I lost 20kg following your workouts and changing my diet within 1 1/2 year ! I want to say thank you for being so motivating! And to anyone out there trying to get fit - remember a fit body doesn’t come fast and quick and you will have up and downs but kept at it never give up!
Hello... Many many congratulations on ur biggest achievement.🎉🎉🎉 I just wanted to know ur workout routine and specifically just tell about ur diet did u follow any specific type of diet or just followed ur regular diet with moderation.... .waiting for ur reply... Thank u... ❤❤
@@pushpaparmar655 Hey thank you! I actually followed the 8-week-home-workout-plan-to-lose-weight-tone-up on repeat as best as I could from joanna you can download it for free from her website somewhere! And diet wise I started counting calories to around 1700 and ate like 20 carb 30 fat 50 protein (mainly boneless chicken breast, veggies) if i ate anything in general i just made sure its not processed food and at some point i stopped counting calories and ate just how it felt healthy! Its not easy especially in holiday seasons with family etc. haha but its ok to slip up! Id even say its mandatory to stay motivated!
Hi Joanna i am following you from last 5 years, after first baby i lost around 12 kgs with your workouts, now with my second baby i am on my way to loose weight and get fit, your voice motivates me to workout....you are gem thankyou
Hello, Joanna I fisrt started doing your videos maybe 6-7 years ago and I just had a baby and remembered you when thinking about how to get in shape again. You explain very clearly and I really saw results from your videos. You look like a very nice person overall. I hope you have a great day
My upper arm muscles are a bit sore now after doing this, so saved the video to my exercise playlist to practice more (hopefully twice a week) :D You are one of my favorite fitness instructors on RUclips, Joanna
@@theialx Hi there! I am also a beginner in anything that involves arm work, haha :) As I can't do pushups, I modified some parts to suit my abilities. I hope to build my strength by regular practice though.
Hi Maia! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
@@rupinjeremiah9589 Hi there, I'd suggest starting slow, probably look for beginner exercises. I guess I should do the same, this one is a bit intense for me to do on a regular basis :/
What a great workout! I am a beginner and this gives me confidence that with time I’ll be able to perform better. Legs workout is where I’m struggling.
Hello good morning 😘.just finished this workout it's very effective on my upper body💪🏼💪🏼👍🏻. My arms became very tired after workout. Thank you dear 😊😊😍
Hi Joanna! I’ve been following your fantastic workout videos for different muscle groups. As a first-time marathon participant, I’m excited about the challenge ahead. Any tips from your expertise on maintaining balance, stamina, and inner strength during marathon preparation? Thanks.
Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
It's been more than 2 years I am following your channel..I can't go without saying a big thank you..the changes I made within this year was huge than before. Getting into your workout videos was my reward now for waking up early..thankyou so much..wish ing more videos for student level.. ❤️from india
I really enjoy your classes! And I'd love to know what is the brand of your lavender workout bra from this "Lean Arms & Shoulders with Dumbbells" video. I have such a hard time finding good workout bras and this one looks perfect for me!!! Thank you very much!
your workout videos are awesome and very effective. I have been doing strength training systematically at home with your videos. here, I request you to make videos on barbell workouts, proper barbell usage, and full body strength training with barbells, it would be helpful because you teach us systematically with proper form and postures. thank you :)
Johanna I have doubt pls clarify this . 40 percentage of protein,30 percentage of fat and 30 percentage of carbs good for fat loss . After taking protein in 40 percentage I have nausea pls clarify this and I only do strength training. Wheather I can follow this macro nutrition for fat loss or change it
Just found your channel. Loved the video. 😍 Can't wait to workout more with you. Love your Chrome/Steel Dumbells set with rack. Can you please share the link where you got it from?
I thank you very much from my heart for these wonderful exercises, and with the explanation of each muscle, I benefited a lot from you … Keep going, our wonderful coach. I am one of your old followers. I hope you recive my message … I love you very much❤❤❤😍🥰
Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
Hi Joanna, thank you so much for this amazing workout class, would be grateful if you could please also share a full body strength training workout and a HIIT workout ❤
Hi Shruti! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
Hey @joanna... I'm trying to loose weight and loose inches. I'm exercising since 2022 February but I'm not getting the results such as. Can you pls help me to reduce fat ?? Plss
Iam having a problem and i don't know what's going on in my stomach I eat morning, evening dinner and launch but whenever i go for toilet that things doesn't come out and now my stomach is becoming big 🥺Can someone please tell me how to let waste go away immediately, please
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I lost 20kg following your workouts and changing my diet within 1 1/2 year ! I want to say thank you for being so motivating! And to anyone out there trying to get fit - remember a fit body doesn’t come fast and quick and you will have up and downs but kept at it never give up!
