Push Up Board with Handle Bars - Best Home Gym Equipment for Workout Exercises
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- Опубликовано: 5 июн 2024
- This 9 in 1 push up board is a great exercise equipment for your home gym. The push up rack is designed to train the whole upper body, this is why you can use it to do your chest, back, shoulder and triceps workout at home.
Push ups, also known as press ups, are one of the best ways to train your upper body, mainly chest and triceps, especially if you are stuck at home due to the recent events. Using your own body weight during workout can bring fantastic results, as long as you are doing the exercises properly.
The push-up board comes with two handles, also called push up bars, and 10 different color-coded positions for the handles. Blue trains chest, green trains triceps, red trains shoulders, and yellow trains back.
There are three major benefits of using this kind of home gym equipment. The first benefit is that using bars prevents you from experiencing wrist pain and discomfort, because the grip is more natural. The second benefit is that it provides longer range of movement, which increases the stress on the muscles. And third, the predetermined positions make sure you hit each muscle group in the best possible way.
Link for the product: amzn.to/3LcJdqK
Time codes:
0:00 - The final pump
0:15 - Unboxing
2:57 - Chest workout at home
4:27 - Triceps workout at home
5:55 - Back workout at home
7:03 - Shoulders workout at home
#PushUpBoard #PushUpBars #HomeWorkout #HomeGymEquipment
#PushUps #ExerciseAtHome
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I bought this the other day, and have been using it for a week now. Really good piece of equipment! Helps structure your push-ups a lot, plus makes it easier to keep the right form for targeting certain muscles. You really feel the burn the next day as well. Definitely would recommend!
One question
Doesn't it slide off the floor while pushing?
@@sayandey1478 the peel and stick skid stoppers shown during the unboxing go on the base of the board to help keep it in place. They work good. Found this item @ Marshalls for $20. Excellent addition to my home gym.
I see
It is completely useless, don’t buy this scam board. Instead buy parallettes, u can adjust them and get a comfortable position without over stressing ur joints.
@Veer P u upset bc u got scamed?
Had one of these for Christmas and it’s great. My exercise layout is slightly different on the actual board but it’s roughly doing the same thing. I’m just smashing the tricep workouts only and doing chest with dumbbells and I think my gains are going to go through the roof.
Great video too many other videos with people talking and not doing. Your are straight to work and showing the correct form 👊🏾💯
Thx man just bought one looks awesome and fun to use !!
You saved my day I bought it now I understand how to use it thnxx❤️❤️
Excellent video, thank you for the video!
Dear friend! Thank you for your video. A long time i try to find video instruction for this push up desk!!!)
I've bought this. It's the Muscle Board one I can't do most of the excetcises without using my knees, but I suppose I've got to start somewhere? Onwards and upwards👍💪
That's right. Consistency is the key ;)
Practice
I have this one ! Excited to use this 🥰
Great review. Thank you.
I’ve been doing this wrong so glad that it shows hand placement
Excellent video man.. you did all of these exercises just to show us how to use it 🔥 thank you very much
My pleasure!
Now kiss
@@christianalvarez5409 😘😂🤘🏼
@@christianalvarez5409 oh Lawd! 😂😂😂
@@reviewthecheapest it's good ya bad
I want to purchase
this video has made easy to use push up board.
Starting this today hoping for the best...thank you for the tutorial on how to use the board
Any feedback?
Thank you for showing us all the right execution.
My pleasure!
Superb man! Really a helpful video.
Wow yar amazing review video thumbps up 💪💪💪👍👍👍👍
Thx man i know now how to use
Thanks for this man. I bought I cheaper one and I know the colors aint right since the actual item isnt the same with the advertised photos, so I writed the colors along with ur corresponding work out : )
Glad I could help and good for you for adapting it.
What an explanation..
Superb
Thank you bro 👌
Great video and these are a great bit of kit 💪
Very helpful bro thanx 😘
The best explanation!
Thanks!
Thank u for this video I will buy it .👍👍
You make this look so easy
I assure you, it wasn't easy, especially the ones with the reverse grip.
I wanted to buy this product. Your video has helped me a lot. Thank you.
Glad to hear that
Bhai kaisa hai yeh product iam akshay quality wise kaisa hai aur kaha se purchase kare greeping kaisi hai
Can I ask a plan in using this equipment? I have this one but i dont have any workout plan yet
Excellent video, bro! Keep up the good work! God bless you!
Nice video, very well explained..
