A Word on Creatine and Training 12.18-12.19.2017
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- Опубликовано: 10 сен 2024
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Finally, I hear it from a doctor. I eat a high protein diet eating a lot of lean beef to get my creatine from a natural source. My creatinin serum reading runs high even with all my other kidney markers reading healthy. I had a renal artery scan to check for any problems and came back clean. I read online that creatinine levels read high with a high protein diet for a person with more muscle. They fluctuated between 1.2 to 1.4 consistently for years. This guy wouldn't stop bothering me even after I told him I was focused on high protein and creatine from natural sources. Why can't more doctors learn about weight trained individuals eating a high protein diet from sources high in creatine.
Jordan always has the perfectly trimmed beard. It's a work of art!
So what you're saying is... creatine is steroids?
Basically
Lol
Barbell Medicine OMG, that’s so unamerican!
I’ve been lied to my whole life...
Creatine isn’t like apple pie at all!!
loved your workout ... just started gyming 10 weeks back and mostly listening to you, Dr Austin, Rip and Mike Matthews. very informative talks and great physique
Godlike press, good shit doc
That lifting is seriously beast! You make it look easy
I think it's funny that no one in the background is actually lifting any weight. They all stop what they're doing to watch Jordan.
"He's not the Messiah, he's a very naughty boy!"
Solid RPE 8 at 11:30. Lol.
That was the legendary 11 on the scale. You know you hit 11 when the weight hits you like something out of another world.
The weights facing the same direction on either side of the bar, you’re a monster 😫
acon120 it's loaded with the first plates lettering in then the rest out.
Is it nuanced to inject my creatine sulfate straight to the biceps?
"He gets pissed when the weights are wrong." hahaha that pisses me off too!! #OCD
Daniel Stephenson My volume has steadily increased correctly racking plates.
I wish there were more of these gyms in my country.
What do you mean by "don't load it"?
Are you talking about that thing we did 20 years ago when we'd take 5x the normal amount for the first week, with an 8lb tub of sugar?
Yes
Thanks. I really couldn't remember if I knew what that meant or not.
Was it really 20 years ago? :(
Yep, earliest study I found was 1996 so... feelsoldman
Figgen lifting 8plates no belt while the guy behind him squats a pvc pipe. The contrast is epic. I’m crying 😂
I love her voice.
Man after my own heart! A balanced rack is a happy rack!
I get pissed when the weights are wrong also.
The docs deadlifts are so beautiful and savage at the same time.
great lift session I learn a lot by watching you and I guess other people do or they just admiring what strength looks like. Would you raffle a training session with you or like a day with Jordan or the BB crew like for charity? I think that would be cool.
Thanks Coach
Creatine and hair loss, a myth?
What about elevated liver enzymes from lifting? I just started lifting after 3 years off and recently had blood work done. Is it POSSIBLE that liver enzymes could raise and if so what further test or next steps should be taken to confirm this? Like you mentioned with the kidney test...
Thanks so much
Mine test high too, AST/ATL a few 10's of points over upper limit, consistently. Liver scan and Hep tests negative. Doc gots no clue.
Are you referring to EFX kre-alkalyn, and to not take it in the beginning of the video? Just wondering why not.
4:00 Squatting with Rocky music playing in the gym.
Goal Achieved!
i did lab test and my creatnine levels were high and doctor made me do kidney ultrasound . would I be non responder?
8:17 sounds like somebody is getting it in the background
what about creatine and hair loss?
It doesn't cause hair loss, it's not androgenic nor that strong.
@12:28 I'm with you, man. I hate it when people don't return the weights to the proper place. Inconsiderate, self-absorbed a$$holes.
11:31 LMAO
Jordan, any opinion on creatine and hair loss?
I'm not convinced.
REPOST
Did comment on the first video already, but from the perspective of someone with a shoulder injury who cannot do low-bar squats for while and doesn't like high-bar squatting that much, it would be interesting to hear why and how you use SSB squats in your training and to what degree it can replace squatting with a straight bar.
That's exactly what I would do.
What type of Nike's are you deadlifting in?
Scott Hamberg Nike romaleos 3
@@doublerainbow123456 Those aren't Romaleos 3. They look like something with a lower sole - maybe an indoor soccer shoe.
Jj Tompkins definitely not romaleos.
