For those who are trying to lose weight. Yes these workouts are effective. Start taking action right now. I lost 18kgs in less than 2 months and 3 weeks. All thanks to her. I cannot thank her enough. So do not worry you can do this💕
@@ummekulsum5043 for suree🥺🥺. Okay so when i started i started with her 10,000 steps workout and some other cloe tings workout to experiment. I did these exercises twice a day cz i wasn't active at all and was obese. Them cut down all sugar and processed food. First all of these steps are hard to follow if u have not been active and following a healthy diet. It's okay to hit a slump but make sure to get ur self up before its too late. Keep on working out. With this i was able to lose 10kgs within 3 weeks. But make sure not to starve. Since the first few days its easy to lose weight it okay to keep on checking ur weight every morning. Then ull be more controlled with ur diet(that was case for me). Then u are definitely gonna hit a point where u will start to not lose weight. So my advice is to watch all her meal videos and workouts according to your body type. Make a good scedule. Do not stress about losing weight. Focus on getting healthy and fit. Follow her advices. Add strength training for sure. I hit that slump and my weight was fluctuating dramatically for 3 weeks. (Keep in mind that u will lose weight but not as quickly or easily as before) until u start losing weight again make sure u dnt check ur weight everyday. Check it once a month or once a week. Eat healthy. Its okay to eat a cheat meal once 2 to 3 weeks but trust me when u are eating healthy u will hate burgers or pizzas. All the best💕 follow her advice as u improve chose the advanced versions pf the workouts or advanced circuits. Meals: morning wholemeal bread or eggs with fruits. Mid snack: popcorn or bananas or peanuts Lunch: vegetables cooked with olive oil, chicken pieces stir fried Post workout: protein shake (optional) Dinner : yoghurt and a banana or vegetables with an boiled egg or 2. Watch her meal videos experiment with cooking. U won't regret. Beinh healthy is the key to a happy life💕 After my slump finished since im busy i only do my workouts in the evening, Monday : strength training (25 to 45min) and 15min simple workouts(anything u like) Tuesday: rest day Wednesday: cardio (usually a kickboxing workout 25 to 30min) and some small workout Thursday: strength training (25 to 35min), 15min small workout Friday: cardio (HIIT) Saturday: rest day Sunday: strength, core, cardio combimed workout(30min) and another 15min workout Make sure to stretch well after ur workout. Do not go below 18.5 from ur BMI. Try being healthy and not thin💕
@@Brownie_girl_truths yeah sure. But self testing is the best way. Because not all body types respond the same way. Try finding what's actually best for ur body type
Joanna is one of the best instructors I’ve ever seen. Explains form properly so you get the best out your body while avoiding injury. She has absolute perfect form and is also so encouraging so you actually enjoy the workout. Thanks Joanna for taking the time to make these amazing videos. Top class 👌🏻
This is my first time doing strength training with dumbbells, usually just bodyweight strength training. And let me tell you, I have never drenched in sweat this much! I love this workout! I use 2kg dumbbells because I'm just starting out. Happy with the sweat result this workout gave me haha. Thank you, Joanna for giving this workout! Lots of love!
I recently started using your strength training videos. I really like how you keep talking everything through with us, it’s helpful. Thank you for your hard work!
Saw so many channels on workout . None of them is as close to Joanna's workouts. They are so fun to follow and I always feel like I have a gym buddy lol
Jo Anna have been following you since 2016 ever since u uploded your beginners work you seriously one of the best cause you know which muscle groups to attack and how they work in a combo I lost 10 kgs working out with you , and you definitely encouraged me to eat clean and proper quantity can't tank you enough
After having 3 babies, I have finally decided to go on a fitness journey. Wanted to do my research before I started anything and found you, Joannah Soh. Unlike other influencer I don't feel intimidated by your work outs and you have answers to all my fitness and diet questions. Fingers 🤞
This looks like a very well organized workout, thank you so much for taking your time and going slow through all the repetitions I have many injuries and I cannot move very fast this is great! you always encourage me and take your time to explain things in the description also you are amazing thank you so much you make me feel good
Amazing!! Love how good and strong you are feeling! 👊🏽 strength training is all about slow controlled movement to engage the muscle. So don’t rush through it 😊
Thanks for being such a bright light on youtube! Your positivity definitely makes a difference in many people’s lives. I felt so great and strong after this workout!!!
i love and appreciate your total body strength trainings which lot of us need! i dont have to look for another accounts to try to look for strength trainings cuz you always prepare lot of videos! thanks so much. i am so happy to know you! keep up the good work!!
