I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.
Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!
I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!
Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪
Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.
Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", ruclips.net/user/sihatsokmo
Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing. It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️
Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!
I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much
Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!
Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!
Just did this workout and enjoyed it. Only clocked 3700 steps, despite keeping up with it pretty well. Will try it again and see if I can increase that!
That was loads of fun, and didn't kill me! Your rapport with Hazli makes it so enjoyable as well. Been using your videos for workouts for a few weeks now, and I prefer them to my outdoor walks that I was doing for exercise. I love that you incorporate exercises for all shapes and sizes and levels of fitness. Thanks Joanna.
Hi there Niqui! Thank you so much for your kind words and support. Happy that you liked this video. If you want, you may also check out more of our workout videos together on our new channel ruclips.net/user/sihatsokmo
For someone like me who is least motivated to workout this video is a fun and good beginning. I can sustain the the entire time without getting bored. I can't run that is too much for me. I wanted to know if I do this regularly after how many days shall I be able to sustain jogging
I can always count on Joanna for a challenge whatever my fitness level is coming back from illness and inactivity this is fun challenging and yet doable…
Joanna im really glad that i found your channel.. honestly i am the type of person that are so lazy to do workout / exercise.. but i really enjoy this one n also your other workout.. my god i really love it!!! I was drenched in sweat😆😆 i hope by following your workout, i can lose my weight😊😊
Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.
Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤
Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊
Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!
Yes! I love this new vid! Can you do some type of strength training video with modified versions who quite are not at your level but not beginner either lol If that makes sense. Legit was so excited when I saw new vid from you! Lost 30 lbs with a huge help from all your videos
I didn't get to know that when this workout completed.....it was like I just started now.... which made me to do it again..... awesome trainer u both.... thanks for making this vdo.....
I’m loving doing this video. I’m 70 and I manage to keep up with all of the moves - not necessarily in the right order of course! I’m not understanding the steps though - should I be gaining 5000 steps from doing this workout. Every time I do it my Apple Watch records around 3900 steps. I really do keep in time with the steps on the video but no way am I doing 5000.
Hey!! Only just found you and I love this workout. It DOES feel like dancing and not a chore at all!! Please do more - this is the kind of workout for me!! Love your bestie too - more videos like this perlease mwah!!
what a fun, positivity filled environment! Loved it!! Felt happy from inside to move (which is mostly an anxious activity for me to do) Awesome ! Sweating so much by end of it & hey it was easy to do ! Thank you~~~
This was my first time doing one of your workouts. I loved it because I didn't get bored by a lot of repetition and my heart rate stayed at a high, steady level throughout. One serious problem though. There was no mention of a cool-down or modeling of a cool down and no mention of stretching. You went right from high impact to standing still and talking. I think you need to at least tell audience that they need to keep moving until their breathing is back to normal.
It's actually amazing. I do urs walking videos only. Because i love walking videos very much. Please carry on with this version. Thanku Thanku Thanku so much. ❤❤❤💁💁
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
The one and only fitness instructor whose workouts helped me to loss 7 kg..
In how many days?
@@CookingScratchwithSadiya 45 days
Impressive ✨
Wow! really?
Which workout u doing ?
I recorded 3500 steps and 288 calories burned with my Fitbit, really good training :)
I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.
Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!
It truly was 5,000 steps! Fun and didn’t feel like too high intensity but definitely got me moving and raised my heart rate!
I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!
Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪
@@yougotthis762 Tysm 😭 some mornings I’m not feeling it, some mornings I’m able to amp it up! Trying to be healthy but not too hard on me 😌
@@heyhalogen Same with me ! This morning I'm out of it im gonna have a child day and work Monday through Friday:) Let's go girls and boys we got this!
Chill *
Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.
My life changed cause of you Joanna. U don't know how grateful I am ❤️
Hazli has such a bright and motivating personality! I loved this fun workout! Thank you both. Love from Canada 💕
Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", ruclips.net/user/sihatsokmo
Joana please do a flips learning videos🙏for us.
Joana is my best trainer ever 😍
It's the positivity for me!! You guys rock!!!!!!
Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing.
It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️
Joana please do a flips learning videos🙏for us.
Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!
This is honestly the 1st time ever I actually enjoyed a workout, it was so much fun!
I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much
It was good, didn’t feel like 30 mins went by. I only got 4,000 steps in. Thank you!
thanks for the honesty. kindly scroll back video and do it if really wanted to clock 5000 steps.
Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!
Joana please do a flips learning videos🙏for us.
@@aryanandaaryananda3692 what are flips"? 🤔
So proud to finish this also...I will be consistent to follow this in my workouts...love to sweat with you guys..thank you!
Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!
My favorite cardio is simple cardio.
Thank you both.
Blessings. ❤
Wow. Amazing 👏. Please add more workouts like this. I am nearly 50 .but didn't feel breathless. This guy along with Joana is simply amazing 👏
Thanks joana... I thought im not gonna sweat in this walking for about 5000 walks but it sweats me..thanks alot
I love the two of u! Please do another duo video like this!
Just did this workout and enjoyed it. Only clocked 3700 steps, despite keeping up with it pretty well. Will try it again and see if I can increase that!
I did this music workout and it was so fun....my heart beat rose.... awesome...thanku guys.....💖💞🎉🥰
This was fun, before I knew it my 10k step completed for the day. Thanks guys.
Wow Hazli n joanna together back one time more this workout came more fun n more sweaty...I love to see their combo workout...
Glad you liked the workout! Do check out more of our workout videos together on our other channel "Sihat Sokmo" , ruclips.net/user/sihatsokmo
Joana please do a flips learning videos🙏for us.
I always wanted you to do this..aerobic workout with music and here it is 😘👍🏽🙏🏽 lots of love Joanna ❤️
Two words: Loved it!!! You both are such a positive beings!! We want more such workouts. Yeh dil mange more (this heart wants more)!! ♥️♥️
Loved this workout. Will commit to doing this the next 30 days. Thank you.
I did this sequence along with this video. Sweated a lot after a long time.. ❤will do it continuously and post results ❤
i love this! it didn't feel like a 30 mins exercise at all!!!
Desperately waited for another step workout and its finally here!
I found this routine today and wish find it earlier! Great low key routine! Love it!
Walking could be so much fun!!! Enjoyed this walking today 💞
That was loads of fun, and didn't kill me! Your rapport with Hazli makes it so enjoyable as well. Been using your videos for workouts for a few weeks now, and I prefer them to my outdoor walks that I was doing for exercise. I love that you incorporate exercises for all shapes and sizes and levels of fitness. Thanks Joanna.
Hi there Niqui! Thank you so much for your kind words and support. Happy that you liked this video. If you want, you may also check out more of our workout videos together on our new channel ruclips.net/user/sihatsokmo
Your workouts are perfect for those looking for gentle exercise
Thank you guys for this video! It's my preferred method for getting my steps in on rainy days.
For someone like me who is least motivated to workout this video is a fun and good beginning. I can sustain the the entire time without getting bored. I can't run that is too much for me. I wanted to know if I do this regularly after how many days shall I be able to sustain jogging
Loved this workout. Please make more of walking routines, 1 hour long if possible
I can always count on Joanna for a challenge whatever my fitness level is coming back from illness and inactivity this is fun challenging and yet doable…
Did this for the first time and my watch counted 2850 steps ! Good workout
Wow! Had so much fun stepping up!😀 so excited! Thanks guys
Joanna im really glad that i found your channel.. honestly i am the type of person that are so lazy to do workout / exercise.. but i really enjoy this one n also your other workout.. my god i really love it!!! I was drenched in sweat😆😆 i hope by following your workout, i can lose my weight😊😊
That's a lot of fun. I'm more motivated to do cardio now. It's very doable Jonah! I'm very excited!🤩
Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.
A fantastically coordinated workout!
Omg! I have been doing Sihat Sokmo's 5000 steps aerobics workout. Absolutely loved it! Shall try this tomorrow.
Update: This is just as much fun. He is a great talker and the 30 mins went by easily. I crossed around 4500 steps. Shall do it again this week😌
Loved this and will keep doing it. I kept up with both but at the end Apple Watch was only showing 3587 steps! Still - it’s the workout I enjoyed.
Yes the music based workout is so much fun
This was more fun than I expected! Brings back memories of aerobics class way back when :D such a great way to get in my daily steps
its amazing, guys! you two are amazing trainers! ur workouts are the best!
Oh I know I'll love this one. Added to my Joanna only work out playlist!
Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤
You are really a blessing to this earth ❤️😍
Love you Joanna ma'am ❤️🤗😍
So much fun indeed! Never thought it’s finished already🥰👍
This looks GREAT! Will be doing it later today. Thank you! 💞
Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊
Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!
