A full carnivore diet breakdown in one minute!
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- Опубликовано: 2 окт 2024
- A full carnivore diet breakdown in one minute!
Source: @CARNIVORE_MENTOR
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
I hate AI voices so much.
AI wants to sound like Joe Rogan🤣
The only good one is the David Attenborough voice
@@APEXCARNIVOREthis is not a Joe Rogan voice
@@KatJaguar1122it sounds like the guy who used to narrate those wildest police videos shows on Fox
Thanks for mentioning this-- this freaking AI voice is annoying and used so much that I stop commercials ASAP when I hear it.
Now why would you take the skin off of salmon??? Crisp it up and its good eatin' !
Yeah, at least don't throw it out! A good portion of the healthy fats are in it.
@@CarbageMan your profile pic is so on point
@@oranges557🤣🤣
The dog gets it
I leave the skin on with my wild caught salmon
I am 90% carnivore now but do small amounts of peppers, herbs, cheese and some nuts but cut back on the nuts and cheese as they were making me fat. Feel way better!
Me too...little nuts and cream in coffee sometimes...trying to cut coffee..to one cup a day...raw cream is addictive...
Ya I'm considering carnivore but I love peppers and herbs.
@@B3OWULF416 why no herbs??
@@B3OWULF416 You can do peppers and herbs unless youre recovering from a serious/chronic illness or immune system deficiency its not gonna hurt you, im carnivore but i sesson my meats especially liver and i could never cut out garlic
@rthompson1024 I wasn't sure if herbs were allowed lol. My apologies
I can't believe they removed the skin from the salmon!
Disgraceful behaviour they call it the Bacon of the Sea for a reason.
it`s amazing how carnivore stops all your cravings in just under 1 week...you name it..alcohol,carbs,soda,smoking,sugar...lol anything
That because it gives you cancer and your cravings become the least of your problems?
Sugar addiction is one of the reasons I tried carnivore in the first place...after the rough "keto flu" phase (maybe 10 days in) I was good to go. Several POUNDS of various chocolates have been sitting unopened in my cabinets for months now. I should probably give them away.
I feel like I can do keto or this, or a form of it. Maybe dirty keto? Or just animal based? I love meat fruit, spice, herbs and I'd like to enjoy an occasional cold brewki. I can do away with the rest
@@B3OWULF416 just have a normal varied diet and you will do great.
@Audioremedy0785 I'm looking for low carb low sugar. I've got health issues that will help with
Just a question... if everyone eats tons of meats , how can we raise the animals on a healthy and animal friendly way?
Bacon in limited amounts? I do about 5 pounds a week.
Sounds like a good limit to me
i eat 50/50 bacon and ground beef plus butter.
Bacon is full of preservatives in Australia, no go for me.
I pound of bacon is better then a cookie!!!
Stop it. Too much linoleic acid. Eat beef as a base, bacon occasionally. Unless, of course, your pigs aren't fed grain and soy
Meat heals.
I need to up my liver and salmon game
I always feel better when I eat more (wild) salmon. I've eaten a lot of sardines, FWIW, and it didn't have quite the same effect, but it was canned.
Ghee is surprisingly low in flavor compared with butter. Some flavor, but it’s almost a neutral cooking fat. When pastured butter is on sale, I buy four pounds and make just under two quarts of ghee from it.
Tallow is a better alternative to ghee.
I like the taste of butter better. Ghee has a weird spoiled taste to it to me.
Do you brown it enough? Mine is dark brown when done and taste way better than butter
I hate it tbh, butter is processed enough.
I don't mind ghee but I agree. I prefer butter but for giggles I will every blue moon buy and use ghee. Also I'm not picky over butter it's expensive as it is so I will buy whatever is on sale provided the only ingredients are cream and salt
No seed oils.
7 days without beef makes one weak.
😏
It also makes one week
😂😂😂😂😂😂😂😂@@Malakai9
This was exactly what I needed. Thanks to both of you
Firm handshakes 🤝🏼
So where's the proof that you can get hypervitaminosis from liver???? The only documented cases of this for Vit A is via super high synthetic supplements.
