LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh
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- Опубликовано: 7 июн 2024
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LEGS & GLUTES Lower Body Foundation for Beginner
Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll!
Workout Type: Strength Training
Duration: 37 minutes
Sequence: 3 rounds
Estimated Calories Burned: 200 - 250 Calories
Exercises:
QUADS
1. Goblet Squat
2. Forward Lunges
GLUTES
1. Sumo Squat
2. Side Lunges
3. Dumbbell Glute Bridge
4. Kickbacks
HAMSTRINGS
1. Stiff Deadlift
2. Glute Bridge Tip Toe Walk
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh 
Хобби
![TRASH or PASS! Eminem ( Houdini ) [REACTION!!!]](http://i.ytimg.com/vi/cB1WrZcMwMc/mqdefault.jpg)
Dear Joanna ... I'd like to thank you for all 'beginner' stuff you post, it means so much. I've tried with many videos avaliable online, but none of them were useful and personalized as yours. I'm sure you're recognized worldwide.
Sending hugs from Bosnia and Herzegovina 🇧🇦❤
Hi,
I did till 13:48, I don't think I can continue the rest but I will save this for my next lower body strength day, I'm starting to workout again after many years of not working out, your videos have help me understand what I need to do to reach my goals and I cannot thank you enough ☻︎
People says they see a change in you but they don’t know how many months and struggles you have been going through. Especially if you have a pear shape like me, lower body workout should be considered seriously to see the progress 🥗
i also have a pear shape, so i understand u ~
I also understand....i am pear body shape..
OMG!! I just looking for a lowerbody workout. Thanks Joanna ....
Thanx i have been training with you for 2 months and my body has changed into a lovely shaped one. You are the best!
NEED a foundation video for abs and upper body too !
One of the best fitness youtubers out there!!!
my legs were trembling by the end of the session..
loved it...
best instructions
Thank you Joanna, I love your workouts, the strength training is tough but amazing. I love the cardio blasters in one of the videos. Keep it up
That was so hard but I'm glad I challenged myself. Thank you Joanna!
Great exercise for my legs and glutes. Thanks Joanna.
Absolutely loved this workout!
This workout was wakeup call for my lower body my lower body had just become tight because of traveling and this video of johanna really put my lower body on fire after this workout my lower body has become as light as it can be thanks johanna for this amazing workout
Hi Joanna! Please upload a teenage workout playlist.
Thank you
There is a teenager video workout too just check joannah all video
Hey,
I did till 21:40 today, I think I cant take the workout anymore so I have kept the rest for tomorrow :)
Belive me or not this was the best workout ever!! I mean it just makes u sweaty and so energized :D
Thanks Joanna 🌿✨
love this workout !
I will try this soon, 👏💪 thank you Joanna Soh for another workout videos you keep me inspired more and more,❤️👏😍
I found your channel about a month ago and I'm very thankful. You are the first fitness RUclipsr that has several workout videos that I can actually do. Plus you actually do the workouts with us, which is great because it helps me stay steady and focused. Can you do a lower body video with exercises that can be done more so on the mat and less reliant on balancing on one leg? I have Spastic Diplegic Cerebral Palsy so my mobility, flexibility and balance are not great. I can't the exercises you do in your Low Impact Knee Friendly Beginner Workout video, nor can I do the squats or lungesin this video as my knees are great either. However, I can do the Kickbacks, the glute bridges and the stiff deadlifts in this video. I can also do the left lifts and Alternating knee tucks in your 40-minute Total Body Strength Training video. Would be great to have a lower foundation video with exercises that can be done on both feet or on the mat like l described above. I Iike to be able to do most, if not all the exercises in your videos. I get a better a workout that way. Thanks again for being so honest and understanding.
I think we have to know ourselves first,then know your limit when doing exercise..i just started my weight lost journey,strive for no injury while exercises,so i start with stretching my body(follow your video really helps),then i do plank first for 5-8mins(helps me with backpain as i hv backpain),then i start my workouts.i just follow videos that suits me which didnt put heavy burdens to my overweight body.theres many videos out there you can choose dear.but your videos is one of my fav that i include in my routine now😍.thank you joannaa!!it really helps me in slimming down.
