MY FREE PROGRAM
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- Опубликовано: 25 май 2024
- Instagram/TikTok @mattvena mattvena
Email mattvena@live.ca or DM @mattvena on instagram for coaching/programs
Use my code VENA for 20% off legion supplements legionathletics.rfrl.co/4qw14
Program Link (Code VENA when signing up): www.boostcamp.app/matt-vena/m...
Instagram/TikTok @mattvena instagram.com/mattvena
Email mattvena@live.ca or DM @mattvena on instagram for coaching/programs
Use my code VENA for 20% off legion supplements legionathletics.rfrl.co/4qw14
Program Link (Code VENA when signing up): www.boostcamp.app/matt-vena/matt-vena-intermediate-powerlifting-program?coach_program_id=e2386960-7444-4f65-819e-b65f41ed2810
Nice to see Matt on Boostcamp... hopefully the masses see how much a properly sized squat plug can add to long term progress.
You had me in the first half, man... I thought it was gonna be a serious comment. LoL 😂😂😂
@@Egoliftdaily LOL, the way I live my life: half serious and half joking around!
what program are u running on there BBB? if does it look
@@square7935 Yeah, I have personally made the most progress on the BBB and really pushing my AMRAP sets.
I'm going to edge until this premieres
samesis
IT ACTUALLY INCREASES GAINS
19hours!!
R.I.P. to your little raw widdle winkie....
It's finally over 😫
bro 💀
Boy oh boy where do I even begin. Matt….honey, my pookie bear. I have loved you ever since I first laid eyes on you. The way you squat down and stand up striking fear into your enemies eyes. Your silky smooth hands around the bar, and that gorgeous chest . I would do anything for you. I wish it were possible to freeze time so I would never have to watch you retire. You had a rough childhood, but you never gave up hope. You are even amazing off the squat rack and deadlift platform.you're a great husband and father, sometimes I even call you dad. I forvever dread and weep, thinking of the day you will one day retire. I would sacrifice my own life it were the only thing that could put a smile on your beautiful face. You have given me so much joy, and heartbreak over the years. I remember when you first failed a 700 lb squat and its like my heart got broken into a million pieces. But a tear still fell from my right eye when I watched you squat 750 lb at Nationals, because deep down, my glorious king deserved it. I just wanted you to squat 760 lb Then allas, you did, my sweet baby boy came home and did at BCPA provincials. 2020 was a hard year for us baby, but in 2024 made history happen. You released the greatest powerlifting program of all time , and I couldn't believe it. I was crying, bawling even, and I heard my glorious king exclaim these words, "its Matt Vena time!”Not only have you changed the game of powerlifting and the world forever, but you've eternally changed my world. And now you're getting older, but still the goat, my goat. I love you pookie bear, my glorious king, Matt Vena.☺️♥️
🐐
ummmmmm wut
wtf
@@burlhorse61 🐺
free? in this economy? bold move
I’ve been waiting for Matt to release a program since forever
Appreciated Matt, this is gold.
Loving the program so far on the app. Thanks matt.
Love the program on the app! Love it!
Thanks 🙏🏼 Matt
Thanks Matt may the squat plug always be tight!
You’re one of the few RUclipsrs I was waiting to put out a program. I was tempted to be coached by you but I cannot afford it. Just recently started using boost camp and looking forward to running your program.
thank you!
Got it and saved the program! I'll probably swap out the chest hypertrophy day for a 3rd leg/squat day, but can't wait to start tomorrow.
yo could u send me a pic of the program because i think they took it off of the site, and i didn’t save it
Free squat plug tutorial
I always use an inflatable squat plug
Its great, you can expand it as the sets get harder
🤔
4 days / week is my favorite. This reminds me a little of Sheiko's 4 day program.
running ur program rn used ur code ahhh just did day 2 shredded my tricep and now i got bench again tomorrow u are crazy lmao u better get me to a 225 bench already
BANGER
Excited to try this! Maybe it will take my 350 squat to 400 :)
The day I try powerlifting (when I'm big and done putting on muscle), I will definitely go sign up for this. This guy is probably the only strength coach I trust with the results his clients get in his clips. It's a steel to be able to follow his programing for $15 a month (or whatever boost is)
Boostcamp is free
Matt you the goat brother
Matt da 🐐 no 🧢
I've been following mike mentzer's principals on training recently. I think too much volume doesn't allow you to recover properly. Can you rate my program? Using the rogue vibe XL
Day 1: (30 seconds on medium intensity to warm up the muscles), 1 set to failure max intensity.
Day 2: (30s on high intensity), 2 sets @8 on max intensity.
What do you think? My current squat is 85lb, and im trying to get up to 800 by the end of the year.
Is this a joke? 💀
@@handlas1his current squat is 85lb bruh wdy think
10/10 program bro mike mentzer the tru goat fr fr yur gona blow up lik crzy bro fr fr
Kinda sacred ant high volume day 2 tho bro. 2 sets is a lot so you might get injred. Lmk how it goes tho bro no cap fr fr
I am genuinely impressed by how little this makes sense
Thank God man
On behalf of all the povertylifters out there
I am over 40 .. and I workout only twice a week in total. So two sessions a week, I haven't seen any 2 day programs. I know it sounds like too low, but I had recovery issues in 3 or more days a week. After I switched to work only twice a week I have been consistently getting stronger. It's probably not optimal, but it's quite time effective too.
It's optimal for you
Look up polarity fitness. He's decently strong even in the legs before his knee injuries. His physique was created purely with his own protocol. 2 days a week fullbody.
