How To Choose Protein Powder

#IvanaChapman #protein #proteinpowder
* Lose Weight & Get In Shape With My Online Course! : bit.ly/ontrackcourse * $195 US * HOW TO CHOOSE PROTEIN POWDER (PICK A QUALITY PROTEIN!) // Choosing a protein powder can be a challenge. There are so many protein options out there.
I'll take you through how to choose a protein powder and how to pick the best protein powder for you. You'll learn about choosing the best protein powder if you have a sensitive digestion or if you're vegetarian or vegan.
What makes a good protein powder? It really depends what you're looking for and what your limitations are. Price can also be a factor. The best protein powder may also be quite expensive.
The best protein powder for weight loss tends to be similar to the best protein powder for muscle building. Protein helps build muscle and can assist with weight loss.
You'll find out how to how to pick a quality protein powder. Picking protein powder doesn't have to be complicated. Pick a quality protein source and make sure that the manufacturer has put in whatever they say they have.
Protein powder options are varied and choosing protein powder doesn't have to be difficult. A few simple on how to choose protein will help you understand how to pick protein powder.
References:
Protein content and amino acid profile: www.ncbi.nlm.nih.gov/pmc/arti...
Plant proteins www.ncbi.nlm.nih.gov/pmc/arti...
Leucine and whey protein: pubmed.ncbi.nlm.nih.gov/22451...
Menopause & soy: www.ncbi.nlm.nih.gov/pmc/arti...
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How To Choose Protein Powder: • How To Choose Protein ...

[@IvanaChapman]

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[@scf7334]

Thanks for this! Super helpful. 🙂

[@bella2432]

Very helpful! 👍👍

[@billycen9501]

this is interesting and value-added data!

[@richardbradley2059]

Ivana Im trying to educate myself on collagen peptides vs protein powders. Im 60 yr old very active man. I currently drink orgain + 50 superfoods either prior to my work outs or immediately after. Wondering if I should be doing something different…

[@bella2432]

Where do you purchase your protein shake from?

[@kimberlycouture2373]

Hi I cannot seem to find the whey protein that you use in this video can you please tell me the name of it? Thank you 😊

[@IvanaChapman]

Thanks for watching! What protein powder do you use and why? Or ask me questions about a protein powder you're curious about. ⬇

[@paulahunt414]

Where can I purchase the protein you use

[@joec2442]

Can it hurt the kidneys?

[@ranalh1able]

What do you think of ALLMAX Nutrition - ISOFLEX Whey Protein Powder

[@IvanaChapman]

I wouldn’t use it myself because it contains Sucralose and Acesulfame Potassium (which sometimes don’t agree with my digestion), but the amount of protein is ok for the serving size.

[@francesherman9083]

I use pea plant by Sunwarrior. I like the taste, is it any good?

[@IvanaChapman]

Personally, I wouldn't recommend it. I discuss pea protein in the video. If you're not also adding rice protein, it's not a complete protein. The Sunwarrior label I found shows only 18g per serving, which is less than the absolute minimum I recommend.

[@sylvielaurent1890]

Hi Ivana, could you please recommend a very good vegan protein powder available in Europe? Thanks!

[@IvanaChapman]

Let me know what your options are and I can take a look.

[@BonnitaKEverett]

I’m 57 and lost all muscle tone and have never eaten right. Im 5’4” 113lbs. I don’t digest protein easily but I know I need to find ways to add protein on a regular basis- I’m using Zammex Hydrolyzed Collegen peptides grass fed and pasture raised. It only has 9g of protein but it has a good list of amino acid. My question should I just add a better protein (probably going to chose the one you use) or should I just stop taking the Zammex ? Thank you

[@IvanaChapman]

I would use up the protein you have now (maybe take larger or more frequent servings) and then find one that has a larger amount of protein. If protein intake is hard for you, it’s all about trying to make it easier and more convenient.

[@kahaaerosports]

I love Kaha protein!

[@IvanaChapman]

It’s a good one. 😁

[@jonfrazier7827]

Hi what is your opinion of isopure? Thanx

[@IvanaChapman]

The pure whey isolate seems ok. The flavoured varieties are sweetened with Sucralose, which is fine as long as your digestion isn't sensitive. Not sure why they include a vitamin/mineral mix included, but that may make it less mixable. They mention that they follow GMP on their website.

[@jonfrazier7827]

Thanx I was gonna try the one with vitamin mineral one.

[@IvanaChapman]

Let me know how it tastes…sometimes those vit/min combos can taste strange.

[@sajanmartin233]

I eat 4 whole eggs daily and some home made food with mothers love , and some hard work which made me ripped

[@IvanaChapman]

Interesting plan. If only everyone had a mother (or father) lovingly making food for them. 😂

[@sajanmartin233]

@@IvanaChapman 😅😆 great channel, love from india 🇮🇳 ❤️

[@IvanaChapman]

Thank you! ❤

[@workwillfreeyou]

What beautiful shoulders. Thank you.

[@IvanaChapman]

You're welcome 😊

[@amaleabaish515]

𝐩яⓞ𝓂𝓞Ş𝐦 😏

[@IvanaChapman]

🤔