5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh
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- Опубликовано: 19 сен 2021
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Abs & Core Workout: • ABS & CORE Exercises
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This is a super fun walking workout to music! Join me and my bestie Hazli, as we walk our way to 5,000 steps!! And let's aim for 150,000 steps in 30 days!!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial @HazliBojili #JSohActive #walkathome
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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5000 Step Aerobics to Music (Walk & Sweat!) | Joanna Soh 
Хобби
The one and only fitness instructor whose workouts helped me to loss 7 kg..
In how many days?
@@CookingScratchwithSadiya 45 days
Impressive ✨
Wow! really?
Which workout u doing ?
I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.
I recorded 3500 steps and 288 calories burned with my Fitbit, really good training :)
It truly was 5,000 steps! Fun and didn’t feel like too high intensity but definitely got me moving and raised my heart rate!
Joana is my best trainer ever 😍
Wow Hazli n joanna together back one time more this workout came more fun n more sweaty...I love to see their combo workout...
Glad you liked the workout! Do check out more of our workout videos together on our other channel "Sihat Sokmo" , ruclips.net/user/sihatsokmo
Joana please do a flips learning videos🙏for us.
Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!
Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.
Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.
My life changed cause of you Joanna. U don't know how grateful I am ❤️
Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing.
It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️
Joana please do a flips learning videos🙏for us.
I always wanted you to do this..aerobic workout with music and here it is 😘👍🏽🙏🏽 lots of love Joanna ❤️
This looks GREAT! Will be doing it later today. Thank you! 💞
Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊
Two words: Loved it!!! You both are such a positive beings!! We want more such workouts. Yeh dil mange more (this heart wants more)!! ♥️♥️
Hazli has such a bright and motivating personality! I loved this fun workout! Thank you both. Love from Canada 💕
Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", ruclips.net/user/sihatsokmo
Joana please do a flips learning videos🙏for us.
I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much
My favorite cardio is simple cardio.
Thank you both.
Blessings. ❤
It's the positivity for me!! You guys rock!!!!!!
That's a lot of fun. I'm more motivated to do cardio now. It's very doable Jonah! I'm very excited!🤩
Yayyy!! Super stoked to do this !! 👏🏻😃😃😃!! You’re a darling joanna! ❤️❤️😘
This is honestly the 1st time ever I actually enjoyed a workout, it was so much fun!
Loved this workout. Will commit to doing this the next 30 days. Thank you.
Loved this workout
I’m going to do this every day
So proud to finish this also...I will be consistent to follow this in my workouts...love to sweat with you guys..thank you!
Wow. Amazing 👏. Please add more workouts like this. I am nearly 50 .but didn't feel breathless. This guy along with Joana is simply amazing 👏
Thank you Johanna to keep me inspired with your workout videos. 😘
This is so much fun! It's all in the flow! Thank you for this!
Wow! Had so much fun stepping up!😀 so excited! Thanks guys
Thank you guys for this video! It's my preferred method for getting my steps in on rainy days.
This may be my favorite exercise now. Thanks Joanna and thank you to your friend as well. Felt like I was dancing.
One of the best walking exercise with great moves. Love it❤ great job👍
Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!
This video is amazing!!
I really enjoyed this workout!
Oh I know I'll love this one. Added to my Joanna only work out playlist!
I did this music workout and it was so fun....my heart beat rose.... awesome...thanku guys.....💖💞🎉🥰
Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!
its amazing, guys! you two are amazing trainers! ur workouts are the best!
I found this routine today and wish find it earlier! Great low key routine! Love it!
You are really a blessing to this earth ❤️😍
Love you Joanna ma'am ❤️🤗😍
Love this workout. Didn't noticed it was finished already. 🥰
I love the two of u! Please do another duo video like this!
Walking could be so much fun!!! Enjoyed this walking today 💞
Loved this so much !! Thank you so much to both of you!
Your workouts are perfect for those looking for gentle exercise
Love this content, it's very helpful when you work from home.
Desperately waited for another step workout and its finally here!
It was good, didn’t feel like 30 mins went by. I only got 4,000 steps in. Thank you!
thanks for the honesty. kindly scroll back video and do it if really wanted to clock 5000 steps.
For someone like me who is least motivated to workout this video is a fun and good beginning. I can sustain the the entire time without getting bored. I can't run that is too much for me. I wanted to know if I do this regularly after how many days shall I be able to sustain jogging
A fantastically coordinated workout!
