[@aadarshdandriyal]

I use 'Myfitnesspal’ App to track all my macros, shake macros in description 👇🏻
Instagram: aadrsh.d 🔗

[@vishwasff1281]

@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻

[@vishwasff1281]

@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻

[@vishwasff1281]

@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻

[@pineapple7304]

@@vishwasff1281 Mass Gainer mat lo - unhealthy + waste of money, go for low quantity calorie dense foods, make mass gaining shake at home (oats + banana + milk + peanut butter + nuts, etc), spend money on good supplements like whey protein & creatine!

[@IrfanAli-bb2kn]

Love from pakistan

[@wonderingayush]

this man knows a middle class boy needs love u bro keep it up bruda

[@anushka_arora]

so nice to see a young boy like you being sensible and using homemade stuff - well done!!

[@manassingh6621]

Every bihari knows this drink 😍
Sattu pani hm to bachpan se pe rhe hai😋 us drink mai thoda onion and chat masala with jal jeera bhi daal do bro aur tasty lagega

[@Weeeeeeb-f2y]

I also use this recipe but I add some extra ingredients like , Almonds, Walnuts, Kajoo and channe♥️ And it's really good

[@harshitapathak2512]

Guys I'm using the same since 20 days and I'm seeing positive results , its amazing definitely try if you are lacking finances but dont want to compromise with your health and body!!
Btw adarsh is really cute 🥰

[@illgiveuslap9682]

2 din me results milgye Wtf bro🤡

[@harshitapathak2512]

@@illgiveuslap9682 it's 20 my bad

[@parthdevani1413]

Hey what's your BW?

[@mastertaha2127]

Hi bro what's the update of using this as protein supplement

[@Silent_Student_18]

How much gained in 1 month approx?

[@roopakarayat486]

How aadarsh knows what we want.

[@fmgultra5287]

Shayad se us ke paas shaktimaan ki powers hain

[@Likemycomment.]

ruclips.net/video/X96nUaSDmyI/видео.html

[@Likemycomment.]

ruclips.net/video/X96nUaSDmyI/видео.html

[@vrstime1320]

Yeah i was searching for it😂😂

[@EsportsMitra]

Kuki tu mutthal h 😂

[@adityarai4328]

After drinking this one's body feels colder from inside ??
Is it safe to drink in winters ??

[@ItsSouza-i1d]

This guy knows exactly what we want

[@jessi-jd3qn]

bhiya this is typical sattu shake:) if u wanna make it more tastey add;
4 gm of unsweetened cocoa powder 12 calories and a bit of stevia :)
thnk me later

[@lalitbisht8381]

Nailed it man you nailed it🔥

[@loyalrego3258]

Can we consume this during all season or it is suggested only to consume during winters?

[@dudedude365]

Amino acids in plant protein and animal protein is different, they lack many amino acids which will are important for muscle building

[@channelclosed218]

yeah

[@ahenkareegamerx.488]

Indeed , the best option is to buy egg carton for most bang for buck.
30 egg for 190rs.
Consume 10 daily

[@tanjirokamado3934]

10 daily? Bhai ye jyada ho jayega

[@VolatileGuy103]

@@tanjirokamado3934 nah. 10 eggs are like child's play...eat 10 eggs atleast

[@sathvikk2061]

@@VolatileGuy103 10 whole eggs or just whites?

[@muhammadsalman-pz9dx]

JAZAKALLAH Brother❤

[@ishaanrohmetra3447]

make a video on monthly budget for your gym routine and also divide it in days or weeks.

[@aadarshsingh1319]

Yeah

[@syedghouse233]

homemade protein aur oats wala shake do Alag alag time per consume kar sakte hai kya? Please please 🥺 reply 🙏

[@JasbirSingh-fd4he]

Can we add creatine monohydrate in it ?

[@aniket1666]

Kya iss me peanut butter or oats powder banake dal sakte hai kya

[@angelofdeath3208]

Yess. But you can buy sattu powder and then which is same

[@UsamaRajput7]

@@angelofdeath3208 Bhai ye sattu powder Kya hai... Bhunna howa hai hai Kya?

