When my knee gets sore or stiff and it's bothering me more than normal, I wrap my knee with socks. I tie them super tight. Sometimes I sit. Sometimes I walk around with it. It takes just a few minutes and when the discomfort becomes unbearable, I unwrap it and many times my knee feels like new. I guess I spent too many years watching sports and players getting wrapped up and going back into the game.
I’m a football player that worries so much about my performances , I got my ligament injured I was asked by the doctor to wait for 100days, I just can’t,to me football is not just a sport it’s life. I started using knee pads but I realized they do compress my knees which results to more pains and I can’t even control well the ball. My knees also get knackered easily. I read about knee taping and I think it’s the right choice. My questions are after knee taping, can I play football? will taping enhance my knee strength and easiness? Thanks 🙏
When my knee gets sore or stiff and it's bothering me more than normal, I wrap my knee with socks. I tie them super tight. Sometimes I sit. Sometimes I walk around with it. It takes just a few minutes and when the discomfort becomes unbearable, I unwrap it and many times my knee feels like new. I guess I spent too many years watching sports and players getting wrapped up and going back into the game.
As a physiotherapist -
This is taping/bandaging ASMR. 🤭👌🏻
thank you!
We are glad you liked the tutorial Shane.
I’m a football player that worries so much about my performances , I got my ligament injured I was asked by the doctor to wait for 100days, I just can’t,to me football is not just a sport it’s life. I started using knee pads but I realized they do compress my knees which results to more pains and I can’t even control well the ball. My knees also get knackered easily. I read about knee taping and I think it’s the right choice. My questions are after knee taping, can I play football? will taping enhance my knee strength and easiness? Thanks 🙏
Buddy just rest. No worth years and years of pain to play football in HS or college
yes i can confirm , you still can play
I get you man I played rugby my whole life and it was my life but there is life after rugby as you age
I hope you listened to the doctor and waited. you can watch games or instructional videos while you rest and study technique
So i can play football with it?
That’s what I’m trying to figure out
What the name of the tape
It’s an elastic adhesive bandage.
Has different brands.
is that stick to our skin or to the bandage itself?
Bandage itself
No elastic adhesive bandage