Hello... Many many congratulations on ur biggest achievement.🎉🎉🎉 I just wanted to know ur workout routine and specifically just tell about ur diet did u follow any specific type of diet or just followed ur regular diet with moderation.... .waiting for ur reply... Thank u... ❤❤
@@pushpaparmar655 Hey thank you! I actually followed the 8-week-home-workout-plan-to-lose-weight-tone-up on repeat as best as I could from joanna you can download it for free from her website somewhere! And diet wise I started counting calories to around 1700 and ate like 20 carb 30 fat 50 protein (mainly boneless chicken breast, veggies) if i ate anything in general i just made sure its not processed food and at some point i stopped counting calories and ate just how it felt healthy! Its not easy especially in holiday seasons with family etc. haha but its ok to slip up! Id even say its mandatory to stay motivated!
Amazing job. Congratulations on your victory 🎉
Hi Joanna i am following you from last 5 years, after first baby i lost around 12 kgs with your workouts, now with my second baby i am on my way to loose weight and get fit, your voice motivates me to workout....you are gem thankyou
Hello, Joanna I fisrt started doing your videos maybe 6-7 years ago and I just had a baby and remembered you when thinking about how to get in shape again. You explain very clearly and I really saw results from your videos. You look like a very nice person overall. I hope you have a great day
This work out has practically changed my life. Thank you Joanna
How
Just discovered your channel and I love that you include warm up and cooldowns too. Thank you so much!!
My upper arm muscles are a bit sore now after doing this, so saved the video to my exercise playlist to practice more (hopefully twice a week) :D You are one of my favorite fitness instructors on RUclips, Joanna
Hi, i am a beginner, do you think this is suitable/completable for me?
@@theialx Hi there! I am also a beginner in anything that involves arm work, haha :) As I can't do pushups, I modified some parts to suit my abilities. I hope to build my strength by regular practice though.
@@maiachikvanaia thank you, this was very helpful. I will give it a try soon myself
Hi Maia! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
@@rupinjeremiah9589 Hi there, I'd suggest starting slow, probably look for beginner exercises. I guess I should do the same, this one is a bit intense for me to do on a regular basis :/
What a great workout! I am a beginner and this gives me confidence that with time I’ll be able to perform better. Legs workout is where I’m struggling.
Perfect! I ve been waiting for another arms / shoulder workout for beginner - intermediate level
I am a beginner and i will do this workout this evening. Thank you 😊
Just started dumbbell training. Glad to see your new video.
My favourite series on RUclips right now.😍😍😍👍👍👍👍
thank you!!! always wanted you uploading often
Hello good morning 😘.just finished this workout it's very effective on my upper body💪🏼💪🏼👍🏻. My arms became very tired after workout. Thank you dear 😊😊😍
Just finished this. Omg, my arms and shoulders are on 🔥
I didn’t want to work out today but I’m glad I did
I like this arms and shoulders exercises. Thank you Joanna.
I am in love with her shoes 😭❤️
I like your arms and shoulders exercises. It gives strengths to my arms and shoulders. Thank you.
thank you joana, i simply add this to my upper workout routine.😊
Thank you so much for this ❤️❤️
Would love to see more strength training workouts✨
Enjoyed working on upper part Will add it to routine ❤
Hi Joanna! I’ve been following your fantastic workout videos for different muscle groups. As a first-time marathon participant, I’m excited about the challenge ahead. Any tips from your expertise on maintaining balance, stamina, and inner strength during marathon preparation? Thanks.
Need to download I don't have stable internet...Thank you Ms. Joanna...
Loved it thank you Joanna
Hi, i am a beginner. I only had 3 kg dumbells. I didn't make it through the complete workout. But i will one day. Thanks for making this video.
Thank you Joanna, I love your workouts!
Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
It's been more than 2 years I am following your channel..I can't go without saying a big thank you..the changes I made within this year was huge than before. Getting into your workout videos was my reward now for waking up early..thankyou so much..wish ing more videos for student level.. ❤️from india
Thank you so much❤ for motivating me everytime with ur videos
You r a life saver 💜
I love your workouts.....
LLLOOOVVVEEE IT!! Definitely adding...love ur arm routines. Might actually do 2day..🤔💖💃
Love those excercises!
i love this video is so supportive 💓
I really enjoy your classes! And I'd love to know what is the brand of your lavender workout bra from this "Lean Arms & Shoulders with Dumbbells" video. I have such a hard time finding good workout bras and this one looks perfect for me!!! Thank you very much!
what is that dumbbell set? It's so beautiful
I needed this - I will try this!!!