I loved this workout !!! Thank you so much for this ! 🤍
U both are awesome. I got benefited by following your exercise Joanna. Thank you very much.
Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!
Joana please do a flips learning videos🙏for us.
@@aryanandaaryananda3692 what are flips"? 🤔
So much fun indeed! Never thought it’s finished already🥰👍
Great workout, I especially loved that it was not complicated and easy to follow along, Great job ❤❤
I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!
Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪
@@yougotthis762 Tysm 😭 some mornings I’m not feeling it, some mornings I’m able to amp it up! Trying to be healthy but not too hard on me 😌
@@heyhalogen Same with me ! This morning I'm out of it im gonna have a child day and work Monday through Friday:) Let's go girls and boys we got this!
Chill *
Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!
I've been with her for 3 years. You will know why. ❤️😊
i love this! it didn't feel like a 30 mins exercise at all!!!
It's so much fun😃 but still has the power of a perfect workout. My next 5 weeks sorted😊😊.
Thanks Joana❤️
This was more fun than I expected! Brings back memories of aerobics class way back when :D such a great way to get in my daily steps
This was fun, before I knew it my 10k step completed for the day. Thanks guys.
Thank you so much Joanna & Hazli bro.really worth it 25 minutes pump💪🏼
It was amazing !!! Thank you both !
Omg I absolutely loved this workout! It got me sweating and puffing but was super easy to do!
I freaking loved this workout! It was so fun and went by so fast. This video will definitely be one I keep coming back to!
what a fun, positivity filled environment! Loved it!! Felt happy from inside to move (which is mostly an anxious activity for me to do) Awesome ! Sweating so much by end of it & hey it was easy to do ! Thank you~~~
Thanks joana... I thought im not gonna sweat in this walking for about 5000 walks but it sweats me..thanks alot
Enjoyed this. Thank y'all!
It's amazing.Going to do this in my routine.Thanks for Sharing.. Good Job Joanna and Hazli.Love ur work outs.U both r rocking 👍
wow this was so fun!! love both your energy. i usually put my own music with walking workouts but not for this! your instructions were so uplifting. more workouts like this pls!!
this was easy enough to do on my first day of periods, definitely gonna do this again this week!
I didn't get to know that when this workout completed.....it was like I just started now.... which made me to do it again..... awesome trainer u both.... thanks for making this vdo.....
This channel have everything which I need, thanks 😊 💜
I do this in my office, so easy, thank you ❤️
Best walking workout ever...thanks joanna
This is really fun.. I enjoyed the whole workout, it feels like I was dancing through the workout thanks for helping me..
Yes Joana definitely more of this guy and more of this fantastic and funny exercises with a wonderful feeling at the end😄👏👏
This was so much fun! Loved it!
Hey Joanna.... Always great to see your activities 😘😘
Love from India 🇮🇳🇮🇳
Did this for the first time and my watch counted 2850 steps ! Good workout
Thank you guys! love this!
Awesome workout! Enjoyed the music and the step combos
Long time due video ,really excited to try it out during the weekends
Hey!! Only just found you and I love this workout. It DOES feel like dancing and not a chore at all!! Please do more - this is the kind of workout for me!! Love your bestie too - more videos like this perlease mwah!!
This has been a great workout video for a stay-at-home mom. I hope to see a more version of this kind of workout.
Loved it 😍
So much variety that time flew by 🤗
Yeah I smile watching joanah...goo girl I'll do this tomorrow
I can always count on Joanna for a challenge whatever my fitness level is coming back from illness and inactivity this is fun challenging and yet doable…
Going to try this tomorrow I have back issues so walking workouts suit me can’t jump about but can March thank you subscribed xxx
You guys made that nice and easy to follow!! Still worked up a sweat! Thank you
Love this!! I am 50+ and this is perfect and fun.
I'm waiting for this workout from Joana...love both of you ❤️
Omg was manifesting this and here it comes ...thnks joanna
Joanna im really glad that i found your channel.. honestly i am the type of person that are so lazy to do workout / exercise.. but i really enjoy this one n also your other workout.. my god i really love it!!! I was drenched in sweat😆😆 i hope by following your workout, i can lose my weight😊😊
yes pls make another video woth both you two. thank you so much for this video. so much fun
Looks awesome. I'll surely do it❤️
I do this everyday and it really helps!❤❤💗
Yes the music based workout is so much fun
Wow, this is so much fun! Hazli is so charismatic!
I LOVE this video! More of this guy please.
Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