5 Steps for GUARANTEED Belly Fat Loss | Tips for Weight Loss | MyHealthBuddy
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- Опубликовано: 25 ноя 2024
- How to Lose Stubborn Belly Fat?
What are the best exercises to burn love handles?
We get asked these questions all the time.
Here is our formula for burning belly fat, which has worked for thousands of our clients:
1. Consume slightly fewer calories than your TDEE (Total Daily Energy Expenditure). Start with 500 calories less than your TDEE. Use the following calculator: myhealthbuddy....
2. Your daily protein intake should be 1.2 times your weight in kilograms. For example, an 80 kg person should consume 96 grams of protein per day.
3. Stay active throughout the day, aiming for a minimum of 10,000 steps per day.
4. Include weight training in your routine 3 to 5 times a week.
5. Sleep for at least 7-8 hours and manage your stress.
That's it! Along with loads of consistency and patience, you will eventually lose your stubborn fat.
We promise 🤝☺️
#losebellyfat #weightloss #lovehandles
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Diet plan
Current weight - 82 kg
Desire weight - 55 kg
Age - 21 year
Height - 5'3 feet
Gender - Female
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan
Current weight 130
Desire weight 55
Age 51
Height 5'4feet
Gender female
Diet plan
Current weight - 68
Desire weight - 55
Age - 28
Height - 5'3
Gender - female
Diet plan
Current weight - 75
Desire weight - 45
Age - 14
Height - 158cm
Gender - female
Hey, click on the link given in bio.
Our team will connect with you and discuss in detail 😊
Diet plan
Weight - 70 kg
Disired weight _ 58 kg
Height -5'6
Age - 14
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Diet plan
Current weight-57
Desire weight-50
Age-18 years
Height-5.2 feet
Gender-femail
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan
weight - 66kg
Desired weight - 50 kg
Height - 5 feet 2 inches
Age-18
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@@MyHealthBuddy
Diet plan
Weight -79 kg
Desire weight - 50 kg
Hight - 5.6
Age - 29 years
Diet plan
Current weight : 47 kg
Desired weight : 55 kg
Age : 27 years
Gender: female
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan
Current weight 60kg
Target weight 52 kg
Height - 5'3
Age- 23 yrs
Gender - female
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hello mam
Current weight-80
Desire weight-40
Age-17
Height-5'0
Gender-female
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Diet Plan - Female
Current weight - 64 kgs
Height- 5 ft 3 inches
Desired Weight - 55 kgs
Age - 25
Health concern - PCOS
LOCATED - India
Thanks in advance!
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Please d
Didi
Diet plan
Current weight 106
Height 5.7 inches
Age 27
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan
Current weight - 69
Want weight - 60
Age 23
Gender - female
Suffering from Pcod
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan
Age 33
Postpartum
Current weight 65
Target 55
Height 5:2
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
I try to watch every single video of yours .... It is very helpful to us .. ❤❤
Thank you so much 😀
Diet plan
Weight 50
Target Weight 40
Height 5 feet
Age 15 years
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan
Weight 56
Desired weight 50
Height 5'2
Age 20
Want to lose belly fat and body fat
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Diet plan age 30 postpartum current weight 70 target 60 higher 5fit
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan
Age 48
Weight 80
Desired 65
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan ........age 23 .....current weight 75 ......hight 5,7
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan manisha sangvi
143 kg
6 feethight
Age 52
Female
Very good knowledge
Thanks for appreciating 😊
Stay tuned for more such videos 🙌
Super helpful ❤
Thanks for appreciating 😊
Informative🙌😍
Glad you liked it😊
Amazing 👏 🤩
Thanks 🤗
Tried and tested. It works 😀
Well done!
Diet plan
Weight 110kg
Age 21 years
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Please give list of protein and fiber
Very informative 💯
Glad you think so!😊
My height is 5.8 ,age will be 19 after 2 months (female)What should my weight be?
Very helpful ❤
Glad you think so!😊
Weight 79
Desired weight 60
Height 167cm
Diet plan?
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Very good information ❤😊.
Glad you found this useful 😇
Nice video mam ,good explanation
Thank you Priya
Very nice motivational explanation😊🙏🏻
And I am a mamma too having post delivery belly fat. I am trying those techniques eagerly waiting to see the results.
Thank you and all the best 😇
Useful info 🙌🙌
Glad it was helpful!
Mini cycle pedal exerciser jo machine ati wo 1 hour karne se weight loss main kaam karega
Aapka weight loss apke calorie deficit pe depends krega. Puri video dekhiye 🙂
Good information ❤
Glad you found it useful 🙂
Good one Prakriti 🤝😍
Thanks for appreciating 😊
thats informative..
