- Видео 75
- Просмотров 91 159
Nawed_lifts
Индия
Добавлен 24 окт 2023
Nawed Sayeed, A Certified Fitness Trainer,Nutritionist and Supplement Specialist professional who is currently working at Gold gym.
Worked with many clients to achieve their fitness goals like weight loss or fat loss etc. Also Designed 200+ Nutrition plan and workout plan for clients of different ages and medical conditions. I am here to add values and services to all the needy people who want achieve any fitness goals.
🔴My Services :-
🔹️Create customized Diet plan + Workout plan
🔹️Provide Online Training
🔹️Create Courses on Nutrition and Supplements
Worked with many clients to achieve their fitness goals like weight loss or fat loss etc. Also Designed 200+ Nutrition plan and workout plan for clients of different ages and medical conditions. I am here to add values and services to all the needy people who want achieve any fitness goals.
🔴My Services :-
🔹️Create customized Diet plan + Workout plan
🔹️Provide Online Training
🔹️Create Courses on Nutrition and Supplements
Green tea kaise banaye? | How to make green te?a
Green tea kaise banaye? | How to make green te?a
Просмотров: 9
Видео
How to Cook Quinoa (the easy way) | Quinoa ko kaise pakaye?
Просмотров 93 месяца назад
How to Cook Quinoa (the easy way) | Quinoa ko kaise pakaye?
Weight Loss Salad Recipe - How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan
Просмотров 113 месяца назад
Weight Loss Salad Recipe - How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan
Weight Loss Salad Recipe - How To Lose Weight Fast With Salad - Veg salad recipe
Просмотров 263 месяца назад
Weight Loss Salad Recipe - How To Lose Weight Fast With Salad - Veg salad recipe
FRUIT JUICE VS RAW FRUIT : What's Better? | कौन बेहतर है? | Explained by Nutritionist
Просмотров 183 месяца назад
FRUIT JUICE VS RAW FRUIT : What's Better? | कौन बेहतर है? | Explained by Nutritionist
Easy snacks recipes | weight loss | fat loss
Просмотров 124 месяца назад
Easy snacks recipes | weight loss | fat loss
Soya: MALE BOOBS or NOT ? DOES SOY PROTEIN CAUSE MAN BOOBS?
Просмотров 295 месяцев назад
Soya: MALE BOOBS or NOT ? DOES SOY PROTEIN CAUSE MAN BOOBS?
How to actually loose BELLY FAT | science based information
Просмотров 235 месяцев назад
How to actually loose BELLY FAT | science based information
Bulk shake recipe | without protein powder | weight gain
Просмотров 8 тыс.5 месяцев назад
Bulk shake recipe | without protein powder | weight gain
boiled chicken recipe | fat loss meal | lean muscle gain meal
Просмотров 2695 месяцев назад
boiled chicken recipe | fat loss meal | lean muscle gain meal
muscle gain meal | Oats and dahi porridge
Просмотров 165 месяцев назад
muscle gain meal | Oats and dahi porridge
Belly fat | Abs workout vs Belly fat | kya abs workout karne se belly fat kam ho jaayenge
Просмотров 195 месяцев назад
Belly fat | Abs workout vs Belly fat | kya abs workout karne se belly fat kam ho jaayenge
moong sprouts salad | mix salad for weight loss
Просмотров 135 месяцев назад
moong sprouts salad | mix salad for weight loss
Muscle building diet | Oats and milk recipe
Просмотров 135 месяцев назад
Muscle building diet | Oats and milk recipe
post workout meal | weight gain diet | muscle gain diet | anda besan ka chilla
Просмотров 226 месяцев назад
post workout meal | weight gain diet | muscle gain diet | anda besan ka chilla
post workout meal | post workout meal me kya khaye
Просмотров 216 месяцев назад
post workout meal | post workout meal me kya khaye
Hello reply me
Hii
Muscle mass gainer protein powder bhe hai kaya recipe
Bhai ye shake to bohot heavy ho jayega mujhe digestion problem hai koi aisa shake btao jo easily digest ho jaye aur gain bhi ho please reply 🙏🙏🙏
Aisa shake bloding hoga only
Iska quantity toh bohot jyada ho jayega 😮
Split in two days
daliya + 2 banana + milk + peanut butter ye sab mere ko kisi ne btaya ki ye consume karo mein 20 ka hu abhi kya isse mera weight badh sakta hai?