Tempo Bench Press 2x2 at 90% is really hard
I think it's 90% of previous single, otherwise it would make no sense as 90% would be heavier than RPE6.
Also, sorry, but other question - in case one doesn't intend to compete at least for an year sort of have long off season would it be better to just add other 3 per cent after week 9 ( or do deload if wave loading feels too much mentally ) but skip last 3 week as it is intended to taper and hence has very low stress - also rpe would still give a ballpark estimation of increased one rep max without needing to test- thoughts? ( ps- really sorry for long-winded question )
Just use it as a Deload and either re-run the program with maxes upped a tiny bit or start a new powerlifting program
Noti gang gang 🔔
You should be the next anatoly: can I clean here?
Does the program require a squat plug ser?
Of course
Where can I buy the plug
Genuine question here matt, i can't do tricep pushdowns a place where it is heavy enough. Is dips a better substitute then?
Same goes for the Incline DB bench press. Is incline barbell bench press okay instead ?
Seated overhead extensions or lying skullcrushers with the heaviest DB or barbell you can use would probably be a good substitute. Although overhead extensions work more long head than short head, you still get good overall tricep stimulus anyways.
4 days a week - which days from monday to sunday are these days specifically ? Which week days are rest days ?
Thank you.
It probably flexible but baseline of 2 on, 1 off, 2 on, 2 off is reasonable. Day 1 can be any day of the week.
Edit: in another comment response he said rests can be formatted in the app but otherwise you rest after days 2, 3, and 4 in the program. So 2 on, 1 off, 1 on, 1 off, 1 on, 1 off, repeat. You start on whatever day of the week works for you
@@1TieDye1 Thank you.
Can we switch the order of exercises so bench/presses come after squatting?
I wouldn’t. Squat is much more taxing than benching is. So squatting could impact bench, but bench won’t really impact squats
@@marleyjames566 hm tthat's interesting. I always found if I do bench, the energy expenditure really effects my squats. Where as if I do bench after squats my entire body already feels warmed up and I can start benching right away. Maybe that's just me though.,
@@DawgFLfor me rows and pullups are weak when done first. I do them first in my pullday I might hit 10 reps with bodyweight. When I do them in middle of workout last time I hit 8 reps with 20kg strapped onto me. Weird
Hey Matt can I switch the lift? Like squat/deadlift first then bench?
I do switch so that I would do squat&deadlift first and I think it's fine really. His newest short also supports this.
FIRST OF ALL- THANK YOU VERY VERY MUCH FOR THE PROGRAM. Now the question - There seems to be a slight mix-up in the program. Though you mention biceps work on day 1 in the detailed program description, the programme mentions hamstring curl on day 1 instead. Also hamstring curl to failure a day before rdl and deadlift doesn't quite fit in. Did you intend to write hamstring curl or biceps curl or both because there is no other biceps work day?
PS- THANKS AGAIN for the program.
It’s hammer curl, not hamstring curls, you probably misread it.
@@ionizedwater8589 Ah! that is so true .. feel deservedly stupid now :) which is fine.. genuinely thank you for being so kind in reply despite my evidently stupid-mistaken misreading. Thanks again. PS( note to self )- lesson learnt today= do not read anything in extreme excitement( i was/am genuinely excited about program ), impatient excitement breeds misreading :)..
@@shaunakthakar608 Nah man it’s all good don’t beat yourself up about it, fun part of the community is that we uplift each other and show support when needed. Can definitely also agree with the excitement part lol, came out of a deloading week after coming off of a mediocre training break with far too much high RPE sets and was definitely happy to see this come out at the proper time. Already at day 3 of the program, definitely feel better than I had before prior to this.
Can i run the lower body work by itself? Im running a hypertrophy program for my upper body
Yes
What do the asterisks * next to percentages in the program mean?
It just saying what lift to use your max of (ex squat max for squat exercises).
@@mattvena226 tnx! And great program!
Big if true
Why do you bench first? Just curious
Probably he wants to prioritize that lift since it's his weakest. Doing a certain exercise first just to be fresh and not fatigued
Isn't 4 reps at 90% day 2 week 3 a bit too much? I mean Im not sure i can hit that
It’s 90% of the single
Now it makes sense, thanks for the clarification
Because of how the app is set up it suggests 90% of 1rm. I think this deserves some attention since it is a bit confusing
@@GoogleGoogle-vi6ddit is mentioned in the description of the program
@@GoogleGoogle-vi6ddmy brother in name ?
Isn’t back volume a bit too low? Only 6 sets per week…
Not if honest with RPE
personally going too much on back can make my bench struggle the next day. Frankly 6 sets to failure plus deadlift is enough for most people.
why is this guy on every youtuber's video??
Which days would you rest between?
Should be formatted in the app with rests. But is rest after day 2/3/4.
When Lifting mo/wed/fr/Sa do you recommend moving day 3 to monday, Day 4 to wednesday and finish the week with Day 1 and 2?
@@BarbellPhysioye just start the program on the Friday . So day 1 (Friday) day 2 (Saturday) rest day 3 (Monday) rest day 4 (Wednesday) rest
Week 2 day 1 (Friday), etc
Free squat plug giveaway?
Yes, but they're used.
@@joel5956 even better!
Ok so the point is gonna be that we shouldn’t just copy your program and should learn to make our own 👍
he already made a video about this and it's not hard to find.
Nah, I already saw he posted the program on the Boostcamp app
1st
2st
3st
4st
Gross.