[@Nice_menswear0]

Isko pre workout me use kare ya post workout me jade benefits kisme milega

[@parshavgrack7793]

✨🍁BHAI plzz koi less sugar peanut butter suggest kro
🍁 Btw love your videos

[@kushchourasiya06]

Hello brother great video 🤩
But I have a question
On myfitnesspal it is showing 22g protein in 100g of roasted chane
On healthifyme it is showing 14.4g protein in 100g of roasted chane
On Google it is showing 18.64g protein in 100g of roasted chana
Which one should I trust please help me brother 🥺
And also kya utna hi protein hame milega agar ham unhe bina pise khaye ????

[@atanumalik5338]

Average lelo 18-20 g

[@aryanlearns3596]

Bro it's basically a sattu shake..Sattu do not have a complete amino acid profile..I would suggest to combine it with lassi or milk instead of water to complete it's amino acid profile and that way it will be absorbed better by the body..

[@adityasaluja6744]

100gm Sattu in what quantity of milk
And is it safe for stomach 😁

[@aryanlearns3596]

@@adityasaluja6744 I would say 300ml..Yes it is totally safe for your stomach

[@rahulnagdeo4521]

Bhai soya chunk ko mixer mei chala kr shake bana k pita hu ye complete amino profile nahi hai ?
Kitna le skata hu 1 din mei
Or completel amino profile k liye isko kis ke saat mix kru ?
Mei veg hu islye bahut problm hoti hai
100gm + soya leta hu protein k liye koi problm to nahi hai na ??

[@rahulnagdeo4521]

Bhai soya chunk 100 gm leta hu shake bana k thoda sa rooafja mix krta hu taste k liye to islo complete amino profile banae k liye kis k saat lu 100 gm sy 125 tak leta hu ye safe hai ?

[@aryanlearns3596]

@@rahulnagdeo4521 Nahi bhai koi problem nahi hai lekin shake mat banaya karo instead cook karke khaya karo rice ke sath..Shake me consumption se long run me digestive issues ho sakte hain..

[@kanishkaraj2539]

Awesome idea for homemade protein powder which is both calorie and cost efficient

[@aadarshdandriyal]

glad you found it helpful brother

[@harmankhalsa6005]

@@aadarshdandriyal bro Maine chilke wale le liye kya wo bhi utna hi protein dege mujhe 100grams me ?

[@aadarshsingh1319]

@@aadarshdandriyal bhai ❤️ water , ya milk kya use Kiya h

[@zeononblitz5718]

​@@aadarshsingh1319water, milk protein shake mei kabhi use hi nahi hota

[@zeononblitz5718]

​@@aadarshsingh1319 milk ko woh overnight oats mei use karo

[@Mohammed_Musaeeb]

Kya isa dandy shake ma add kar sakta hay

[@Sameeheree]

Bro plz mujhy bta do k Calories Kya hoti ha or Kitni leni chiye..Or Bulking Kya hoti ha cutting Kya hoti ha or diet krny se kia faida hota ha or protein lene k faiday or phir exercise konsi kren..... Beginners 😫

[@sanatni443]

Bro mene ek video dekhi thi jisme bola tha ki soyabean kahne se chest breast ban jati hai kya vo sach hai

[@shobhitdhariwan8547]

Bhaiya iski jagah milk use kar sakte hai mtlb iss powder ko milk mein mix kar sakte hai kya

[@zuneod]

As a Uttar Pradeshie guy we say it sattu ❤

[@accordin6539]

superb .. excellent ..so far video I have seen many videos.. but this is the best
.

[@6969..2]

brother can we consume powered chana with low fat milk for weight loss ??

[@Devkumar67452]

Adarsh bhai you're so great yrr..... ❤❤

[@aadarshdandriyal]

noo man ! You’re too great

[@Devkumar67452]

Adarsh bhai my fitnesspal aap ko kese use krte h ispr ek video bna do yrr plz full detail m bta dena ek bar plz...

