Rip Coaches the Deadlift - Starting Strength Seminar

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  • Опубликовано: 24 дек 2024

Комментарии • 171

  • @Nerd.Immunity.
    @Nerd.Immunity. 6 лет назад +333

    RIP trains normal people off the streets and makes average people strong, a lot of trainers brag about making 1% of genetic freaks (professional athletes) stronger but Rip is in the trenches

    • @jackedkangaroo1948
      @jackedkangaroo1948 6 лет назад +24

      That is the best description of what he's doing. You have "coaches" taking people with 700lb squats and making them do any program which will obviously work because they are genetic freaks.

    • @BladePressure
      @BladePressure 6 лет назад +3

      Well said

    • @antoniettamancinelli6581
      @antoniettamancinelli6581 5 лет назад +2

      Rippetoe is da man 💪🏻

    • @78matt
      @78matt 5 лет назад +5

      Well it's called starting strength, not intermediate/advanced or elite strength for a reason. It's just to get normal unathletic people started.

    • @KrinkelsNG
      @KrinkelsNG 5 лет назад +12

      rip is based af. we don't deserve this kind of coaching

  • @joshhenderson7723
    @joshhenderson7723 3 года назад +69

    I’d give everything I own to hear Rip describe me as “huge and powerful”.

    • @kqh123
      @kqh123 11 месяцев назад +1

      I am also a Rippetoe fanboy

  • @Mulesw2017
    @Mulesw2017 5 лет назад +51

    THAT was a happy coach on the last set. Loved how he gave that dude shit for 495, loaded up to 500, and then patted him on the chest when he was done.

  • @kevbrockmusic
    @kevbrockmusic 6 лет назад +74

    Rip isn't a calm teacher at all. If he's pissed off when you do something wrong, he won't be afraid to show it. So when you go in to learn from him, better be ready 'cause this guy is no joke.

    • @guitardrums195
      @guitardrums195 5 лет назад +1

      Just like my college strength coach. I love it.

    • @vegawinnfield7002
      @vegawinnfield7002 5 лет назад +2

      This how proper trainers looks like..most commercial gym just have some know nothing guys as their trainer..all Rip key point on deadlift is spot on and minimize the injury that could occur in this simple deadlift discipline

    • @mikeb9396
      @mikeb9396 4 года назад

      I've had defensive shooting instructors who would make Rip look like a big teddy bear. I would have a hell of a time to keep from laughing in Rip's class.

    • @Lisekplhehe
      @Lisekplhehe 4 года назад

      Reminds me of my boxing coach, best kind of trainer.

  • @baxter987
    @baxter987 4 года назад +27

    I'm most impressed by how many things he leans on

  • @BitsOfEternity
    @BitsOfEternity 4 года назад +11

    Thank you for posting these videos. I get so much out of watching all of the SS coaches providing direction to help people correct their movement patterns. It helps me with my own cues as I analyze my movements.

  • @aslan6298
    @aslan6298 3 года назад +4

    the respect in the air of this gym for the Mark is above the roof.

  • @sunzaolive
    @sunzaolive 4 года назад +3

    *You always check the grip."
    This one is golden.

  • @jkane5555
    @jkane5555 6 лет назад +73

    10:20. One hell of a view

    • @aavila1206
      @aavila1206 6 лет назад +6

      Decades of Squats and Deads

    • @gunshow86de
      @gunshow86de 6 лет назад +18

      I was expecting a woman in leggings/booty shorts, but was pleasantly surprised.

    • @joelcampuzano9916
      @joelcampuzano9916 5 лет назад +10

      10:20 = decades of hhhhip draaave

    • @michaelgrimm
      @michaelgrimm 5 лет назад

      @@aavila1206 I hate you...

    • @danpenia219
      @danpenia219 4 года назад +3

      Not my proudest fap

  • @BATMAN-uj1po
    @BATMAN-uj1po 4 года назад +2

    Thanks RIP, I ‘ve learned a lot from your tng videos.

  • @alecmaier4981
    @alecmaier4981 5 лет назад +40

    tfw Rip will never say you're huge and powerful

  • @KenOnStrength
    @KenOnStrength 6 лет назад +113

    Some of these lifters have been emotionally scarred for life.

    • @fsrsaa
      @fsrsaa 3 года назад +1

      🤣🤣🤣🤣It will toughen em up! They must soldier on!🤣🤣

  • @gregorymccoy6797
    @gregorymccoy6797 2 года назад +8

    Oh I'd love to get personal form checks from Rip. These people are lucky.

