ప్రపంచంలోనే అతి పెద్ద హెల్త్ కేర్ డాక్టర్ మీరు 🙏🙏🙏🙏❤️❤️👍👌💕... అందరూ వినాలి మీ మాట... వినక పోతే వాళ్ళ కర్మ్మ .... మీ మాటలు విన్నాక కూడా మారక పోతే ఎవరు ఏమీ చేయలేరు సార్.... సూపర్ గా ఇచ్చారు మెసేజ్ 🙏🙏
థాంక్స్ అండి గురువుగారు మాకు కొన్ని కొన్ని విషయాలు తెలియపరుస్తున్నాముచాలా చాలా థాంక్స్ అండి ఇలాంటి వాళ్ళు ఉండబట్టే మా లాంటోళ్లు కొన్ని విషయాలు తెలుస్తున్నాయి ఏం తినాలో ఏం తినకూడదో కొంతమందైతే మొబైల్ చూసుకొని చదువుకోలేని మీ మాటలు లేని జీవితాలు మార్చుకుంటున్నారు క్షేమంగా చూసుకుంటున్నారు అండి చాలా చాలా థ్యాంక్స్ అండీ🙏🙏🙏🙏🙏🙏🤝🤝🤝🤝🤝👌👌👌👌👌👌👍👍👍👍💐💐💐💐💐💐🌷💯💯💯💯💯💯👍👍👍👍
You are my god sir.. I have overcome constipation problem only by following your instructions... No medicine nothing.. Early dinner and early morning 2 litres water... Thats it.. Thank you sir
Sir this 6 pm food was 1st followed by india later budhidharma thought this method to china people i have read in book .but now they r telling us to do intermittent fasting because people here ll only believe foreigners and documents. Ur a gem for our south ur follower frm Bangalore
It's really true my husband went to China recently n really they complete their dinner in between 5 to 6 after that all restaurant r close oh my this is they are so thin..this is really true.
Early morning i am starting my day with 2 bottles of water slowly i will drink till 8 .. then i will give some gap and i will have fresh mixed vegetable juice n 10 O clock i am having 2 rotis n curry ... then again by 6 my dinner will be closed with 2 apples or whatever fruit is available also 1 roti n veg salad
Sir , is there a English version of this video or at least if you can add subtitles it will help children who do no speak Telugu and want to lose weight 🙏
Yes sir it's true. Mana purvikulu kuda ilage early ga thini early ga nidhrapoi ekkuva gantalu padukune vaallu ani charithra cheputhundi kabatti miru cheppindi currect. Thanque sir menu kuda try chestham
Hi sir, Nenu night shift chestanu...office nundi ragane alasipoyi early morning 6 lope breakfast chesi padukuntamu...diet follow avalekapothunamu.....so night shift chesevalaki meru m ayina suggestions ivagalara....it will help us more.... Thanks for your inspirational words...
Repati nunchi try chestha Raju sir, tq for information Raju sir.. 16 min video lo each every point super Raju sir.. true words chepparu.. love you Raju sir..
This one video is worth the cost of a lifetime of diabetes drugs, blood sugar strips, coronary heart disease treatment, stents and other interventions, and family-wide anxiety. Easily lakhs to crores of rupees in money saved.
Good health good information ...thanks sir....🙏🙏🙏
Kote thanks
Best information
@@SrikanthSri-yn6rc ఓ ష౿Qw
L9
@@SrikanthSri-yn6rc BB
మనమందరం ఆయన చెప్పిన మాటలు విందాం అందరం ఆరోగ్యంగా ఉంటాం ఎన్నో మాటలు చెప్పాలి డాక్టర్ గారూ
ప్రపంచంలోనే అతి పెద్ద హెల్త్ కేర్ డాక్టర్ మీరు 🙏🙏🙏🙏❤️❤️👍👌💕...
అందరూ వినాలి మీ మాట...
వినక పోతే వాళ్ళ కర్మ్మ ....