Really love your all workout.. they work for me. I didn’t lose my body weight but gain lots of strength and was toning before my second pregnancy now I join you again ❤️
Thank you for your videos, Joanna! You are the trainer I've been following for quite some time now after I decided to increase the intensity of my workouts. It's been 3 months since I decided to make this a lifestyle! You are a trainer who is credible, trustworthy, and fun! I really enjoy your content. It helps me be holistically healthy. Thank you so much! 🤍 I hope you keep the videos coming! Take care always!
Thank you for the kind words.. I’m so happy to hear that you’ve decided to make it your lifestyle! 🔥 keep it up and keep inspiring those around you with your positivity. 🥰
I am soooo excited about this video!! I have beeeeen waiting for you to upload a new total strength training Video Joanna. Thank you, Can`t wait to add this to my weekly routine.
started to exercise again after 5 months break due to my anxiety, I reduced the weights to 2kg each and my legs were still so so sore after this workout, but it was worth it! all the best to everyone trying to lose weight or get stronger! :D
Really enjoying this workout. This is the most consistent I have been for a while. It’s a lot of fun, I have incorporated walking and healthy eating. Thank you Joanna.
Yes Joanna! I know it’s a good day when I see you uploaded a new workout video. Thanks for making this pandemic a little easier. I’ve been doing your workout videos and I feel great and see a difference. Thank you❤️
Thank you so much for your videos. This one was great! You make working out feel do-able and results achievable. You are so encouraging. I love listening to your accent too!
😅😅 thanks for appreciating the accent. I hope it’s clear and understandable. Every workout is doable, take it at your own pace, and regress if you need to. 🙂
We all have to appreciate the effort Joanna puts in every workout.She’s just amazing.She has helped me believe in my self and lose so much weight. Thank you❤️
@@joannasohofficial you are the only one that actually cares for its fans...You always respond to comments. I cant describe how much i appreciate you:(
Joanna 😍 I did it!!! I did the whole workout without stopping and maintaining my stability throughout the workout 😘 Love you my beauty inside out ❣️❣️I am sweating just throughout 😂🔥🔥feeling soo refreshed after my fatigued studies🔥🥺😍
I love your workout videos , I am doing every day different workout of yours , it's being a year now . I am enjoying doing them...got bless you girl and keep it up 👍
Thank you so much for all your hard work and dedication in making such awesome workouts video and loving your positive energy! You are such an inspiration. Your are one of the best of the best health trainer on YT. Just started my weight loss journey this year and feeling motivated working out with your video. Already seeing progress. Keep up the great work! Much appreciated ❤️
☺️☺️ you’re most welcome. I hope my content will continue to motivate and educate you through your fitness journey. This is a lifelong change, so take it one step at a time. It’s going to be the best journey you’ll be on! 😘
I really appreciate u writing the workout in the description! That extra effort does not go unrecognized!
True
Yeah
Agree
Yesss
You’re most welcome 😘
She's an amazing trainer!!! I have lost 13 kilos in 2.5months by following her workouts and clean healthy eating.❤️❤️❤️ Thankyou Joanna ❤️
Hi! Did you follow this particular workout only or did you follow her other workout vids?
For those who are trying to lose weight. Yes these workouts are effective. Start taking action right now. I lost 18kgs in less than 2 months and 3 weeks. All thanks to her. I cannot thank her enough. So do not worry you can do this💕
Did u fallow any strike diet n can u pz share wt kind of workout u did if u don't mind😊
@@ummekulsum5043 for suree🥺🥺. Okay so when i started i started with her 10,000 steps workout and some other cloe tings workout to experiment. I did these exercises twice a day cz i wasn't active at all and was obese. Them cut down all sugar and processed food. First all of these steps are hard to follow if u have not been active and following a healthy diet. It's okay to hit a slump but make sure to get ur self up before its too late. Keep on working out. With this i was able to lose 10kgs within 3 weeks. But make sure not to starve. Since the first few days its easy to lose weight it okay to keep on checking ur weight every morning. Then ull be more controlled with ur diet(that was case for me). Then u are definitely gonna hit a point where u will start to not lose weight. So my advice is to watch all her meal videos and workouts according to your body type. Make a good scedule. Do not stress about losing weight. Focus on getting healthy and fit. Follow her advices. Add strength training for sure. I hit that slump and my weight was fluctuating dramatically for 3 weeks. (Keep in mind that u will lose weight but not as quickly or easily as before) until u start losing weight again make sure u dnt check ur weight everyday. Check it once a month or once a week. Eat healthy. Its okay to eat a cheat meal once 2 to 3 weeks but trust me when u are eating healthy u will hate burgers or pizzas. All the best💕 follow her advice as u improve chose the advanced versions pf the workouts or advanced circuits.