Yes
Reply me
Yes brother
Please reply me
Reply me
Pre workout juice ma Kaya le
2 time shake inteke kar sakte hai
It depends a lot of factors Like your digestion Overall calorie intake if they are good Then ofcs u can take
Bro itna gada consume nhi karna chaiye kyuki digest nhi hota acche se isliye gut prblm hoti hai fir so my advice is All good but bnana 1 dalo or oats 80gm thoda Pani 2 hour ke gap may consume kr skte ho
Yes 👍
Some leaning back to feel more back is OK on that pulldown
Yes
◆ Close grip lat pull down (Regular set) ◆ Wide grip lat pull down + Rope rowing (Superset) ◆ T bar rows (Regular set) ← All above workout have 5 sets 12 x 10 x 8 x 10 x 12. ◆ Triple threat - Hammer rows Rope pullover - Hyperextension Back to back 10 reps each exercise All Set 3 10 x 10 x 10 reps
Bhai me bilkul sahi information di hai 👍
Bro din ka 80% need celoris sirff shake puri kr skta hai ? 1 month me result milega? Please reply 🙏
İ could eat all of them in 10 minutes and still would be hungry
Even me also
Love you bhai
Love you 2
Bhai y video dekha ke sachme dil se bol rha hu mja aa gya bhai
❤❤❤
❤❤❤
❤❤❤
❤
👏 👏 👏
First one is wrong
How??
Kitchen weighting scale kitne ka hai bhai
300 to 350 ke range mr mil jaayega
@@Nawed001 bhai link dedo dekhke
@@moh_faizyt1765 amzn.in/d/02bgARIG/?tag=nawed001-21
Shuruwat me teji se badhega weight but ek time ke baad constant rahega weight gain bcox aapki maintrnance calories jo pehle lets say 2000 cal thi woh ab 3000 ho chuki hogi isliye aapko apni diet me aur calories leni hogi. Kya mene sahi bola
👍
Bhai calories batao
Bhai video me btaya hai
@@Nawed001 bhai one question only mujhe sirf 2 kg weight per month gain kerna hai to kya ho jayga or agar ham ise chor denge to kya weight Kam ho jayga please reply
❤ very useful information!
Thank u 💓
Bhai itna budget nhi hai dry fruit ka
Add more bananas 🍌 Add more oats Add sattu etc Add peanut butter
@@Nawed001How to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response in english will help a lot brooo... Creatine+Hot water Creatine+glucon-d Creatine+whey protein Creatine+Oats milkshake
Bakwas.. simple hee effectve hoti ha
Bhai ye finisher hai Saare shoulder ka jab workout ho jaaye to last me ise karma hai Just try it once u will feel the difference
state a that face hahahahaha
Agar ham is sa weight increase kar k issa chor dain tu kya weight dobara kam hu jae ga?
Jii bhaii
🤦 Promo`SM
Mai b leta hu banana 🍌shake 2 bnana and 300ml milk 1 tsp pinutbutter❤
Bhai kitne weight gain huaa h me bhi pita hu bus kela nhi khata weight gain nhi hora
Bhai only 2 subscribers or itne views tum toh viral hogye congratulations🎉🥳🎉👏👏
Thanks a lot bhai 🙏 for appreciation And dil se keh raha hun your one comment means a lot to me
Bhai ek help karna Oats 50gm + 2 scoop penut Butter+ mass gainer+ water Le sakte hai
And aslo Oats ko roast Karke grind kar ke powder bana lenge usme same Calories milege na
Waise to le sakte ho aap
But I would say avoid mass gainer kyunk3 waste of money hai kyunke jab tak loge tab tak hi weight Barhega jab choroge to weight ghat jaayega Isse better hai ki apne diet me foods ki quantity barhao aap aap nuts add karo Oats ko barhao Banana add karo Etc
Exactly same no change
@@Nawed001 bro I calculate my diet. I cannot fulfill the calories I need. For that reason, and also bro I can afford
Kya 1 ghante me postworkout meal le sakte hain??
Yes u can