మీ మాటలు విన్నాక కూడా మారక పోతే ఎవరు ఏమీ చేయలేరు సార్.... సూపర్ గా ఇచ్చారు మెసేజ్ 🙏🙏
తెలుగువారి ఆరోగ్యం కొరకు ఎన్నో మెలకువలు నేర్పిస్తున్నారు మీకు నా ధన్యవాదములు🙏🙏🙏🙏
సార్ రాజు గారు 2 మంత్స్ నుంచి చేస్తునను. సూపర్ రిజల్ట్స్. Thank u sir
Yentha thaggaru
అందరం వింటాం కానీ చెయ్యం నేను అంతే నాలాంటి వారు ఉంటే కామెంట్లో పెట్టఅండీ
I'm also
I am also
😂😂😂😂me aslo
I am also
Nenu kuda anthe
థాంక్స్ అండి గురువుగారు మాకు కొన్ని కొన్ని విషయాలు తెలియపరుస్తున్నాముచాలా చాలా థాంక్స్ అండి ఇలాంటి వాళ్ళు ఉండబట్టే మా లాంటోళ్లు కొన్ని విషయాలు తెలుస్తున్నాయి ఏం తినాలో ఏం తినకూడదో కొంతమందైతే మొబైల్ చూసుకొని చదువుకోలేని మీ మాటలు లేని జీవితాలు మార్చుకుంటున్నారు క్షేమంగా చూసుకుంటున్నారు అండి చాలా చాలా థ్యాంక్స్ అండీ🙏🙏🙏🙏🙏🙏🤝🤝🤝🤝🤝👌👌👌👌👌👌👍👍👍👍💐💐💐💐💐💐🌷💯💯💯💯💯💯👍👍👍👍
చాలా మంచి మాటలు చెపుతారు సర్ మీరు,
I love you sir.
Hay mini KKK velness kochne
Samajam kosam miru chestunna tyaganiki johar
డాక్టర్ గారు మంచి సలహా చెప్పారు థాంక్స్.. ఈరోజు నుంచి నేను కూడా పాటిస్తా💐💐💐💐💐
🙏🙏👌👌
Excellent గా చెప్పారు , Thanks
It's working really thankyou very much Raju gaaru... ❤️
Excellent sir. తెలుగు వారి జీవనశైలి లో మార్పులకి మీరే ఆద్యులు
Hi mem skin health kavali anukuntey I will help you connect 9014423457
Avunu
Thank you so much for your help with this matter and it's helpful for me
When I am in 9 th standard to still now we followed u. Whole my family liked u tThank u so much sir
Sooper sir
మీ సూచనలు బాగున్నాయి ,
నేను ఈరోజు నుంచి మొదలు పెడతాను. థాంక్యూ సార్
Tq sir
any improvement
Namaskaram sir ...sir mi matalu chala inspirational ga untai tnq sir
Thank you sir 🙏🔥🔥🔥 very very very happy good health ❤️😌😊❤️❤️
I have always followed this for the past 10 years and I never gained a pound in 10 years. Eat dinner before 6.! Best concept.
Excellent work
We will get gas problem
Hi I'm prasannasrinivas serious ga weight loss avali anukunty Miku nenu help chystanu contact me my profile pic lo my mobile number undi
@@sivakumari9738 drink water with honey..
సార్ గురువుగారు చాలా అద్భుతంగా చెప్పారు.. గురువుగారికి ధన్యవాదములు
Raju Garu you are asset for telugu people.
Wowww nice information sir i will definetly try to follow this sir 🙏🙏🙏 thank u so much
It's valuable. Thank u soon much, sir...
I'm watching your video for the first time...motivated by your words...thank you sir
Sort of intermittent fasting 👍👍
Thanks Raju garu… Nov 21st 2021 start chesa …. Eppudu varuku 15 kgs taganu
You are my god sir.. I have overcome constipation problem only by following your instructions... No medicine nothing.. Early dinner and early morning 2 litres water... Thats it.. Thank you sir
Hi I'm prasannasrinivas serious ga weight loss avali anukunty Miku nenu help chystanu contact me my profile pic lo my mobile number undi
Tq sir
డాక్టర్ గారు చెప్పిన విధంగా ఆయన మాటలు మనం శ్రద్ధ గా విని మనం అందరం ఆరోగ్యం గా తగ్గిపోవలి...కానీ తినడానికి బ్రతకకూడదు😁
1
.
Sir this 6 pm food was 1st followed by india later budhidharma thought this method to china people i have read in book .but now they r telling us to do intermittent fasting because people here ll only believe foreigners and documents. Ur a gem for our south ur follower frm Bangalore
Good explanation sir , thank you sir.
First time meeru speed ga bhaghaaaaa chepparu
Really good to hear
Very Useful
Such a wonderful messages u r giving tq sir
Chala chala baga chepparu Sir.....chala clear ga examples tho chepparu 🙏🏻🙏🏻 nenu compulsory try chesthanu
Hi sir, I am big fan of u ur way of speaking and ur mesmarising words turn us to intrested on ur videos it's ur greatness
Namaskaram, Doctorgaru your explanation about digestive system specially about dinner. Thanks, I am seriously following.
Going to start from today onwards thank you 👍
Weight loss aira
Reply evandui weight loss ayara
Wait loss ayyara rply evvandi
determination gives good result
Tq sir chala manchi mata chepparu
Your suggestion isso inspiration for wait loss
Chala Baga cheparu doctor garu thank u for useful video sir.
