This was super useful, I was always afraid of trying out supplements because of the whole “fear of bulking up” which now I realise it’s super silly, I’ve started taking protein shakes and bcaas pills (will change for powder on my next batch) and it has been so helpful to my workouts, I now can do a full 110 minutes of work without feeling exhausted plus I enjoy it instead of feeling like I’m being forced to do it
I’ve always really appreciated that Joanna is not just trying to sell you something or showing one brand but being honest and giving you good advice and options.
Joanna Soh Official hey Joanna do you really use these supplements or is this just because iherb is sponsored? Because I'm really looking for good supplement as I have ovary cyst.please help. You are super lady I just love you and follow you so much
I’m trying your fitness programs for years and every detail is working for me even if I always begin at the nth time ,I still keep going ☺️ lots of love Joanna ❤️
Multivitamines and Fish Oil checked. Creatine, BCAA, and Pure Organic will be ordered soon. Motivation and persistence checked. Then my home fitness will be perfect. 7 more kilos down before Christmas and New Year. Yes, I can make it !
Joanna you are great coach, take a natural multi vitamins and I bought a bone broth protein from grass fed and it has 19 amino acids is from a brand natural force , and I workout 3 times a week
I like to take digestive enzyme supplement capsule when I eat certain foods like beans, cabbage, or broccoli. I also like to add a potassium containing electrolyte powder to water I drink when I work out or just throughout the day.
Except you are experiencing excessive sweating or diarrhea, be careful with Potassium supplements. Excessive intake can cause irregular heart rate aka heart palpitation.
Im so glad and happy because i found your Chanel i watch your Videos daily and i can say we can learn lots things from u thank u very much a big HELLO from Germany ❤❤❤❤❤
Hi joanna... Can u plz make a video on bodyweight cardio exercises and how to combine them with regular gym cardio coz my body works best walking, cycling. And whn i do only bodyweight cardio at home i feel pain in my knees.. And when i perform walking on tredmill or outside in d park, i feel no pain.
Tq very much for ur guide liness from 3years I am trying to stick to diet but it was not possible, but from six months I sticked to your work out Plan It is working, I'm happy now thank you so much 😘😘😘😘😘
You're most welcome!! I'm proud of YOU!! You will only get stronger mentally and physically. Fitness is a journey, let's make it worth while and fun. 😘😘
The information you provide is detailed, and well explained, so we can understand what is suitable for our personal healthy goals. Thank you, Thank you, Thank you!!!!! xoxoxoxoxoxo
Hello Joanna.. I’ve been watching your videos the past few weeks and have been most impressed with the content.. thank you! I just recently started resistance training a month ago (my schedule has been 2 split sessions a week, for 45 mins) and have every intention to progress into weight lifting. I have engaged a personal trainer at the gym to get me started with, and your videos have been most helpful. However I’m having doubts about how many calories I’m consuming. I weighed myself (on one of those special machines) on the first day of training and again a month later, and I had actually lost 1 kg of muscle mass. I have yet to chat with my personal trainer about it, but wanted to do a bit of research before doing so. I have some questions I’m hoping you can help me with : - is it possible that the loss of muscle mass is very likely to do with not consuming enough calories? - I currently take whey isolate protein drink (the brand I’m taking has 23 g protein per scoop of 25 g) only on days I’m training, and only post-workout. Should i increase that? I’m currently taking 1 scoop. - Is it advisable to also consume protein drink on your recovery days when the after-burn is taking place? - is it also a good idea to get started with creatine supplement at this initial stage? I am concerned about bloating as I do easily get bloated! - My personal trainer has been pushing me at every session to work harder by consistently increasing the load on the machines, to the point where I reach muscle fatigue and could no longer continue the set. So I would perform 1 set of 8-10 reps, then he would increase the load and I’ll do another set (barely completing 8 reps) before getting tired. Is that the right way to train? My goal is to increase lean muscle mass and get the toned look, and of course to get fitter and stronger. I do apologise for this extremely long message. Thank you again! You’re a real inspiration! - Fathima
Joanna! Ur the bomb👍 hehe and also just wanted to say ur one of my inspirations, ur literally on my board in my room to remind me of my personal goals😊👍 hehe thanks woman!👍😊❤️