There's a ton of documentation from cultures that primarily eat animal products like Greenland or among the Inuit. Liver is extraordinarily high in a lot of "fat soluble" (non-polar) vitamins such vitamin A (it's where your primary reserve of vitamin A is) which is eliminated slowly and can build up over time. From some animals it's possible to get a toxic dose from a single (if large enough) meal of liver. Also I know you have been trained to do this, but the right response when you hear a fact you don't like is not to get upset and start demanding "evidence" or "proof". You're already on the internet. If you're interested go find it yourself or contact an expert. And no, for that same reason I am not going to waste my time finding evidence for you. If you were receptive to any evidence you'd just find it yourself.
@@MrThatGuyYouForgot I am interested and haven't found any documented case of someone being poisoned by eating too much liver
It's entirely possible. It's just rare because there's not a ton of people actually eating a lot of liver every day.
@@Space_Cowboy777 so how do u know it's possible??? There's no documented case of it, so it seems more likely it's not possible
@@MrThatGuyYouForgot i heard about two guys eating a whole moose liver together and dying within hours but have never seen any actual documentation. I can eat it every day of the week without issue
I used to really like salmon until I became carnivore. After about six months, I couldn't eat it anymore. I had to give it away. I also used to eat chicken but it doesn't appeal to me either. Basically all cuts of beef, pork, bacon, eggs, and clean sausage. I'll just take the Fish oil capsule.
I don't really like chicken any more either, even fatty thighs. My body apparently doesn't want it. Beef and pork, eggs and butter.
Wild caught salmon is like 25$ for a pound in europe 😅
still worth it
look into sardines and other small fish
Yeah I would love to eat the quality of beef Shawn eats but you have to be a doctor to afford it
Try sardines.
@@skylark4901 not true if you get a half or whole cow you can save alot on good quality beef
I found your World Carnivore Tribe page on Facebook a few weeks ago! 🎉 I didn’t know you were the creator until today. So Hi! Officially lol.
Shawn owes me a Steak Dinner!!! ...gg
Double or nothing!
I need to go back on carnivore to improve my health after having an aneurysm last December due to high blood pressure. I'm just too overweight and need to lose 50 lbs do I don't die
Most people haven’t heard about how Monsanto created a GMO salmon and the FDA wouldn’t make it legal to sell, so MonSanto released it to the wild. It has a breeding advantage over natural real salmon, so the GMO salmon is taking over the wild catch ocean populations. So maybe a different fish might be more health for you-
Hello- I’d like to know the brand of Dr. Shawn’s knife, please. Thanks in advance!
Full carnivore, puts herbs on top of his steak…
It's hard to watch how they put all those extra rubs and goop on those beautiful steaks.
Why did my buddy turn gay after going carnivore ??
LOL
Because he likes men
Everything is on point except hypervitaminosis by eating liver nonsense
untrue, consuming too much liver will cause hypervitaminosis. you would probably have to eat a pound a day of liver or around that ballpark, but its a real concern and has happened to people. how little organs are in a cow and how much skeletal meat is there by comparison.
I personally love salt and eat Liver most days. I mix 1 lb ground liver to 3 lbs ground beef and make burgers and or meatballs and have that for lunch 4-5 days a week. The other days I mix 1 can of salmon or tuna and 1 or 2 cans of sardines and an egg and make a large patty and fry it, if I have time I will crush some pork rinds mix in a little cheese and use it as breading for the fish patty.
Careful mate. Liver has a LOT of vitamins. Its the equivalent of downing half a bottle of B Complex. Get your levels checked, and watch the color of your eyes.
@@timothyblazer1749 I am aware of that. I did make a typo should have been 1-3 ratio not 1-2.
I do that too, but more like once every 6 months
When I first started carnivore I craved liver pate I split it into two servings, now I can’t stand the taste, my body always tells me.
Trying this diet out heart constantly pounding and fluttering. Electrolytes and salt won't help
Vegan Dr mcdougal died today at 77.
I bet this Dr makes it to 88 easy and still sharp.
Julian must be notified 📬
We shouldn't stoop down to making inferences based on single cases
@@youtubeKathy He died several years older than the average US male .
How is living longer than average make veganism look bad ?
You know long term vegan Dr Ellsworth Warlhem died at 106 and was teaching carnists surgeries well into his 90' s ?
Do you think Dr Baker with his low testosterone and pre diabetes will achieve this ?
@@youtubeKathy If you do your research the majority of Keto carnivore influncers die young .
Rich Piana died of a heart attack in his 40's .
@@defeqel6537 But carnivores do do this .
I’m interested in this diet but I have a few questions. Wouldn’t upping your red meat intake increase cholesterol levels? Someone help me.
Check the latest research on cholesterol levels. People with higher ch. live longer.