Mee matalu slow ina cheppe vishayalu anni useful ye andi .nenu Baga maranu👍 chala strong ayyanu ipudu mundu la lenu
Sir.goodmorning.meeru.cheppina
Technic jeevithamemaripothundi
Sir nenukoodafollowavvali.sir
Chala bagundi
Playback speed 1.5 pettukundi
😂
Sir mee videos excellent,
Tq sir e roju nunchi Nenu elage chestanu
Thank you so much Dr sir... Tomorrow onwards I'll change my dinner plan as you said sir... Thanks again sir..
TV
Ur update also keep bro, result
Miru sannaga ayyara
Sry sr 8367744065
@@sarithasathiri49 8
Thank you very much for giving this information👌👌👏👏
I understood, I will try this principle,
It's really true my husband went to China recently n really they complete their dinner in between 5 to 6 after that all restaurant r close oh my this is they are so thin..this is really true.
Thank you sir. We will follow it sir..
Clear explanation sir..
Ma dad ki meeru ante chala istam meeru rasena books kuda koni follow avutharu TQ guruvu garu ❤️
I am following the last weight loss video tips.... n my skin is glowing n feeling light .....
Thank you for your advice
Vineela Rayepudi mam mee dite plan cheppandi plz
Miru follow ayena diet chepandi vineela garu
Early morning i am starting my day with 2 bottles of water slowly i will drink till 8 .. then i will give some gap and i will have fresh mixed vegetable juice n 10 O clock i am having 2 rotis n curry ... then again by 6 my dinner will be closed with 2 apples or whatever fruit is available also 1 roti n veg salad
@@surekhabojja110
Drinking as much as water i can n juices max i will have veg juices .... fruits i jus prefer to eat.....
@@vineelarayepudi3774 hiii
This doctor is amazing! Intermittent Fasting for 14-16 hours everyday really works like a charm!!! I'm speaking from experience 😊
Sir cheppinatlu vi nandi
Yes it's true,,, nenu kuda ade chesa chala wait loss ayyanu, pcod kuda cure iyyindhi
@@voiceofcasualtalks5332 diet emanna follow ayyara? Regular diet ey tinnara?
Did u follow any diet for the same?
@@voiceofcasualtalks5332 Hi Andi. Meeru ee diet follow ayyaru and please tell me i am suffering Pcod a lot . Please tell me.
సూపర్ సార్ చాలా మంచి విషయాలు చెప్తారుsir
Thank you very very much sir for your good suggestions
Guruvugaru.. I'm munni meeru health gurinchi cheppe vishayalu chuchanalu chela baguntai manchiga chepputharu neenu follow avvutunnanu thank you 😊
Sir super, thank you sir a lot , I have been implementing from last one year am feeling so light and health 🙏
Hi
Sir meeru cheppedi bagane undi .sir nadoka chinna prasna time to time tinakapote gass trouble vastundi ani antaru idi nijamena deeniki answer cheyandi
Super అండి సత్యనారాయణ గారు...👌👌
Meeku prajala arogya vanthamuga undalani entha shraddatho anni follow chesi maku chebuthunnaru milanti gurugaru dorakinanduku memu Chala adrustavanthalamu meeku shathakoti vandhanamalu gurugaru 🙏🙏🙏🙏🙏
పాతకాలం మళ్ళీ రావాలి.అప్పుడు మనవాళ్ళు ఇలానే తినేవారు
లు
Ouna
I will try...today...tq sir
Try chesara aentha weight loss ayyaru
@@niharikak8710 my body losses may be 2&3kg only...but I feel free when get I slept in the night..and wake up in mrng.. body feels so comfortable
Thank you sir thank you very much maa arogyame meet pani annattu cheputhunnaru thank you very much❤
Thankyou. sir. nenu. 1. month. lone. 40. kgs. Weight. loss. ayyenu. Thankyou. for. Realising. This. diet. Plan
Really
Are you
Nijama haaa
నమ్మొచ్చా 😂😂
Hi Sir...Can you please suggest us the food routine for the people working in complete night shifts...
భలే విషయం సైంటిఫిక్ గా బాగా చెప్పారు .
Good & Best technique for wt loss.
Practically proved.
Advising our pts to follow with good results.
Thanks & regards.
What u said was absolutely correct and I will follow it
Nijamgane na madam
Madam e uru midi
I'm not madam
Ok sir where r u from
@@prasannaprassu3287 from Vijayawada
Good health good information guruji.
Tq sr fir ur efforts for good health fir welfare of us.