Meals: morning wholemeal bread or eggs with fruits.
Mid snack: popcorn or bananas or peanuts
Lunch: vegetables cooked with olive oil, chicken pieces stir fried
Post workout: protein shake (optional)
Dinner : yoghurt and a banana or vegetables with an boiled egg or 2.
Watch her meal videos experiment with cooking. U won't regret. Beinh healthy is the key to a happy life💕
After my slump finished since im busy i only do my workouts in the evening,
Monday : strength training (25 to 45min) and 15min simple workouts(anything u like)
Tuesday: rest day
Wednesday: cardio (usually a kickboxing workout 25 to 30min) and some small workout
Thursday: strength training (25 to 35min), 15min small workout
Friday: cardio (HIIT)
Saturday: rest day
Sunday: strength, core, cardio combimed workout(30min) and another 15min workout
Make sure to stretch well after ur workout.
Do not go below 18.5 from ur BMI. Try being healthy and not thin💕
@@kavidiss7959 thanks for sharing, if you don't mind can you please add links of the workouts you used each day
This is amazing!!!!
@@Brownie_girl_truths yeah sure. But self testing is the best way. Because not all body types respond the same way. Try finding what's actually best for ur body type
Joanna is one of the best instructors I’ve ever seen. Explains form properly so you get the best out your body while avoiding injury. She has absolute perfect form and is also so encouraging so you actually enjoy the workout. Thanks Joanna for taking the time to make these amazing videos. Top class 👌🏻
So true!!
This is my first time doing strength training with dumbbells, usually just bodyweight strength training. And let me tell you, I have never drenched in sweat this much! I love this workout! I use 2kg dumbbells because I'm just starting out. Happy with the sweat result this workout gave me haha. Thank you, Joanna for giving this workout! Lots of love!
I recently started using your strength training videos. I really like how you keep talking everything through with us, it’s helpful. Thank you for your hard work!
You’re most welcome ☺️☺️ I hope it will help to motivate you throughout the entire workout
Does this workout help with weight loss
Joanna you are one of the few true professionals in the sea of fitness trends out there at the moment, killer workout and so satisfying!
These are so fun to follow along and really do work! Joanna is so underrated on here, a legend.
😘😘
Saw so many channels on workout . None of them is as close to Joanna's workouts. They are so fun to follow and I always feel like I have a gym buddy lol
A new workout from Joanna? Best news of the day!
Yeassss!! 🤗🤗
Jo Anna have been following you since 2016 ever since u uploded your beginners work you seriously one of the best cause you know which muscle groups to attack and how they work in a combo I lost 10 kgs working out with you , and you definitely encouraged me to eat clean and proper quantity can't tank you enough
Everything about this video is perfect. The timing, the rountine. Thank you Joanna❤️
😘😘☺️☺️
After having 3 babies, I have finally decided to go on a fitness journey. Wanted to do my research before I started anything and found you, Joannah Soh. Unlike other influencer I don't feel intimidated by your work outs and you have answers to all my fitness and diet questions. Fingers 🤞
Joannah no matter how many other fitness videos I watch, you are always my favourite. I love your workout videos and I find them most effective,
This looks like a very well organized workout, thank you so much for taking your time and going slow through all the repetitions I have many injuries and I cannot move very fast this is great! you always encourage me and take your time to explain things in the description also you are amazing thank you so much you make me feel good
Amazing!! Love how good and strong you are feeling! 👊🏽 strength training is all about slow controlled movement to engage the muscle. So don’t rush through it 😊
First try today. My yet-to-be strong body couldn’t stay with you till the end. Will be trying again tomorrow
This came just on time. I was about to plan for a full body strength training tomorrow. Thank you, Joanna!
Great class, loved it. Thank you Joanna, have a lovely day.
Thanks for being such a bright light on youtube! Your positivity definitely makes a difference in many people’s lives. I felt so great and strong after this workout!!!
