Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh
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- Опубликовано: 31 май 2024
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Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
Here's another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective.
The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you'll burn lots of calories and fat. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition.
Duration: 26 minutes
Exercise Interval: 40 secs Work - 20 secs Rest (Repeat twice)
Difficulty Level: Beginners
Estimated Calories Burned: 200 - 300 Cals
EXERCISES
1. Side Knee Crunch
2. Double Step Cross Crunch
3. In-Out Step Touch & Reach
4. Forward & High Punches
5. Punch & Block
6. Low Impact Skaters
7. Step Front Kicks
8. Side Leg Raise & Punch
9. Low Impact Jacks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Low Impact Standing Workout for Beginners & Overweight | Joanna Soh 
Хобби
I'm 69 & love the super set workout that I do 3 x per week. I do 40 minutes of cardio 5 days per week.
Great for seniors too! Thank you! I’m 66, in pretty good shape for my age, but most of your workouts are too intense for me. Don’t get on the floor anymore, so standing workouts are great. Love these that are doable for me. 💞💪🏻
Ditto. I am 76 and have given up most of the floor after back surgery/hardware.
Just as i was progressing i stopped working out 8 months ago and I'm regretting it I became so weak than before so I'm starting from scratch again. This made me sweat so much. Thanks a lot johanna it was much needed💖
Hi. Joanna .I'm doing this workout after 2yrs of zero physical activity (sedentary lifestyle) and after 11 mins into this beginners workout i call it done. Looking forward to more beginner friendly workout.
I've been doing this workout every day since beginning of December last year. My weight had started to cause some pretty serious health problems. My sister found me this workout and I changed my diet significantly. Since doing this every day, and my diet, I have dropped almost 10 pounds! I also started walking more, trying to do 10 or more miles per week. I can't wait to see where this takes me.
Hello! Can you tell me which kind of diet did you had?
@@zozolon007 hey thanks for the reply! My diet wasn't anything too special. I just tried to cut sugar out wherever possible mostly. I never counted calories or protein numbers. I just tried to eat better overall while doing cardio and weightlifting.
@@ethansadventuresWI thank you 💕
@@zozolon007 you're welcome! 💛 Also thought I'd mention I've now lost 80lbs since I started my weight loss. I ended up saving these low impact workouts for the winter months during the off days from the gym. Cardio and eating better always seemed to be the best way for me to lose body fat as well.
I started off today with this workout, i am a 100% beginner but i was able to finish all the steps throughout the workout. Trying my level best on meals and workouts.will be sharing the results.
Im gonna try it this evening
Fantastic! Great when you don't want to disturb the people downstairs too! 🔥🔥🔥
Thank you Joanna for uploading this workout. I definitely needed this. I'm already at my obese state due to emotional stress. Hopefully I can get myself back into becoming active again. Thank you..
I started my weight loss journey just recently. This is the time i started my weight loss journey again after so many wins and fails. So i stopped restricting myself from food like i used to and started doing daily workouts. I lost around 10LBS within 2 months. But after that i got really sick. But i didn't stop and did this cause it seems a lil bit easy to follow when someone is sick. Thanks so much Joanna. You made my day so much brighter girl ❤
I cant thank thisblady such a fun burning cardio love it.
My legs were a little sore today on day 2 and i felt my abs working today looks like I'm already improving. I'm so happy 🤗
This upload came at the perfect time; just as I have decided to get back into the groove of working out, after a hiatus. Thank you, these are my favorite. :)
Great for new moms as well! Since it contains no jumps or ab-workouts.
I lost a lot of weight with your videos when you startet 10 years ago and now I will get fit with you again after 2 babies.
Thank you for 10 years of motivation and sore muscles. Keep going, and I will, too :)
I needed this..thanks for sharing
I have built up so much balance and strength just from doing the beginner exercise for teens for about a month now, I was so shocked at how easily I picked up and breezed through this workout! The ski kicks and the leg lifts really got me sweating up a storm. Joanna's positivity has really helped me find the fun in exercising again!!
Great workout! Thank you!!
Thank you . Your videos are always the best
Yes! Can’t wait to try this in the morning!
Senor lady here. Loved your workout ,so fun and easy to follow. Plus you got my pacemaker in tip top shape. Thank you.
This is great! I'm starting to get active again after losing 40 lbs and gaining it back in a year. I was getting really bored just walking on my treadmill. This workout is perfect for me. Thanks Joanna!
Great workout! Thks Joanna. 💗
Thank you, you are inspirational xxx
your workouts look amazing l cant wait to get started. Your a amazing trainner
Thanku so much your the best ❤❤
Knee injury here so this is perfect....I just swap out the squats. Thank you I have been doing your work outs for years now, I still love the 7 minutes pajamas workout👍
awesome at home workout!!! loved it!
I enjoyed alot this workout
I loved it so helpful.
I loved it great great workout ❤
Joanna taking us back to the basics. I love it!!!! 🦋
Done it feel good now bit tired thanks x
grt way to start thank you 😊
This was really fun to do and was sweatful!! Perfect for beginners
I have a bad back and bad knees, so your low impact workouts are perfect for me. I have been with you for over a year now and am so much stronger. thank you so much for what you do, Johanna!
Thanks, I've been wanting a standing only low impact cardio
This is great for morning work out
tq joanna..best workout
Fantastic more of these please I loved it
Just finished it. I feel amazing !!
