In Depth on the Deadlift with Mark Rippetoe
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- Опубликовано: 30 сен 2024
- Mark Rippetoe teaches the deadlift at Starting Strength Houston during the grand opening event held on August 24, 2019.
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You too, can learn the deadlift in 2 minutes in only a half hour
Felt like 2 mins
60% of the time it works 100% of the time.
Unlimited Piss
That’s just Rip’s style...he loves long winded explanations and he speaks very slowly.
@Thomas Jefferson LOL
Unlimited Piss 😂😂😂
I want Rip as my GPS voice.
"Know Hwhy yew didn't make that turn?
Your squat sucks make a u turn."
Jokes aside great content as usual
LOLLLL
"Know why you aint going the speed limit?"
"Cause you have pudgy sausage fingers and escaped the eugenics program"
"Now, your turn is coming up. And you want to go ahead and get in the right lane. That is the side closest to the curb. If you are still confused, what you should do is look at the steering wheel in front of you. That big round thing in front of you. There you go. Now I want you to look at the seat next to you and assuming you are in the USA and your driver side is on the left, the seat next to you would be the right. From there make sure you use your turn signal, which can be activated by that bar right next to that big round thing, called the steering wheel, right in front of you and gently push it up until you hear a clicking sound. Make sure no one is in that lane, and use your mirrors, that's it, check your blind spot and that means keep your eyes open, don't rear end that guy in front of you, that's it, now turn your wheel gently to the right, not too much because you will crash into the curb, but gently, that's it now straighten the wheel. Good, now your turn will come up, you will see a Speed way. Then a Autozone. Now, you are gonna want to turn when you see autozone. If you get to IHOP, then you have gone too far........
"Now, after you've made the turn, DON'T TURN THE WHEEL, or you'll undo what we just did!"
baR
1. Bring your shins 1" from the barbell.
2. Point toes out
3. Take a grip somewhere just outside where the knerling meets the smooth part of the bar. (For Stephanie her index finger was on the knerl) Take your grip w/o moving knees forward.
4. Take a double overhand grip. (Consider using hook grip if your can no longer double overhand, pronated grips cause bar sway away from the center of the foot causing an unbalancing of the weight.
5. DO NOT ROLL/MOVE THE BARBELL
6. Bring knees forward until shins meet the barbell, hips DO NOT MOVE
7. Shove knees out into the elbows
8. Raise your chest, bring belly to thighs (Setting your back)
9. Drag the bar up the shins (push floor with your feet)
10. Lift the chest/keep shoulders back
11. Unlock hips first, then drop knees to release bar to floor.
12. Repeat
that's a weird way to count to 5
Alan thrall's Voice Just pop up in my Head "DO NOT MOVE THE BARBELL".
@@AFatWhiteShark lol that's why I included the move part. His voice is in my head every time I setup
@@mjt708 me too; i'm glad i've found his channel (& this one), great topics, Nice laid back humor, and great metal references.
On the fourth step: Shouldn't you just hook grip from the beginning? If you have already trained deadlift and gotten to heavier weights, moving on to using hook grip is going to be painful as fuck, whereas if you start using hook grip when you're still lifting baby weights, it wont hurt as much and you'll get used to it before getting to real weights.
Rips been wearing the same clothes for 30 years
Carhartt's and Gildan T-shirts cover a multitude.
Those pants look hella uncomfortable.
Seems to be working for him
"i dont care about my comfort"
Ron Swanson himself.
After watching rippetoe on art of manliness , I tried his way of squatting and it worked like a charm , then did deadlifts today and I can honestly say I have never loved deadlifts until today. this man's name should be like a gold standard for lifting, somebody create a rippetoe medal, because this man should get more attention.
I used to hate squats (they always felt weird) until I learned the low bar squat. Now it is my favorite movement.
@@gabrielyea same
Ditto on both counts. Always hated deadlifts and squats, now they are my absolute favorites. Learning the low bar squat especially was a game changer for me.
Starting strength is the most sold book on lifting. I thats not good enough recognition its because too few people take learning the craft seriously.
It already is a gold star of lifting. Beginning powerlifters are usually on Starting Strength, learning the Rippertoe way 🌟
Is anyone else yelling at themselves “DO NOT MOVE THE BARBELL!” as they apply these techniques? My lift has improved so much thanks to this video. Thank you Coach Rippetoe!