I prefer dymatize iso100 gourmet chocolate protein powder. I have tried so many other brands and they all taste chalky and hard to blend. This one is expensive but the best👍
Hello Joanna! I’ve been watching your videos for some time now and trying hard to find my right workout routine, what do you recommend the supplements for me as a guy? Lol I want to get my goals set too thanks 😊
I’m a female, trying to gain weight (I’m underweight), I do lifting exercises as you suggest and I eat surplus of calories daily to gain weight. Sometimes it gets tiring to eat 5-6 meals a day, so I’m looking into protein shakes but I’m not sure if its recommended for my intake. Any advices on this? ☹️
You do not understand how useful this video was. Thank you, thank you, thank you from the bottom of my heart. The internet is great, but sometimes it’s filled with too much information that it just confuses you.. I don’t think the code works in my country, but it was still very informative. Just, thank you so much, you are amazing ♡
That's truth. I hope this video has narrowed it done for you and give you a better structure to understand more about supplements. I'm sure the code works as it's international. Give it a try. =)
They say bcaa is a waste of money.. Ive tried that vegan protein. Was too sweet for me and has a little bitter taste. Whey isolate is really more effective than when i take vegan protein. I wanted vegan protein though im not vegan but couldnt feel the strength i needed compared to when i take whey isolate. I get my omega 3s in chia seeds mixed with protein shakes.
BCAA is a must for me. Other proteinshakes like Whey makes me fat because it requires that I have to exercise more and I am not a professional, just want to maintain a good normal body. Fuel is what I needed for my normal exercise.
Is the multivitamins from natural sources and where does the fish oil come from and is it from a safe source I usually burp some brands and some are easily absorbed no burping. P,ease answer thank you
Hello! Thank you for making this video. I have a question. Doesn't taking supplements cause side effects in the long run? I also want to take supplements but I'm just worried about the side effects.
Hi Joanna, do you mind share what multivitamins and BCAA you are using currently? I have clicked on the link provided by you in this video and realised that the products are discontinued. 🙂
Hey,im a beginner and i want to grow my glutes should i take it only when im training glutes.the thing is i dont want hulk shoulders.please help a girl put
I’m willing to start workout but I don’t want to get fat I want to burn fat and get muscles and be so tight but I don’t wanna gain more weight 😣 so should I take protein? Or just be on a diet and workout. Please help me so confused and don’t know what to start with
Hi Joanna My name is Jyoti n I’m from India n I really like ur videos ..I watch all of them..Do we neec to take any pre workout meal along with BCCA? I mean before workout or this is sufficient enough as pre workout meal..
Thank you so much for this video ... really wanted to find some good protein supplement....one question...is protein supplement good for teenagers or will it react ??
Remember, the best nutrition is to consume WHOLE FOODS, nothing beats that. As a teenager, you are still growing, and your body needs the best and enough nutrition. Eat well, stay active and allow your body to naturally develop. =)
Hii! You are inspiring...I lost 12 kilos of me in one year I was 59 kg and now I am around 47 kg..I look lean but the problm is look malnutritiond more evnthough I feel active but I look weak specially my face look so dull and eyes so sunken ..Do help how to have glow on skin .
This was super useful, I was always afraid of trying out supplements because of the whole “fear of bulking up” which now I realise it’s super silly, I’ve started taking protein shakes and bcaas pills (will change for powder on my next batch) and it has been so helpful to my workouts, I now can do a full 110 minutes of work without feeling exhausted plus I enjoy it instead of feeling like I’m being forced to do it
I’ve always really appreciated that Joanna is not just trying to sell you something or showing one brand but being honest and giving you good advice and options.
Joanna is my role model 💗💗💗😘😘😘😍
😘😘 Sending my love to you
Same here I've learned so much watching your videos
She is a role model for me too..!
Joanna Soh Official hey Joanna do you really use these supplements or is this just because iherb is sponsored? Because I'm really looking for good supplement as I have ovary cyst.please help. You are super lady I just love you and follow you so much
I have review supplement products for USA very useful are you interest
Thank you for including vegans! You're the best!!