Sir chala baga chepparu sir tqqqq.............🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You are the great Dr ,I regularly fallowing
Sir , is there a English version of this video or at least if you can add subtitles it will help children who do no speak Telugu and want to lose weight 🙏
thanks and Guruji thanksthanks Sunday Guru Garu Mila Tula pahate Mala toll Khiladi Vishal Chala Chala time Sunday
it's really nice sir super టెక్నిక్....
నేను ఇప్పటి నుండి ఖచ్చితంగా పాటించుతాను ధన్యవాదాలండి
Wait loss ayyava akka
Weight loss ayyara andi
Akka okna
Yes sir it's true. Mana purvikulu kuda ilage early ga thini early ga nidhrapoi ekkuva gantalu padukune vaallu ani charithra cheputhundi kabatti miru cheppindi currect. Thanque sir menu kuda try chestham
Hi sir,
Nenu night shift chestanu...office nundi ragane alasipoyi early morning 6 lope breakfast chesi padukuntamu...diet follow avalekapothunamu.....so night shift chesevalaki meru m ayina suggestions ivagalara....it will help us more....
Thanks for your inspirational words...
Sir superga cheptunnaru sir miru cheppevanni nenu chestunna sir
సర్ మా జీవితాలు మార్చే దేవుడివు
మీరు మాకు దేవుడయ్యా 🙏🙏🙏🙏🙏🙏
Meru cheppina matalu na manasunu marchai sir thanku so much
Very nice and useful information. Thank you sir .🙌
content in video:
సాయంత్రం 6 లోపల రాత్రి భోజనం చేయాలి
I saved 16 min of your valuable time
Yes.. thnx allot
Tnq very much
Thanks
Hahahahaha thank you andi meru na time ni save chesaru
Thanks man
Beauty tips Kuda konni cheppandi sir
సంతోషం sir enirojullu e veshayallu తెలియదు.tq గుడ్ msg
Super sir
Superb chepparu guruvu garu me gurinchi ma akka chepparu epudu Nenu follow avutuna chala change ayyanu chala chala thanksssssss guru ji
Thank you sir
How much of weight you had lost from up to now ???
I enjoy yr style of speech
ఆరోగ్య దేవుడుకి నా 🙏🙏🙏🙏
I love u sir I'm following ur diet plans feeling good
Hi sir.. im following ur weight loss process of taking water n vegitable juice etc.. i lost 3kg weight till now.. thnx allot
Ela chesthunaru chepandi
Nenu 15years GA following u sir... 🙏
Super cheparu sir I'm big fan of you sir🙏🙏🙏🙏
Is this diet plan suitable for 13 years to 16 years children sir?
Hi andi children ela unaro chepaledu me solutions dorikinda lekapothe I will help you connect 9014423457
It's suitable for everyone ,not for below 10 years ,even for them also we can habituate
Repati nunchi try chestha Raju sir, tq for information Raju sir.. 16 min video lo each every point super Raju sir.. true words chepparu.. love you Raju sir..
But nenu feeding isthuna Raju parleda.. Naku 8 months babu chepandi Raju sir..
Hii andi I'm wellness coach Sree Lakshmi nenu miku help cheyali anukuntunanu miru seriously mi weight lose avali anukute plz contac me dp
@@derangulasreelakshmisreela6099 hi
@@derangulasreelakshmisreela6099 Naku weight loss kavali nennu
చాలా ధన్యవాదాలు అండీ
Thanksgiving sir
This one video is worth the cost of a lifetime of diabetes drugs, blood sugar strips, coronary heart disease treatment, stents and other interventions, and family-wide anxiety. Easily lakhs to crores of rupees in money saved.
Vesy Ga Baru tagadi Chapandi please please please please please please please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Meru dhevudu swamy
1)Sir, e diet enni rojulu patinchale???
2) sir, e diet madhayalo apasthe malli same problem vasthundha ??
Hi ninu oKK velness kochne meru seres as ga diet ma nag ala cha ya lo taluchukovalanu Monti rally pattind
Life long
Tq u so much sir...fat peragadaniki reason chala Baga chepparu sir....danyawaadalu sir
Old is gold thank you sir very inspiration
Cute☺☺☺ dogs🐶🐶🐶🐶🐕🐕🐕🐕🐕🐕
Super sir I will start from today
Miku tagginda reply me plz
Meeu result vachindha chapandhi pls
Hi I'm wellness coachif interest for weightloss , sugar , gas results
Healthy weightloss wth muscle gain , energy levels
Whatsup me on 9866133119
Sir chala baga cheperu health kosam. Indians kosam kuda chala chala baga cheperu
Excellent words Sir, from today onwards we will follow it sir
Excellent words sir thank