Cholesterol in itself isn't bad; it's dependent on where you get your cholesterols from, and what else is going on with your health. Your body makes its own cholesterol.
i go through 1-2 kg of bacon a week in my house between my spouse and I , 3 eggs a day to myself and 1.2-1.8 lbs of beef for dinner with raw cheese. adding raw liver a few days a week too and I still do dairy as well as coffee in the morning
Love the great meats. But I also loved some vegetables and fruits. And some high-quality bread. Followed by a glass of wine. Add another great cigar. I’m old now. But I know what I like.. a great brandy
Ps. In my old age.
With a good cigar. Say no more.
I been carnivore 5 days, 2 1/4lb burgers(maybe bacon too) with 2 eggs for breakfast, 2 1/3lb burgers for dinner
Last 2 nights getting calf cramps, last night the worst, 16hrs later and calf still hurts
I had 2 1/3lb burgers, bacon , eggs for late breakfast this morning, not having dinner tonight
During the cooking process, macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamins, minerals, enzymes, amino acids and other beneficial substances) are lost.
1. Protein (macronutrients)
Proteins denature during cooking, which means that their structure breaks down due to heat. Denaturing proteins affects their digestibility and bioavailability:
Denaturation: heat disrupts the three-dimensional structure of proteins, making them less functional. Although the body can still digest these proteins, it loses some of their natural benefits. For example, the raw proteins in meat or eggs contain natural enzymes that aid digestion. However, after cooking, these enzymes disappear and the body must produce its own enzymes to break down the protein efficiently.
2. Fats (macronutrients)
Heat treatment of fats can lead to their oxidation, which causes the formation of toxic substances and free radicals:
Fat oxidation: fats, especially unsaturated fats, are very sensitive to heat. When they are exposed to high temperatures, oxidation occurs, leading to the formation of toxic products such as free radicals and advanced glycation products (AGEs). These products cause damage to cells and tissues in the body, contribute to chronic diseases, and accelerate aging.
Loss of essential fatty acids: Cooking also destroys essential fatty acids such as omega-3 and omega-6, which are essential for proper brain and heart function. These fatty acids become ineffective at high temperatures and the body does not benefit from them.
3. Carbohydrates (macronutrients)
Carbohydrates undergo changes during cooking that can affect their nutritional value and the way the body uses them:
Caramelization and Maillard reaction: when carbohydrates and proteins are exposed to high temperatures, Maillard reaction and caramelization occur. This process can cause the formation of toxic compounds that damage cells and tissues in the body. These compounds are also associated with a higher risk of cancer and other chronic diseases.
1. Vitamins (micronutrients)
Vitamins are very sensitive to heat, light and air. They break down and degrade rapidly when cooked, which means that the vitamin are greatly lost during cooking.
2. Minerals (micronutrients)
Minerals are more resistant to heat than vitamins but can be lost during cooking:
Leaching into water: when meat is cooked in water, minerals leach into the water. If water is not consumed (for example, in soups), the minerals are lost. For example, potassium and magnesium, which are important for muscle and heart function, may be lost.
Interaction with other ingredients: some minerals, such as iron and calcium, may interact with other ingredients in food during cooking and become less available for absorption by the body.
3. Enzymes
Enzymes are crucial for digestion and metabolism and are destroyed at temperatures above 48°C. Raw foods, especially raw meat, milk and eggs, contain natural enzymes that help the body with digestion.
Destruction of enzymes: Cooking food degrades these enzymes, meaning the body has to produce enzymes itself to break down the food, which is energy-consuming. For example, raw meat contains enzymes that begin digesting it in the oral cavity, but these enzymes are destroyed by cooking.
Digestive load: without enzymes in food, digestion slows down and the load on the pancreas and other organs increases, which can lead to long-term exhaustion and decreased vitality.
4. Amino acids
Amino acid denaturation: cooking can damage some essential amino acids such as lysine and methionine, meaning the body cannot get the full benefit from these proteins. When amino acids are destroyed, the body can't use them to regenerate tissues, make enzymes, and perform other important functions.
Loss of biological value: protein in its raw form has a higher biological value, which means the body can make better use of the amino acids. Heat-treated proteins, while still digestible, have less ability to support tissue growth and regeneration.
Cooking produces: heterocyclic amines (HCAs) These compounds are formed when meat is cooked at high temperatures, such as grilling, frying or roasting. HCAs are associated with an increased risk of cancer, especially colon and stomach cancer. They are mainly formed at temperatures above 150°C, when changes occur in the proteins in meat.
