Kickboxing HIIT [Anywhere, Anytime Workouts]

This Kickboxing High-Intensity Interval Training (HIIT) workout combines punches, kicks and cardio drills that help you work up a sweat!
Exercises:
Warm Up (0:54)
Build Up (7:43)
Set #1 [8 Combos, 40 secs each, 20 secs rest in between]:
Combo 1 (Right Side) (13:28), Combo 1 (Left Side) (14:27), Combo 2 (Right Side) (15:24), Combo 2 (Left Side) (16:21), Combo 3 (17:26), Combo 4 (18:31), Combo 5 (Right Side) (19:28), Combo 5 (Left Side) (20:29)
Set #2 [8 Combos, 40 secs each, 20 secs rest in between]:
Combo 1 (Right Side) (21:37), Combo 1 (Left Side) (22:27), Combo 2 (Right Side) (23:24), Combo 2 (Left Side) (24:27), Combo 3 (25:30), Combo 4 (26:29), Combo 5 (Right Side) (27:29), Combo 5 (Left Side) (28:33)
Cool Down (29:37)
This routine can be done anytime, anywhere - there is no reason not to exercise anymore!
Enjoyed this workout? Tap the “Download” or “Save” buttons to come back to this workout quickly.
For more workout ideas, tap the “Add to Library” button on the “Exercise Ideas - Stay Active Anytime, Anywhere” playlist. This gives you quick access to our playlist as we add more videos!
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General Safety Message
Before starting any exercise, please:
- Consult a doctor if you are unsure about a new exercise, or have a medical condition (such as heart disease, diabetes, high blood pressure, etc.)
- Do not exercise if you feel unwell
- Resume exercising only when you have fully recovered
- Choose a space that is safe and sufficiently large. Remove any hazardous/loose objects/furniture that might endanger you or get in your way.
During any exercise, stop if you:
× Have pain or pressure in your chest, neck, shoulder or arm
× Feel sharp or severe pain in your joints/muscles that does not go away
× Feel dizzy or sick
× Break out in cold sweat
× Experience tightness of chest
× Feel short of breath

[@ahkiang80]

I have to say. THIS IS ONE OF THE BEST WORKOUT!
I LOVE IT!!

[@S.Preetz]

I came to listen to her version didn't know sushant was in this..

[@thanhlaing5631]

Good well exercise.

[@hotpotato8798]

Wow this is actually gud

[@hmimran8279]

Good job. Sis. Last year I watched your live perform at kalang. RF 360 project.

[@uabhishek2037]

Coach Rachel scary sia

[@GraceLYYstories]

keep up the good work Coach Zhywee!

[@dolphinmainkhalifa]

179 less fit, keep still there

[@mohammaddanish7609]

HALA 179 LESS FIT!!!

[@gullipallinarayanamurthy1270]

Amazing 👍👍👍👍

[@sifullahmuhammedkhaled7991]

wonderfull excellent

[@smallchurch7978]

Panalo ang linis.