[@tanujaghosh332]

@@aadarshdandriyal bro mera 5-6 months hogye bulking start kiye lekin jyada improvement nhi dikh rha .......... ab karu to kya karu

[@vishwasff1281]

@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻

[@famouslyfit0986]

Bhai ji 500gm chana sattu me 200gm whay protein ad karke rakh sakte hai

[@58varadvinayakmhetre54]

Thank You So Much Brother..❤🥺🤝

[@jatindagar5835]

Brooooo this is just awesome probably going to try it 🔥🔥🔥🔥🔥

[@aadarshdandriyal]

let me know bro, did you liked it

[@jatindagar5835]

@@aadarshdandriyal yes i liked it very much brooo
Only thing is you need to add any kind of sweetener or sugar then it tastes awesome 💕💕

[@fsiy6839]

​@@aadarshdandriyal Hello brother, can you tell me the name of the protein you make?

[@mohammadtalha7417]

Thanks bro 💖 will definitely try this

[@fun_zone_shorts830]

Oats and roasted channe dono diet me leto kyi problem tu nahi hogi

[@anupsingh8380]

Bro aap calories count kae liye konsa app use karte hoo

[@sakshambindal6779]

Can we mix it in milk ?

[@lukeshkumar4016]

Bro, Kya mai ismai creatine add kr skta hu ❓

[@aadarshdandriyal]

yes for sure brotherr

[@mananaggarwal789]

Bro make a video on whey protein powder for example the link of whey protein you give in description + Many more for students (min. 24g protein).... it's a request

[@saratchandrarath7675]

Kya 10th class ke baad se ghar ka protein powder consume karna sahi rahega........skiny log ke liye ?

[@Kidscartoon136]

Bhai isko exercise ke bad le sakte h kya

[@rishabhsingh1320]

Lena kb h postworkout?? Or kiske sath milk or water

[@virenderuniyal1861]

Kya ese winter mein pe sakte h ..plz rply sir

[@Ritik-p-u4g]

Brother supplements pe bhi ak video bana dena konsa supplements lena chahiye aur kab make video

[@aadarshdandriyal]

yess have been thinking about that, jald hi aegi

[@syedghouse233]

Bhai ek din me kitne calories chahiye body ke liye? Please reply 🥺

[@NitinKumar-ho3ks]

Bro.. ise lene k baad.. post workout me whey protein le skte h?

[@sumitthakur3742]

what app are u using for calculating nutrients?

[@muqeetpathan6076]

Agar breakfast me ots le rahe hen to dinner me protein le skte hen kiya ye

[@ravindrakumarmaurya9126]

Kis time consume karna best rahega bhai?

[@gopygaming8284]

Bhai koi weight loss ke liye koi shake protein??

[@tanishkamboj19]

Milk me mila ke pii sakte hai kya??

[@rudra_rohtakiya]

Yes

[@jayateerths169]

Can we use this in oats and peanut butter shake?

[@zeononblitz5718]

Yes, very tasty and if you add little pintola peanut butter chocolate high protein one, tastes even good

[@i_hitesh_j]

bhai aapne try kia h kya ye protein or results kitne time me show hote h ?
❤

[@DYNIXPLAYS]

Bhai Mera weight 78 kg h and mujhe weight Kam karna h to uske liye bhi ye protein le skte h pree workout say pehle ?

[@Krazykrossroads-gk7um]

Well explained and helpful and thnx for considering the budget of a middle class boy

[@pinkiverma8463]

Mere pass chilke wale chane h vo use kr skte h??

[@jaynarayan1936]

Workout krte time is protein powder ko pee sakte h please btao

[@ashishgautam1487]

Bhaiya ye chana ka satu hai is salt and lemon add ker ke pite hai koi dhekat nahi hai na

[@archanadubey5381]

Adarsh bhaiya but kitne Pani mai kitna spoon ye protein dalna hai apne to bataya hi nhi i Mean 500 ya 1 liter of water kitne mai ye protein kitne spoon dalke Pina hai app plz mujhe comment krke batao na...

[@SurendarKaraajula]

Good video, only one thing here, there is a issue of indigestion and it leads to gastric problem. Anyway keep it up

[@psbbbbbbb]

That's very good video ,, obviously it makes sense ,, there's nothing wrong in balancing out

[@MiUi-u1o]

can i mix sattu with it

[@ritikchandelia]

Bhai is protine ko us shake me pii skte h kya

[@sarthak4462]

Bro you are life saver ..

[@rajdutta2067]

Can we take protein and mass gainer together in the same day but at different times

[@SHIVAAY8343]

Bhai macros k liye konsi app use krte ho?

