WHAT I EAT to get CAMERA READY for Another Life Season 2 | S2E8 with Katee Sackhoff
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- Опубликовано: 27 июн 2020
- Y'all have been asking me to do one of these 'What I Eat in a Day' videos for a long time, so here we go!! I say this in the video, but I'm going to say it again here: what you are about to see is how I eat while training for a very specific role and body. My body. There are definitely some choices that I would highly recommend regardless, such as avoiding processed food, but you need to eat the right amount of calories, and the right balance of food groups for YOUR goals, and YOUR body.
I am not sponsored by any of the products or brands that I use in this video guys! It's just all stuff that I like:
Nut Pods Dairy Free Coffee Creamer ‣ www.nutpods.com/
The Whole Smiths ‣ www.thewholesmiths.com/
Mission Meats ‣ missionmeats.co/
Primal Kitchen Dressing ‣ www.primalkitchen.com/
Mary's Crackers ‣ www.marysgonecrackers.com/
GT's Synergy Kombucha ‣ gtslivingfoods.com/
And one final notice, directed mostly at the gentlemen: just because I'm talking about how my body looks does not give you permission to tell me how YOU would prefer my body to look, that you think I should eat more, or that you wish I was more feminine, or one of the many other comments I have received over the years. It's extremely rude, and I will be blocking anyone who can't grasp that 👼🙏 I do welcome your comments, questions, and yes, even criticisms, when they are not directed from a place of misogyny ❤️
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VIDEOGRAPHY:
Robin Gadsby ‣ / robin_gadsby
EDITING:
Peter Macaluso ‣ / _macarony
Follow me and subscribe to keep updated on this whole RUclips thing, my film and television work, and my many other adventures!
INSTAGRAM ‣ / therealkateesackhoff
FACEBOOK ‣ / officialkateesackhoff
TWITTER ‣ / kateesackhoff
RUclips ‣ / kateesackhoffofficial 
Развлечения
Not true Robin. Folks enjoy how blunt she is about personal things. She comes across as a sister and not an out of touch celebrity type. It's refreshing. Safe travels you two.
Exactly!!
Thank you again for being honest about your diet, and making sure to explain it is NOT a healthy one, and that this restrictive regime is a choice for a part - your job, but not how you would normally eat.
Thank you.
We all need to see the reality and price behind some 'Hollywood looks'
Thank you so much for your comment and watching the video. I just want to clear up one thing. This “diet” isn’t unhealthy. It’s restrictive but the food choices are extremely smart healthy ones. The only reason I clarify this is to make sure you don’t see the food choices and think you cannot enjoy them yourself. ❤️
@@KateeSackhoffOfficial you're right. The food voices are healthy, and you do a good job explaining your various clean choices. I appreciate that.
My point about 'unhealthy' goes more to the very limited supply of calories, particularly healthy carbs like whole grains or sweet potato (for ex.). You mention yourself that on a 'normal' diet, you would add oats or more healthy fats and proteins.
So yeah, that nutritionist will not love this because a healthy diet requires carbs and fats. But you have a goal, you are aware of your choices, and you know that it is not a long term regime. So again, thank you for that. I love honest and raw you are, and I appreciate the fact that you bother to clarify these things.
@@cathrinagroiss604 Actually, I rather like the Institute of Medicine's phrasing from their Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids: "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed." Most nutritionists do not like this because those that take the Registered Dietician exam are forced to answer otherwise to pass the test (RDs confuse glucose requirements with glucose intake - your body can provide all the requirements needed via EGP (endogenous glucose production), GNG (gluconeogenesis), and in the case of the brain, ketones (which can provide up to 2/3rd's of the brain's energy requirements).
Can we just stop and think about how katee is thin AF, but not thin enough for the camera? Look at her arms and face, this human is not heavy at all. If she has a tiny bit of a tummy I don't know... shoot her from a different angle.
Something is wrong at Netflix. I found out about this series from THIS post.
Same! Well from her other video about training, but yeah. Would have been watching already!
Usually they keep it around when it first releases, then take it off from recommended so you may have missed it if they released another series around the same time. I remember watching it when it first came out because it was in the “coming soon” tab so I just added a reminder.
I appreciate that you talk about the real issues in life. Your specific dietary issues, health things you have to watch, eating prunes. Makes me look up to you as a hero even more!