Thank you Joannah, you are super❤🙏
thanks, Johanna . I love this workout as a biginner .... God bless you ❤
Excellent timing!! Been wanting to have a more current beginners workout video from you to get into mood.
Me too
Me too
Thank you so much Joanna..now I'm 70 kg...this exercise is very suitable to me❤
Thank you for this workout and all that you do. Since uni, I stopped with the self care. It has been 3 years since I last had a workout program, but even then, I always come back to your videos. Day 1 was yesterday of w/o, and as of Monday I shall start your 8 week program from Jan 2021. I truly appreciate all you do and I hope you never tire of hearing the well deserved praise.
Wah amazing like your non stop workout
This workout is legit! I burned 396 calories in 26 minutes and completed the whole workout on a damaged knee.
Are you serious, this workout can burn almost 400 cal?
Seriously u r great motivator. ...daily morning I'm start my work out by your video.....
Great for anyone that wants to move! Jo is the G.O.A.T 🙌🏽
Thankyou for those videos Joannah!!
Please do upload a few 1 hour dumbbell workouts too...
I love how this video feels like a comfortable 1x1 trainer session, was super helpful for a good morning workout! Thanks so much, looking forward to working out with your other videos!
Thank you for wonderful video ☺️☺️☺️ we purple you 🌠🌠
I try it tomorrow morning..I love ur workout I allways follow ur workout and I love to do ur workout..
Enjoy it. Thanks for sharing it. Hsppy weekend!
Great workout 💪
Fully satisfied Thank you mam ❤️
More Standing Workouts Jo. Please ❤️
I like that there is a count down clock on the screen. It keeps me moving. Thanks.
Thanks! This is perfect for beginners, it got me sweating girl
Just done this work out, feel good! Preferred standing work out and this is a good one, thank you Joanna!
I am not even a senior but i just needed a low impact routine and this was just perfect. Thank you JS
I feel great 👍👍 thank you
Please make a low impact strength video for beginners.please…
I love your outfit Joanna! the pattern of top is like ocean from airplane view. Thank you for the great workout - I feel very energized and light
assalamu alaykum, thank u joana really very joyful. definitely gona do in the morning
Effective workout.
I did this workout while I'm on my period. Works great!! Thank you joanna for this
Thank you
Just on time.. was sick for a week and to restart, was just thinking of her low impact workout - got the new one ❤️
So happy your new workout came out. I was ready to quit after the first round, so happy I continued since the second round was more enjoyable since I knew the moves.Thanks so much.
I always do your workouts 3 times a week. It has help me to lose weight and get back in shape.
Also good for when I haven't the energy to do Joanna' s more intense work outs.
Love you Johanna Soh! Perfect workout for yound people who are lazy and forget how to train! I am sweating…:))) Thank you!
Awesome workout, thank you so much!! It is perfect for those of us who are advanced, but who are recovering from a procedure! (That is my case)
Thank you ..Im sweating 🥵 n feel great😊😊😊
Loved it
I have bad knees. I have just started this workout. Will comment results after a month 😄. I have modified my diet as well.❤ in good hope.
Mil gracias y bendiciones
Short but very effective. I enjoy Joanna's exercises.. they are easy to follow and generate a good sweat even in 20 minutes! Makes me feel good on days when I make less time to exercise.
doing this in the middle of the night because i had no motivation to move the entire day. definitely said low impact in the title but once the movements build up, it is by all means not low intensity. felt amazing burn from my legs from all the kicking! 🦵💪
God bless you 🙏
I really love this work out... At first day, I feel so hard to do this.. But, the second day, it's start getting easy when I'm work out again... Wahhhh... ❤️❤️❤️❤️
Brill workout. I’m a senior and trying to lose weight and increase my movement. This and the step routine have helped me immensel
Very nice … ! Something for us after long …!
❤🎉 great workout. done 💪🏻
Been looking for something like this for some time. Thank you for uploading.
This one is a great option for Sunday and also if you are travelling and don't have much options like mat training or intense workouts ❤️
I really do your workout.. they ate good and helps yo stay fit.. i will really appreciate if you tell few set of exercise for post c section recovery.. it will be really helpful..thank you
Feeling awesome 👍
I could only do ten minutes today. I hope that I’ll be able to do just one more minute tomorrow!
5 days later I came back and did 2 more minutes!! My heart is pounding and my lungs are burning. I’m so proud!
❤joanna grt as always
Great new video, Joanna!! I'm exhausted! Lol
Thank you so much, Joanna, for this workout. Being 58 and very overweight, I am confident that with your support I can get fit again. I can't quite keep up yet, but I'm sure that I'll get better every day. It's especially helpful that I don't have to get on the floor. This is better compared to your previous workouts for overweight people - they were also helpful and intense, but I couldn't do well on the floor.
Hi Joanna I am following you since 2 yeara,your doing great work,Recently I have a C Section, kindly make video on when to start exercise after c Section and diet plan for weight lose and exercises.I will be very thankful to you.love from Pakistan
I love it
Awesome 👍
Awesome
I subscribed to your channel when u had 30,000 ☺️
Decent class👍
Hi Joanna . M big fan of ur all workout videos. I have already lost 6 kgs with ur fat burning waste line challenge workout. I tried ur strength training as well but I found it’s hard for me. But I enjoyed all ur workout videos. M losing fat from my whole body except my double chin. Could u plz 🙏🙏🙏share some exercise for double chin as well. Thankyou d tc❤😊