Calorie Deficit: What You're Getting WRONG
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- Опубликовано: 23 янв 2024
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Effect of dietary adherence on the weight loss plateau
www.ncbi.nlm.nih.gov/pmc/arti...
Physiology of weight regain: Lessons from the classic Minnesota Starvation Experiment on human body composition regulation
onlinelibrary.wiley.com/doi/1...
www.ncbi.nlm.nih.gov/pmc/arti....
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Thank you for this - helps clear up a lot of the misinformation out there. The part about slowing metabolism was particularly helpful.
Thanks for the helpful information!
Thanks for the great information, IVANA✌🏼😇❄️
Love 💕 your informative videos! Looks like you are getting ready for a muscle fitness competition or something. If you are, good luck 🤞🏽 and thanks! Keep on keeping on!✌🏽🤙🏽
I don't compete anymore, but thank you. 😊
Great information ❤
Thank you so much for this video!
Side note, I know this isn't your niche but I would love to know your skincare routine!
Thank you, but you're right...that's not really my speciality. 😂 I moisturize, use sunscreen, and try to keep the hormonal acne under control. 😆
I've always been slim. When I became prediabetic in November, 5.8 A1C. I weighed 126. I am now down to 116. I started eating less carbs, no pizza, pasta, bread, sweets. No processed foods. From listening to you, I'm obviously not eating enough. I have a very poor self image when this small & all the comments I get about my small size don't help any. What can I eat to gain weight that 's not crap for my body
This was very very helpful thank you
Glad you liked it 😊
@@IvanaChapman I stumbled across your channel a while back. I was really impressed with the detailed information. I was slim most my life, but put on a lot of weight at 40. This channel helped me get on track with factual information that is helping me.
I'm really happy to hear that. ❤
I've lost 25 pounds since the start of February, using Cronometer to track my food with the goal of 1,000 calorie deficit per day. I've only missed that goal once so far.
Every day I eat 0.8 grams of protein per pound of weight at my calculated goal weight when I'll have 18% body fat. I use Cronometer's tracking to make sure I get enough fiber every day (and all micronutrients too), reduced sodium to healthy levels, cut out processed foods (I miss lunch meat the most), and I do a lot of walking outdoors on uneven ground. My blood pressure is down from 140+/80 to 124/75.
But I also use exercise to "buy" a higher calorie budget for the day. I just make sure to undercalculate how many calories exercise is burning by half. Still, with higher protein and fiber, I haven't felt hungry more than a couple of times during the past two months or so, and I feel better than I have for years. I'm not sponsored by Cronometer or anything, btw. You can use it for free; I haven't paid for the premium features.
Good video thanks 🇺🇸 🇳🇿
Great information, thank you! However, I am a bit confused now. I have been eating 1000 calories for years now, and will only lose if I go even lower than that and also eat no carbs or sugar aside from fruits and veggies, with cardio. So I'm wondering if my body is just used to it. I've recently started with weights now, and with the cardio. Any suggestions on what diet is best so I can eat more? I'm so hungry all the time. I'm a woman 5'4 154lbs. I've been considering keto just so I can eat more than 600 calories to lose. I'm just trying to get to a little healthier weight, tone up, and build muscle. Any help on how to get out of this awful low calorie jail would be so greatly appreciated! haha. I ask doctors, but they are no help. Thanks!
Almost forgot to say..., lol I also enjoy your wide 👀 👁 eye quirky vid pictures!
Thanks! They're fun to do!
Yesterday, I went to my little nephew's Birthday Party at 2. I tried not eating until then. I had some cookies and cakes. Today, I didn't weigh myself and am hardly eating calories. I ate some cooked vegies and a tiny piece of a bagette. Let's see, I had some water and a coffee with Splenda. I'm hoping my weight is not increased from yesterday. What else can I do?
Im trying to BULK and I got something holding me back from GAINING MASS, even though I'm I. SURPLUS
You might find this video helpful: ruclips.net/video/ZDSSQeUmy1A/видео.html
can I take supplements and lower my calorie intake to 750?
I wouldn't recommend that.
How tall are you?😩you are so beautiful
FIRST COMMENT :🥇❤⭐️💜🏆🩵💪
You're a legend
@@IvanaChapman Thank you 🙏 😃