  • @harkyo
    @harkyo 5 лет назад +13

    15:48

  • @PassportG
    @PassportG 4 года назад +5

    RIP teaches good and honest

  • @amarmaarof7853
    @amarmaarof7853 6 лет назад +1

    Thank you for uploading

  • @00Noontide
    @00Noontide 6 лет назад +2

    Good session! Great work guys!

  • @vegawinnfield7002
    @vegawinnfield7002 5 лет назад +5

    13:19..the most proper form in the video..and also the last one

  • @jetjames420
    @jetjames420 3 года назад +6

    Now I have to rewrite my whole training journal because rip made me jump 5lbs on the deadlift😮‍💨

  • @nicolasparra8000
    @nicolasparra8000 5 лет назад +2

    Those last reps were solid

  • @BryonLape
    @BryonLape 4 года назад +1

    I really want to go to this seminar in Wichita Falls

  • @TomAndValkyrie
    @TomAndValkyrie 6 лет назад +14

    Rip teaches the squat the way God intended.

  • @bombpop2461
    @bombpop2461 6 лет назад +29

    Mark is always leaning on something 😂

    • @mrdrsir3781
      @mrdrsir3781 4 года назад

      Reckon its due to his back pain

    • @HighresROBERT
      @HighresROBERT 3 года назад +4

      or are the things leaning on mark?

    • @jetjames420
      @jetjames420 3 года назад

      That spine has lifted enough

  • @Matt-xi8zr
    @Matt-xi8zr 6 лет назад +1

    Super helpful. Thank you

  • @edisonli1647
    @edisonli1647 6 лет назад +7

    2 months out to finally get to see uncle Ripp at WFAC!!!

  • @drimodramo6567
    @drimodramo6567 6 лет назад +16

    2:14. Is that Jason Blaha in the background?

    • @skullkid112
      @skullkid112 6 лет назад +1

      That's what I was thinking lol

    • @Fogyt121
      @Fogyt121 6 лет назад +2

      It's not Jason

    • @bradr539
      @bradr539 6 лет назад +5

      Non-negotiable!

    • @banneduser6263
      @banneduser6263 6 лет назад +8

      delete this comment. he is on top secret business on behalf of the farm at langley. you will be order 66'd if you're not careful.

    • @HomoNeuraxis
      @HomoNeuraxis 4 года назад

      Nah, that's my boy Hemingway.

  • @RobertMagier
    @RobertMagier 5 лет назад +7

    I saw so many videos on dead lifting and squatting that in the end I just don't know what is correct anymore.

  • @alexs591
    @alexs591 4 года назад +2

    you will Texas and you WILL like it

  • @rizwan1983
    @rizwan1983 2 года назад +1

    Under what conditions would one need a belt for a deadlift? I read the book but couldn't find much information on this.

    • @bullymaguire632
      @bullymaguire632 5 месяцев назад

      Well the nsca says it's when you do an exercise that loads the spine and with a weight that is at least 85% of your one rep max

  • @adamuntz1130
    @adamuntz1130 5 лет назад +8

    Put a goddamn 2 1/2 on that thing lol

  • @zoltanmolnar8583
    @zoltanmolnar8583 Год назад

    This is so hard yet so simple

  • @BryonLape
    @BryonLape 4 года назад +9

    I lost count on how many times Mark told me "Don't drop your ass."

  • @BladePressure
    @BladePressure 6 лет назад +16

    I was intimidated to go to one of these. Now I see a lot of average ones pulling less weight, I feel much more likely to attend.

    • @sleepingtube
      @sleepingtube 6 лет назад +2

      I've been a couple times. It was super helpful

  • @devislight
    @devislight 3 года назад +2

    What about breathing technique during the execution, that's not discussed?

    • @gavinmorris95
      @gavinmorris95 3 года назад +2

      They use what’s called the Valsalva Maneuver. It’s when you take a big ass breath (think take a big bite of the air and suck in) and hold it in by bracing your abs hard (think you’re about to get punched in the gut). Brace just before you pull and don’t let go until you let the barbell go at the bottom, as to protect your spine with internal pressure throughout the lift.

  • @AngelGMiranda
    @AngelGMiranda 5 лет назад +4

    @12:46 "HOLD IT!... We are not gonna do 495 when we can do 500!!!" LOL

  • @jr-ep8ol
    @jr-ep8ol 3 месяца назад

    Impressive watching Rip train Mr & Mrs Everybody USA

  • @aavila1206
    @aavila1206 6 лет назад +4

    2:13 Coath on the right there

  • @ironmaiden1236541
    @ironmaiden1236541 5 лет назад +10

    I saw Mark in a change room once....after that we called him Mark "the hose" Ripitoe. The thickness of that slug was something to behold

    • @__-qn7tg
      @__-qn7tg 5 лет назад +2

      lmao

    • @peterquinn3424
      @peterquinn3424 10 месяцев назад

      Mark logged in under this username just to say this, lol!!

