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Making a Shake with Rip and Katia
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- Опубликовано: 2 мар 2016
- Rippetoe throws down in the kitchen as he instructs Katia on the art of making a delicious 75-gram-of-protein shake.
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I was completely expecting him to just grab a gallon of milk from the fridge and pour it in the blender.
A gallon of milk...that is all.
+NorthStrongSC strong this
+NorthStrongSC Milk was a bad choice.
Hahaha that's awesome! he should've done that to begin with as a joke. That would have been hilarious.
NorthStrongSC hes said before that milk is for underweight young guys who burn a shitload of calories, most anyone else will just get fat from it
Wouldve thought the Rip protein shake would be more like:
Raw steak
Gallon of milk
Crossfitter's bone marrow
lol!!
Mark Mammoth LMAO! Why doesn't this comment have like a 1000 thumbs up??
LOL!!
hahaha :'D true story
how do i get crossfitters bone marrow?
Never laughs or even smiles at his own jokes, I love it
He doesn't joke, so that explains your confusion.
english heritage
yes he's not a liberal laughing at boring jokes and laughing at everything lol he's actually funny.
Rips blender is older than pyramids of Egypt.
+gokuryu Things last a long time if you take care of them
+88riddlemethis thats why its shine as new
I still have that same blender.
hahahah
Rip got strong by moving those stones into place for those pyramids.
Starting Strength Diet:
- 3 diet soda Protein shakes (70 g protein each)
- gallon of milk
- 5 steaks
- a single rustic vegetable
how heavy of a steak?
Anyone tried this?
Why the vegetable? There's no evidence that they're healthy.
celery root or parsnip required for the vegetable
If you told me that this video was made in 1985, I'd believe you.
Man, I miss the '80's.
B Spin Be happy you had that time in your life. I would have been 5.
I guarantee Katia was not around in 1985.
Katia looks like 26 in this video which would put her born in 1990. Not possible
Love how Rip is just as technical with his process for making shakes as he is with his description of performing the barbell movements
Starting Strength cooking show pls
+James Chung yes pls
+James Chung It's like 50% where to get the best gallon of milk.
starting healthy
+Jasper Auld lol!
liter of cola into a frying pan, 3-4 big scoops of NOW flavor less protein powder, Milk, a month supply of Extenze just for men pills, whip it till it gets nice and black like tar substance, let it cool so that its not blazing hot but warm and slather that tar all over your gums and cavities so the absorption is quickest but also slather it on your nuts for 200% testosterone boost
I feel like I'm being trolled.
even the blenders are 70's big
Rip is one funny dude. A lifetime of observing "silly bullshit" has given this man a keen sense of "Das Humor"
PROTEIN DRAAAAAAHHHVE!
That feel when you will never have rip blend you a protein shake, and offer you the first taste.
Kapus10 f-fuck man
We need to see more Katia.
+Derek W Yes; for le science.
Derek W no she is to fatt
How can Katia be fat lugging around that YHUUUUGE watch?
Rip couldn't help her any more, so he replaced her with Bre.
it's like watching grandpa simpson make a protein shake.
Maybe he smells like Old Old Spice.
The carb version is with a gallon of whiskey.
Jeroen Nouwens HEHE XD
How much bourbon was consumed before this video?
How come we haven't watched more videos with Katia and Rip? The love between the two is endeering
Haha thank you! I’ll pitch the idea to rip 😄
@@kcordona Hey, are you her?
@@haczabim Hey! lol yes, it’s me.
@kcordona For real? Or is that a joke?
@@kcordonaYou’re hot
I would like to see Rip cook a steak
2 hours later...
Unflavored hwhey, a favorite of hwhil hwheaton.
Shut up Wesley
Filmed on location from the Juice & Smoothie bar at Wichita Falls Athletic Club
Right next to the tanning booths.
This is a seriously genius idea. Smells like medicine, but tastes like a creamsicle. Thanks Rip!
Uncle Grim orange julius
I betcha it would taste pretty good with vanilla protein powder
I wouldn't care if rips advice was completely wrong, the man is too damn entertaining.
Katia trying to keep a straight face is a hoot.
The electronic controls on the wall are most excellent !! My kind of blender station.
Never so freaking complicated to have a good amount of protein!!!! Thank you guys, I was laughing from the get go. And the orange one taste amazingly good!!!
You might remember the 'recovery drink' from P90x back in the day. The orange tastes exactly the same, with less muscle confusion.
Blender looks like an old adding machine
that's some funny ass shit
That blender has a thick Tom Selleck mustache and starred in an episode of Dallas... true story.
They have insane chemistry
You forgot the kale Rip.
He bakes the kale, and dips it in the shake, like french fries in a chocolate milkshake. That'll be coming up on the next episode.
GOneMAD
HAHA I love your sarcasm.
Always enjoy you videos!
That girl is quite cute.
You could only absorb 30 grams of protein? Every steakhouse would be littered with dead bodies due to all that kidney failure.
starshipfantastica per hour. So you can eat 150g of steak per hour for extreme gains
They are. The steak house mafia supresses that fact.
Heavy cream not half & half Rip. Less carbs.
