What WE Eat in a Day ➾ raw vegan with Danna
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- Опубликовано: 9 сен 2024
- Come and see what me, and Danna from MontanaDanna, eat in a day as raw vegans. Tons of delicious plant based food for inspiration!
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• FULL DAY OF EATING ★ R...
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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
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What I DRINK IN A DAY
I know you're only 4'11" but that's nowhere near enough food. 😬
There is no way this day of eating goes over 1000 calories.
Morgan Sea i agree, was sent by Montana Danna, but not subscribing due to this extremely unhealthy portrayal of raw vegan
agreed :/
yeah i agree litteraly with you
Morgan Sea probably not even over 500. But i allways under-estimate.
Yeesh, this is what I was thinking too. Just juice for breakfast? There's no fiber with that even...
I love how the camera light lights up her gorgeous eyes. Keep the videos coming, I know your taking a break but hope to see you back soon.
I was thrilled when I saw that you were collaborating with Danna! I just discovered her about a month ago and LOVE her videos (like I love yours!) LA and Australia - awesome!
That's so great Robyn - she is amazing!! Sending you lots of love x
Cool
Thanks for these videos. They are short and to the point and give me ideas.
I'm so glad you enjoyed it xx
Danna sent me to your channel! Love both of your channels!
Thank you so much xx :)
You are such an inspiration 🌸💗🌸 Love you girl!!!
Right back at ya Danna 💕 xxxx
Love you Olivia so much you have so much knowledge and ive been loving your FB Posts to! Anything with avocado is amazing!
Love you so much too Jacqui 😍 yes avocados are the best, aren't they!?
Seriously my two favorites collabing! You are both so stunning, kind, and inspirational! Someday i hope to be right there with you both!
Aw thank you so much Kate 😍 you're so kind. Lots of love x
So awesome!! I’m fasting now and can’t wait to try the raw vegan lifestyle after.. You have been a a HUGE inspiration to me
That is so amazing to hear Rae! Makes me so happy 😍
Yay I came here for danna I’m staying here for this amazing content! +1 subscriber 😄😄😄❤️
Danna sent me! 💗🌻💗
Michelle S. welcome Michelle 😘
MontanaDanna sent me here! Awesome! Following your journey too! :D
Yay welcome my dear 😍 lovely to have you here xo
Olivia Budgen , thanks! I'm learning from the best, you guys my inspiration!
Hey Olivia I'm not a vegan but I do eat tons of dark green vegetables. Did you ever have trouble digesting all those vegetables? When I consume a bit more than usual it comes out of me like a green smoothie lol.
Kale Chips chew it up really good man. & work on getting your Pancrease functioning optimal. Other then that, veggies are still a little harder for humans to break down.
I actually still have trouble digesting vegetables - especially greens - which is why I usually prefer to juice them. Brady is right, it usually signifies that your liver and/or pancreas isn't functioning optimally. Try juicing or blending your greens if you want to consume more than usual, and work on cleaning up your lymph system.
Oh ok thanks. I definitely will try juicing more. With veggies and fruits not steroids Lol.
Kale Chips or you can try cooking them...
So vegans have diarrhea 24/7. No thanks!!
No nuts/seeds? Your meals seem to really be lacking in calories
i heard cancer is good for you, can you explain how again? i cant find your post..
Hi Olivia
Beautiful as usual. Can you please give me some advice on ice berg lettuce, I haven’t bought it in ages because I read everywhere that it isn’t very nutritious. Not bad but just nothing special compared to the other darker green. What do you think? I was looking forward to your new vid. Thanks for all you do ✌️🌸💖🙂
Hi Brooke, thank you so much! Here is an article on iceberg lettuce you might find interesting. It is definitely rich in key minerals and nutrients :) www.raw-food-health.net/Iceberg-Lettuce-Nutrition.html
Olivia Budgen thank you 🙏 very educational
I was wondering the same. I remember someone telling me in the late nineties that Iceberg lettuce was created for cheap, mass consumption and was therefore devoid of calories. Since then I have not once bought Iceberg and have only had it if it's included in a salad that I have ordered. I'm definitely going to give it a try again.
Brooke Leylani stick to peer reviewed scientific articles on nutrition. Nutritionfacts.org
How do you get your protein because I want to do this
Fruits, veggies and leafy greens 😍
@@OliviaBudgen those have almost 0 bioavailable protein
Ms Bright Eyes
Danna referred me to your channel! Yay!
Yay! Welcome Gwen 😊 x
Danna sent me🌻
WELCOME 😍 xx
can u tell me the recipe for the coconut yoghurt or do a video on it thank u
Hey off topic but can u tell me the recipe for the coconut yoghurt or do a video on it thank u
Yes, your eyes are amazing.🍀💞✨✨✨
svetlana laneca thank you 🤗🙏🏻
Hi Olivia!
Did you ever lost your period on this diet? I did, but how do i get it back? I am eating enough calories and eat about 10% fat everyday.
Hello my dear, yes I have lost my period on this journey. The body generally loses its period when there's something bigger going on that it wants to focus all its energy towards healing. That is only one reason you may have lost it, there can be many more. I can only suggest to continue eating a whole food plant based diet, eating enough fat (perhaps try eating more healthy fats), cleansing and detoxing etc. Otherwise maybe make an appointment with one of Dr. Robert Morse's consultants to help get your health to the next level :)
Olivia Budgen Thanks Olivia! I already had an appointment with atilla From dr morse’s office, so i am in good hands. I will keep detoxing and keep in mind that my body knows What is does and that it has other things to do! Thanks!
fffocus my advice is to not have a balance of cooked and raw foods. Not too much raw. Try adding more healthy fats
fffocus you do realize what she said is pseudoscience right? “Bodies way of focusing”. She doesn’t get a period because her body fat is too low. Also 10 percent fat is way too low for a lot of people. Don’t be afraid to try different things and you’ll figure it out.