  • @cyber_person
    @cyber_person 6 лет назад +11

    I was taught in high school that the hips had to be aligned below the knees. I always thought this makes the DL more of a squat but here a lot of the driving force appears to come from the back, hip abductors, quads and glutes.

    • @Fortress333
      @Fortress333 6 лет назад +16

      They teach a lot of bull in high school. You should have asked why, and you'd have gotten an angry stare from the teacher. Why is the most dangerous question out there.

    • @Terminxman
      @Terminxman 6 лет назад +9

      Your hips have to come up regardless so dropping your hips is just creating slack

    • @rorydevlin3617
      @rorydevlin3617 Год назад

      You were taught wrong

  • @egjs2006
    @egjs2006 3 года назад +2

    It seems like everyone begins their lift with the hips really high and the back parallel to the floor. Shouldn’t they lower the hips and bring the back to a 15-20 degree angle at the liftoff?

    • @brakemadness
      @brakemadness 3 года назад

      No. That would be considered squatting the bar up. Hips up, chest up with straight arms is way more efficient.

  • @junky802
    @junky802 6 лет назад +1

    How important is the belt? At what weight should I use one

    • @MOHIMEDIALLC
      @MOHIMEDIALLC 6 лет назад +1

      After you've got great technique. Too many people throw on a belt and use it as a crutch to hide weaknesses. It also depends on the lifter. I use a belt any time I am lifting 85%+ or as much as is reasonable during competition prep.
      In my personal experience, I didn't get a powerlifting belt until I was pulling 405. But again, it depends on the lifter.
      Greg Nuckols probably has an article on it if you google his name + weightlifting belt.

  • @cheech911
    @cheech911 6 лет назад +4

    I wish there was a seminar where Rip was your friend. Starting Whiskey and Bullshitting Seminar

  • @manoj208
    @manoj208 3 года назад +5

    I bet the blue shirt guy never ever bent his elbow after Uncle Rippy said 'before the surgery is necessary'

  • @Francesco-cj3oi
    @Francesco-cj3oi 4 года назад +5

    "Stop wiggling around and just set up the pull!"
    my thoughts exactly, it looks like some people can't help but moving around so much before initiating any exercise, like those people that everytime they do a bench press rep move their feet around, I think it's some kind of anxiety??

    • @jackburgoyne8169
      @jackburgoyne8169 3 года назад +1

      Late reply but yes perhaps. It could also be a placebo type effect. Maybe it helps them feel more rigid before the pull or the unrack of the bar in the bench press.

    • @MultiKingfull
      @MultiKingfull 2 года назад

      it's phenomenon that I noticed in skateboarding too, when doing a trick. it's a terrible habit, mostly coming from making sure that your feet are REALLY positioned correctly. most of the time the intuitive placement in the first second is the correct one, and every second after that is just overthinking it

  • @Audioventura
    @Audioventura 6 месяцев назад +1

    I don't get it: Look at the last guy Dead lifting. Rip is telling him to leave his hips up high, but they VISIBLY lower, before he pulls the bar up. Yet Rip says "Great". WTF!?

  • @szargos
    @szargos 5 лет назад +3

    I have got to get one of those fishing lures! 7:00

  • @dgrayman43
    @dgrayman43 5 лет назад

    I was always taught to keep my hip low when deadlifting. Also, my feet were to be spread out a bit more. Anyone else?

    • @olymsailor83
      @olymsailor83 5 лет назад

      Yes same here. Well, now im confused.

    • @dragonfireshield1976
      @dragonfireshield1976 5 лет назад +2

      @@olymsailor83 it all depends on the way your body is. Short legs long torso has a lower hip position, long legs short torso has a higher hip position

    • @thehiatusprt
      @thehiatusprt 4 года назад

      same me lol. better don’t watch more or we get damn confused.

    • @im_reyz8780
      @im_reyz8780 4 года назад +5

      they taugh you wrong listen to rip

    • @Francesco-cj3oi
      @Francesco-cj3oi 4 года назад +7

      if you keep your hips lower than they need to be, they will rise up anyway before you can lift the bar off the floor, so it is useless and it makes your knees travel forward and the bar move forward

  • @brianrutherford3860
    @brianrutherford3860 4 года назад +3

    who put 495 GD pounds on that thing. Put 500 on it!! Love Rip!