Yeah I tweaked my back today because I thought I wasn't using my legs enough but the vid made me realize I was doing em right all along
Mark: the deadlift is the easiest lift.
Also Mark: explains the deadlift for a half hour
It's a tiny chapter in his book compared to the squat chapter...
@@saltysaty8686 That's because there are far more things that can go wrong with a squat.
@@JafmanzWhich makes it more complicated than the deadlift. So what's your point exactly? Or did you just feel the need to make an unnecessary comment?
@@tinkywinky4449 you have social and/or comprehension issues. I can’t help you.
@@tinkywinky4449You're slow dude. Take a look in the mirror before talking shit about a comment you didn't understand lol. The irony. Your comment was totally wrong and unnecessary because you failed to understand that he said exactly what you think about. So you agree with him but still talk shit
Finally after 39 years i learned the deadlift properly it only took the coronavirus
"It doesn't bother me at all when you take a hook grip. I can't feel a thing." Rip is in rare form in this video.
If I had learned how to do a deadlift properly 40 years ago, my back wouldnt be the trainwreck it is today. New lifters are so fortunate to have this information so accessible today.
Wasn't there anyone to talk to you about proper form?
When Tim Cook is not working on tech stuff he deadlifts with Mark Rippetoe 🤫
That’s what I thought also.
Nice to see Tim Cook learning from Rip
Scrolled down to see this. RUclips did not disappoint :D
Yeah me too! Looks like he's keen to smash some five by fives out to look on point at the next keynote
Not sure if you're familiar with the Swedish actor Matias Varela, but seems like he is also attending :)
I am about to mention that , it 's truly him , Tim cook
Is he the man wearing gray shirt??
At what point in the video does the bar get loaded into the rack for a dead lifting curl session!?
With bumper plates
I like to do it on national leg day
I don't know what Rip does that make everyone in the room with him shit their pants with fear, but I swear, everytime Rip talks to a crowd, the whole crowd look scared as hell, as if they're in a room with a tiger ready to snap everyone's shit up lol
It's called a "commanding presence."
In the few months I've been deadlifting, I was getting to the point where I would lift heavy weight (for me), and my form would be *NOT BAD* but I realised that if I wanted to progress 'not bad' wouldn't be good enough. Looking forward to Monday where I'm going to drop the weight down again and start from scratch following Mark's process with perfect form
That’s the mentality bro 👍🙏
The top comment is always a funny one. Not informative.
DO NOT MOVE THE BARBELL
60 % of the time it works... every time
Tell that to all the gym douches
Step 1: Stance
Barbell is 1" from shin.
The bar should be in the middle of your foot.
Toes should be pointed out
Step 2: Gripping the bar
Bend over to grip the bar WITHOUT bending your knees
Grip the bar, hands just outside your feet
Matched forward grip (do not use mixed grip)
When gripping the bar, DO NOT move/roll the barbell, keep it still and steady
Step 3: Knees forward
Move Knees forward until your shins touch the bar
This will be the lowest position your hips are in
Elbows should be lined up on the outside of the knees (without lowering or moving hips)
**AFTER you are in this position, note: Your hips to not move at all from where they are now through the rest of the movement. Most people are inclined to drop their butt in this step
Step 4: Setting the back
Lift your chest
Drop your belly down in between your knees (WITHOUT DROPPING HIPS)
When ready to pull, push out your knees into your elbows slightly (without lowering or moving hips)
Chin up (look ahead not down)
** You'll be executing this move with your hips higher than you "want" them
Step 5: Drag the bar up your shins
/ finish
Drag the bar up across your shins (think about pushing the floor with your feet as you pull up)
Lock your hips when you reach the end of the move
The finished position is with your chest pushed up as high as you can (do not roll the shoulders forward)
Putting down the bar: Finish in the opposite order
Hips unlock first
Barbell slides down the thighs
Once the barbell passes the knees, the knees unlock and you can set down the bar
This video has changed my deadlift form drastically. Thanks for making the vids, Mark - this literally makes me want to start the journey to become a Starting Strength coach.
i want those Chucks
chucks are shoes?
@@MrGurruchaga yeah
Been trying to do a proper DL for a year - and fail.
Will rewatch this a few times and go at it again.
Cheers Rip.
Buy a trap bar, man.
@@DavidByrne85 trap bar is a half squat.