I have review supplement products for USA very useful for free are you interest pm me
Best fitness coach ever 😀
I’m trying your fitness programs for years and every detail is working for me even if I always begin at the nth time ,I still keep going ☺️ lots of love Joanna ❤️
That's so amazing!! I'm so happy for you. Sending my love to you too. 😘😘😘
Multivitamines and Fish Oil checked. Creatine, BCAA, and Pure Organic will be ordered soon. Motivation and persistence checked. Then my home fitness will be perfect. 7 more kilos down before Christmas and New Year. Yes, I can make it !
Joanna you are great coach, take a natural multi vitamins and I bought a bone broth protein from grass fed and it has 19 amino acids is from a brand natural force , and I workout 3 times a week
FABULOUS video! I watched several of this exact type of video, but I was still lost, UNTIL NOW, thank you❤
I like to take digestive enzyme supplement capsule when I eat certain foods like beans, cabbage, or broccoli. I also like to add a potassium containing electrolyte powder to water I drink when I work out or just throughout the day.
Except you are experiencing excessive sweating or diarrhea, be careful with Potassium supplements. Excessive intake can cause irregular heart rate aka heart palpitation.
Love watching her videos ... are advice are always so helpful. Thank you
Thanks! =)
You are truly my inspiration❤️you inspire me to work out hard💓
This is the best video I’ve ever seen holy shit
I love this woman she can explain very well.
You don't need 3-5 g of creatine,
.03 g/kg/day is enough and bcaa's don't do anything at all if you consume enough protein
Im so glad and happy because i found your Chanel i watch your Videos daily and i can say we can learn lots things from u thank u very much a big HELLO from Germany ❤❤❤❤❤
Hiii!! So happy to hear that you're learning from the videos. Greetings from Malaysia. =)
Thankyou for this super informative lesson, Joanna.
So helpful! Thank you so much for this video. iHerb is amazing!
K so im just about sold on tbe fish oil!
Hi joanna... Can u plz make a video on bodyweight cardio exercises and how to combine them with regular gym cardio coz my body works best walking, cycling. And whn i do only bodyweight cardio at home i feel pain in my knees.. And when i perform walking on tredmill or outside in d park, i feel no pain.
Joanna your the best fitness trainer..👍😘😘
Wow Thank You. Just the info I was looking for .
Straight to the point. Love it about you thank you for saving our time ❤
Tq very much for ur guide liness from 3years I am trying to stick to diet but it was not possible, but from six months I sticked to your work out Plan It is working, I'm happy now thank you so much 😘😘😘😘😘
You're most welcome!! I'm proud of YOU!! You will only get stronger mentally and physically. Fitness is a journey, let's make it worth while and fun. 😘😘
Really helpful! Love your channel ❤️🌻
Love you ... You are so motivating...
Thank you for all the information on supplements.
The information you provide is detailed, and well explained, so we can understand what is suitable for our personal healthy goals. Thank you, Thank you, Thank you!!!!! xoxoxoxoxoxo
Most most welcome 😘😘
Hello Joanna.. I’ve been watching your videos the past few weeks and have been most impressed with the content.. thank you! I just recently started resistance training a month ago (my schedule has been 2 split sessions a week, for 45 mins) and have every intention to progress into weight lifting. I have engaged a personal trainer at the gym to get me started with, and your videos have been most helpful. However I’m having doubts about how many calories I’m consuming. I weighed myself (on one of those special machines) on the first day of training and again a month later, and I had actually lost 1 kg of muscle mass. I have yet to chat with my personal trainer about it, but wanted to do a bit of research before doing so. I have some questions I’m hoping you can help me with :
- is it possible that the loss of muscle mass is very likely to do with not consuming enough calories?
- I currently take whey isolate protein drink (the brand I’m taking has 23 g protein per scoop of 25 g) only on days I’m training, and only post-workout. Should i increase that? I’m currently taking 1 scoop.
- Is it advisable to also consume protein drink on your recovery days when the after-burn is taking place?
- is it also a good idea to get started with creatine supplement at this initial stage? I am concerned about bloating as I do easily get bloated!
