Strength, Balance and Flexibility Exercise #1 (English version)

This quick and simple exercise can be done anywhere, anytime - so let’s get moving!
General Safety Message
Before starting any exercises, please:
- Consult a doctor if you are unsure about a new exercise, or have a medical condition. (such as heart disease, diabetes, high blood pressures, etc.)
- Do note exercise if you feel unwell.
- Resume exercising only when you have filly recovered.
- Choose a space that is safe and sufficiently large. Remove any hazardous/ loose objects/ furniture that might endanger you or get in your way.
During any exercise, stop if you:
- Have pain or pressure in your chest, neck, shoulder or arm
- Feel sharp or severe pain in your joints/ mucles that does not go away
- Feel dizzy or sick
- Break out in cold sweat
- Experience tightness of chest
- Feel short of breath

[@racquelblantucas4373]

thank you for this workout video i was recently diagnosed with type 2 diabetis since then im starting to do exercise and im looking for a simple and easiest one that i can do at home since im just a biginner..hopefuly you can share some diabetis workout if you have one please post or share again..thank you so much 😊 #MovementIsMedicine

[@changhc7464]

Very good exercises for seniors

[@johnthian4748]

Very clear instructions. Easy to follow. Hopefully there are more exercises that can increased the intensity in future.

[@mandylew4978]

Instructions very clear .. good job
Perhaps the background music can be better

[@charumesvani4080]

Thanks for your clear instruction . I will add u tips in my daily routine. 🙏

[@kurniahadi-is1bw]

Mantap