Where do you get your fresh coconut water and coconut water from in Brisbane?
I get them from my wholesaler: United Organics in Rocklea.
Thank you, dears! You are beautiful.
svetlana laneca aw thank you so much 🦋 you're so sweet x
Dragon fruit has no taste at all.
How do you make raw coconut yoghurt
Hi Sandra, I find dragonfruit to have a beautiful sweet subtle taste. You need to make sure it's super fresh, ripe and organic though. I got the coco recipe from Dan: ruclips.net/video/YQsgh9lUhoE/видео.html
New subbie from Dannas channel.. 😊
Welcome 😍 thank you for joining me x
I love these videos
Thanks Annie 😍 xo
Olivia Budgen its true😍😍
your eyes and skin 😍
Aw thank you xo 😊
@LIFTING THE VEIL better looking that you are
Time to spoil yourself and add a medium rare fillet steak with your meal. Thank me later!;)
Your so beautiful💝 and your diet is so very healthy but maybe adding raw enzymes will help you absorb your food and more vegan protein might be beneficial more Spirulina" Avocado"Hemp"
Tahini ,"Sweet Potatoes"
Coconut Oil and Nut butters all organic of course and Raw coconut aminos would be great And not that you don't already eat these foods because you already do But Just eat much" much" more of these"
I've always had a low weight problem but eating more of these helps tremendously 🍲💚❄🔆
PS: Taking raw enzymes with every meal and more of these will help define your body even if you don't use weights and of course you already know this" it's a suggestion🌻God bless..
Steve Sacra thanks again Steve 😍 I have just started adding sesame seeds into my diet. I always eat 1-2 avocados a day 🥑 they are the best. I go through phases of taking digestive enzymes too 🙂 lots of love x
Dang! How did the green juice get so dark???
Haha the beetroot!
Hi Olivia, I've watched a lot of your "what i eat" videos, as i am on my own journey to a healthy place. I am concerned that your diet seems very restrictive. I'd imagine for someone of your body size, you would need to eat about 1550 kc of 6000kj. Are you able to address your macro intake? Are you able to sustain your weight on what you're eating?
Hi Larry, I don't count macros, micros and calories etc. I believe it's not about how much you eat, but how much you absorb that truly matters. I listen to my body and stay in tune with it. I eat when I'm hungry and stop when I'm full. I never force-feed myself because other people tell me I should. This is what works for me :)
Hey Olivia, thanks for the reply, i disagree with your approach, but if it works for you i hope you are able to sustain yourself and stay healthy.
Larry Warren clearly it isnt working for her though, she looks ill
Sadly, i believe you're right Emily Allan
saw danna first! what are those white rings in your eyes always?
Reflection from the ring light :)
Danna sent me too!
Welcome, Amy ❤️
Girl your diet is absolute goals for me ! So amazing !
Thank you!! xx
Did you make a video on how to make your coconut yogurt??
Hey Rikki, I got it from Dan: ruclips.net/video/YQsgh9lUhoE/видео.html
Olivia Budgen thank you! I thought I remembered you saying something about how you made it I just couldn’t remember the video. I can’t wait to try to make my own 🥥
You will LOVE it - let me know how you go x
I just want to ask if this is enough. I know that we are all different. On raw I eat so much more than you, a big mono-meal of fruit than a fruit snack qnd finishing with a big salad... Anyways love your video
That doesn't sound too different from my day of eating 😊 but yes, I feel this is enough for me. I tune in and listen to my body - I eat when I'm hungry, and stop when I'm full.
@@OliviaBudgen don't believe any of the haters. They're greasy braindead MeatHeads and likely farmers or hunters and are selfish A-Holes. You're beautiful
What is raw coconut nougat? I’m so curious!!!
MangoMandi
coconut Yogurt
Both gorgeous women
Hello my dear Iswariya, it depends at what point in your healing journey you're at when it comes to caffeine... I don't believe caffeine plays a role while healing because it's a stimulant and puts pressure on the adrenal glands. If you're healthy and not detoxing deeply, then drinking organic high quality black coffee isn't the worst thing in the world.
Planning on going breatharian?
No way!
With your 300 calories a day you are almost there!
You are glowing with health Livvy!
Aw thank you so much Pam 😘
Hello dear love your videos so much, its helpful I do have a question pls do reply, i am suffering from eye pains that has made my eyes lids swelling and droopy that has made my big yellows kind of small,ellow/ brown patches, blood line strain, and my white eyeballs are no more white again please do you think going on a raw vegan will improve my eye sight as well as get rid of all this effects?? Pls reply thanks I have a very fine big white eyes but it has change due to these factors and it started recently and I don't know solution apart from going to doctor, I do want others ways to help me achieve even more than what I have before pls do reply thanks. Love ur videos n u a lot💕💕❤❤❤❤💕💕😍😍😍
I mean that has made my big eyes yellow and kind of small.
You look terrific, but are you getting enough protein?
Thank you. Yes I am not protein deficient :)
Thanks for replying. I look forward to your next video.
calorie deficient. Poor girl
❤️💙🙏🏼
❤️
How to starve yourself 1.1
Sa va🥰😍😘
This juice was absolutely disgusting. Fact🤷🏻♀️
Eat some beans and rice at least.
You’re so stunning my darling !!! 😍❤️💋🤗🙌🏻
Aw thank you so much xx 😍
yawn and gross