Polycyclic aromatic hydrocarbons (PAHs): These substances are formed when organic materials are burned, not only when meat is cooked, but also when food is smoked and grilled. They are considered carcinogenic and can cause DNA damage.
Advanced Glycation Products (AGEs): When foods are cooked at high temperatures, especially foods rich in protein and carbohydrates, these substances are formed. AGE products accelerate tissue aging and increase the risk of degenerative diseases, including diabetes and cardiovascular disease.
Oxidized Fats: Heat oxidizes fats, leading to the formation of free radicals. These free radicals damage cells and tissues, which can contribute to the development of chronic diseases such as cancer, heart disease and other degenerative problems.
I eat red meat eggs butter salt raw milk and Raw Honeycomb but honeycomb only on days I lift so every 4 days.
God, damn, those steaks going on to those coals look amazing. 😋😋😋
I wish I could afford to eat high quality steak every day
Só não uso o papel alumínio pois o alumínio que ele libera faz muito muito mau pra saúde . Minhas panelas de alumínio joguei fora . Só uso panelas de vidro , de cerâmica e de aço inox cirúrgico . Estou buscando aprender a ter saúde pois sem saúde nada somos .
Why must everyone use that fake silly AI voice on every video anymore
Simple diet, to perfect health, why not.
Dr Baker, youre the man! Ive been on a carnivore diet for 2 months now. Ive lost 25lbs and ALL of my lipid blood markers went down. What’s up with that? Cholesterol 140 down from 230, triglycerides 50 down from 110, HDL stayed the same at 44, LDL dropped to 70 from 140, Cholesterol/HDL ratio 3 down from 5. Im having the reverse effects that all these doctors tell us. Ive been pretty much doing the Lions diet. What’s up any guesses?
Why no energy drinksv
*IF* I was going to go carnivore, I'd limit myself to grass fed buffalo, eggs, small sardines and Icelandic Skyr. No organ meats, milk, butter, ghee or bacon. Plus a vit D, A and B12 supplement. Seems like that would be the healthiest way to do it. Are there different terms for different carnivore plans, like there are for more inclusive diets, like omnivore, vegetarian, lacto-ovo-vegetarian, pescetarian, etc?
Hey, I just started the carnivore diet, and I keep having short periods where my heart seems to be beating more laboriously. I don’t know how else to put it.
Just wanting to know if anyone else has experienced this and if it’s normal?
No need for salmon. Only red meat and raw dairy.
What types of raw dairy would you recommend starting with?
Send me that shirt Doc. I'll reciprocate with a Retired...Tennessee Whiskey shirt you need to have.
I wouldn't say butter is a requirement since you can Air Fry steak. Even lean steaks have fat.
Ghee is rubbish
you can't eat liver every day? really? I do. with a small piece of heart, kidney and a lambs brain to break my fast. Pure Cholesterol and all the fats on the spectrum. Everyday. Never felt more alert in my life.
Hypervitaminosis may be an issue for people who are 110% metabolically healthy but for me, for us, there is some very real empty nutrient stores and bodily catchup that needs restoring. What they should be saying is every day but only a small amount in a ratio that represents the body of the animal to the muscle meat consumed. That advice is just an opinion steeped in "not sure" so be conservative and scare people a little.
If you eat " wild caught " anything out of the oceans then equate that to eating out of the local garbage dump, very risky on the risky scale and piss poor advice.
Sodium Chloride is a rock, last time I checked we have ZERO requirement for crushed rocks. Sodium is required which we get from meat but I will challenge anyone that insists the negative anion of Chlorine, which ends up a free radical inside the body is a daily requirement. If you do take rock on your food best practice is to use the Halogen neutraliser Iodine.
I've lived without using salt for over 2.5 years now and I've felt nothing but improvement.
Do not follow blindly, look into every little thing you put in your mouth or spread on your skin and ask questions. Lots of questions. And preferably not to a trained dogmatic medical " professional " who may coddle the incorrect.
Everyone is different in what they can consume. I love liver, grass fed butter, etc...
You said a "small piece" LOL...I would imagine you would not have a whole liver and heart every day.
Whatever works for you. Don't touch liver myself and it hasn't been an issue. Use salt on and off depending on whether I think I want some or not, generally not. Eating out of the ocean is far from eating out of a dump, that is a nonsense opinion as well, though I do not eat fish as I just don't like it.
