Bulk shake recipe | without protein powder | weight gain

Bulk shake recipe | without protein powder | weight gain
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🔴Nawed Sayeed, A Certified Fitness Trainer, Nutritionist and Supplement Specialist professional who is currently working at Gold gym.
Worked with many clients to achieve their fitness goals like weight loss or fat loss etc. Also Designed 200+ Nutrition plan and workout plan for clients of different ages and medical conditions. I am here to add values and services to all the needy people who want achieve any fitness goals.
My Services :-
🔹️Create customized Diet plan + Workout plan
🔹️Provide Online Training
🔹️Create Courses on Nutrition and Supplements
Links
Follow me on Instagram
nawed_lifts...
More info
/ @nawed001
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#bulkshake #oatsshake #weightgainshake #postworkoutmeal # bananashake

[@tarunsagar07]

Bhai me bilkul sahi information di hai 👍

[@bharatkumawat3058]

Bhai y video dekha ke sachme dil se bol rha hu mja aa gya bhai

[@kamaalSamay]

Bhai ye shake to bohot heavy ho jayega mujhe digestion problem hai koi aisa shake btao jo easily digest ho jaye aur gain bhi ho please reply 🙏🙏🙏

[@tarunsagar07]

Bro din ka 80% need celoris sirff shake puri kr skta hai ?
1 month me result milega?
Please reply 🙏

[@ROHITH4K]

Bhai only 2 subscribers or itne views tum toh viral hogye congratulations🎉🥳🎉👏👏

[@Nawed001]

Thanks a lot bhai 🙏 for appreciation
And dil se keh raha hun your one comment means a lot to me

[@gourangamandal5738]

Aisa shake bloding hoga only

[@ROHITH4K]

Mai b leta hu banana 🍌shake 2 bnana and 300ml milk 1 tsp pinutbutter❤

[@sanyroy1603]

2 time shake inteke kar sakte hai

[@Nawed001]

It depends a lot of factors
Like your digestion
Overall calorie intake if they are good
Then ofcs u can take

[@imrohan21]

Bhai ek help karna
Oats 50gm + 2 scoop penut Butter+ mass gainer+ water
Le sakte hai

[@imrohan21]

And aslo Oats ko roast Karke grind kar ke powder bana lenge usme same Calories milege na

[@Nawed001]

Waise to le sakte ho aap

[@Nawed001]

But I would say avoid mass gainer kyunk3 waste of money hai kyunke jab tak loge tab tak hi weight Barhega jab choroge to weight ghat jaayega
Isse better hai ki apne diet me foods ki quantity barhao aap
aap
nuts add karo
Oats ko barhao
Banana add karo
Etc

[@Nawed001]

Exactly same no change

[@imrohan21]

@@Nawed001 bro I calculate my diet. I cannot fulfill the calories I need. For that reason, and also bro I can afford

[@quotespower9911]

Shuruwat me teji se badhega weight but ek time ke baad constant rahega weight gain bcox aapki maintrnance calories jo pehle lets say 2000 cal thi woh ab 3000 ho chuki hogi isliye aapko apni diet me aur calories leni hogi.
Kya mene sahi bola

[@Nawed001]

👍

[@vinaysibg183]

Bro itna gada consume nhi karna chaiye kyuki digest nhi hota acche se isliye gut prblm hoti hai fir so my advice is All good but bnana 1 dalo or oats 80gm thoda Pani 2 hour ke gap may consume kr skte ho

[@Nawed001]

Yes 👍

[@hashimxgaming6712]

Agar ham is sa weight increase kar k issa chor dain tu kya weight dobara kam hu jae ga?

[@Nawed001]

Jii bhaii

[@moh_faizyt1765]

Kitchen weighting scale kitne ka hai bhai

[@Nawed001]

300 to 350 ke range mr mil jaayega

[@moh_faizyt1765]

@@Nawed001 bhai link dedo dekhke

[@Nawed001]

@@moh_faizyt1765 amzn.in/d/02bgARIG/?tag=nawed001-21

[@Akshit.Rajput_25]

daliya + 2 banana + milk + peanut butter ye sab mere ko kisi ne btaya ki ye consume karo mein 20 ka hu abhi kya isse mera weight badh sakta hai?

[@Nawed001]

Yes

[@mohitarora6060]

Bhai calories batao

[@Nawed001]

Bhai video me btaya hai

[@Rudrapratap77398]

Iska quantity toh bohot jyada ho jayega 😮

[@Nawed001]

Split in two days

[@Anirudh.Singh.]

Bhai itna budget nhi hai dry fruit ka

[@Nawed001]

Add more bananas 🍌
Add more oats
Add sattu etc
Add peanut butter

[@thirumalec]

​@@Nawed001​​How to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response in english will help a lot brooo...
Creatine+Hot water
Creatine+glucon-d
Creatine+whey protein
Creatine+Oats milkshake

[@AshwiniPatil-oe5wz]

Reply me

[@Nawed001]

Yes brother

[@AshwiniPatil-oe5wz]

Or muscle mass gainer protein powder video ha Kaya home made

[@AshwiniPatil-oe5wz]

Banasakate ho Kaya video

[@AshwiniPatil-oe5wz]

Please reply me