Why You're Struggling With OVEREATING
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- Опубликовано: 28 сен 2022
- #IvanaChapman #overeating #emotionaleating
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WHY YOU'RE STRUGGLING WITH OVEREATING // Struggling with emotional eating?
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You'll learn how to stop struggling with overeating.
Overcoming overeating often isn't easy, but there are steps you can take. It depends on the reasons why you are struggling with overeating. I've identified reasons that people overeat, and I've come up with a solution for emotional eating weight loss.
I'll explain how to deal with overeating. If you can stop overeating, you'll likely be a lot closer to your weight loss goals.
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Why You're Struggling With Overeating: • Why You're Struggling ...
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1. Not enough sleep
2. Bored
3. Eating too quickly
4. Eating mindlessly
5. Not enough protein and fat
6. Too long between meals
7. You’re stressed
8. Feeling sad and down
9. Your diet is too restricted
Eating processed and sugary foods triggers me to eat more of it. I'm not satisfied for long after I eat it, and end up wanting more of the stuff the rest of the day. So it's been really important for me to start the day right. My first meal sets the tone for the rest of my day usually.
Yesss me too like I can't eat 1 swiss roll or oatmeal cream pie(Little Debbies ex-addict here). If I eat 1 I'm eating like 5/6 that's why I quit them like a drug and I don't miss them !
For sure! Having more protein in the morning generally keeps you fuller for longer...and less likely to crave things later on.
It's great that you have insight into your personal food triggers Ashley. Some things we can have small amounts...and others we just can't (at least not yet).
@@ashleybankscoaching I used to buy Little Debbies every week and was one of the many bad foods that got me up to 200 pounds. If you don't buy them, you can't eat them. I made up my mind I was losing the weight, and I did.
Me tooooo, if i make even the smallest mistake like taking a candy or taking a bite of cookie, i decide i might aswell just make today a cheat day and i eat until i feel like im gonna throw up 😭😭
really helpful advice, thank you!
These tips are amazing because I find I struggle with them all and tend to forget a couple while I focus on the other issues. This video is a great asset to remind myself!! Thanks. Saving this
So glad it was helpful! 😊
Thank you ❤️😍💖💖❤️🌸💕🩷
These are so bang on. My issue is I don’t enough throughout the day and have an extra large meal
For dinner. Love this video as it hits home :)
Glad you found it helpful. 😀
Kiwi… I don’t think the large meal is an issue but it depends what your meal is ! I love low calorie meals that let me have my fill guilt free and satisfying.👍
Can't stop it
Hi Ivana. I love your channel. I was wondering your thoughts on intermittent fasting, since you mentioned going no more than 5-6 hours without eating.
Good information Thanks Exercises Balakrishna
Glad you liked it! 😊
Thanks for watching! Are there other reasons that you overeat that I didn't mention? Let me know! ⬇
Lol, your b-roll is cracking me up.
😂 I went all out for this video!
Osm super ❣️
What do you think about intermittent fasting?
My thoughts: ruclips.net/user/shortsFUzho9LmiMk?feature=share
Today, I overate. For breakfast, I ate a banana. When I went to church, I found out that we were having church dinner. During church dinner, which was actually lunch, I had meatless lasagna that was made by my aunt Becky, a chicken leg that was made by my aunt Susan, a roll that was made by my aunt Judy, two grape tomatoes, some corn, and a pretzel that was made by my cousin Sarah. For dessert, I had strawberry cheesecake. When my uncle Andrew drove me and Daddy home, I told him to hurry up because I was feeling sick from eating too much. He just said, "sweetie, you'll feel better after a couple of hours." When I got home, Mommy was cooking egg rolls. She asked me what was taking me and Daddy so long at church. I told her that we had church dinner and that I ate too much. When I smelled the food cooking, I threw up a little bit. For dinner, I ate some of the pasta I cooked a couple of days ago. I was well enough to go to church. After church, I ate only one of the cookies that my cousin Andy made. Now, I'm here lying in bed. My tummy is still hurting from overeating.
Stop going to church.
Are you on all the baby yoda fan pages on Facebook too 😎👍🤣
Not enough of them…need to find more! 😜
@@IvanaChapman 💀
Any female over a size 8 is losing...
Sorry, not sure what you mean