@@seanveach950 continually eat anything that is caught within 300km from a coastline and watch your health change. That is not opinion. There is a reason your taste buds tell you no. Wise to listen!
@@JBSbass Tell my 88 year old mother in law who’s done that all her life. Doesn’t seem to be bothering her.
Look at them removing that delicious salmon skin SACRILEGE.
All fine except the liver. We don't need it. Or the fish, really.
I eat all of that everyday, plus berries, yogurt, and cheese.
😋👍🏻
Im doing the egg and pork diet as its all i can afford 😂
Hello, hoping for an answer.
High ketones per breath analysis.
Mine: 73
Wife : 3
Fasting glucose:99
Per the breath analysis device anything over 40 is DKA range.
Per research. That would put me in EDKA. Thoughts?
Ketones are expelled through the breath and urine in the early stages of ketosis. As the body grows accustomed to being fat adapted, ketones will be used more optimally, and fewer will be excreted (wasted). Therefore, assuming you and your wife are being consistent, then your data shows your wife is simply further along at adjusting to ketone optimization than you are.
Where do you get you meat Dr.??
How come no chicken? It's the least expensive out of all of them, for us poorer folks trying this way of eating
Nothing wrong with chicken. Just not as top tier as beef. If you can only afford chicken, go for it but do some research and supplement some of the nutrients you're missing from not getting beef and fish.
You got this 👍🏻
So how long do you have to take electrolytes? I’m always curious about this as because it sounds just like vegan dieters suggesting supplements.
I don't take electrolytes, but I did have to up my salt intake. I also still take Vit E and magnesium, as I did beforehand.
💚💚💚
❤
I've been on a carnivore diet for a week. I'm 45 years old, have high blood pressure, and take medication. Since I started the carnivore diet, my blood pressure has increased for the past two days despite taking medication. I don't want to stop the diet. Has anyone else experienced this during the transition?
suplement with potassium and magnesium. Your previous diet gave you those minerals that you cut off getting into the carnivore diet.
Eat vegetables and quit this stupid fad diet immediately.
Dam now I want steak. Grill on
So no chicken???
Doc, will you do a segment on carnivore and wisdom teeth development/function and movement? i know you're not a dentist, but something tells me that you'll have the ability to dig into this topic where i, the layman (woman) doesn't have access readily. It seems that, like braces, surgically removing wisdom teeth seems the next step for developing teens and young adults. is it REALLY necessary? what about the ancestral ppl who eats meat? did they have to have their wisdom teeth knocked out with a rock or too to prevent "crowding"? is it really a thing or are these issues we see today is ALL related to diet and soft food, low maceration activities from the SAD diet? insights into this topic would be greatly appreciated.
The book ‘Nutrition and physical degeneration’ by dentist Weston A. Price digs right into this, it’s very interesting.
to answer your question briefly, pre-agriculture humans, which ate 85%+ meat in their diet, developed wider jaws which allowed more space for wisdom teeth, meaning they did not have to get them removed because there was more than enough space for them to grow, and would not 'crowd'. issues we see today with peoples dental health comes down to a underdevelopment of the jaw, which is caused by malnutrition and, as you stated, related to diet. Its also been atributed to eating softer food and less jaw usage - eating chewy and tough meat vs eating soft grains or candy. The teeth in pre agriculture humans are deviod of cavities and most didnt have dental health issues, its about balancing the microbiome within your mouth. let me know if you have any other questions.
Farm raised salmon is pure poison??
Yes! Because they are raised in pens, and are like hens raised in cages. They don't have enough room to move around naturally. They get parasites and then they get antibiotics to treat the parasites. Wild caught only. Don't buy salmon packaged in China.
It's toxic, yeah.
@@folksurvival isn't most of it farm raised?
@@cinnamonparsley6384 Typically the majority of salmon you'll find in stores is farm raised.
@@folksurvival I just don't get how being farm raised makes it 'pure poison' or toxic though
Best diet ever
this is just made confusing to anyone hearing about it for the first time. all they need to do is eat animal products.
Unprocessed.
@@MonaLucy15257 well it doesn't need to be totally fresh and raw. bacon without any sugar is still healthy. the processing that would make it bad is added carbs.
Beef, butter, and the occasional eggs is fine enough. Don't need the rest. Pretty standard otherwise!