Weight multiply 1.2 protein
Diet plan
Current weight 55kg
Target 51kg
Height 5feet
India
Plz tell me
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hip fat k liye bhi banaye video plz
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active ..
Superb
Thanks 🤗
Very helpful
Happy to know 😇🙏
C section one month ago...any suggestions for flat tummy
Hi, please consult your gynaecologist for better advice and include mild walks and protein in your diet as per your body requirements and goals
Can you do a 45 minute work out?pls
We have a lot of follow along videos on our channel. Please check them out 🙂
Also we keep posting more on regular basis.
How can I enroll myself in 3 months program?
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
@@MyHealthBuddy
So detailed info!!❤
Glad it was helpful!
Akka nannu 64 kgs vunaanu yamana chapu akka please 🥺 akka
My health buddy lo cherandi.Sure ga weight taagutaru
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Hi mam apka kuch personal plan he
Diet plan 😊
A simplified guide for creating your diet plan:
1. Calculate Your TDEE
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. Set Your Goal
- To Lose Weight Eat 300-500 calories less than your TDEE.
- To Gain Muscle: Eat 200-300 calories more than your TDEE.
Example: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. Set Protein Intake
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
Example: For 70 kg, aim for around 105 grams of protein.
Sources: Chicken, fish, eggs, soy, paneer, whey protein.
4: Calculate Fat Intake
Multiply your calories by 0.3 to 0.4, then divide by 9.
Example:For 1600 calories, you need 71 grams of fat.
Sources:Egg yolk, olive oil, butter, almonds.
5: Calculate Carbs
Subtract the calories from protein and fat, then divide by 4.
Example: For 1600 calories, you need 135 grams of carbs.
Sources: Rice, oats, fruits, bread.
6: Plan Your Meals
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
Example: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
70 kg weight,height 5'5",age 42 advice me for 60 kg
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Mam belly fat reduce karne ke intermitting fasting kar sakte hain or kitne hour ki fasting karni hai ?
Ji aap kam calories intake kam Karen se weight loss kar sakte hai. Fasting bhi calorie intake kam krne ka hi kaam krega. 12 hour eating and 12 hour fasting se shuru kr skte hain. 🙂
How to loss fat in menopause
Hi, at this time the metabolism slows down and to work best is to track your calories with a balanced diet along with focused protein needed ! Also strength training will help you burn fat and focus on your sleep, hydration and multivitamins which you may require 😊
Diet plan pleez
78 kg wight
Desired 60 please,
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plans
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Thanks
Your most welcome ❤️
Please breast reduce karne ke liye koi workout bataye
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
Cesarean delivery ke bad Mera vate badh gaya hai 😢😢
Okk dp par number likha hai tips follow kijiye
Is video mein diye tips follow kijiye.. Result zarror aayega.. All the best 🙂
woow ❤❤❤❤
Thank you for appreciating 🤗
❤❤❤
Age 19
Wieght 60
Target 53 54
Hieght 5.3 inch
Gender female
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Diet Plan
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Mam mein 24 sal ki hu mera weight 56 h height 5 fit weight kam hi nh ho rha h mam ap diet chat bta diye please mam mere bal bhi bht gir rhe h
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
@@MyHealthBuddy mam mujhe English nh ati hai please hindi me bta diye Mein ek ldki hu please mam
Mam weight ki wajah se shadi ki bhi dikkat hoti hai or bal to 250 se bhi jda ek din me girte h pura skin se nikalte hai bal please mam mujhe English samajh me nahi aata hai please
Diet plan
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Thank you 😊🙏
Always welcome :)
Mujhe bhi wait loose karna hai par samajh mein nahi aa raha kaise kre
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Hlo madam i am doing exercises but suddenly i had period can i do exercises in periods
It's about time.. pls listen to your body first, rest is also important for 2-3 days and accordingly you can start with mild exercises🙂
Mam mujhe l4 l5 ki problem hai mera wait km krna bhut zaroori hai but main kamar kivajah se zyada exercise nhi kr pati dard hone lgta hai dr.ne bola h wait km hoga to dikkat b shi ho jayegi please help me
Weight loss krne ke liye aapko calorie deficit mein khao plus walking and physical workouts include krne honge .. and at MyHealthBuddy expert coaches bhi work krte hai logo ke health goals pe toh discipline bna rehta hai... Agar aap interested ho toh caption mein jaake form fill kr dijiye so that humari team aapko saari jankari de degi 😊
@@MyHealthBuddy
Bhut zyada charge rhte h hr kisi ka budget allow nhi krta h sbhi chahte h hm wait loss kre kisi expert se mil k but money problem ho jati h
@@amirrahman370hmm toh aap atleast walks and physical workouts ko bhi include krein and yeh diet plan dekho on our page at MyHealthBuddy instagram.com/p/Cg6np_UvXLN/?igsh=eWZlM25pdHFmNjkx surely aapko help krega 😊👍
How to loss fat as teenagers 😢
How to loses belly fat plz help
@@sapnasingh9287Click on the link given in the caption
@@MyHealthBuddy6:46
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Didi weight gain ke liye bhi banao please..