[@itzitachi3451]

Bro apne skin care prr bhi video upload kroo and personality prr bhiii...

[@shivamgusain9699]

bhaiya is pise hue chane ko ham milk ke sath pi sakte he

[@VINNU-GAMER]

Bhai ham hamare order ko kise track karsakthe hai plzzz ekk short video banaovv plzzz🙏🙏🙏

[@crazystatus6212]

Can we drink during workout??? Plzz reply!

[@sonusoni9106]

Bhai or kuch add kar sakte hai kya isme iska test mujhe bahot bura laga ulti karne ka man ho rha tha pls reply

[@Infra_tech711]

Bhai yeh sab body ko garam toh nhi lga ga na?

[@slokray5367]

I have a question should I gain weight first then start gym? OR .Do both at the same time ??? Plzzz answer

[@ayanahmadkhann]

Hey adarsh,
Can consuming 100 gm of soya chunks everyday cause gynocomastia or high estrogen level problem? By the way your contents are great .

[@shivamprabhakardwivedi6151]

Dont consume more than 50 gms in a single day!

[@alwaysyuvi69]

After workout or before ??

[@Incognito_ceo]

How much water to add?

[@abrarbelim9759]

How many water can we add in 50 garm of chana powder 😅😅 please reply 😊

[@rohangaming4145]

Cutting me use kar skta hai bro please reply

[@biswajitfitness]

Bro tumne jab cutting kia tha to konsa whey use kia tha batao plz

[@Atozfunny24]

Bhai cutting ke liye why protein nahi bhe use Karo ge tab bhe cutting ho ga protein requirement pura ho na
Chahie Protein food ka istemal karo - egg soyabin panir milk
Aagar food se protein requirement Nahi pura Ho Raha Hai Tabhi protein powder Ka istemal karo 🙏

[@stagnantmoi1270]

XLR8 loi lo bhal hoi

[@kazusss]

As it is ka concentrate whey lele bhai

[@SandeepKumar-pv6pd]

Ye macros counting app konsa hai bhai

[@aadarshdandriyal]

I have been using 'Myfitnesspal’

[@shortscraeater]

Bro workout ke baad Pina hai ki phale

[@VISHALSINGH-ii3mu]

I have 4 kgs of besan laying around didn't knew it was this good

[@Sushantsingh-hx7kn]

Thank Bhai All doubts clear

[@dalpatsirvi58gmai]

Which time is better for consumption this item

[@technicalshafiqkhan2126]

Can we use milk instead of water

[@kaifkaleem8571]

Nice bro
But my wieght is not gaining 2 month over. Kya karo bhai

[@vishalnishadraj8352]

Bhai yeh bhot ache se pachega agar isko khane ke baad uper de gud khalo to

[@ShreyanGhosh-f7g]

Eya kiya milk ke sath piya jaye ga?

[@mrfreak9421]

Thanks bhai aise videos banate raho aur bhai ek cardio ke uper proper video chahiye mereko 😁 so yeah i love u bro 💞

[@aadarshdandriyal]

donee

[@Rwavlog-w5j]

Isko pre workout ke time le ya post workout ke time

[@cartoonsindia2446]

Bro ye chana ka powder warm water main daal ker le sakte hai kyu ki abhi winter chal rah hai toh paani bhaut thanda hota hai

[@kazusss]

Yes

[@hitanshjain4192]

From which app do you get the carbs and protein of each and every food items ?

[@aadarshdandriyal]

I have been using 'Myfitnesspal’ app, try it it’s a great one

[@ItzDivyansh_07]

​@@aadarshdandriyalis it safe to drink with water plz reply

[@AlchemistAH]

make a video on your skin care routine plz

[@aadarshdandriyal]

pakka aegi brother, but not anytime soon to be honest

[@Aftabkhan003]

Bro 100gm ek din ka yani 500gm 5 din me khatam ?

[@bvhimanshurao4787]

this man is best

[@jharris4561]

Sorry.. its hard for me to understand.. are you using chickpea/garbanzo bean powder?

[@statusmedium2132]

Isme weight loss hoga ya gain ?

[@gouravkumarbiswas6732]

are bhaiya homeworkout pe video bana do deit thik hai but workout nhi pata kya karna hai ghar pe