- My personal trainer has been pushing me at every session to work harder by consistently increasing the load on the machines, to the point where I reach muscle fatigue and could no longer continue the set. So I would perform 1 set of 8-10 reps, then he would increase the load and I’ll do another set (barely completing 8 reps) before getting tired. Is that the right way to train? My goal is to increase lean muscle mass and get the toned look, and of course to get fitter and stronger.
I do apologise for this extremely long message. Thank you again! You’re a real inspiration! - Fathima
Joanna! Ur the bomb👍 hehe and also just wanted to say ur one of my inspirations, ur literally on my board in my room to remind me of my personal goals😊👍 hehe thanks woman!👍😊❤️
Awww.. I'm humbled by that.. Keep it up and spread positive lights to those around you. ❤️
Joanna Soh Official thanks beautiful!! Arghh u replied lol ok keep it kool lol😊🤣👍😊
Educative trainer love u joahanna
🦋🌸 I love how it was very detailed and the omega healthy pills and defeneitly going to try this! Thankyou 🌸🦋
and also, the loyalty credits are amazing!!
I love your videos..they are really very effective...
I prefer dymatize iso100 gourmet chocolate protein powder. I have tried so many other brands and they all taste chalky and hard to blend. This one is expensive but the best👍
So sad that they can’t ship the products here in Spain😔
you are my inspiration✨ your videos helped me to exchange my life style thank you and love you soo much 💖💖💖💖
you are most welcome. I'm only doing my part. 😘😘😘
I like 5 top tips from you so much .
Hello Joanna! I’ve been watching your videos for some time now and trying hard to find my right workout routine, what do you recommend the supplements for me as a guy? Lol I want to get my goals set too thanks 😊
Great video. Very informative!
I have 46kg and I need to grow fat like 60kg what can I do.
Make a detail video on how to select a protein powder for weight loss
As beginner to consume these supplements , Do i need to add all of
Them from day one. Pls guide more. Thanks
Excellent video
I’m a female, trying to gain weight (I’m underweight), I do lifting exercises as you suggest and I eat surplus of calories daily to gain weight. Sometimes it gets tiring to eat 5-6 meals a day, so I’m looking into protein shakes but I’m not sure if its recommended for my intake. Any advices on this? ☹️
You do not understand how useful this video was.
Thank you, thank you, thank you from the bottom of my heart.
The internet is great, but sometimes it’s filled with too much information that it just confuses you..
I don’t think the code works in my country, but it was still very informative.
Just, thank you so much, you are amazing ♡
That's truth. I hope this video has narrowed it done for you and give you a better structure to understand more about supplements. I'm sure the code works as it's international. Give it a try. =)
Best video @joanna soh please tell us diet after delivery and exercise????
Do check out my video with Nika or How to Lose Belly Fat after pregnancy. I trust that video will help you: ruclips.net/video/Olv-vVakCKI/видео.html
Mam could you please tell me that which supplement is best for weight gain?? I need to gain my weight. My age is 21 and height is 5'4"
so when is JSoh going to start her own vitamins line? ;) :P
Thank you so much ❤❤❤
Thanks, this is very informative 🙂
Hey Joanna for gaining hips and booty only should I go for a mass gainer or whey protein
Love ur way of talking
Should I take all these supplements every day....???
Or I should choose any of them???
Joanna Plz clear it😍😍😍😍
Joanna can you please tell us about collagen... Whether it should be taken regularly
Thank youu🙏🏻🙏🏻
Could you show the women’s multivitamins one more time in your video the name of it .
They say bcaa is a waste of money.. Ive tried that vegan protein. Was too sweet for me and has a little bitter taste. Whey isolate is really more effective than when i take vegan protein. I wanted vegan protein though im not vegan but couldnt feel the strength i needed compared to when i take whey isolate. I get my omega 3s in chia seeds mixed with protein shakes.
BCAA is a must for me. Other proteinshakes like Whey makes me fat because it requires that I have to exercise more and I am not a professional, just want to maintain a good normal body. Fuel is what I needed for my normal exercise.
Thank you for this site. What do you recommend for fat burners? And increased energy for workouts?
Is PhD whey protein is better for women ? And how to use it ? I want to be fit and remain the weight as same as now... What to do... ?