@@DavidByrne85 fuck outta here with that shit
@All Seeing Eye he's already wasted a year trying. He could've doubled his trap bar deadlift by now instead of spinning his wheels. Some, especially taller, lifters are always gonna have a tougher time maintaining extension on conventional straight bar and unless he's planning to compete in powerlifting theres no benefit to self limiting dogmatism. In the absence of a hexbar, low block pulls or sumo may also be better options.
@@ms-we1ku no it isnt a 'half squat', its still a hige movement with the hams and glutes as prime movers and according to various emg studies it taxes them just as hard as a straight bar dead when adjusted to %1rm loads. Yes it involves the quads more *too* but thats a good thing. Its much easier to learn technically and less taxing on revovery. For somebody whos been spinning his wheels on the deadlift for a year and cant get it to feel right, its clearly worth trying.
Waiting for Mark to crack open a can of Budweiser while he's talking
😂
Ever clear and club soda
20:35 power leans 5x3
Teaching my parents how to deadlift without sounding like Mark: “DO NOT...MOVE THE BARBELLL!!”
"push the floor away from the bar" - that's a good one..!
At 8:00 I realized you’ve transformed into Louie Simmons
People complaining about the length of the video. The first 2 words of the title of the video should have given you a hint about the length of the video. Maybe you should learn to read before you learn to deadlift?
Just discovered Rip the other day and this is like the 5th video of his that I've watched. Amazed at the technical detail that he presents in each lift. Completely reinvented lifting for me. Thank you.
just bought your book and i must say it is well written and keeps your attention...this man truly is a gift
0:28 those jean shorts doe! Nothing says “get er done!” Like jean shorts cut 2-3 inches above the knee for that max deadlift pull! Dead 💀 😂
Almost died when I clicked the time stamp lmao!!!
For what its worth, the dude in the cut offs overhead presses 405 at 242 bodyweight.
@@scottrousseau297 oh no, don’t think this was meant as an insult. You can tell that he has some crazy numbers just by these shorts! Only the strong can pull these bad boys off!
5:11 poke
Was looking for this comment. Hahaha
Her internally rotated shoulders hurt to look at
Once you realize you have shoulders forward posture, and really make an effort to correct it daily (strengthen back, stand with good posture, sleep correctly, etc.), you start to notice just HOW MANY people have shoulders-forward posture problems. Big problem with men. And tall women wanting to appear less tall (dumb). And I feel like some women are afraid of "showing off" their breasts. Stand up straight, tall, and proud!
@OVERCOME72 Flat on your back with either no pillow or a thin pillow and/or a pillow with little density, ideally on a firm mattress or on the floor. Being on your back and sleeping on a firm surface keeps your spine in a desirable position, and having no pillow or using a thin one keeps the cervical vertebrae (the top part of the spine; the neck) in a healthy position.
I'm watching battle of the fahveeee armies
when MR talks about the DL, I listen.
I like this guy but considering he says something is very simple he doesn't half fucking overcomplicate it!
Spent 5 minutes talking about having shins an inch from the bar... if that concept needs explaining beyond just saying the words themselves then we've got bigger problems than learning how to deadlift!
Hell yea, Great job I understand the deadlift even more now thank you.
Start of deadlift session you follow these steps perfectly. Then when you're going heavy and semi tired you are "Fuk it I am just yanking it up".
Based
Great video! very helpful, has allowed me to put more weight on the bar before my first powerlifting competition
I'm fat. I mean really fat. (5'10" 155 kg 48" waist). I'm still at the novice stage, and I've found that I spread my knees farther apart so my fat gut can fit between my thighs. I'm wondering how bad it would compromise my workouts to spread my stance a little more than shown? But if I spread my knees to far that messes with my hand placement..
I would love to see a really fat guy lift. I think a lot of other people in my position would also. I think a lot of us are doing this because we are fat and out of shape and looking to turn out lives around.(Of course, I'm dieting to lose weight as well. I've researched enough to know that I can't exercise my way out.)
Thank you so much for your videos, by the way. They are helping me so much.
I live in Japan so getting advice at the gym it unlikely.(My Japanese is okay, but nobody lifts in this country outside of Tokyo. The gym I go only has one barbell in the entire place.
I'm reading the book now. But I'm not the smartest guy so I'm taking my time.
Eric, depending on how bad the situation is, you may need to pull a little bit higher than the floor. The primary consideration is whether you can make enough room to set your back. Try raising the bar up with rubber mats, or setting it on low pins in a power rack and pull from there until you've lost enough weight to set up properly. About mid-shin should be about right.