भाई आपका बॉडी बहुत मस्त है 👌
Will this be good for long term use? Seeing how it is plastic and let alone the back or underneath it isnt that dense and looks hollow. It scares me that it might break eventually. Lile how durable is this equipment?
Best thing during lockdown but only biceps, but never mind its osum video man
you can also do a handstand with the board underneath, up beside the wall to workout your entire shoulders upside down.
Good idea. I will give it a try..
And maybe planche training?
Great vid
very helpful, thank you for uploading the video🙂🙏👍👌
Glad it was helpful!
Just got one. It works great. The handles make it comfortable on my wrists.
Hey... My wrists hurt after I do few push ups. Does this board really help???
@@Aditya6573 due to many years of gymnastics my wrists are also tender. I can only do 3-5 pushups on the floor before they feel like they are going to give out on me. The push up board allows me to do a complete workout(10 sets of 10) with minimal discomfort.
How many sets and reps do you recommend ?
This push up board looks easy to use and will definitely save me money so I can work out at home instead of the gym.
I agree, it's a must equipment especially in these times of trouble.
No it's trash
@@firetv5913 just like you my bro
@@saynradhe8085 maybe but if i am trash, I don't know what this Push Up Board is. It's definitely an unmarked product Placement because Everybody who is into Fitness and not completely dump knows that this is Trash. Firstly you can't hit your back with Push ups. Secondly this is a plastic piece of Shit which Males it unstable and thirdly it doesn't fit for everyone because bodys are not same height. So all in all this is Trash for a much to high price. If you want to do nice Push ups better get a nice Push Up bar which costs around 10$ Like this one: www.amazon.de/Trend-Welt-Liegestützgriffe-Bars-Schwarz-Push-Up/dp/B000LKZPBI
Just get a pair of pushup bars for half the price!
How many reps per different colours and sets. e.g chest, 3 blue positions, how many reps per position and set?
I've just brought one and it bloody hurts like mad. Best bet is push up bar or just do normal push up and mix it up. Plenty of videos on RUclips to show different forms on push ups.
How you rank this board out of 10?
Specially for chest.
How do I know if I'm quad or glute dominant?
I am very weak to do a push up. How do I start? Do I start with knee push up?
My hand placement is uneven when doing push ups and I do 500 A day. gonna get this Asap.
Never knew push up boards like this existed but want to pick one up now!
Try it, it actually helps. I was skeptical before buying it.
If your push ups gets easy, wear a backpack with 5kg rice pack in it.
@@muhammadrauf2600does it actually work your back?
im gonna get it soon
hello, i need help to do the power press explosion, can somebody send me a video to learn please?
Do you recommend this?
Best review video
Can I just ask how is this working your back muscles? If your just changing hand position and still doing push ups. Back muscles workout are pulling exercise. Please explain
Same principle when you do bench press and just change the angle of approach with your target muscles.
Would anyone happen to have the workout guide that came with this? I lose mine while moving
awesome tricks that works. thanks!
You're welcome!
Looking pretty fit
Thank you!
How can you train your back with a pressing movement?
When you do the push ups in a certain angle and with arms close to your body, it does hit the back a little, but it's not as hard and isolated as a pull up, for example. So, for back I will suggest sticking with the pull ups and chin ups,
Decided to become a hulk today ☺️
About the yellow-lined positions: will they target my latissimus dorsi AND my trapezius?
They will Not target your Back at all. It's not possible to target your Back with pushups
Yes it will
Do second variation he shows on the video will workout your lats.
You will feel it mostly on the lower to middle back.
If you dont have handles do it with a close fist knuckles on the floor
I prefer doing it on the rug over concrete floor
You can roll up a towel putting on it on the floor so that your knuckles don't hurt
Close hand push up will also target you Lats middle and lower lats
Wide hand push ups targets your upper back and back shoulders also.
Quick question what is the thing at 1.15 for
Bro that awkward hard one is that how you do it? I'm trying it... it feels weird and my wrists start to hurt on it
It is Because of your wrong form
I have similar desk but 14 in 1, how many series you do it?
As many as you want. It's individual. If you are a beginner you can do 1 set for each grip for several weeks and then slowly increase the sets.
if I do 40-50 same Push up it's enough for a day?
It all depends on how advanced you are in the fitness game. If you do 40-50 push up every day, it will be interesting if you share your progress afterwards.
What if both me and my girlfriend want to use it? She is considerably shorter. Will it be useful for her? Or would she be doing the exercises wrong?
There won't be any problem. If the person is really tall with long arms, the handles may be a little narrow for his/her size. But if the person is shorter, the exercises will hit the muscles even better.