I eat 4-10 eggs for breakfast every morning, most of the time 8 eggs
oh yea
Why limit the bacon tho?
Nitrates
@@christophervanheerden6499 my bacon says "no nitrates" so should I still limit bacon?
@@CarnivoreChristinaeven if it says uncured it still has nitrates, just natural nitrates from celery.
@@Lonewolf_1776 I understand that plants are bad because of carcinogens, neurotoxins etc, but I don't understand the " nitrates bad " yet? The body makes nitrates and nitrites, so I wonder why?
Respectfully asking because I don't know.
So far...all I have found is that too many nitrates can cause free radicals, and therefore increased cancer risk, but I don't think that is from the bacon, but from the celery
@@CarnivoreChristina Don't limit anything but dairy. I've been doing strict carnivore for more than 2 years. I've tested all the trends. It always comes back to eating fatty meat to satiety. As long as you don't mess with it your body will tell you loud and clear what you need, unless you eat dairy which increases the appetite and causes cravings. Eat your bacon, please, and ignore those influencers, they just want your clicks. Dr. Baker, Dr. Berry, Dr. Chaffe, and Bart Kay are the only good ones out there.
I gnawed on stewed goat bones today. All that gristle. Yum!
Everytime I go carnivore I still have zero sodas and my pre-work/energy drinks and I still get the same results I don't think you should eliminate all soda even if your 99%carnivore your still healthier than 75 percent of Americans
How come I don't ever see any salmon or liver on the Doc's cutting board??? 🤔
He stated awhile back he did not like fish that much and never heard him mention liver. I like them both!
He often comments that he does not like the
taste of liver.
I can't stand seafood...at all! Don't blame him.
Because his a man child with the palate of a 5 year old
Liver isn't necessary anyway. It might be good for someone who is really vitamin deficient to eat temporarily. But most people find the taste pretty bad, and there's probably a reason for that.
Not all farm raised fish are equal. Some of us don’t pack our ponds full of fish. Plus, my dogs love farm raised fished better than bags of dog food.
If you know the farmer, that’s how you judge the fish.
Like a pig farmer.
Valid point...but the overwhelming majority of the farmed stuff I've seen is frozen from Asia.
So while I agree you have a valid point, and worth noting...it's likely applicable to few.
This is basically keto with just meat lol
I need to find some beef bacon
Sounds like this would cause people to have high cholesterol
Lol the fearmongering around farm raised salmon will never stop being funny to hear.
It feels more like a kneejerk reaction rather than actual logic. Literally all your other meats and animal products you gulp down are farm raised too, noo let's cut the line at salmon because I'm an npc 🤣
Yeah looked deeper and it's 100% fearmongering cope, literal insane people convincing themselves it's better because it's more expensive🤣
@HumansAreCarnivoresNotCows i only say "muy good fibers". I'd rather not poop liquids several times a day at random intervals. I like my body functioning properly and carnivore is not it.
Gluten, carbs, starch out. Fiber stays. Keto is an actual diet and doesn't say no fiber, keep following the fad and these quack balding youtubers with low testosterone and high LDL 🤣
In 69 seconds. Cuz l8bido goes up!😂........ I'll see myself out
Even the AI man knows what is best for humans! ❤
No need for liver. Don't take the skin off the salmon.
Farm raised salmon is not "pure poison."
Liver is extremely bad for you! It is the toxin center!
Depends in how the fish are raised and fed!
Sime places don't feed the best food and they are close to pollution.
Certain countries feed there fish human feces which raises the heavy metals in the fish.
I raise fish inside controlled aquaponics, crawfish to catfish bass to bluegill and trout. I am working on figuring a way to do walleye.
Will be doing fresh water shrimp/prawns here soon. Another work in projects.
Livers don’t store toxins.
ruclips.net/video/q2ppNoqTmTI/видео.htmlsi=PKh05AHYQHrVLS0b
You don't need to eat fish.
@@sabine8419 You don't need to eat a lot of things. LOL
Thank you.
Tough to be a carnivore as an Orthodox Christian, but I do what I can
Why so? I am Christian, but not orthodox. I would love to know what makes it difficult.
@jayhoggard92 Orthodox fast for many days throughout the year (Wednesdays and Fridays, 40 days for lent, 30+days for Nativity, 2ish weeks for apostles fast). Fast days are no meat or dairy or animal products. Though on a few occasions fish is allowed. The goal behind it is to control the desires of the flesh and master your passions so you aren't slave to them.
