Ultimate HIIT #1 [Anywhere, Anytime Workouts]

Follow the four exercise sets in this High-Intensity Interval Training (HIIT) workout for a full-body workout!
Exercises:
Warm Up (1:10)
Set #1 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Butt kicker (5:29), Jumping Jacks (6:04), Scissor Legs (6:35), Sprint (7:05)
Set #2 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Squats (10:05), Push Ups (10:35), Lunges (11:05), Plank (11:35)
Set #3 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Burpees (14:45), Plank Walk-Out (15:15), Mountain Climbers (15:45), Jump Squats (16:15)
Set #4 [20 secs per exercise, 10 secs break in between. Do 2 sets]: Russian Twist (19:25), Side Planks (19:55), Crunches (22:55), Jump Squats (16:15)
Cool Down (22:30)
This routine can be done anytime, anywhere - there is no reason not to exercise anymore!
Enjoyed this workout? Tap the “Download” or “Save” buttons to come back to this workout quickly.
For more workout ideas, tap the “Add to Library” button on the “Exercise Ideas - Stay Active Anytime, Anywhere” playlist. This gives you quick access to our playlist as we add more videos!
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General Safety Message
Before starting any exercise, please:
- Consult a doctor if you are unsure about a new exercise, or have a medical condition (such as heart disease, diabetes, high blood pressure, etc.)
- Do not exercise if you feel unwell
- Resume exercising only when you have fully recovered
- Choose a space that is safe and sufficiently large. Remove any hazardous/loose objects/furniture that might endanger you or get in your way.
- During any exercise, stop if you:
× Have pain or pressure in your chest, neck, shoulder or arm
× Feel sharp or severe pain in your joints/muscles that does not go away
× Feel dizzy or sick
× Break out in cold sweat
× Experience tightness of chest
× Feel short of breath

[@RutherfordKenneth-h9r]

Thompson Paul Williams Amy Jones Thomas

[@sukkhinwong3937]

👍👍👍👍👍👏👏👏👏👏

[@urvijatia2140]

👏🏽🤘🏽💪🏽

[@urvijatia2140]

healthy life #healthy begins with you AND me!

[@klpow4506]

Love the way Jeff taught about how you stretch and the purpose of it. Good job!!!

[@urvijatia2140]

i agree!

[@urvijatia2140]

indeed KL Pow! i agree stretching is so so important! keep those muscles stretched!

[@kanchhilama6626]

good

[@urvijatia2140]

good!👅🦷👀

[@urvijatia2140]

Kanchhi Lama, remember to brush your teeth and eat your veggiezz!!

[@kohnoi3190]

Like the exercise by both of you guys

[@urvijatia2140]

so true!

[@urvijatia2140]

Koh Noi, which one do you like more? the progressive or the regressive one? let me know your thoughts. looking forward to your reply!

[@xiaomibaoz8766]

Love this ❤️❤️ Hitt! Short sweet intense 😍

[@urvijatia2140]

love!!!!!

[@AceHardy]

🏋🏽‍♀️🔥

[@urvijatia2140]

Ace Hardy. refer to my reply to Jordan Low! hope it was of some help to you #rockandroll #sbd

[@jordanlow4755]

only halfway through and i've already learnt so much!!!

[@urvijatia2140]

me too!

[@urvijatia2140]

i've experienced a lot of hypertrophy after doing this workout, i know bench 500 pounds with no sweat! hope you achieved the same results! :) feel free to ask me if you have any questions about health and fitness

[@urvijatia2140]

#activesg