Pls provides me link for this product 🙏
push for the back...all right...
Per muscle, how many variations, reps and sets do you recommend
??
3 set of 8-12 reps
@@sidhyam1466 every single of them , i will die
Har aik k kitne sets lagny chahye ?
What is the use of rubber stickers comes with it as you shown at the star of video
You stick them to the back of the push up board for preventing it from sliding in case you gonna use it on a smooth surface.
Planning to buy one😁
Is it good sir??
I wanna build some muscles at home🤣
It's a scam
U better Buy paralletes
i wanto to buy it.
Definitely looking into buying this for my home gym! Question, what do the Back positions generally work out? Do they hit the middle back and lats? It’s hard to tell 🤔
Nope they dont man . Theres 0 activation in whole back sadly
it is actually for traps, not middle back
this doesn't really work just use the ground
How stable is this for hand stands and L sit ?
I may use it for L sits, but to be honest, I wouldn't trust it for hand stands. For both of them I recommend fixed bars.
I love this thing. You can set it up for inclines and declines too. You can sit on your butt and do dips. i do one max set on each setting and rotate through them all every 20 days. I get a great pump and it has helped me max out my regular pushups. These along with pull ups, air squats, calf raises, crunches, helps with a base level of strength and keeps my physique tight. 20 pull ups, 50 pushups, 100 air squats, 100 calf raises and 100 crunches every morning before I hit the shower. Takes about 15 minutes. Skip breakfast and eat my meals between 12 noon and 8 pm. Stay off the blow and hookers and I'm good to go.
Do i have to ditch the hookers? my testosterone has gone crazzzzzy…..Serious q, how many reps of each set? 10 of each?
@@SteveH51 one set straight for all of them. Unless you are talking about hookers? My max has been 4 in a row, but I usually keep it around 2 or 3. I'm getting a bit older now so I'm slowing down a bit. Hahaha.
@@evilchaperone ok cool! i’m eating 2-6pm…are you following Dr Eric Berg? Healthy keto rocks..
@@SteveH51 I'm kind of doing my own thing. On intermittent fasting I do a 16/8. I just skip breakfast and eat between Noon and 8 pm. I try to eat just meat and veggies during the week, but get loose on the weekends with drinks and pizza. What I don't eat is sugary foods or deserts. Now, I've never dieted to lose weight, just to change my body composition. I've never been over 15% BF. I went from skinny fat to a normal in shape guy. I won't be gracing the cover any magazines, but I'm definitely not embarrassed to hit the pool. What are your goals now?
@@evilchaperone I've basically just stopped eating any carbs! On Aug 21st I was 100kgs (I'm 186cm tall,) i wasn't watching what i ate at all, I've since dropped 15kgs, i sleep so much better, have way more energy, don't get cravings etc. Try to eat primarily for health reasons. Initially it was to drop weight but now it's lifestyle for sure. I couldn't do 10 push ups when i started, now i can crash 50! How do you measure your BF?
So would you recommend this? I'm struggling with building my chest at home. We can't afford it to go to the gym and I really want to build more chest.
I do recommend it. Even if you go to the gym it's a good way to end the chest training with push ups. My pecs are my strong muscle group, along with the triceps, and I rarely have soreness after training them. However, the first time I tried this push up board I did get muscle soreness the next day, which surprised me. So now I use it every workout.
The good thing about the push up board is that it has predetermined positions for the hands, so you don't wonder how to do the exercise properly. And I must say, these positions are pretty accurate and they do hit the muscles the way they are intended to hit them. The reverse grip for the chest is very hard, even for me, who have been going to the gym for more than 15 years, I barely make 10 reps, and my pecs are swollen afterwards.
@@reviewthecheapest thank you very much for your response. I'll buy 1 and come back in 1/2 months :)
@@kevinschouten5299 sooo, it has been 3 months bro
Valendra Wijaya i know my friend... but i got terrible news... i was in the hospital this week and they found something in my liver... and they told me to stop sporting. I’ll get surgery soon but there’s an opportunity that I won’t be able to sport for the rest of my life.
@@kevinschouten5299 I hope all is well for you after the surgery bro
I got the quadropress version of this and saw some examples of people doing dips on the ground with it, do you recommend that for the triceps?
I don't see how they will be making dips, since the handles are pretty short.
What’s the use of the 16 non slip sticker? Where do you put it?
You stick them to the opposite side of the push up board so that it doesn't slip when it's put on a more slippery surface.