  • @robo__cop8154
    @robo__cop8154 5 лет назад

    my shins are 2 inches away from the bar and it works for me ,there is no hip shift also .the bar should be over midfoot ,which is not necessarily 1 inch away from the shins ,it wasn't for me

  • @robo__cop8154
    @robo__cop8154 6 лет назад

    pround round back deadlifter .i ue the starting strength deadlifting steps just tweaked it my own way .

  • @garmezparks2080
    @garmezparks2080 6 лет назад +2

    Deadlifts with lifters, not flat shoes?

    • @KriegWaters
      @KriegWaters 6 лет назад +4

      Weightlifting shoes have better stability and arch support. More advanced lifters can decide to make a tradeoff.

    • @garmezparks2080
      @garmezparks2080 6 лет назад +5

      Interesting take. Ive never used my lifters for deadlifts. That pitch forward feels awkward. Though stability and support ar issues in my Chucks for sure. Hmmmmm I may try them out. Thanks.

  • @thecastle09
    @thecastle09 6 лет назад +5

    why are they puling in squatting shoes????? why

  • @mykhalable9433
    @mykhalable9433 5 лет назад +18

    I bet half these people go back home at night and cry into their pillows after Rip is done with them.

    • @mikeb9396
      @mikeb9396 4 года назад

      Too many snowflakes in this world. 🤣

  • @hamzaabdullah1042
    @hamzaabdullah1042 5 лет назад

    Doesn’t it feel like everyones hips are super high?

    • @Portubed
      @Portubed 5 лет назад

      You keep it as high as you can so that you can make it more efficient (less distance to travel, easier and/or able to put on more weight). Why go lower when the purpose of the lift is to go up? Maybe you have poor mobility (especially your capacity to maintain hamstrings and lowback in extension) and it feels easier for you when you're low, but that's not efficient or proper, it's more of a bro science kind of thing.

  • @motox1035
    @motox1035 5 лет назад

    Why is everyone pulling in lifters?

    • @john_coleman
      @john_coleman 3 года назад

      Same thing I was thinking. Not ideal for sure

  • @mat1west
    @mat1west 5 лет назад +2

    8:48 Jason Blaha

  • @BryonLape
    @BryonLape 4 года назад

    Here I am watching a video of Rip correcting people doing the deadlift when I've posted my own video of Rip correcting my deadlift.....

  • @PassportG
    @PassportG 5 лет назад

    Coach Rip don't play. You can tell he cares.

  • @hankhilldoeshisthing
    @hankhilldoeshisthing 5 лет назад +1

    500!!

  • @groundsurvivalstudygracieg4034
    @groundsurvivalstudygracieg4034 6 лет назад +1

    Isn’t this a Straight leg Deadlift?

  • @fraternovaeres
    @fraternovaeres 6 лет назад +1

    Sick Dragon Ball tank.

  • @michanota4230
    @michanota4230 Год назад

    some need to wear long socks,knee sleeves or sweats🏋🏽

  • @ryuunosukekazama5834
    @ryuunosukekazama5834 6 лет назад +6

    Their hips are so high, why?🤔

    • @the_third_sun
      @the_third_sun 6 лет назад +10

      Barbell must be always over the midfoot...the starting position varies from person to person cause of anthropometry

    • @ryuunosukekazama5834
      @ryuunosukekazama5834 6 лет назад

      @@the_third_sun I understand, but what I don't understand is, are they all tall enough to lift in that position?

    • @ryuunosukekazama5834
      @ryuunosukekazama5834 6 лет назад +1

      @@the_third_sun Ahhh, I suddenly realized that they are all in lifting shoes!

    • @TomAndValkyrie
      @TomAndValkyrie 6 лет назад +1

      That's BUUUULSHIT!!!

    • @ryuunosukekazama5834
      @ryuunosukekazama5834 6 лет назад

      @@TomAndValkyrie Hahahaha

  • @kiril1
    @kiril1 6 лет назад

    Every single Rip.

  • @HunterMich
    @HunterMich 6 лет назад +5

    Is this a stiff legged DL convention or what?

    • @HunterMich
      @HunterMich 6 лет назад +1

      Very good article but it still doesn't change the fact that DLs in this video are not made in the most efficent way. The angles Rip is trying to achieve with those people are mostly resembling what a Stiff Legged DL is suppose to look like.

    • @HunterMich
      @HunterMich 6 лет назад

      Dude, I have a utube channel myself and i deal with negativity and stupid comments (that i should die and stuff) everyday. So I get it. STILL i think that i have the right to say my opinion, which ain't that crazy. It's a common critiq to the S S. And the problem is in the kneeflexon here. If u do it right u will endup with a really small knee flexion and way more quad involvemnt and lower (not too low) hip posision. Most of the people here start with shoulders way over the bar and they are basicly perpendicular to the floor so, IMHO it just isin't THE best way to do it.

