Foam Rolling Hamstrings: Dos, Don'ts & How To
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- Опубликовано: 23 июл 2024
- In this video, Maryke explains in which cases you should not be foam rolling your hamstrings, including why foam rolling a hamstring strain is usually not a good idea. Then she explains in what cases it may be useful, and finally she demonstrates her favourite way of foam rolling her hamstrings.
Chapters:
00:00:00 Introduction
00:00:45 When not to foam roll your hamstrings
00:01:52 When foam rolling your hamstrings is useful
00:02:31 How to foam roll your hamstrings - demo
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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References:
Capote Lavandero G, Rendón Morales PA, Analuiza A, et al. Effects of myofascial self-release. Systematic review. Revista Cubana de Investigaciones Biomédicas 2017;36(2):271-83.
Macgregor LJ, Fairweather MM, Bennett RM, et al. The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Sports Medicine-Open 2018;4(1):26.
Morales‐Artacho A, Lacourpaille L, Guilhem G. Effects of warm‐up on hamstring muscles stiffness: Cycling vs foam rolling. Scandinavian Journal of Medicine & Science in Sports 2017;27(12):1959-69.
Mueller-Wohlfahrt H-W, Haensel L, Mithoefer K, et al. Terminology and classification of muscle injuries in sport: a consensus statement. Br J Sports Med 2012:bjsports-2012-091448.
Schroeder AN, Best TM. Is self myofascial release an effective preexercise and recovery strategy? A literature review. Current Sports Medicine Reports 2015;14(3):200-08.
Zazac A. Literature Review: Effects of Myofascial Release on Range of Motion and Athletic Performance. 2015 
Хобби
Very helpful as always, thanks a lot
Glad it was helpful!
Thank you - great video
You are welcome!
The video was very helpful, thank you Ma'am.
Glad it was helpful!
Great video, thank you so much! I'm hoping this helps with my consistently tight hamstrings. Cheers from Boston!
Best of luck!
Thanks for this
My pleasure!
What are the well blocks (spelling?). Do you have a link please? Thanks. Great videos.
They're called Wellbricks, but as far as we know, the company doesn't exist anymore.
Many thanks...
Hello, can we use it for hamstring tendinopathy ? thank you
Some people find it useful, but just be very gentle when it comes to the top part and don’t hammer the sit-bone.
Hi, thank you! Should I foam roll before or after stretching?
It's up to you - there is no evidence that it is better to do it in a specific order, so do what you prefer or feels work best for you.
Thank you very much!
my podiatrist has said I have to stretch my calfs and hamstrings should I use a foam roller before the stretching
It depends on why your podiatrist told you to stretch - best to ask them.
@@SportsInjuryPhysio he said they were a short length
Can I foam roll if I have Proximal Hamstring Tendinopathy?
You can roll the muscle but it is usually best to avoid where the tendon attaches to the bone.
So you said that when you pull your muscle, it means that the fibers are torn. And the whole point of going to gym, is to tear your muscle fibers so that they can regenerate, therefore is it still okay to use a foam roller one day after a gym session??
No, it is 2 different things. Going to the gym produces micro-trauma and cell damage that is not the same as tearing a muscle. It is a totally different process. It is fine to use a foam roller day after gym ad it can make your muscles feel more comfortable.
@@SportsInjuryPhysio great. Thanks so much