Amazing! Just love all your work out videos 💪
Gracias, tengo 67 años, pude hacerlos, gracias, gracias
Many many thanks for this video.. really needed
多谢老师的课程、能够及时提醒运动时注意的方法和要领‘谢谢你🙏！
Ma'am which one is better for girls or women to workout at home Dumbells or kettlebells
your workout videos are awesome and very effective. I have been doing strength training systematically at home with your videos.
here, I request you to make videos on barbell workouts, proper barbell usage, and full body strength training with barbells, it would be helpful because you teach us systematically with proper form and postures.
thank you :)
Johanna I have doubt pls clarify this . 40 percentage of protein,30 percentage of fat and 30 percentage of carbs good for fat loss . After taking protein in 40 percentage I have nausea pls clarify this and I only do strength training. Wheather I can follow this macro nutrition for fat loss or change it
Thank you 😊
Just found your channel. Loved the video. 😍 Can't wait to workout more with you. Love your Chrome/Steel Dumbells set with rack. Can you please share the link where you got it from?
love the muscle 💪💪💪...push it up...thank you Ms. Joanna.
Loved the workout 🔥🔥🔥
Happy Diwali Joanna. Love from india
hello beautiful Joanna, thanks, keepsafe always
Good morning ☀️💕
I thank you very much from my heart for these wonderful exercises, and with the explanation of each muscle, I benefited a lot from you … Keep going, our wonderful coach. I am one of your old followers. I hope you recive my message … I love you very much❤❤❤😍🥰
Great workout! I appreciate you so much!
Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are absolutely solid muscle like Joanna's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
Thank you so much 🤗🤗🤗
Joanna looking your best!
We miss u mam...love from INDIA
Does 4 days of 45min brisk walk and 2 or 3 days of skipping for 15 mins good for weight loss? Is skipping good for toning hands and shoulders?
What is the alternate of pushups as I'm beginner so hard to do that at the moment
Can I do this if I wanna lose arm fat??
Thank you🙌🏼🙌🏼
Hi Joanna, thank you so much for this amazing workout class, would be grateful if you could please also share a full body strength training workout and a HIIT workout ❤
Hi Shruti! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
Hi dea... Can u do full body exercise for people who have plantar fascia... Please
Thank you it was great 🤗
Today i did this workout my arms were 🔥 super
is this good to get rid of flabby arms?
My arms are lean...can I still do this exercise to strengthen my arms?
Morning 10 am we shall do this work out
I love your videos ✨✨✨
Great workout 💪
Just tried it my arms and shoulders are on fire
The first song in the background. Do anybody know the artist?😁 From 00:00 to 02:50
I’m in such bad shape that my arms were fatigued after the warmup 😢. But I’m not going to quit! Baby steps 😅
Does this workout Slim arms?pls
I love it. My arms are fire 🔥and my leg is fire (ı dont now 😂) thank you joanna✌️
Nov. 1, 2022-exercise 2 of the day…upper body…arms workout x 2 for today with joanna soh and caroine girvan
I love your videos so much! Your so
Awesome, love the way you focus on form. 🙌🏼🙌🏼
Amazing
Super workout mam make more videos on thighs fat n toning ❤
are these a unisex workouts?
Love it ❤
Omg!! I just bought dumbbells and was looking for lean arm workout. This came at the right time (42 mins ago!) 😂
parfait
Hey @joanna...
I'm trying to loose weight and loose inches. I'm exercising since 2022 February but I'm not getting the results such as. Can you pls help me to reduce fat ?? Plss
Awesome 👍
Iam having a problem and i don't know what's going on in my stomach
I eat morning, evening dinner and launch but whenever i go for toilet that things doesn't come out and now my stomach is becoming big 🥺Can someone please tell me how to let waste go away immediately, please
Pls do a video on how to engage core effectively. Really confusing.
Esh... You look gorgeous 😁
❤️❤️❤️
done ☑
Did this yesterday and today my arms are so sore😞
Start Ur vedios again plzz
Astagfirullah....kok pake BH doang sih bu...ga dingin yaa..
Why are you watching ??
You have no muscles 😂
Who’s talking
omg *face palm*
she is a woman. She has enough.
@@gowtham6822 Theresa Ivancik is a woman too
@@simpdefendmlady6579 that's not my point.
Love it 👍🏻