35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh
HTML-код
- Опубликовано: 7 июн 2024
- Download My Fitness App & Get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FI...
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Here's a super fun workout to get you sweaty and strong! Feel alive with this full-body, energizing step workout with Wendy and I. Move with the upbeat tempo of the music, combining rhythmic stepping, fat-burning cardio moves, and strength exercises. You're guaranteed to have lots of fun while burning tons of calories! Let's workout together!!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
/ fio.app
/ fioapp
________________
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge... 
Хобби
Hi my lovelies!! This step workout is super fun and you can do it with or without the step board. The first half of the workout focuses on your cardio, as for the 2nd half of the workout, we’ll be working on developing our strength through simple yet effective movements such as squat, lunges, push-ups and planks.
We’ve created this whole workout to music so we’ll be following the beat throughout! Don’t worry if you can’t follow along to begin with, keep doing this workout and eventually you’ll breeze through it!
Let me know how you felt after the workout! 🤗
I wish there was an Arabic translation so that we could benefit from this exercise 😢
Thanks Joana, will definitely do this one
Hi Joanna. I follow your exercises from Madagascar and it’s just great.
Homegirl is back! This looks super energizing. Can't wait to do this today.
It’s super duper fun!! You got to do it!! 😛
Joanna,
Thanks for your kindness in doing these videos!!
Joanna changed my life! Excited to do this!
Thanks Jo and Wendy!! So good would love more like this, please.
Great workout 💪 yes i like to see more workouts with Wendy. Her set was fun cardio. I love all the floor moves with Joanna. 🙂
❤️❤️it! What a great and fun sweaty workout! Would like to see more! Thank you 🙏
Thank you for the super fun step workout ladies 💪🙌🏼✅ Happy international women’s day too!
Adding to my workout playlist!
Thank you for this!!!!
Yess this looks perfect, gonna do this tom morning !
The only word i can say is you both are just awesome
The exercise make me feel so energetic and positive out of my laziness
Thankyou soooo muchh for this
Please make more such energetic exercise videos which help us to get out of laziness and jump into work with full energy
You cant imagine how good i am feeling now after doing the whole exercise
My mind is even feeling so positive
Thankyou thankyou so much to both of you
Lots of love and respect❤❤❤❤❤❤❤❤❤❤❤
you rock Joanna!!
Wohoo!!!
What a workout!!
Fantastic 💙🤗🔥🙌🏻💪
Motivated by Craze after seeing JOANNA 😀💪
Haha great motivation!! Get your family to join you in the workout too!! First half is cardio and second half is strength training !
Thank you so much Joann,am doing this work out tomorrow. I haven't used my step for a long time.
Awesome workout Joanna and Wendy. Thanks so much
I was waiting for your workout 💕
Yeeee.... let's go 💪
I did it today 😊
Wooo🤪 shaking and sweating 🥵👍
Let’s do this!! 🤗
Today I was not feeling motivated...and this awesome workout pop up on my phone...let's give it a try...i really really love and enjoy music 🎶 and workout and this is an amazing workout for me...thanks for this❤❤
So happy to hear that!! Well done 👏🏻
@@joannasohofficial 😊❤
excellent dear❤
Good workout
hello Joanna dear, i must say sorry to myself for being late this movements hehe..but some says its better late than never, keepsafe always💖💖💖🙏🙏🙏
I think Wanyo mori need learning workout with joanna soh to get healthy body n life👍👍
I enjoy all your videos and the information you provide. I have a calorie question, I sometimes stand for long periods of time at work. Does standing really burn lots of calories?
such a great work out ! thank you !💗
Wow 😲😲
Yayy
Thanks 🥺❤🫂
Wow
What is the best green juice supplement?
Do you have any training session
Thanks to Wendy also
Hello mam ..can u suggest the diet plan to loss weight...in less time...
I'm diagnosed with PCOD and I'm also obese.. weight efforts on my periods..can u plz upload deit video for PCOD....I'm from india lot's of love
Please make videos on diet food vegetarians could prefer🙏
I want kettlebell compound work outs
Practically bathing in sweat 🔥
Hi sister how are u im happy to see u again
Hi I really like to do Workouts. But whenever i try it, i feel very sick, not that i do too much, just some little basics and i am having headaches, fever, dizziness....😩 any tip for me please?
Can you please add approx calories burnt also ..🥺easy to track
Weight gain exercise please🙏🙏🙏🙏
👍
😉😉
Second
Please invite me to your channel workout with u next time!
Hi
third
I wish there was an Arabic translation so that we could benefit from this exercise 😢
Do 10 mins bangra steps u fat will burn excessively.
looks like a dance. sorry not appealing
Hello mam ..can u suggest the diet plan to loss weight...in less time...