Guided Meditation for Detaching from Over-Thinking & Anxiety
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- Опубликовано: 15 сен 2024
- Do you suffer from anxiety or overthinking? In this guided meditation, we'll help you to detach from those negative thoughts.
This guided meditation and hypnosis journey will help you in Detaching from Over-Thinking and Anxiety.
Did you like this meditation? Learn more about my Anxiety Relief Roadmap, a 4-Week program to help you completely shift your relationship with anxiety, which includes 1-on-1 support:
Learn More Here: breakthecycleh...
Calm and peaceful thoughts will gradually take over, helping you to relax and detach from your anxious thoughts. This meditation is designed to help you to gradually shift your focus from the negative to the positive, and to explore your thoughts and emotions in a more mindful way.
In this guided meditation, we'll help you to relax and detach from overthinking and anxiety. This meditation will help you to feel more in control, and to be more mindful of your thoughts and actions.
If you're struggling with anxiety or overthinking, then this meditation is for you. With daily practice, you'll be able to more easily detach from your worries and thoughts. Give it a try and see how you feel after!
In this guided meditation, we'll help you to detach from overthinking and anxiety. We'll help you to calm your mind and focus on your breath. This meditation is perfect for people who want to break free from anxiety and overthinking.
If you're struggling with anxiety and overthinking, this guided meditation is for you! We'll help you to calm your mind and focus on your breath, so you can start to detach from your anxiety and feel more in control. Try this meditation today and see how it can help you feel more relaxed and in control!
You will be guided through a meditation process that will bring awareness to your thoughts so that you can release them easily and effortlessly.
Remember, please only listen to these meditations while in a safe, secure, and comfortable location free of all distractions.
P.S. Please LINK & SHARE this video with those who you think might benefit from this work and let us know in the comments below how this audio has helped you!
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Enjoy this Meditation for Detachment from Over-Thinking and Anxiety
Did you like this meditation? Learn more about my Anxiety Relief Roadmap, a 4-Week program to help you completely shift your relationship with anxiety, which includes 1-on-1 support:
Learn More Here: breakthecycleh...
For Customized Hypnosis or Meditation Files, or for 1-on-1 Hypnosis Sessions, Contact Us at: betterlifehypnosis888@gmail.com
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Did you like this meditation? Learn more about my Anxiety Relief Roadmap, a 4-Week program to help you completely shift your relationship with anxiety, which includes 1-on-1 support: breakthecyclehypnosis.thinkific.com/courses/anxiety-relief-roadmap
Idk why but asking myself what my next thought would be brought a tear to my eye, these videos are helping me in a way i never thought i could have been helped before, i get so into my own head on a daily basis and it honestly makes life so hard and draining and so easily for granted, thank you for helping me and guiding me back to myself.
I’m having bad shortness of breath. And this helped me so much! So grateful for this. Please pray for me, I’ve been through this before I’m just very scared today
I'll pray for all of us going through this.
It’s okay. It’s a normal response to anxiety. Your body is seeking safety because due to your thoughts it thinks danger is looming. Just know your safe within. This use to happen to me a lot. It happens still, but not as much. It takes practice. I can wake up scared & become scared because I don’t know why I’m scared exactly. A endless cycle that created soo much anxiety & panic. I’m learning to NOT attach myself to my thoughts. I’m learning to observe my thoughts & be more patient. You will gain more & more control of your thoughts. We’re in this together. I will incorporate you into my prayers & thoughts. Peace, love & light from me to you. Virtual hug from me to you 🤗
💞
I started crying while feeling good about myself for taking the time out of my day to take better care of my mental health. I overthink so much and this video really helped me, so thank you!
Amazing! When you said to picture the thoughts floating away like clouds, I pictured myself on a beautiful mountainside watching them drift off into the sunset, and I felt so calm and happy for them to go. Thank you!!!
Amazing!
I'm not much of a crier, but this actually made me feel so calm I started tearing up
The “I wonder what my next thought will be” question blew my mind 🤯
I was thinking to myself I can’t think of my next thought
Felt so relaxing 😌
Hey Eric! I know, isn't it wild? Thanks for being here man!
I totally agree! I was like, “oh, this is new!” Lol love that method 🫶🏼
ah me too that literally made my brain shut up 😂😂😂
This meditation was so helpful. Thanks for sharing!
Thank you so much for this. I just stumbled on it and I was able to actually clear my head for the first time ever. Bless you! Thank you so much.
Loved this, repeated twice and I felt in a calmer and tranquil state. Well done for creating this video.
Thank you so much, it’s been so difficult the past few months to grab ahold of the thoughts I was trying to let go of, this helped tremendously!! Thank you.
You're very welcome! 🙏
a wonderful gift to everyone, thank you.
This is one of the best meditation guide. In fact, it brought me to tears❤
I’ve never felt this before, I feel so free and relaxed.
I felt the comfort of the meditation, ❤Thank you so much
1:47 meditation is a PRACTICE‼️
Meditation takes practice!
Thank you for guiding my meditation this morning ☀️
Absolutely! You're very welcome! You can come back here as many times as you'd like :)
Thank you for this wonderful video
Thank you 🙏🏻
You’re welcome 😊
I have adhd and struggle to focus. At the end of the video my body was all tingly and I have a sudden burst of energy.
Thank you, so grateful for this video😄
You're welcome Andrew!
Thank you so much! This was amazing!
Thank you so very much 😊❤
Awesome meditation
wonderful thank you❤
Thank You🙏😊
You're welcome!
Sleeping Beauty 👑💋💗
🙏💝🙏
Nice! This helped! Thank you!
Yes!! 🙌 That's awesome, you're welcome!
Thank you love it 💙🧿
You are so welcome
Beautiful
When soul is capable to control over the energy's interation flow in the physicalbody, throughout any nerve ,they don't have stress or overthinking,anxiety.
Thank you
You're very welcome!!!
1:15 BE THE OBSERVER OF YOUR THOUGHTS‼️
4:20 ask yourself this question!!!
I wonder what my next thought will be⁉️
I'm so scared pls pray for me 😭🙏
Sending you love and happiness ❤
Same here, I feel your pain. 😭🙏
I'll pray for you, and anyone going through these challenges.
This was great thank you !
You're welcome Jocelyn! Thanks for being here :)
Who is speaking in this video if you don’t mind me asking
Hello hope y’all okay it’s gonna be fine I ve been through all this before
Without the Holy Spirit guiding you you are opening yourselves up to the dark side for proof watch Following Padre Pio. Then the warning or illumination of conscience by Christine Watkins. Then The Papacy can NOT be destroyed. Then Don’t call protestant’s Christian! Satan is far cleverer than you and is deceiving you. God bless.
How is detaching from over thinking and anxiety by sitting down, closing your eyes, and calming yourself down opening yourself up to the dark side?
Dude grow up from fictional characters invented by primitive men to control the masses. Religion is evil.
Thank you for doing it
Only great videos I have been seeing from this channel. Keep up the good work!🫶
Thank you 🙏