How Losing Body Fat REALLY Works
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- Опубликовано: 5 окт 2024
- #IvanaChapman #losingbodyfat #losebodyfat
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#caloriedeficitforweightloss
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Atm nothing. Eating ice cream and things that are healthy and not but in great excess.
i skip breakfast and have my meal later on in the day and i sleep earlier so during that time i don't have much calories
I watch your channel daily. Every day I feel like I’m educating myself. I have you playing in the background while I cook and clean! I’ve managed to lose some weight and feel stronger. Thanks Ivana. ♥️
So happy to hear that! 😊
Thank you for this common sense advice.
So happy you enjoyed it. 😊
Absolutely loving the honesty in your channel. You really do cut through the fat so to speak! Clear, concise and honest. Nothing but the truth here. So refreshing! Thank you!
Thank you finally just being honest!! No magic pill or shake or any other quick fix. THANK YOU
I like the exercise with the free weights. Never saw that before.
honest information. nothing too out of bounds. simple yet effective. thank you! just love love grogu watching over you in the background. he's my favorite!
I love that baby yoda some how show up in the clips! Give baby Yoda his flowers 💐😂 great content!
Glad you like my videos…and my little buddy. 😊
Just found your channel. 27 years old 6’4 306lbs trying to get down 60!
Welcome! 😊
Great advice for insulin sensitive people, but what are we insulin resistant people going to do? I am the one who gains water retention and belly fat from fruit (and other starchy carbs).
I would have liked some clarification on the sources of energy expended on different intensities of exercise. I looked at many videos stating that medium to brisk pace walking tends to burn more body fat and higher intensity exercise or cardio tends to burn more stored glycogen in the muscle tissues. Can you elaborate?
Hi thank you for the great content, can you please comment about the fructose in fruit and if it is bad for the liver ? I've heard that the sugar in fruit can cause hunger. I don't know what to believe.
Short Clip of Strength Workouts on 3:18, 3:19, and 3:20.
Like the Slight bulge on your Slim Lean right Arm , Yep strength without getting bulky Ivana.
I see you have Diesel protein powder. Is this one that you recommend and why? Where do you purchase it? I also live in Canada.
Thanks for these videos. Very informative.
Just found you. Love your videos. What is your opinion on fad diets such as keto and low carb? In the past, I had success with keto, feeling tighter, smaller, less hungry...I was 97lbs (5ft tall), looked and felt great! Gained weight after I fell off.
Recently, I tried to replicate that diet, but I keep failing...I'm wondering if it was only working because I walked a lot, had an active job and didnt eat much.
Do you think low carb diets are any more effective than low calorie? I do feel less bloated when I'm successful (for a week)...but scale goes right back up after i slip and im not losing fat. Just curious about your opinion. Would love a video or even a response here. Thanks so much.
Glad you're enjoying my videos! I've covered these topics in several videos. Here's one short to get you started: ruclips.net/user/shortskcPGcR7VpO0 Low carb diets also need to be low calorie in order to work. Low carb diets allow some people to manage their cravings better, so they eat fewer calories. In research, when calories are equated low carb diets are shown to be equal to traditional calorie restriction.
@@IvanaChapman Wow. Thank you so much for your reply and the information! I'm going to continue to binge watch your videos now. :)
That’s what I like to hear. 😁
New subscriber 😊
Welcome! 😀
Can I eat chicken liver 100gms everyday? as they are full of protein and vitamins, or will they increase cholesterol levels?
Chicken liver is definitely high in nutrients, including protein, iron, vitamin A, and folate. As long as you don't have high cholesterol levels already, I wouldn't be concerned about cholesterol. The saturated fat intake (what impacts your cholesterol level) isn't particularly high in chicken liver. I think the main issue is with the levels of vitamin A. Vitamin A is a fat-soluble vitamin and it can build up in your body to toxic levels. So the general recommendation is to have chicken liver 2-3 times per week. But it's best to check with your doctor.
Thank you Ivana 🤝🏻
If we walk on average about 7 miles cus active job and then we run 4 miles 5 times a week. What should our maintenance multiplier be. 13. 14. Or 15
Do you think breastfeeding a toddler 2 year old takes up energy. What would TDEE be for a 177cm women 33 feeding a toddler that wants to lose the baby fat? Currently 95kg used to be 65kg
Breastfeeding does burn some calories, but not as much for a toddler as with a newborn. It's very hard to get an estimate because it's so variable. Just find a reasonable calorie target for your height, weight and activity level (with an online calculator) and go from there.
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Im trying omad to make calori deficit. Bcs i notice im always hungry and eating like 2 serving each meal. Im trying to suppress the hunger by replacing the other meals with water and 1 caloric(?) drink i guess.
Idk how to control my eating habits anymore. I just want to lose my belly fat. Other places are already shrinking except my belly. :(
Even if it works initially, I'm not a fan of OMAD. It's very hard to get all the nutrients you need in one meal. Maybe try another approach that's more sustainable and still lets you get into a calorie deficit?
Fasting in general has many benefits apart from just weight loss
You are just stunningly beautiful. Knowledgeable, yes... but wow are you also gorgeous!
New to your Chanel:) I’m 47 years old 138 pounds 5’2 started on a diet 2 months ago . I eat 2 salads a day and 2-3 coffees with creamer and lost 3 pounds .. :( I walk 8 to 10 thousand steps a day at work .. I’m not sure what I’m doing wrong :/
Just a suggestion, maybe less creamer..?
I talk about a few things in the video that may help (weight training, cardio, protein, calorie counting). You didn't mention protein and I have some suggestions for that in the video. This playlist may help get you moving in the right direction: ruclips.net/p/PLzU4_bRWrTR_Q6NuW9zNS0xoUzlAm3-dA
Unless it's a lot of creamer, it won't make that much of a difference. It's not that high in calories.
@@IvanaChapman I was doing 15-20 min on my elliptical and got exhausted for some reason. Not sure if it’s cause I walk 8-10 thousand steps? Or missing some nutrients? But I will watch your video .. thank you !
Caffeine raises cortisol. Cortisol increases insulin. Insulin is our fat storage hormone! Or just starve yourself and workout like crazy woman! LOL
Ivana Chapman domani pomeriggio provi un elettro stimulatore addominali muscoli e glutei per il tuo allenamento 🙏🙏🙏🙏🙏🙏💪💪💪💪💪💪💪😍😍😍😍😍😍😍😍
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FIRST COMMENT :👍❤💪
Congrats! 🙌 Thanks for being here. 🙂
You never being overweight I bet you were cheerleader😮 bla bla
Uhhhh, no. I'm a martial artist actually. And I've been about 35 pounds heavier than I am now. But in any case, I'm just stating the facts in this video.
Here another teacher preacher who was always skinny never new what mean yo stragglers with metabolic problems