LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
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- Опубликовано: 8 июн 2024
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LIGHT DAYS: Strength & Stretch
Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session.
Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact
Difficulty Level: Beginners
Duration: 25 minutes
Estimated Calories Burned: 150 - 200 Cals
Exercises:
1) Inchworm to Downward Dog
2) World’s Greatest Stretch
3) Push-up to Bear
4) Narrow Squat & Twist
5) Reverse Lunge with Knee Driver
6) Three-Legged Dog Crunch
7) Alternate Side Plank
8) Alternate Glute Bridge Leg Extension
9) Crab Toe Touch
10) Breakdancer
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Хобби
PLEASE BE AWARE OF A SCAMMER using my profile picture and pretending to be me claiming that you have won a prize. DO NOT reveal your information or reply to the comment. It is NOT ME. 😡
Okay
Hi Joanna, I've encountered it at least 3 times now at a comment in this video. I just report it and would disappear. But it keeps on replying. I think its a bot. Anyways, take care!
Thank you. I was going to email you and confirm. Thanks for the heads up
Thought of sending you a mail 👍🏻
Believe it.
Hackers use Ellen DeGeneres' and other celebs like her to mess with people.
Only thing I expect from you is not an easy prize but ideas for exercise 😁
I am so sweatinggggg, felt like strength training session, really a great workout. It attacks at the correct muscle, good for recovery. Now I know which part of my body that is tight. Thank you sisss
Its written light day yet im so sweating. But my body feels so light after doing this workout ♡
Hi Joanna! It's always so refreshing to see you in a new video! Take care 💙
LOVE this. Perfect for giving my morning after a tough workout a little extra boost without being exhausting!
Yessss thank you so much for this!! This is really great for those days i when just can't do my routine but also don't want to do nothing. Also not a huge fan of yoga so this combination is perfect ❤️
Looks fabulous and I will definitely be doing it…love workouts like this! It’s kind of like an active recovery workout!
Hi Joanna🥰 Thank you for this new workout routine… i love it🥰💪🏻 always take care & stay safe…
I love your workouts💕✨
Hello Joanna from France 🇫🇷 This is exactly the workout I was looking for to do between my sessions of running and swimming during the week. Thank you so much 🥰💗
OMG I ACTUALLY NEEDED THIS!!!!!!!!
At first I thought "Oh okay. I'll try a light day workout." But then omg. 😅 This is different than the usual workouts with faster movements but this one left me refreshed after.
Thanks. I want this. And your video is always refreshing ❤❤
Thank you! Love this.❤
Omg I loved this
Thank you
I needed this
Thank you very much for this workout.
This is all you need to do every day for enjoying your day.
Well worked out good exercises that give you unexpectedly faster easy movements, easier standing walking trekking etc
Thank you.
Thanks Joanna for this. It can be done at home!
It gives strengths to my body. Thank you.
Best workout for staring of my day...love it ❤❤👏🙏
Good to see you 😇
Please make more workouts like this. 👍
These exercises give you strength,. Thank you,
WOW!! LOVE THIS
Awesome workout
I miss your workout Joana! Hope you'll be active again. I hope can create a monthly program for us. I love all your workouts. Congratulations on your degree.
This was great 😊
I was so sweating afterwards. My younger brother did this with me and hes not sweaty at all. I love these videos too. Since I've started doing these videos, I've been feeling a lot better about myself
Tq joanna
..becos u u, i wokout everydayyyy nowww ☺️💃💃
Hey Joanna, Hello from Mauritius 🇲🇺. I really appreciate all your
workout and you truly inspire me to to do my everyday workout. However please can you make a video on a total week gym routine for weight loss and toned body.
Love doing exercise with you
Amazing!!!
missed you!!!!!
I work out daily including lifting heavy weights, and I was sweating and heart rate was up for this one. 😆 It was great though!
it is really useful
Thank u
I want to tell you thank you your suggestions and talks about how the different foods you eat and what most Asians have in their diet has really helped me one of your biggest fans Cherry Gum girl hope to see more
Lovely. All the high planks are really tough on my wrists, though. :(
Great workout 💪 I'm a sweaty mess 🙂👍
I am a deep fan of your inner and outer thighs session... I wanted really something light yet effective. When I went through the video first, I felt that; yes this is easy. But, Oh man, requires mental stability in identifying the core and not to move out from balancing. Wow, I really had a sweaty session and felt so so good. Thank you so much for making my day 💪😃
Fantastic 🔥💪💪🏽🔥🌿
really fun workout ! i hope i get the energy to do the last two exercise od the second sesh next time i do it! it was a bit hard on the wrists. Is it because i am not balancing so well when i'm in plank position?
I cant wait to finaly have a tv in my living room so i can dance again and start to workout 🥲
I do it in secret is my room using my phone. 😐
@@miscuitae phone screen and speakers are so smoll tho 😭
@@RaschellXuan i agree :(
Can you make a video on glow up tips?
Maravilhoso
Hii joanna ,huge fan of your workouts ,just want to ask a question after doing home workouts I m losing a lot of hair basically im having a lot of hair fall pls tell me in detail why am i facing this problem
Hey Joanna , hiii
Can u plz post a workout which we can perform on our Legg day both mat and machine workout. Tot proper legs worout.
Hi Joanna, I love all your exercises, but do you have other alternatives for crab toe touch and breakdance? I am still recovering from my elbow accident, so there are exercises that are still too difficult for me. Thanks in advance.
Hi Joanna sis. I am wake up at 5am after one and half hour I walk for 1 hour but after the rest of the day I feel tired and sleepy I can't able to workout at evening pls give some tips .
Hi hope u doing well miss I really wAnna become health and lose fat all over my body but I don't know how and where to start could u plz advice me plz
How often do you load videos
Is this workout apt for people with wearing off cartilage in knee
During weight loss can we nap at afternoon
I needed something to get into a workout for strength AND flexibility. This is perfect! Made it 9 minutes in before my body told me I had to stop. Thank you for this!
Actually I can't do it all at once. Is it ok if I give myself a couple of more breaks during the session?
Yes, it's strength so it's fine
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Unfortunately i cudnt complete this workout. My wrist r not that strong 4 all the plank work. I wish there were modified versions 2 utilize. 🙁😐
huh!!!supper
Please put timestamp
Is it ok if a 16 yeas boy do these exercises.
1) Squat to Curtsy
2) Forward & Back Lunge
3) Wide Squat Side Crunch
4) Inchworm with Shoulder Tap
5) Push-up & Twist
6) Bear Jacks
7) Reverse Plank
8) 4-Times Abs
9) Bicycle Crunches
10) Plank
Will they will Stop the growth of height
No exercise encourages better growth, also try adding more arm exercises such as pike push ups or weighted L raises, good luck to you
This was hard on my wrists .. am I doing something wrong possibly? I'm new to the work out game... Lol
Joanna hi but I can’t keep up its too hard
Hi Joanna soh this is Malyia lopez-lang johnae yaya can you do a 30 minute pilates flow no jumping .
Late mesturation reason plz tell me in video i am 15 year old and my all friend is mensturate but i am still one who is not mensturate
Ohhh I know u before when ur 24 age which mean when u starting RUclips so at that time ur beautiful 😍 in ur face for me more than now
That was good but challenging for 60 year old . Please do a shorter video. Thank you!
We’re you fat before bcos i love your body shape
All those exercises yet you barely have any muscles