    • @ryuunosukekazama5834
      @ryuunosukekazama5834 6 лет назад

      It's the shoes I think.

    • @voxyde
      @voxyde 6 лет назад +2

      @@HunterMich The mechanics and methods are explained in the starting strength book. People with long femurs and short torsos will have more of an horizontal back when you setup for the deadlift, in order to keep the bar balanced over the middle of the foot.
      www.t-nation.com/system/publishing/article_assets/766/original/Graphs.png?ts=1412376475

    • @ryuunosukekazama5834
      @ryuunosukekazama5834 6 лет назад +1

      D B please don't reply me again sir, you are just that kind of guy thinking you are the only one in the world who has read Mark Rippetoe's books.

  • @iwaswrongabouteveryhthing
    @iwaswrongabouteveryhthing 2 года назад

    green shirt chick is doing a great job

  • @connorw360
    @connorw360 6 лет назад +2

    Elliot hulse coaches the deadlift much better. But Rip coaches the squat much better. Been using low bar squat for a month or two now and it's so much better, get better depth, I've had to drop the weight but I want to work back up while maintaining good depth.

  • @darrenleelayton6052
    @darrenleelayton6052 6 лет назад +1

    "storrrrrp at tha torrrrrp"

  • @andremoreiragraca
    @andremoreiragraca 6 лет назад +1

    looks like getting a power belly and a beard helps with your form lol

  • @emanueldolo
    @emanueldolo 5 лет назад +3

    stop wiggling around hahah

  • @adamuntz1130
    @adamuntz1130 5 лет назад +1

    Now set the damn thing down lol

  • @meesumnaqui7930
    @meesumnaqui7930 6 лет назад +1

    The back was clearly round yet he says Ok

    • @freneticfanatic
      @freneticfanatic 6 лет назад +9

      It's a work in progress, sir. Coaching someone who is still learning some skill takes patience as it takes them some time to actually learn how to do it correctly. Imagine how rounded their back would be if they never had a coach telling them otherwise...

  • @gerardocruz3324
    @gerardocruz3324 5 лет назад

    I want rip to couch me

  • @tony72tony72
    @tony72tony72 6 лет назад +1

    Bullshit......put 2.5 on each side lol

  • @Eplemos4Life
    @Eplemos4Life 6 лет назад

    Dude @09:00 should not do deadlift from theground. His anatomy will allways make his lower back round over.
    Either go with elevated regular deadlifts or start with RDLs or sumo deadlifts.
    Regular deadlift is not necessary unless you compete in that specific movement.

  • @pitbullizzy
    @pitbullizzy 5 лет назад +2

    Stop wiggling!

  • @francismartino6890
    @francismartino6890 2 года назад

    Eh

  • @GreyRock100
    @GreyRock100 6 лет назад

    That's bullshit!!! 💪 😂

  • @danchernis2930
    @danchernis2930 5 лет назад +2

    Their upper back and lower back are absolutely rounded... can't understand how Rippetoe accepts that form.

    • @AntonChromjak
      @AntonChromjak 5 лет назад +5

      that's muscle rounding it

    • @Caffeine.And.Carvings
      @Caffeine.And.Carvings 5 лет назад +3

      you're right but only when they are in between reps. Watch their back straighten as the chest goes up just as they start the pull

    • @TheMad106
      @TheMad106 5 лет назад

      Rip insists on high hip position which just never worked for me. Its just not the same anatomy for everyone and it just causes rounding . I find Alan Thralls cues to be better. Also most people have short and weak hamstring sitting all day. The low back just rounds to shorten the spinal lever.

  • @jeg569
    @jeg569 4 года назад

    Lifter girl around 6 min has the worst posture, no lat involvement and drops the bar with a rounded back.

  • @headsmilis
    @headsmilis 4 года назад

    A lot of these lifters have a rounded back...

  • @asdasd-jg1re
    @asdasd-jg1re 6 лет назад +2

    All of them deadlifting in heels.. starting position hips too high, making the start of movement much more difficult

    • @BladePressure
      @BladePressure 6 лет назад +1

      Yay! lolz yeah. I thought hips seemed pretty high on most of these.

    • @antoniettamancinelli6581
      @antoniettamancinelli6581 6 лет назад

      @D B Good comment, especially for the Baraki/Thrall reference.
      But, isn't that image supposed to be showing the different setups according to different torso/legs lenght ratio in people? That's what I'm assuming it is.