I love how much common sense you use. You explain what works best for you in your situation but you never claim it’s the one and only way it should be. Another great video👍🏻. 😊thank you for sharing.
literally crying with you when talking about the sticky eggs, your laugh is contagious 😂
I also have hemochromatosis. Unfortunately I wasn’t diagnosed until I was near liver failure. I started overloading after a hysterectomy for hemorrhage. I also have many diagnoses. I have autoimmune issues including hashimotos thyroiditus. I noticed you mentioned thyroid meds. Kudos for doing such a good job at managing it all! It’s been a struggle for me since 1994. It’s been extremely difficult but I also manage with diet. Good luck on filming. I’m so glad they renewed it!
Love the giggles, when something strikes your fancy.
Lol I know right???🥰
I just wanted to thank you for making this video. Seeing this video has been so encouraging to someone like me. I’m overweight and have been dieting at 1200 calories a day and I feel like I’m just starving almost all the time. The scale is going down but I’m worried that this won’t be sustainable overtime and eventually I’ll be so hungry I will just binge eat. Seeing that you have a higher calorie goal for each day and you still lose weight is so encouraging to me. And I love how you don’t count vegetables in your totals. I think I would eat a lot more vegetables if I wasn’t so worried about adding calories to my low daily count. I didn’t realize until I watched your video how much I avoided eating more vegetables because I was so worried about not going over my calorie count. I think adding more vegetables would really help fill me up too. Honestly how you ate in your video looked so filling and delicious. This video has been somewhat freeing to me because I’ve been so restrictive. This video proves that losing weight doesn’t have to be miserable. I would honestly be happy eating all the food you made in this video. This has been so eye opening to me. Thank you so much. ❤️
I love yaaaaa! you CARRRYYYYY this show dude. such a star
🙏🏻💛
you are a really nice person, your content is always inspiring, positive, and your smile is just a real cool topping on all that ! thanks for this channel !
I adore these videos! Food prep is so important when you are tracking and I love your take on NOT really tracking veggies. Thats such a healthy way to look at it. Make you grab the veggie before all the 'healthy' prepackaged food. :)
My favorite series on Netflix. Soooo serious on camera. This is the best from you I have seen. I eat really well and my internal organs glow when the lights are off. Can’t wait for 2 nd season. Thanks
How real and straightforward you are simply makes my day. Thanks for sharing!
thanks for always being so open and genuine.
Katee's Videos are the perfect thing to start off 2021! Love you lots, Katee!
just discovered your channel. totally love your refreshingly real humour and sharing parts of your life. Love hearing about your work specific fitness and nutrition. thaks ! can't wait to see more
You are so dang likable and have the best sense of humor! :) Thanks for all the great content and for being REAL!
Yay!! Another video!! This has become one of my fave YT channels. 😁♥️🧡💙💚💜
It's always educational to see what actually goes into getting ready for a role when acting. Also when dealing with medical ailments, all we viewers normally see is the edited end products. Yes you make it enjoyable to watch, laughing must help with the hard work you put into all your roles, keep up the inspiring work Katee 😁
Enjoy all the vids. The personality alone is great to watch. Good luck and stay safe.
The edits/ cuts are so funny! I almost feel it's a video for the trainers, producers, etc. But, it's entertaining AF! Great job, Katie and friends!
I'm so late to the party but just started watching Another Life. You are incredible Katee, and you have me hooked. Thank you for just being you!!
Loooved this episode, Katee! Thank you so much for sharing. Stay safe xx
I'm just glad we'll have your show to watch. I've enjoyed your acting in everything since I first watched you in Longmire. Thank you.
Awesome video and very informative about nutrition. Very interesting to see what you eat daily. I have always had a very small appetite. Never change Katee, I love your sense of humour!😀💗
This is the first time I fully watch a youtube video about this subject (!?!?!?) which i normally find super super boring to watch but you made it fun and interesting! You seem like a genuine, down to earth person Katee :) Keep up the great work!
I so love that you share everything here. Def getting a bag of prunes. Thank you!
OMG I don't get tired of her smile hahaha its contagious... Well, that is the only thing that is good to be contagious in 2020 lol...
😁❤️🙏🏻
@@KateeSackhoffOfficial This is the coolest reply ever lol you made my day. Katee thank you so much for your smile during these dark times. I will treasure this reply. Have a great evening...