And that was a good one! Thank you, Joanna
I enjoyed doing this yesterday! Couldn't do 15 reps for all but pretty close and covered all exercises. Have been following you Joanna and you are the best
This was fantastic!! She explains everything so well. I will definitely be doing this workout.👍🏾👍🏾
Joana I liked ur work out so much ❤️💥👍👌
Is it for loss fat or gain muscle??
I enjoyed this workout very much! Today was my first day in following it, and I can say it was definitely worth it :))
Joanna You’re my hero from first day when i decided to make a change in my life. Your workout videos helped me alot. I couldn’t do anything without you. Thanks my Hero from USA.
Thanks Joanna for this video ... 💝❤️
You rock, Joanna! Thank you!!
Please Joanna post more such strength training videos 💪
With a good diet and a good routine including your videos, I've seen much progress and am starting to see faint ab lines! Super cool, can't wait to join you every session :)
This is so good workout thanks👍👍👍
This has really helped me, thanks Joanna!
That glute tip-top walk looked like it would be easy but it was the most 🔥🔥🔥! I am melting!
Thank you Joanna, for such good explanation. God Bless you more. Love working out with you 💟💟💟
Made my day
Such an informative video. Keep inspiring like me.
Love your workout effective aiming to lose weight
hye joanna, i love love loveee your workout vidoes. May I ask you to consider doing a workout playlist for 8-5 working people. A playlist that’s suitable to keep them active, comprehensive to keep them healthy physically and mentally and yet simple, as 8-5 is so mentally and physically draining. Would love to see your take on it. Thanks!
Super ćwiczenia na mięśnie 😚😌👍😊😊☺️❤️🙂
Dying totally after doing this workout...🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥totally worth.. LOVE FROM INDIA 🇮🇳 JOANNaH 💕💕💕
It's nice I do this thanks joanna di
I've been having back pain and I thought working out will help with that. I got halfway through this workout and my legs started cramping. I've decided to stop here for tonight. This isn't me giving up! I'll be back 😁
Omg me too my legs and feet felt like they were going to cramp so I couldn't do the each workout in good form.
But i stopped after doing the 1st time. Couldn't do it all over again.😅
hey, its been an year now, do you see changes in yourself? :]
It’s so crazy 🥰🥰🥰
Thank u Joanna🥰🥰🥰👍👍👍
Could you please make a video of how to choose the right shoes for home workout?
Love you Joanna soh from India 💖🇮🇳
Please do a leg workout on mat only without squats and standing sessions.please!!!
She is the best I have come cross for years !!! Xo 😘
خلصت التمرين
مرة حلو ، ما صرت أحس برجلي بعد ماخلصته 🔥🔥🔥🔥🔥🔥🔥🔥
Hi Joana...I'm from india....i delivered a baby boy 7 months ago and still I look pregnant ....I wanted to lose my momy weight and get fit ..my tummy is still looking pregnant ..I hav been following you from my school days and your workouts helped a lot ....due to pregnancy I was not doing workout of your as advised by doc...but I feel really your vedios would get me back to shape....plz include mommy tummy workout and workouts to lose mommy weight also...plz....I feel that your workouts are comfortable for me..,(may be due to the fact that I was following you from my age of 18) now that I'm 25 ....I do watched and tried many mommy workouts by other channels as well but I feel uncomfortable... Even those were effective...for no reason I feel uncomfortable doing them...So I'm coming back to you ...plz help me Joana....plz help to get rid of diastatis recti...mommy tummy...and make get fit....plz help to start a workout routine....
Your work outs are amazing Joana
Poonam
India
Good Job Mam
I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊
sweating!
Sweating like crazy! Havent even do the full set😅😅😅😅❤
Pls do upper body foundation for beginner too..🙏🏼🙏🏼🙏🏼😄
Selalu buat workout...tp xpernah plak kaki jd shaking sgt2....love ur workout by the way....
It was hard but i do it ❤.
Just found u I like this one
Do you have anything for fat arms and double chin?
Jooooooooooanna its been a minute girrrrrrl,
Thank you so much Joanna 💕 I'm doing this workout and your upper body strength training on every alternative day .
