DO THIS If Your Close To DUNKING
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- Опубликовано: 19 июн 2022
- DO THIS If Your Close To DUNKING, in this video I breakdown how you can dunk a Basketball fast after being able to touch the rim.
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His standing reach looks around 8”5 so for this guy to touch the rim he needs a 19 inch vertical and he could reach higher than that. This dude jumping 24 inches at 250lbs is insane
Thanks 🙏… i was almost able to dunk 2 months ago at 235 but I tore my MCL and starting all over again
My nephew just turned 13 yesterday and we train everyday together. He’s 5’9 and gets 2 inches over the rim
@@bballcoachallen shame I’m sure you’ll get it though being 6”2. And your nephew is 5”9 at 13? That’s pretty tall I’m around that height at 15 so he’s doing well I hope you both get your dunks 👌
Thank you coach I’m so glad my friend showed me your channel !
Your welcome 😊 I’m so happy I can help 😊
Great Video !
Thanks coach
Your welcome
thanks coach this should help me get closer dunking
your welcome
Did it help you?
I am 6’4” with an 8’1” - 8’2” standing reach… at the time I first watched this I could barely get my fingers over the rim. Since then I started practicing dunking with a tennis ball, then a volleyball, now I can practically get my whole hand over the rim and rim graze dunk a basketball. Thanks for the video! This really helped!
Your very welcome, I am happy it helped
Really tall but can’t dunk. I’m the same as u how long did it take u before u dunked
@@Roadtodunking0 Took me a couple months to gain a couple inches of vertical jump before I could dunk a basketball, one of the main reasons I couldn’t dunk before was because my standing reach was lower than average for my height.
Average standing reach for my height was 8’6”
I already had a little above 20” vertical when I first watched this video, but then I started dunking with smaller balls like a tennis ball then building up to a volleyball. Plyometric exercises also helped me with dunking along with track and field practice since I’m in high school. I started dunking a basketball a few weeks ago.
how is it now
@@bejowes8313 got my first dunk with 2 hands a few days ago
Thanks coach this should help me get closer to dunking!!
Your welcome, I hope it does
Did it help you?
Currently 15 and 5'8 standing reach is 222cm my vertical is around 36.4 inches i am so close to dunking!
Gona try this tips and see how it goes!
Very helpful video
Glad to hear that
Can u do Iman shumpert shooting form breakdown
Thanks coach, I am curious if you have any things to do if you're. already dunking. I can already dunk the ball but I feel like i should be doing windmills and tomahawks by now lol. to put it simple. i feel like my progress is slowing down
I have been putting a program together but start focusing more on footwork, stabilizer muscles, and muscles that help you transition power from horizontal speed to vertical power (For example the Tibialis)
good video
Thank you
what if ur 5'7 and can a basketball clean over 10 foot but u throw it off the back rim all the time
Can you breakdown the practice drills they used in Adam Sandler “hustle” movie?
I dont watch many movies... I need to see that one
@@bballcoachallen its great
This should help thanks
your welcome
Imma try this inised to be able to dunk in military school (rigorous pt everyday) bit now im just grabbing rim. Its like i forgot or something.
maybe the wrong training program
I’m 5’9 1/2 and I can grab rim w like my fingers off 2 feet and sometimes touch rim off 1 if I’m lucky I’m gonna start doing this until I can dunk a normal basketball and shock everyone every time I go to a rec pick up game 😂
Is it bad if I can jump just standing up but not currently running and jumping
You’ll get it tho
Been stuck grabbing rim for 2 years
So I should be practicing to dunk everyday ? I am at 9 1/2 any tips to get to 10 ft? Just keep dunking?
keep dunking on 9.5 and keep testing 10 feet.... plyometrics will help you too
Can anybody give me some advice I can dunk a softball but for one month I haven’t been able to make any progress after that what should I do ?
could be a few things, you have hit a plateau and many hit that. you might need some rest, or a different workout.... also nobody can jump higher forever or else some people would be jumping to outer space by now. You might have also reached your top.... hard to say
Any recommendations on how long you should rest
between sets 1-2 minutes
@@bballcoachallen thanks
your welcome
Jesus loves you!
Show me you graduated lol
graduated?
@@bballcoachallen the end of the video u said
Thats not 10 ft lmao 💀💀
You still get the point tho it doesnt matter
I measured it after its 1/2 of an inch short of 10 feet
Your jumping ability at your weight in the video is astounding. You probably won't see this but i'm a trainer. Just now getting more into plyometrics if you tried a diet for 30 days, of eating 3lbs of lean ground beef (about 12 medium sized patties, 1,680 calories and 200g of protein) with 1 slice of 35 calorie keto bread with each patty (420 calories and 60g protein) That's 2100 calories a day and 260g of protein in 1 month i believe with your stats you'd lose around 12lbs of fat in 1 month and probably another 8 from water weight, for -20lbs, heck you'd probably even build muscle. You would be an absolute monster.
That would likely take you down from about ~30-33% bodyfat, to around 21-23% bodyfat. and if you were to do that regime for another month or 2, you'd be close to 12% bodyfat, and be flying over the rim. The diet is extremely satiating, you won't even be thinking about food after a few days and it will be more like a chore having to eat your 3rd meal.
Thanks, yea I was getting up there again but last January I tore my MCL in my good left knee (the knee that didnt have everything torn when I was 20) .. .I since gained a lot of weight and my right knee is worst than ever and left knee wont recover. At this point I just need to lose weight
@@bballcoachallen You can do it brother! You definitely have a good bit of muscle built underneath, myself personally when I eat carb dense foods I tend to stay hungry all day. When I switched to eating mostly lean meat (I get 96% lean ground beef) I stay full pretty much all day. I hope your recovery goes well!