Foam Roll IT Band Dos & Don'ts

[@tomrainey7975]

Finally a RUclips channel that is straight to the point, expertly delivered and easy to understand. You're a breath of fresh air! Thank you

[@SportsInjuryPhysio]

You're welcome!

[@eleabolar]

This is incredibly helpful. THANK YOU! Pain is gone.

[@SportsInjuryPhysio]

Glad it was helpful!

[@v880813]

I recently realized the pain of my outer right knee was caused exactly by the ITB syndrome and just found your series of videos. Love your down-to-earth and very practical suggestions! Thank you for making these videos.

[@SportsInjuryPhysio]

Happy to help!

[@jeffw3776]

Thank you. 12 weeks ago I had Total Knee Replacement and I’ve developed IT Band Syndrome. I hope this helps

[@SportsInjuryPhysio]

Best of luck!

[@ellenellis5455]

Just watching you do those exercises with the tennis ball gives me pain.Awesome video! Thank You!!!

[@SportsInjuryPhysio]

You're so welcome!

[@christinafast4459]

Thanks for this video

[@csg2165]

Super job. Made it easy to follow and explained.😁💪

[@SportsInjuryPhysio]

Great to hear!

[@artsyweirdo]

Omg this helped me soooo much today! Thank you so much

[@SportsInjuryPhysio]

Glad it helped!

[@salahbarsi2712]

Thank you

[@mistagregory]

Is it the same process for foam-rolling the TFL?

[@SportsInjuryPhysio]

Yes, I would likely just use a tennis ball rather because it will get it a bit better.

[@peopall100]

Thanks!

[@SportsInjuryPhysio]

Welcome!

[@davidcooper4385]

I your wrong been racing riding bicycles i roll the GLUTES,I.T BAND ,BACK, FRONTAL THIGHS GET 2 HOUR MASSAGES MONEY SHOULD BE NO OBJECT U HAVE ONLY 1 BODY...