This just in Jordan goes conjugate ..bro what's your best slingshot floor press reverse band with chains.
60 kgs
Is there anything I can do in the gym to help with crepitus?
You don't need to do anything about crepitus.
is there anything regarding creatine and hairloss? aside from that one study linking it?
Not that I can tell.
thank you! i have baldness genetics from both sides of the family, even my older aunts (dads side) and my grandma (mom's side) have female pattern baldness..
i dont want to be bald ^^
Owen Madaeen if it’s gonna happen it’s gonna happen.
how do you know if you are a non responder or not?
You don't improve performance with creatine supplementation
but how can you tell if its the creatine improving performance, or just improving regular training progression/technique etc?
If you’ve been training seriously for long enough, you begin to notice even small differences in your training when certain variables change. Because a novice can gain muscle and strength despite poor sleep, diet, training, etc., this effect may not be noticeable. This however, is not true for intermediates or even late novices. For example, if you are eating well at a surplus, sleeping 7-8 hours per night, and have ran a 5x5 program for an extended period of time (until the weights almost become too heavy to recover from in 2-3 days), then you will notice a difference. Instead of your last couple of sets feeling like an RPE 9-9.5, they would instead be a 8.5-9. If your sleep, diet, and training doesn’t change, and you don’t experience this effect while loaded on creatine, then you probably are a non-responder.
Reupload relike !
It was frustrating cause I had to rethink of both a nuance joke and a creatine joke.
Where did you get that neck brace for the squat???
It's not a neck brace, it's a different type of bar, variously called a "sissy bar", "cambered bar" and "safety bar". Often used by people with hurt shoulders (or poor shoulder mobility) and also used as an accessory for the squat, as it's very close to one but shifts the weight a bit and makes you move a little differently, creating a different stimulus.
Piñata Oblongata thank you for letting me know
Shoes?
Jesus fucking christ this guy is strong. Fucking monster.
8:16 - 8:22 you hear that? As soon as Dr starts benching ;)
If I may, I have a question about your form on the squat (~4:30). You bend forward a lot as you decent. Shouldn't high bar squats be performed with a more vertical torso? I see you struggling at the bottom and, no wonder!, the amount of weight is insane.
Thank you for making available all this content.
I've been convinced that creatine is the way to go. LOL.
I wanna see colabo with barakies..
But creatine causes acne. Also whey and gomad cause acne. And the only real medication accutane makes your joints hurt. How to live Jordan?
(Making it sound funny not to feel depressed but it's a serious question lol)
start taking showers, and don't be afraid to buy chick-gear, like a luffa scrubber, and a back washer brush
Silent Mike's makeover
Someone is trying to get sponsored by Eleiko.
woah isn't this santa cruz strength
You have pretty eyes!
Don't think we didn't notice 6:29 Jordan 😭
LOL when's the last time you went for a 285 lb strict overhead press ya jabroni
steroids paid no role with hitting several sets of 3 with a 285lbs strict overhead press?
Shayne Jowett i thought those were 245. if on roids i’d expect bigger lifts.
Epic lifts! And I think creatine is pointless for the general population trying to get healthier (the people I work with most), but for anyone competing it's smart to take year round.
Thinkin' right opposite. Let's be honest: most of the seriously competing people are on some kind of gear which makes taking creatine useless. On the other hand those who just train consistently & hard might benefit from taking creatine. Especially vegeterians & vegans.
I have no doubts of the benefits of creatine, but it's totally not necessary for the vast majority of people (who just want to look a bit better), but I'm realizing that probably doesn't apply to the people watching this channel lol
I think the benefits of creatine extend beyond strength improvements (which would be very important for the gen pop) and given its safety profile, I couldn't disagree more with you, Gabe.
Gabe Johansson got FeigenBOMBED!
Yeah I understand there are numerous benefits from creatine shown in regards to cognitive function, so that's something to consider.
I know you obviously know what you're doing. But your squat is basically a hinge.
To a layman like me, it looks terrible. Maybe you have a video about it.
Watch Mark Rippetoe's deadlift guide. Jorden would refer you to that or the book.
a low bar, hip dominant "hinge" back squat will let him move heavier weights. He's training to move heavy weight, not build his quads, because he's training for a powerlifting meet
Why aren’t you squatting in a cage