Amazing!! 👏🏻👏🏻 if just one video can make a difference in someone else’s live, then I’ll continue to share and create content. 👊🏽
Lovely you🥰😍
Your workout is so disciplined. I REALLY admire your efforts. You are too good 😊
i love and appreciate your total body strength trainings which lot of us need! i dont have to look for another accounts to try to look for strength trainings cuz you always prepare lot of videos! thanks so much. i am so happy to know you! keep up the good work!!
Thank you!!! I really appreciate the kind words. ☺️
Thank you @joanna for yet another full on workout it’s been a year since I have started my training with you and I actually enjoy your workouts.
I am drenching in sweat.Hard workout.Burnt 200 calories.Amazing workout Johanna ❤
Awesome and effective workout...thank you Joanne
I've got something new to try on my strength training day. I will try it out on Wednesday.
🤗🤗🤗🤗 let’s do it
Really love your all workout.. they work for me. I didn’t lose my body weight but gain lots of strength and was toning before my second pregnancy now I join you again ❤️
I love your videos. Especially the stand up low impact exercises cause I have knee and back problems. Those I cn do with no pain. Thanks again
Just finished this entire video and I absolutely loved it!!! Thank you so much Joanna !!!! 🤍
You’re most welcome 🥰☺️
Dear Joanna , please make a Ramadan 2021 weight loss video ♥️. Thank you
Love your workouts. They've been helpful during my weight loss journey
I was waiting for this workout i am so happy to see you again another work out season...
Love these strength training videos
Girl you deserve 10million subscriber.... God see everything..
Thank you so much, Joanne. This was a great workout, helping me with my post natal recovery 😘
Thank you Joanna, you keep me motivated.
Tq Joanna. I always find strength training terrifying but you have explained it so well. Tq!
It’s one of my favourite workout on RUclips. And i really appreciate how you guide throughout the workout. You are amazing.
Wowww, finally I did this workout today. There are few new moves, so it was exciting to do. Superset with cardio blaster is the best. Thanaks Joanna.
Thank you for your videos, Joanna! You are the trainer I've been following for quite some time now after I decided to increase the intensity of my workouts. It's been 3 months since I decided to make this a lifestyle!
You are a trainer who is credible, trustworthy, and fun! I really enjoy your content. It helps me be holistically healthy. Thank you so much! 🤍 I hope you keep the videos coming! Take care always!
Thank you for the kind words.. I’m so happy to hear that you’ve decided to make it your lifestyle! 🔥 keep it up and keep inspiring those around you with your positivity. 🥰
I am soooo excited about this video!! I have beeeeen waiting for you to upload a new total strength training Video Joanna. Thank you, Can`t wait to add this to my weekly routine.
Thank you for your workout! I do it twice a week since 5 weeks and It’s really work, my body is muscular and refined! 😘 from 🇫🇷
Scheduled tomorrow morning 😍😍
Let’s do it! 😏
started to exercise again after 5 months break due to my anxiety, I reduced the weights to 2kg each and my legs were still so so sore after this workout, but it was worth it! all the best to everyone trying to lose weight or get stronger! :D
Really enjoying this workout. This is the most consistent I have been for a while. It’s a lot of fun, I have incorporated walking and healthy eating. Thank you Joanna.
Love your low impact series, I started my fitness journey this year with you, excited to workout everyday 🙂
Great class Joanna, you are the best, thank you.💕
Its my 4th-5th day of following through your workout throughout the long holiday~~ lets keep it up together 💪🏻
Amazing workout...
You r the best instructor. I enjoyed workout alot.
OMG, I'M gonna do this tomorrow 🔥💪🏻🔥 thanks Joanna ❤️
I just love your work out for tomorrow schedule ❤️❤️
Yeayyy. Was waiting for a nother full body strength training 😍 the circuits looks powerful. Can't wait to do this on a strength training day😍
You’ll love it!! ☺️
@@joannasohofficial yes it was amazinggg. Thank you for making our lives better 💕
Amazing workout. Thanks. From Brazil.♥️
Yes Joanna! I know it’s a good day when I see you uploaded a new workout video. Thanks for making this pandemic a little easier. I’ve been doing your workout videos and I feel great and see a difference. Thank you❤️
Well done!! Would definitely love to hear more about your transformation and story. 🤗 hope we’ll all staying active and sane through this pandemic 😷
Yes I really do apperciate the write up in all of your video.. such a sweetheart 💕 thanks a million for helping us Joanna
Thank you so much for your videos. This one was great! You make working out feel do-able and results achievable. You are so encouraging. I love listening to your accent too!