@@reviewthecheapest you mean on the opposite side? ( back of the board)
Looks good...oh, and the Board, too! :)
What does the 9 in 1 mean? I didn't come up with 9 when i counted.
bro is there any difference in pushups with pushup bars and without pushup bars....how our muscle reacts???
With pushup bars you can go lower with the movement, and by this stretch the muscles more. Also, when you don't use pushup bars, the wrists can get harmed, because they are in a very bad position
May i ask- cant these variations be done with palms on mat. So many body builders tell me using those handles will add strain ur wrist even more. Natural palms on ground is better? 🤔. Overall interesting piece of invention & good video. Subbed 🛎.
Hands on the mat cause more strain
I've tried push ups on a mat and it hurts my wrists. Doing them on the ground or hard rug is easier on the wrists.
try finding the cheapest gymnastic rings and see how they hold up!
It doesn't appear wide enough.I will stick with my push up bars which can do the exact same thing for half the price!..great video though with no excessive jabber!
Is it wide enough for bigger guys
I want to buy this so how I could
Good
OK so does it work though?, does it actually work the back, shoulders and triceps?.
It hits the triceps and shoulders pretty good, but for the back it's not as good, since it's not as isolated. If you can do pull ups it will be a much better back workout.
It's been a year since I worked out. I couldn't do the 3rd chest push up.
You will get back there. Just keep on pushing ;)
I just need the right diet for big pec and abs
How many pushups per muscle?
Bro for arms?
I've been using this for more than a month and I just found out how to use the last chest part (Hard one). How the hell did I forgot about the Pseudo Push-up 😂
I think parallettes are much better. They cost the same but offer you all kinds of grips and any width you want.
Parallettes is something that gymnasts have been using for ages. It proved to be very effective in building your strength, endurance and all groups of muscles.
I did every points 10 counts daily. I got shoulder pain. People say that doing everything daily makes issue. Please help out
In your case, I will suggest doing it every other day, and also, do only the easier push ups at the beginning, and then, when you progress, start doing the harder ones.
In a day how much time I want to do p/z replay
What is the price of a pressure board?
It's called push up board, and it's around 30 bucks.
ngawngaw lods
The handles look hard & comfortable, may need to add some cushion or something..Hands & wrist gonna hurt quick
When I'm doing why does my shoulder hurt along with my chest but i didn't do any shoulder workouts
Try to pull your shoulders back. Like u would do on benchpress.
@@skillc4ndy784 Okay will do I'm not used on doing push ups thanks bro
My wrists hurt after I do few push-ups . Because of this i stopped doing them. Will these handles help???
There is a big chance it will help, however it depends on the kind of problem you have with your wrists. But it definitely is way better.
...perfekt....😮🤝😯🤝😯🤝😯
Can you give us a workout plan using push up boards please...
You can do all muscle groups every training, like I did in the video, doing 3 sets for each push up type. Or you can separate them. For example, 1 day you train chest and triceps, doing 4 sets for each push up type for chest (3 push up types x 4 sets = 12 sets total for chest) and 3 sets for each push up type for triceps (3 push up types x 3 sets = 9 sets total for triceps). The next day you train back and shoulder, doing 8 sets for each push up type for back, and 3 sets for each push up type for shoulder.
@reviewthecheapest why 8 sets each for back? Is that just so you thoroughly hit it more?
Can you give me a routine or guide for beginner like me sir? Like how many set and reps? Im confused here at youtube, I've seen a lot of videos for beginner like me, I already have the same board you are using, but I don't know where to start sir, By the way I am 5'8 in height and 77 kilos. Skinny type body sir, hope you reply, sorry for my bad english.
Since you are a beginner and you want to use this push up board as your training method, my advice is to train all muscle groups every workout, at least 3 days a week, for 1 month. You can make 3 sets for chest, 3 sets for back, 3 sets for triceps and 3 sets for shoulders. The repetitions should be as many as you can make. Choose the push ups that are easier to do, and when you get advanced you can try the more challenging ones.
After you train like this for 1 or 2 months, you can switch to a training program where you separate the muscle groups. You train only chest the first day, all three different push ups for chest, 3 sets for each kind of push up, which makes a total of 9 sets. The second day you train back, again every kind for the back push ups, 3 or 4 sets each kind. Next day triceps, and next day shoulders.
@Review The Cheapest when you say as many as you can make - is that to failure?
So if my failure was 10 i'd do 3 sets of 10 reps for chest, back, shoulders and triceps. For 1 - 2 months. Thanks