Dudeeee!!! I did NOT know you were so funny. I already love your work, but this is awesome. Subscribed!
Serious highlight to my year is finding your youtube channel, thanks so much for sharing and being so entertaining!!
I cannot stress enuf how u brighten my day ! U're so genuine and down to earth. Thk u for sharing your lufe with us
Thats "life"..geez typos
You're truly an inspiration!!!! Thank you. 🙂
I love how humble and funny you are. Thank you for sharing what you cook and eat with us. I wanna try the Egg-Banana scramble. Love your Silver mixing bowls.
I randomly stumbled across your channel in my recommended list the other day and I just want to say, thank goodness! What an awesome addition to my subscription list you are! So motivating and nice
New sub! Love your talent and usually anything you're on! So glad to find your channel! Your personality is just as I imagined! Love how genuine you are!
I live for the little frothers! I throw a little creamer and collagen in my coffee(I am not good at getting enough protein so collagen it is) and it whips it brilliantly. But I also use the little frothers to whip up salad dressings. Theres always like 3 or more Ikea frothers floating around my kitchen drawers!
Hell yeah! Been waiting for season 2. Congrats on everything 😊 very entertaining channel.
Totally understand. Cut down phase is so completely different than loading phase or your normal diet.
I'm getting ready to do one in a month myself. Kind of excited as I haven't done one in ages.
Katee, I have loved you for many years and will continue. You are an inspiration to those of us struggling with our weight.
Love your videos, you are always so real ❤️ thanks for being you 😁
Katee cracks me up and she is so informative.
I love all of these videos, thanks for sharing 😁
So helpful! Great tips and ideas. Planning snacks. So true! Would love more of these.
Love the hat, Katee. This was so much fun. Thanks.
I am in the middle of watching your show, on episode 4. Really like the show. Already looking forward to the second season.
Love the show and HAPPY HAPPY HAPPY!!!
Starbuck forever! Love you, Katee. Keep up the fun and amazing videos! You inspired me to do a Spartan Race.. in prep, post surgery, to compete in one next summer. So say we all! ❤️
Yay! Enjoy it!
@@KateeSackhoffOfficial
hey Katee have you ever heard of www.savoryspiceshop.com/
They have a ton of seasonings an spices an other ingredients for sauces roast breads cookies and more an after watching you kill that poor poor egg... Ha... I've got a suggestion for you try in your next egg ther crushed Aleppo Chili peppers at least 1 tablespoon an 1 of the smoked cheese powders it makes a badass omelette
This is super informative and useful. Thank you Katee.
I can’t freaking wait for season two, I absolutely loved Another Life!
How can someone be so sweet and tough as frak at the same time? Look at this girl...
Definitely needed a second season!!!
fuck yeah we do. and longer seasons.
You seem so awesome and your advice is genuine. Thanks for this video!
I absolutely loved Another Life! It brought me a much needed distraction and strong female characters to look up to during a very difficult time in my life. Thank you for all of your hard work! ❤️
I’m so glad we’re getting a second season!
I made myself those banana eggs for breakfast (along with a protein shake) and mhmmm! So good! I added a little sprinkle of coconut sugar but totally didn't need it with a very ripe banana.
I watched your video of getting in shape for Another Life before covid hit and it really made me realize that if I want to see results I need to get serious about my food. No more excuses! Oh and drinking all the water!
Thanks for being so open on your channel, it's really cool to see :) (And hi from Vancouver BC)
hey there. thanks so much for putting this real time, real talk about getting in shape for roles out there.
Love your acting and love your channel. You're so information and not giving trendy info just real healthy information! Thank you! Also cannot wait for the second season I loved the show, watched it in one day and for me that is saying something I usually cant sit and watch soemthing for an hour. I'm sorry the reviews weren't good on it. Anywya thank you for your content!
Also yasss second season! I just binged season 1 after finding your RUclips
Love the videos you are a genuine person ..also can't wait for the second season first was awesome..and now I'm trying banana eggs
Cool show, I’m happy it’s coming back.