What do you think about iso 100 dymatize, i just bought it for weight loss and muscle growth is it a good choice?
Nice video joanna
Is the multivitamins from natural sources and where does the fish oil come from and is it from a safe source I usually burp some brands and some are easily absorbed no burping. P,ease answer thank you
Hello! Thank you for making this video. I have a question. Doesn't taking supplements cause side effects in the long run? I also want to take supplements but I'm just worried about the side effects.
Hi Joanna! Please suggest the best and fast hair regrowth supplements!
Thank youuuu soooo much😍😍😍😍😍😍
Organic protein powder price
Hi , but plzzz make a video on best vegan collagens also plzzzzzzz we wanna know also aboout that by u
Joanna how do you feel about L-glutamine; is this supplement helpful?
She is so gorgeous
Hi Joanna, do you mind share what multivitamins and BCAA you are using currently? I have clicked on the link provided by you in this video and realised that the products are discontinued. 🙂
Can I make the protein shake, add both BCAA and criatine and mix before workout ??
Hi just a quick question is there a difference milk protein vs why protein
Joana, what are your recommendations on prework out supplements? Thx!
Hi Joanna I would like to know is there any duty and tax charge imported our country buy supplement from I herb less than RM500?
I only need your protein gorgeous happy new year 🌹💕🇯🇲🇬🇧🧞♂️
I actually just tried the vegan brand you mentioned, simply because I'm lactose intolerant. I thought I was the only one that did this.
Haha!! It's really good isn't it? It's difficult for me to find a protein supplement that I like, but I really like this brand. =)
@@joannasohofficial I absolutely love it! I thought at first that it would taste wonky, but it's really, really good! For a supplement, that's huge!
I take BCAAs and Whey. adding fish oil now. thanks joanna :D
Most welcome!! That's perfect as basic supplements. =)
What camera and lens are you using in every video you made , thanks ! I gonna order it
Sony RX100V and A7s =)
Hey,im a beginner and i want to grow my glutes should i take it only when im training glutes.the thing is i dont want hulk shoulders.please help a girl put
Love u Joanna from India....but by exercising my stomach gets bloat...could u pls answer the reason behind it??
I’m willing to start workout but I don’t want to get fat I want to burn fat and get muscles and be so tight but I don’t wanna gain more weight 😣 so should I take protein? Or just be on a diet and workout. Please help me so confused and don’t know what to start with
hello joanna... i would like to lose belly fat and have abs, also i would like to lose arm fat.. can you recommend what protein powder for me?
Best time for doing workout?
Hi Joanna My name is Jyoti n I’m from India n I really like ur videos ..I watch all of them..Do we neec to take any pre workout meal along with BCCA? I mean before workout or this is sufficient enough as pre workout meal..
Thanku Joanna for this usefull information ..I also want to become a women fitness specialist plzz guide me for this
Does protein powder gets acne??🤔Mam plz research n Make video on this!
Is it good for Keto dite? Looove u💕💕💕
Thank you so much for this video ... really wanted to find some good protein supplement....one question...is protein supplement good for teenagers or will it react ??
Remember, the best nutrition is to consume WHOLE FOODS, nothing beats that. As a teenager, you are still growing, and your body needs the best and enough nutrition. Eat well, stay active and allow your body to naturally develop. =)
@@joannasohofficial thank u Joanna 💗😘😘😍
I’m overweight what supplements should I take to losing my weight .
joanna can mix protein, bcaa and ceratin together?
Price?
Do I need all of this products? I want to start to work out, I want to look more fit and lean. Also want more 💪🏽
Can I take protein powder.. M doing ur Oll wrkout at home
Please someone help me
is BCAA really a must ?
Mother, I want to increase my weight please. May you tell me such a powder which will make pearls inside within 1 month plzzzz mam.
Can I use USN diet fuel? is it good?
Good video
Hii! You are inspiring...I lost 12 kilos of me in one year I was 59 kg and now I am around 47 kg..I look lean but the problm is look malnutritiond more evnthough I feel active but I look weak specially my face look so dull and eyes so sunken ..Do help how to have glow on skin .
Wow.. so what supplements did you consume to lose 12 kg?