A lot lot of thanks Joanna I cured my pcos by doing your workouts . I got my regular periods. Thank you so much 🥺 l struggled with pcos nearly about 4 years . Thanks to God I found you. 💕❤️😍😍😍😘😘😘
Plz tell me that will this is lower body strength training workout
@@cuppycakecake6705 yes 😊
Thank, can you do o e for an intermediate or advanced
Great workout for lower body 💪
This is my second week doing the workout and today i gave up halfway 🙃. I am dissapointed in.myself but i know that its not the end, i will continue trying untill i excell in this workout and see changes in my body 😊
Joanna please make an all standing cardio workout or just a complete cardio session 🙏🏻🙂
Can I do it when I perganent
what diet or supplements is suggested after workout?
Plz 1 hour home cardio workout
Is this exercises to do for knee pains?
Hi ms Joanna if i have 12 reps 3 set of goblet squat and 12 reps 3 sets of side lunges how can i execute that?
goblet squat, goblet squat, goblet squat, and Side lunges, side lungies, side lunges or
Goblet squat, Side lunges, goblet squat, side lunges what is properly right please thank you!
Mam I'm your biggest fan . our love from India mam
India 🇮🇳💜
@@ABHIHRROCK03 💜
Watching while having green tea
Should we do this daily?? Or alternet days ??
Without dumbel lower body work out plz make the video🙂 joanna
Hi joanna 😊 Can u make a video on reducing belly and to get perfect abs and small waist ? This is just my suggestion bcoz I've been struggling to get the perfect abs . Pls reply me
Hi joan can you upload workout the ages of 50s I’m your subscriber currently I’m here in Taiwan 🇹🇼 but I’m from Philippine 🇵🇭
Do I need to do cardio before leg workout?
My goal is to lose weight + strengthening
And thank you ❤
Does the Fio app connect to Chromecast??
Hello Joanna! I want to lose weight but I dont know how I can because i eat a lot of food. I eat whatever I want but still workout and I dont think I cant get results fast if i continue this. My height is 169cm and I weigh 67kg. My bmi is around 23.5. Do you have any tips or exercise I should to lose weight? E.g. running, jump roping, do ab workouts etc.. ( I am a very active person. I play sports and dance but i still cant seem to lose weight. Those things only help maintain my weight)
Top 💪🏻🇧🇷
I have done this workout 3 4 times now, I'm not able to keep the pace as her but i try my best, the last workout is a bit hard for me...coz it makes me feel like im gonna get cramp:/
Anyways trying to get better and keep the pace every lower body workout day:)
IKNOW ITS DIFFICULT, BUT KEEP IT UP YOU CAN DO IT!
I am not a beginner but i wanna work on my butts... So wanna try this workout with your other function training strength along training... So... Is it safe n okk to do it... Will I see result... Or it won't effect on me...?
Hello Joanna I have a question 2 years ago I am doing all of yours exercises and this year When I am doing leg exercises my leg feels shaky why I am feel this
As my hips are wider. I have heard we shouldn’t do lower body workouts with weights as it makes hips more wider. Is that true? I want to do this workout but not sure I should do with dumbbells or without dumbbells? Please suggest.
I am software engineer my waist part is very heavy. Please suggest to get rid of that fat. Thanks for sharing this video ☺️
this can do for weight gain ???
💪💪💪💪💪💪💪
Bridge tip toe walk is sooooo hard
Can we do it without the weights?
Hi cutie sisy 😍🥰🥰🥰
Teen workout pls
Will I feel the burn even without the weights or do I need weights to get the most out of this training ?
U will feel burn without the weights also
Will these work outs increase butt size?
Plz share belly fat exercise
Please make a healthy diet for teenagers
the first
what music did you use???
I like this workout bec the ratinale for each workout is emphasized.
good looking
Joanna you use to say that losing 400-500 grams in a week is good but I'm losing 500 grams in a day by doing your exercises 3 days of strength training without weights 3 days cardio 1 day yoga and I eat 900-1000 calories per day is it safe and longterm weight loss
Hey! As a general rule you should not eat below 1200 calories. To calculate how many calories you should be eating to lose weight, go online and search for a calorie calculator. It’ll ask you to input your gender, height, age, weight and your activity level. It’ll then give you an idea of how many calories you eat to maintain, lose or gain weight. Generally you eat around 500 less calories from your maintenance to lose fat. Drastically underrating can cause muscle loss along with many other things. You want muscle! It burns more calories at rest. Anyway, I hope this helps somewhat. Keep on your fitness journey and get your protein! 🌺
Dear mam, please do suggest a remedy to cure the laziness only during morning section to wake up around 5 am
Is this really for beginner?
OMG i'm dying 😂