That was amazing! Thanks Rip!
Coke Zero and Diet Pepsi work well too. Tastes like a coke float. Gas out half add ice and protein, and pour in half right before drinking to preserve the carbonated flavor. Pro Tips.
Never thought of using soda with my protein shake! BRB, making a vanilla coke flavoured whey drink.
+Candace Lin OMG, Vanilla Coke! :) :) :) :) :)
He coaches shakemixing just like he coaches lifting! Great vid!
Can confirm that the diet A&W rip shake is is good af. I rate it 9/11
I feel like I traveled back in time watching his video. old ass blender and ahit.
>ywn move to texas and lift with Rip
I really strongly suggest you guys shut the comments off on this channel again, as much as I would like to post comments too.
the blender jar is the cup of Christ. 🤣
All sharing from the same jar, what a group.
A n' Dubya diet root berr
The blender reminds me of Jack LaLanne. 💪😃👍
this is great...im going to see if i can find a 2# tub of NOW to try out
Man I wish Rip was my mentor. Dude is real as fuck and all jokes.
Love Rip with the low key trolling.
That looks so good!
Did Mark’s daddy make this in Floral Heights Cafe?
Ok Tried it! and yes, I confess it is really good
Wtf sunkist and coffee creamer?!? Not what i was expecting. She genuinely looked to enjoy that concoction
You used HOW MANY scoops?
+EMCE BANANA 4 SCOOPS C'MON
+EMCE BANANA 6 SCOOPS C'MON
Steirm ^NOT HUMAN
live humanity behind
LET'S GET BIG!!!
Still funny after all these years 😂
This shake is most likely lethal!
I miss you Rip. I need to come visit.
we used to have that same exact blender a loong time ago
To a man like me, money is no object
man that was funny as hell (also, I'm going to buy unflavored for next round of protein powder)
Damn this video was awesome
A&W was founded in California, Rip.
This is actually not too bad. I’m going to try it.
Rippatoe you're the man. I'll be buying some diet orange soda today.
Looks like my own NOW container, except it's pea protein. Also for others who eat plant based, I'm pretty darn sure you can substitute the half and half for almond milk (unsweetened if you want) and get just as good a result. I've used it in recipes that called for the fattiest of milks, coconut or otherwise (eg curries) and it works amazingly well. I use Splenda as a sweetener.
I don't even know what the fuck i'm watching anymore but i like it!
Wouldn't some sugar help the body to absorb the nutrients?
never would have guessed in a million years that Mark Rippetoe would have a giant jug of whey isolate on his fridge but the orange one looks like it would taste like an Orange Julius, all you 40 plus year old folks should know what that is
anonymous internet coward McQueen - What's that? Speak up, you young whippersnapper!
My parents had that exact style of blender for decades. That shit lasts forever. Much like the diet cancer, or as it's commonly known "diet soda."
I truly thought the root beer was a can of blue ribbon
although rippetoes advice on weightlifting is not to be ignored, the opposite can be said about his knowledge on diet...
RIP:….thanks for watching
Cameraman:…disgusting
😂
Could I add ice to help the texture? Or would that really mess with the whole drink. Maybe add it at the end and chop it up after it's all mixed?
+Nick Delgadillo The real pro tips are always in the comments.
u gotta love Rip
Has anyone tried this? I honeslty can't tell of mark is trolling but that actually looks like it could be good.
watching this makes me want to watch more videos of mark cooking... >.>
Sickening!
love the blender,its from 1975.
Bourbon & casein smoothie for a good nights rest.
I thought this was a joke, bcs it looked gross. Then I tried it out of curiosity. It was actually really good.
When he pulled out the orange soda and root beer I thought he was making a parody video.
How did you get the blender to work that way so the ingredients don't go all over the place when you turn it on and the top is uncovered?
it's the chop function my friend
So why 75g protein? He says Dr's say it's cut off at 30g and the rest is stored as fat... but doesn't seem super concerned with what they say. If katia is cutting would she not just want to make this with one scoop?
Is he just making sure he gets all the protein he needs and doesn't care if the rest is converted to fat? If mark were cutting would he drop from 3 scoops to 1?
He was being sarcastic.
Most cringey comment of all time…congrats!
we can afford it... just cant afford a lid to the blender xD
i cant tell if hes being serious about eating 75mg of protein theres so much sarcasm in the video
Something in the background tells me Mark Rippetoe knows a few things about coffee too.
This is awesome! A tornado of flavor!! lol
just to improve my strength i have one last question: what are some americans doing with such big container of half-and-half? does it last a month or do they put this stuff into everything they can?
Rip, the shake you guys made, wasn't the one I was expecting...
Thanks Mark!! very convincing in what you demonstrate and teach. One more time you just kicked the bullshit out
tfw no Katia gf, Katia pls ;_;
"disgusting" lmfao
Well, this was my lunch today...a steak sandwich with goat cheese and to push down a root beer.
My brain told me that root beer can was PBR at first glance. Lol
"We're gonna have to get some fat off of her"
"It's disgusting"
*video ends*
Damn thats very good satire right here ;)
is SS a meme?
What came first bell peppers or blender lids?