😅😅 thanks for appreciating the accent. I hope it’s clear and understandable. Every workout is doable, take it at your own pace, and regress if you need to. 🙂
me too appreciate your clear and sincere instruction
Very very good for us. Thank you soo much.
Really a good workout. Best thing is that you don't take break so we get motivated to not to take break. Really awesome
Did this workout and felt amazing. I haven't been able to workout for a while but this one motivated me and i'll be doing it often to be stronger 💪💪
Awesome! Let’s make this your regular routine 😊
Do more strength training videos pleasse !! Absolutely love them💯❤️❤️
We all have to appreciate the effort Joanna puts in every workout.She’s just amazing.She has helped me believe in my self and lose so much weight. Thank you❤️
☺️☺️ I can’t be more proud of you!! Self believe and having the right mindset is the start to making permanent and positive changes. 🤗
@@joannasohofficial you are the only one that actually cares for its fans...You always respond to comments. I cant describe how much i appreciate you:(
How much did you lose and in what span of time
Yesss, fun music too! Thanks Joanna!
Hi, Joanna! Thank you so much for this workout. Short but effective workouts are all I can do now that I have a toddler! Awesome workout!
I really enjoy working out with you! 🥰🥰🥰💪🏼💪🏼💪🏼
Just try this right away, I'm in love. Thank u joana
Joanna 😍 I did it!!! I did the whole workout without stopping and maintaining my stability throughout the workout 😘 Love you my beauty inside out ❣️❣️I am sweating just throughout 😂🔥🔥feeling soo refreshed after my fatigued studies🔥🥺😍
1st day - sweating.... I am glad I completed the workout along with Joanna
2nd day - sweating....
Finally a new Body Workout ✌🏼❤️
I love your workout videos , I am doing every day different workout of yours , it's being a year now . I am enjoying doing them...got bless you girl and keep it up 👍
🤗🤗 so happy to hear that!! Keep it up!!
Really love this miss Joanna Soh... thank u very much... 💪💪
I’m starting to see results💪🏽💪🏽❤️❤️❤️ I love your workouts. thank you for telling us the correct form to use as well
Thank you, I feel like you are my personal trainer. With this guidance I should see good results.💪💪💪
Ikrrr. She has made me sooo much better. I cannot thank her enough
i love these strength full body workouts from you! please keep them coming :)
Wow another exercise.... tomorrow will do this
Hi, goodmorning guys! I jst did this & i feel great👍👍👍 thanks Joanna for doing this....🥰🥰🥰
Well done!! Keep it up ok? 🔥
Hey Joanna 🙋🏾♀️ this looks like a killer workout. Adding this to my list, thank you 😘
Wow sweating but feeling strong 💪 thanks joanna
Perfect exercise for today
Thank you so much for this work out Joanna❣️ Liked ❤️ and Subscribed ✅
Thank you for another great strength video!
Workout was so detailed, easy to follow and perform as well. Thanks for your time 💪🏽❤️
@joannah Soh! Your workouts are the best out there
Thank you so much for all your hard work and dedication in making such awesome workouts video and loving your positive energy! You are such an inspiration. Your are one of the best of the best health trainer on YT. Just started my weight loss journey this year and feeling motivated working out with your video. Already seeing progress. Keep up the great work! Much appreciated ❤️
☺️☺️ you’re most welcome. I hope my content will continue to motivate and educate you through your fitness journey. This is a lifelong change, so take it one step at a time. It’s going to be the best journey you’ll be on! 😘
Unfortunately I can't do all these exercises but I try to do at least some of them. Thank you, Joanna!
Pls make a video on lower body strength training 😭😭🙌
I really followe your workout its help me a lot nd its very effective... Love from India 😊
Goin to try it out tomorrow definitely ❤️❤️
Great workout! Love the superman and core exercises a lot 🙂
This workout just kicked my butt. Thank you!
I enjoy all your workouts, thanks a lot 🙏
Great workout!!!!
I just completed this workout and I must say I really liked it :)
Great Workout! Keep em coming!
that was an amazing morning exercise!!! I feel so happy and ready to start my day!!!
Hey Jo, can you please make a video on how to engage core correctly while performing exercises
Loved this and wish Id tried sooner!
This is great and good workout 🙏🏻💗
Thank you 🙏 Joanna you have been my saviour during lockdown 😘
Keeping fit from home!! 🏋️♀️
@@joannasohofficial I love your videos thank you 🙏 they have helped my mind and body 😘
Thank you so much Joanna!!
I really apprecaite you😊😘
I love this workout.. Thanks Joanna..
What a fantastic workout