@@startingstrength Wow! That's a huge help. (I was afraid I would be working less muscles/cheating if I did that.) And luckily I have a rack I can use. I'll give it a shot tomorrow. Thank you so much!
I might not be smart but I know how to find smart people.
Hey Eric. This is my personal opinion, so take it with a grain of salt.
Normally, the most effective hand placement for the deadlift requires your arms to be glued to your knees. Since your feet are supposed to be a bit narrower than shoulder width apart, that means your grip must be somewhat narrow. BUT, efficiency means absolutely nothing if you are unable to complete the movement. If your gut doesnt have room in between your arms and legs on the lower position of the deadlift, imo its necessary to widen your stance and therefore widen your grip.
Another thing you can do is use some sort of platform to get the bar higher in relation to your body. This way, instead of sacrificing your stance width, you sacrifice range of motion, thus allowing your body to complete the movement without having to sink your belly too much between your legs.
Anyway, i suggest you experiment with different stances and even variations of the deadlift and - of course -keep on lifting.
CurryNugger by...dieting and training, exactly like he’s doing?
Eric, here's the most effective way to lose weight ruclips.net/video/50fgvAFwQ-c/видео.html
ruclips.net/video/grk-_083iBs/видео.html
ruclips.net/video/iSpglxHTJVM/видео.html
If you wanna learn more ruclips.net/video/Og62hbNl794/видео.html
www.whatthehealthfilm.com/facts
ruclips.net/video/_9Sn6bGnWSA/видео.html
and keep lifting
that's a nice deadllift platform
Rip: Ever seen a seventeen
Woman: ...
😆 🤣 😂
I love that Chase was leaning on things.
Nice dp
Awesome Rip! Now do the exact same thing for the other big lifts, you smokin hot bear you.
Tip no. 1 - Use a thick woman to keep the attention of a dozen men
Is that Tim Cook in the background?
26:45 Is that Tim Cook in the crowd?
Is that Tim Cook in the background?
Tim Apple
I agree with him about the double overhand grip. I hate seeing people deadlift light loads with an alternate grip. 🤦
at the same time, light is relative to strength. What somebody might rep out as a warm-up, i might be asking for a spotter on for a 1-rep max.
From a female standpoint will enjoy watching your arts of manliness!
This does seem to be a pretty decent form but I haven’t seen this form on any of the heaviest deadlifts
That’s because this is “starting strength” for typical people who train for health. It is not “how much can I cheat good form in exchange for being able to lift one more kilo”.
Why are they using the curl rack like this?
They're just being selfish.
Wish I had this yesterday when I messed up my deadlift form and hurt my back.
Shouldn't have started bar training without reading/listening to starting strength, my dude.
@@jeremieolsen6037 Athlean X, hahahahahahahahaha
Louis C.K. in the back
I didn't see anyone jerking off?!
I love how he talks
Sounds like a college professor.
Mr. Rippetoe, can you do the dead lift on a Hex bar? or is it the same steps?
Oh my God! Do you want to get killed? Hope the old man did not read that...
@@eljefe5536 No I don't 😆 but the Army say that we have to deadlift at least 180lbs with the Hex🤷♀️ So, I guess we don't get a choice but to get killed 😆🤣
@@eljefe5536 Not hex plates. She's referring to a hex bar (i.e., a trap bar).
This whole thing seems like a scene in the office.
Ripp is awesome...He's an Authentic American Classic...
And he's likely forgotten more than most people
will ever know about bio-mechanics.
He talks a lot...But I still having epiphany-flashbacks
to points he made years ago, as I'm lifting today...
If he says it...there's a valid reason to say it...and to
do it.
Watching this video informed me that there is a starting strength gym down the street from my house.
She looks strong
I am here for the comments lol
Rip is a living meme
When i got really into learning powerlifting techniques i remember watching this guys older vids.
People knock him, but he really offers some sound advice.
When you realise that this is aimed at beginner intermediates it can start to make more sense. Going in depth into knee tracking/grip/bracing is great but without an understanding of basics like the bar path or the ability to engage your hips you are not going anywhere.
Complete beginner here. This video was very helpful for me.
Im intermediate and this has helped me out a lot as well
If only he would have named his book according to the subject material. Then he might not get so much grief about it. Something like: Beginning Barbells
I bet this coach has higher T than a 21year old.
Especially with that hairline
I showed up for the click bait pic!!!!