Sure, Noted 🙂
Dilevery bad kaise kmm kre weight
Aap apni weight loss journey 4-6 weeks baad start kr skte apne gynaecologist se consult krke .. and weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 😊🙏
DIET PLAN
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
I live in Bangladesh
That's great.. ❤️
Mam Mera second baby hone ke bad fat thoda Jyada badh gaya kya karna chahie
Aapko kitna time ho gya hai post delivery?
How to reduce the bally fat are stomach
Please click on the link given in bio.
Mai 1 years se koshish kar rhi hu lekin pet ki sarbi km nhi hua😢
Hum smjh skte hain.. Agar aap hmare paid program mein enrol krna chahti hai toh bio mein form link hai. We can help you 🙂
Jadu diet try kro ho jyega
Fees to bta dijiye mam
@@amirrahman370please form fill kijiye .. humari team hi aapko bta payengi fees 😊
@@MyHealthBuddy
Maine fees pta kri h bhut h or hmara budget allow nhi krta 😔
Mam me bahut tang hu apne wait se. 27 ki age me 89 wight h.
Hum samjh skte hain. Lekin aap ye tips follow krke weight loss kar skte hain. Agar hmari help chahiye toh bio mein link hai- uspe click krke form bhar dijiye 🙂
Hi sister could you please do a video to reduce thigh and buttocks fat
Sure.. We keep posting videos on fat loss.Stay tuned
I have issue
Hi,
How can we help you?
@@MyHealthBuddy how to weight reduce
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
मुझे वजन कम करना है 😢
Weight loss ke liye calorie deficit mein khaye and walking and physical workouts include kro as per your body requirements and goals 💪
1 month me kitna loss karwa sakte ho aap? Pcos n thairod he mij...n apki feees kitni he ?
Ye person to person differ krta hai lekin 2-4 kgs is achievable 🙂
And Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Mere face neck jyada heavy lagte h koi diet batae
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Mam mera 87 kg ho gya h.
Koi baat nhi .. Aap video ko follow kijiye .. jaroor weight loss hoga 😊
MHB lena hai kaise contact kre
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Mam
How i loose my belly fat ?
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
@@MyHealthBuddy form fill up karke main join huyi par avi Tak kise ne vi muje reply nahi Diya or guide vi nahi kiya 🙂🙂
Pakistan se join krskty h
Bilkul kar skte hain🙌
Aaj mane 6.30 bje 2 puri kha li . Mam ma patli to ho jaau gii naa
Aap puri video dekhiye and saare tips follow kijiye. All the best
Price kitna hai mandisan da
Medicine nahi hai... Sirf ghar ka khana khao in calorie deficit and saath hi walking and physical workouts include kro as per your body requirements and goals 💪😊
@@MyHealthBuddy 3 time 12 roti khata hu ji or 2 km running ker ta hu par weight kam nahi hota ha
Charges kitna h mam 😢
Hey, Click on the link given in the bio! Our team will contact you and discuss in detail 🙂.
Mem ap se contact kaise karen kya aap free mein tips deti hai kya yah fat loss journey free hota hai
Hi Noor, Humara weight loss program paid hai.Bio mein link diya hua hai 🙂
Matlab hame n kuchh bhi pay nhi karna hai ky mam
Ji, Uski jankari hmare team apko contact krke de denge :)
Akka naa vayassu 18 years akka
Hi, English or hindi please 😊
Online class information
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Mane 10 rupee ka sup . Or 2 roti ak daal ki katori . Frands btao mane jyada to nhi khaya na
Nhi😂
Aap puri video dekhiye and ache se follow kriye 🙂. All the best
Hello mam
Hi, what's your query, please elaborate 🙂
Please talk to you Tamil
Please tell me your query here... We have Tamil experts with us .. I will pass your message 😊
😢
What happened?
@@MyHealthBuddy money pay cheyala
@@mounikamounika1097yes paid Program
Deit plan
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
c section k one month bad nikla hua pet kese kam kre plz help me
Click on the link given in bio.😊
Dillechastamu akka
Dile chasthanu akka
Hi, please elaborate your query either in hindi or english if possible 🙂
How to loses belly fat
Please click on the link given in bio😊