I have to tell you I just discovered your Channel. You are just so refreshing and real and I really appreciate all of your humor! Don't worry about anybody attacking you so that taking care of yourself the way that works for you. I will never be in films and so don't worry about my looks as far as that but I'm just looking for some healthier ways of eating and working out. My husband I had to give up Dairy too as we developed some pretty serious side effects. Thanks for all of your hard work! I appreciate you sharing your life with us and you are just so dang funny! Bless you for taking such good care of your older dog. Sadly a lot of owners would have their dogs euthanized but they deserve a good life too bless you
This was a very entertaining video! Loved it!
Your banana egg cooking sound effect was spot on!
My dad had those overalls. They hang in my closet. I miss that man.
Oh, and does that dog have a neck?!? She's so cute!
First...even though the content of this video is great and I took notes and intend to try and duplicate everything...you had me when I saw the Longmire thermos. I went back and watched all seasons BSG and am watching your new series...but Longmire is my favorite. I love your fur babies...love mine. You are being very helpful with these videos...thank you.
I’m excited for you to try the cauliflower! It’s sooo good! ❤️
Saw this in recommend after watching a review for Another Life Season 2. Absolutely loved season 2 and was hooked from the first 10 minutes. The ending was very good and was along the lines of something I was hoping for
Your vids are the best start to the day! 😁😁😁
I was watching some old BSG interviews with Jamie/yourself and just landed here. Really nice video thanks Katee, and thought I would sub. I hope to see more good things for you as I have already. x
You rock Katee! Best wishes. Glad you're coming to Canada. If you're coming to BC, we're doing really well with the Covid-19 - phase 3 recovery!
Great video Katee! cheers from North Vancouver!
The thing I love about you Katee is that you are such a down to earth person, like some other famous people gets very posh, and you are just a normal person
You are brilliant!! Love you!!
Great video keep up the good work guys!
can't wait for s2! we appreciate all your hard work :)
i think i am going to try the banana eggs too so thx ^_^
I just wanted to say thanks for sharing your life behind the scenes. I wish more actors did, as I believe shows people that at the end of the day your just like us.
Thanks for this! I've been eating healthier to stave off the "quarantine 15" and I had never heard of nutritional yeast! I'm going to try that cauliflower this week 🖤 🙌
Interesting and entertaining video. I appreciate all you do and I think you look great.
Your TV shows or movies are really good and I look forward to the next season.
You are terrific! Thanks for the info. Adding to the dressing to extend it was an awesome tip.
You totally got me hooked on Nutpods in my coffee!!! Thanks a lot!!
You can really eat more actually on the same caloric intake if you know how to combine different ingredients. That way you will get to increase the volume of food. You have to get rid of a lot of the condiments that have so many calories in them for no reason, rather than taste. But you can free up to 300 calories or more if you remove or switch some of them and you can free the caloric budget for one more meal at least. I'm at the moment at 1250 calories, eating 5 meals and intermittent fast for about 20 hours a day. I'm also a nutrition, fitness, and wellness coach. So I don't have to prepare for a role but I do have to look my best all the time. And being satiated is very important to me, also getting all the protein in, the necessary fats and carbs for normal hormone levels at the same time. There's a lot to that. So in my professional opinion, you can optimize your diet a lot more Katee with the same calory budget.
You fast for 20 Hours a day? How do you fit in 5 meals in 4 hours? I may be misunderstanding a little here. Glad you have found something that works for you. That’s the real goal right? As you can see in the video I already don’t use a lot of condiments if any really. I water down my dressings for my salads as well. I do use good fats like ghee and avocado because fat is incredibly important to me and I’ve found vital to staying satiated for me personally. We seem to know a lot of the same tricks of the trade so to speak. Thanks for watching and providing your thoughts! 👍🏻 Have a great day.