@@mathieuconklin3146 The Soviets realised that you're not helping anyone by poisoning yourself. I think this is why the Soviets had so much support early on.
@@mamster233 agreed, but how does that relate to my comment
@mathieuconklin3146 So weird to me to consider eating protein sources, the indisputable most essential nutrient, is lumped together with denying you passions.
Videos like these do more harm than good,I hate liver, I hate fish that isn't crumbed. I don't have access or the finances for grass fed, organic anything. If I followed this advice I wouldn't be on carnivore. And if I haven't already started I'd be intimidated to start.
Use that as fuel to get winning at life. Stop making comments like this public every time you say things like that it messes with your subconscious and if your weak minded it just makes things worse. Be a man.
i eat all the stuff in the video but cant afford the organic or grass fed...i am looking and feeling just fine
@@Porkypies6m and that's how you make a positive comment that contributes something to the discussion, not like that ass hat before you lol
if can't afford beef, go with eggs.. right now I do raw egg + cream shakes, verrrrryyy easy to prepare, search on YT.
So I should eat a lot of meat?
I get avoiding sugar and processed foods and limiting carbs - there’s proven negative effects to eating high amounts of these. But fruits/veggies? Is anyone able to help me understand why there’s a need to avoid fruits/veggies on this?
I cooked beef liver for my dogs once and my entire kitchen smelled like dog shit. The dogs loved it more than I can put into words. I did this also with pork recently, and it was the same, except it was just normal pork, not liver. Poop smell kitchen, and doggie heaven. lmao. Does all liver smell like poo when u cook it
0:52 how do you suppose to get electrolytes and magnesium and potassium ?
Drink coconut water
magnesium and potassium are electrolytes.. there is a decent amount of potassium in meats, but magnesium there is less of, which doesn't seem to bother people who have been carnivore for longer but can be a problem for someone transitioning to the diet (edit: actually there seems to be an ok amount of magnesium in meat too)
Meat.
I don't understand how magnesium and potassium are not even a thought on SAD. Yet eating a Proper Human Diet they are always talked about. How does SAD fulfill this portion of a diet and carnivore doesn't?
@@RamsBereitcarnivores drink carb water now? 😂😂 lol clown car.
To eat carnivore the correct way, the average American cannot afford it. Especially if you’re an active person. Add fruits to get those carbs.
If your steak is cooked perfect you shouldn’t need a steak knife or go to extremes like this guy ( though he’s obviously doing it for a laugh )
yum cancer diet.
Would you consider doing the voiceovers? that AI voice is so effing horrible
true carnivores don't cook their meat and have no worry for an excess of vitamins.
I'm not a fan of organ meat ( liver etc ) when they're cooked, is it the same if i eat liver pate, or cod liver?
Yes, those qualify
I see what you did there
When talking about butter you mean cow butter and not plant right?
“Plant” butter😱 is basically seed oil with emulsifiers and water
You can live on just beef or just lamb and thrive. Suppkements are not necessary. Beef and lamb have all the minetals and vitamins one needs, especially if raised on grasses and forbs, like they should be.
If you are sick with a disease that depletes your vitamins and minerals, or if you are on a bad diet, then you may need supplements, but they may not do much to make you healthier. You need to address the root cause if at all possible.
I agree supplements are not needed. I stopped taking mine but will every so often will take 10k iu d3 and 400 mg of magnesium glycinate. I will however will take those daily in fall in winter due to northern latitude and D isn't bio available here
Shawn takes electrolytes
No it's not .
Please tell me how much of a calorie surplus you would need to go into to meet your RDI for sodium if you didn't supplement your corpses with salt ?
This is one of many examples .
Plants provide all the sodium you need .😊
@@julienfroidevaux1143Geez, Julian. Is that the best you can do? Sad.
@@bendy6626 It's true why do carnivore influncers shill electrolytes if carnivore is a nutritionally complete diet ?
What was all that he put on that last steak? Hope seed oils wasn't part of it.
He was just using stock footage
looked like a melted butter and seasoning mix
That steak was cooked to hell smh
I’m a straight guy so I can’t do carnivore.
Well that makes absolutely zero sense.
You are correct stick with high fat diet with lots of pasta and sugary treats.
@maxwellboyne2770 still trolling
Why dont you include link to video? I recognize voice, but can't recall channel.
I think that’s just an AI voice.
Fiber?
for what? bigger shits? Fiber is indigestible