Can You Trust The Scale For Fat Loss?
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- Опубликовано: 16 янв 2024
- Doing the "right" things, but not getting the fat loss results you want?
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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I'm a male but I love your content. Your way of speaking is very articulate and easy on ears. Please make similar video but about scale and muscle gain.
I finally found the right person to listen to after 3 years of you tubers this lady is my fave!!!!
Thank you very much Ivana.
Wow I hope I'm healthy and fit as you when I grow up
I have been working out, walking and reducing meal portions and cutting off snacks for 3 weeks straight now. and i see no shift in the scale OR my dimensions. WHYYY????
Hi Ivana, first timer, love your videos! I know you're busy, so right to the point
I am 56, 6'2" train most days w/ weights, Avg 3 mos weight 185.6 Avg daily calories (tracking w/ Cronometer) 2350, and BF 22%, so my question is, if I my goal is to get to 15% BF and my weight has plateaued, should I keep the calories the same and just change up the macros, ie increase protein and reduce carbs, or should I just eat with a caloric deficit?
I would increase fat from fatty ruminant meat and slightly reduce carbs. Hormonally it’ll be fantastic for you and boost your results and performance.
Just my legs got way bigger nothing else. Is it water?
If this is happening regularly, I would see your doctor to assess you for edema and to see what the cause might be.
My legs literally got huge over night what the heck is going on? I hope this is not weight gain i incorporated carbs and yogurt but I think I might be over hydrating?? I hope the carbs aren't catching up to me after a week
It wouldn't be "overhydration". Water retention is more likely to be caused by not drinking enough water, but that definitely doesn't seem to be the case for you. Carbs can initially cause a little bit of water retention, but this is temporary. If you notice ongoing water retention after more than 2-3 weeks, I would see your doctor.