Love this guy I believe that his eco experience outweigh any person that I have studied in the last 40 years
20:55 LMAO
I thought I was the only one who laughed at that transition. Lol
Her starting position looks like a stiff leg deadlift, not conventional... wheres the fucking leg drive?? Yeah that's how you get permanent low back pain.
This guy is so amazing at pointing out the those small minutia details, he takes forever to set it all up, but once it gets going, he's, this, this, this.
Training, the goal of learning the right way to do it, and repeating with that much dedication will set you up for success...
Thanks! I love your delivery. You speak how I always wanted to speak but I taught public high school.
17:30
This fucking boomer loves to stick people in the most awkward part of a lift and just start talking.
I bet it feels like he talks twice as slow when you're bent like that, hilarious.
“… they weren’t caught early by the eugenics program” almost fell out of my chair!
More people attended the Deadlift Seminar by RUclips celebrity JB.
@Audairevonetta Jason Blaha
@@longduckdong4447 never heard of her.
Cool explanations!...btw I'll let hafthor know NOT TO ROLL THE BAR! 😁
1.혹시라도 alternate grip을 사용하고 싶으면 altenate그립을 잡은쪽이 앞으로 나가려고 할테니 팔꿈치를 뒤로 고정시키도록
2.처음 세팅에서 shin과 거리 1인치 손가락 한마디 2.5cm 강조.
3.체스트업 하기전에 정강이를 바벨에 가져다댐.
4.엉덩이 높이는 유지..떨어지면 안됨.
5.고중량에서는 바닥을 다리로 밀어준다는 생각으로 당겨야돰
It will be nice hearing him singing some Metallica’s songs
Eddie Hall rolls the barbell and did it on a 1,000lb world record. Just sayin.
All heil king rip!
I slipped through the cracks of the eugenics program. 🤫
Was he born in those pants?
No, but that were that was his first outfit lol
You missed an important point, which is breathing.
Room full of huge men………Bethany is gonna show you how to do it.😅😅😅😅
Rip has a foot fetish, get on with it
Love his material but my ADD starts to kick in and he confuses the fuck out of me
Why does Sir Rippetoe disagree with the sumo version?
if your doing sumo you might as well not bother go to the gym
@Corey Lambrecht
Thank you for your insight.
mr face stupid comment
Simply because: Pull sumo- eat butt. No explanation needed. 😁
Doesn't matter what he thinks, do them if you want.
The mans voice always relaxes me
When you don't have to worry about grip because you're a strongman
This the video tutorial I should've watched months ago.
I swear at one point you were teaching the arms should be vertical because it reduces how much the bar travels. What you're saying makes sense, but I'm feeling like I'm going crazy and fabricating memories of things that never happened. Is this an amendment to a previous teaching? I'm all for evolving a process, but just want some reassurance I haven't lost it.
Can't speak for the earlier editions but SSBBT3 definitely has the shoulder slightly in front of the bar.
1:36 Even Tim Cook's brother showed up.....
9x audio, you're welcome
Where's the trap bar deadlift tutorial?
Sir excellent explanations you just made deadlift easy.
He never talks about breathing.
The lady was a good student
5:04 you see how Rip struggled to do a double overhand grip in mid air? The hesitation? That's a man who's pulled hundreds of pounds worth with a hook grip for decades
Is this a diss
No I don’t see a struggle or hesitation.
does anybody know the exact model of her shoes?
I have seen so many videos on dead lift . I am a beginner, this has been the most informative video for me.
Hey Mark you should definitely do an interview with Chael Sonnen you could probably get a bunch of mma fighters on SS just from one interview
doubtful
@@StevePCut there is alot of nonsense strength training in mma right now if rip did an interview with Chael it would blow up
We’re already on it! Implementing the system! 👊🏻 #startingstrength #davejansen #senseipedro #alexbranom #alexcastaneda #americantopteampdx #nagathaiboxing
It would be awesome to have the man himself visit the gym!
It’s a nice thought but SS is a beginner program based on linear progression. It’s not applicable to pro mma fighters. They’re passed where his program would be applicable to their training.
@@Jake-mj6mc you are full of it lol
Do the same rules apply if your obese. Following these steps can't help but to round my back
Great question
Do some stretching, yoga, pilates etc. Separate sessions. Anything to make your body less stiff. Just my opinion.
HEY! i got stubby little fingers and I deadlift like 600
Mark is a life changer❤