@@KateeSackhoffOfficial Hi Katee 😊 I do fit them. It's like doing OMAD basically, but I eat several meals one after the other. That might sound like a lot but it feels me up and I kill all cravings and I'm satiated. Where if I eat within an 8-hour window for instance, as I did before, I am a lot more hungry and always thinking about my next meal. Now when I eat in 2 parts in the span of about 2 to 3 hours, 4 tops I know that, when I am done for the day, I am done. And I can drink only black coffee after and water. I also fit at least 10 000 steps and train at home with weights, pull up bar, and resistant bands. I make a ton of recipes that are high volume and low calorie to help me out, like protein cake that is a 127 cal a piece, pudding cremes with stevia, protein pancakes, lavash bread with protein cheese, lean meat, low-calorie ketchup and many more delicious things to keep me full and to get all the macro and micronutrients in. I also had some issues with my period before, but I fixed it with 5 eggs a day, then a lower them to 4. No issues for months now. As you said, fat is very important, especially for hormone levels, so that's why I choose eggs. They have all the necessary fat and the body recognizes is, since the egg is a full organism. It also contains some hormones that are very well assimilated thought the fat and cholesterol they have. So they benefit the body in a very complete way. And to me at least, it makes no sense to use other sources of fat on top of the eggs' fat. Except for lower fat butter, 2/3 grams of that in the pancake mix. But Ghee is great for that purpose too.🤗
Here's the protein cake if you're interested to see how that is made: ruclips.net/video/QpWegLwGoYU/видео.html
Have a great day dear Katee 💕💖💗💕
I wish I could be half as happy as Katee :) she's adorable
Awwww. I’m in love with your dog. And thanks for this, I struggle with eating healthy to keep in shape, while having an addiction to sugar and in-n-out.
Totally with Katee on how eggs should be cooked. I can't eat them if they're runny, just can't.
Generally prefer over hard or scrambled (mixed with a touch of milk to make them fluffy)
💯
Katee I just wanna say that I like serial killer eggs as well. My scrambled eggs need to be dry!
Well thank God I’m not alone! 🤣
@@KateeSackhoffOfficial You definitely are not alone, eating runny eggs is like trying to consume snot!! Yugh...
@@KateeSackhoffOfficial 100% agree, no runny eggs. Not wet !!!
hes wrong, runny scrambled eggs are yuck...scrambled eggs are to b reasonably dry...i do like a runny yolk sunny side up though
Yeah, me too! dry eggs FTW
Katee, thanks for the shout-out. So great to see that you enjoy GT’s SYNERGY Trilogy!
LOVE LOVE all your recipes and cooking tips!!! WE WANT MORE MORE FOOD DIARIES!!! So inspiring, yummy ideas!!! we are KATEE HAPPY GO LUCKY BADASSES in training! 💪🏼😃
As a retired Deputy Sheriff, I really enjoyed Longmire and you in it ! We had several female deputies who were bad ass too ! (rural ga. ) in the early days, we wore Stetsons which the dept issued ! I also enjoyed you in your new show, been patient waiting on season 2. If you weren't in it ... no watch for me :) I do like all your vids too ! I am 66 now, still keep a strict diet and exercise
I just wanted to say awesome video! Thank you for the constant mask reminders- and the water reminder! Safe travels back to Canada!
Such a natural beauty. Love your vids 🤩
Hi Katee just wanted to say that I love you and your videos and another life❤️❤️❤️❤️💕💕💕
I love your laughter, and the dogs mischievousness behavior, *is that food human, woof woof* lol 😂
I'm looking forward to Season 2 of Another Life. Brilliant sci-fi! It needs more ships in space... though lol.
Loved this episode Katee. Have you ever considered sharing a bunch of recipes for healthy eating?
Don't know if you have tried this but since you eat so many veggies, divert some of your scraps, from prepping them, into a big gallon zip lock or container in your freezer... when it is full boil it up as veggie stock and freeze in containers of a size that you would use normally (quart or smaller).
You are so awesome, Katie. Really enjoy your channel.
I can’t believe that she is an actress. She is so normal and not even an ounce of pretentious. Think this is why she is so likeable and enjoyable to watch her video.
Thanks, I love this!!!!
Great video I learned so much!!
I just love you and your realness, your humor, all of what you share with us!! I am so excited to try some of what you said in this video!! I love dairy and gluten, but they viciously hate me...and honestly, at 36, it's about dang time I quit eating things that make me feel so horrible, inside and out! I have hypothyroidism that I'm managing with supplements, and need to drop the weight that I gained from my 2nd right hip surgery(PAO), in order to prepare for my total hip replacement..-_-.. I really appreciate you sharing so much of your life with us. And honestly...i used to poop like 3 to 5 times a day until I hit 18...-_-...I actually love prunes, I am SO adding that to my list...along with nutpods, more vegetables(im half Korean, I really do eat a lot already, but more can never hurt!!), and actually keeping a calorie count to meet my goal. Thank you thank you!! Safe travels you two!!🥰🥰🥰💖💖💖
Omg! The banana eggs are the best! Just made them today! Ty for sharing!