I've been with her for 3 years. You will know why. ❤️😊
Yes! I love this new vid! Can you do some type of strength training video with modified versions who quite are not at your level but not beginner either lol If that makes sense. Legit was so excited when I saw new vid from you! Lost 30 lbs with a huge help from all your videos
This is really fun.. I enjoyed the whole workout, it feels like I was dancing through the workout thanks for helping me..
Omg I absolutely loved this workout! It got me sweating and puffing but was super easy to do!
Hey Joanna.... Always great to see your activities 😘😘
Love from India 🇮🇳🇮🇳
I do this in my office, so easy, thank you ❤️
I didn't get to know that when this workout completed.....it was like I just started now.... which made me to do it again..... awesome trainer u both.... thanks for making this vdo.....
Please have him comeback and show us little bit more! I love this!
This has been a great workout video for a stay-at-home mom. I hope to see a more version of this kind of workout.
This may be my favorite exercise now. Thanks Joanna and thank you to your friend as well. Felt like I was dancing.
U both are awesome. I got benefited by following your exercise Joanna. Thank you very much.
Thank you both for this awesome workout. Blessings and peace to all
Hi Sharee! We are happy you like it! You can also get more of our videos together on our new channel ruclips.net/user/sihatsokmo
I’m loving doing this video. I’m 70 and I manage to keep up with all of the moves - not necessarily in the right order of course! I’m not understanding the steps though - should I be gaining 5000 steps from doing this workout. Every time I do it my Apple Watch records around 3900 steps. I really do keep in time with the steps on the video but no way am I doing 5000.
Hey!! Only just found you and I love this workout. It DOES feel like dancing and not a chore at all!! Please do more - this is the kind of workout for me!! Love your bestie too - more videos like this perlease mwah!!
This channel have everything which I need, thanks 😊 💜
Yes Joana definitely more of this guy and more of this fantastic and funny exercises with a wonderful feeling at the end😄👏👏
It was amazing !!! Thank you both !
Loved this workout
I’m going to do this every day
very very timely for me
i love it ❤️❤️❤️
I LOVE this video! More of this guy please.
what a fun, positivity filled environment! Loved it!! Felt happy from inside to move (which is mostly an anxious activity for me to do) Awesome ! Sweating so much by end of it & hey it was easy to do ! Thank you~~~
Love this workout. Didn't noticed it was finished already. 🥰
yes pls make another video woth both you two. thank you so much for this video. so much fun
Love this!! I am 50+ and this is perfect and fun.
It's so much fun😃 but still has the power of a perfect workout. My next 5 weeks sorted😊😊.
Thanks Joana❤️
Yayyy!! Super stoked to do this !! 👏🏻😃😃😃!! You’re a darling joanna! ❤️❤️😘
It's amazing.Going to do this in my routine.Thanks for Sharing.. Good Job Joanna and Hazli.Love ur work outs.U both r rocking 👍
HazliBojili and JoannaSoh thank you so much for this wonderful workout, thoroughly enjoyed myself. Please share more such workouts. 😊
This video is amazing!!
I really enjoyed this workout!
This was my first time doing one of your workouts. I loved it because I didn't get bored by a lot of repetition and my heart rate stayed at a high, steady level throughout. One serious problem though. There was no mention of a cool-down or modeling of a cool down and no mention of stretching. You went right from high impact to standing still and talking. I think you need to at least tell audience that they need to keep moving until their breathing is back to normal.
Please also do 10k steps at home too. It's winter in UK, need to do indoor exercise in the evening safer than going outside. Thank u🙏
Hi Joanna, I like this sort of workout, ie with aerobics, thanks
Good one. Burst of energy in a short time
One of the best walking exercise with great moves. Love it❤ great job👍
It's actually amazing. I do urs walking videos only. Because i love walking videos very much. Please carry on with this version. Thanku Thanku Thanku so much. ❤❤❤💁💁
How many calories can you burn from this? Just finished this work out and i think I can do it twice a day. Thank you!
Thank you Johanna to keep me inspired with your workout videos. 😘
A very good workout ! Loved it .
Would love to see these music based workouts
I am learning some aerobics from this video 🙏👍🙏
Wow, this is so much fun! Hazli is so charismatic!
YAY CAN’T WAIT TO DO THIS TOMORROWWWWW!!
This was so much fun! Loved it!
OMG I did it !! this was sooo fun I was smiling and I didn't realize it !