How to PULL Yourself Out of A Rut FAST
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- Опубликовано: 3 авг 2024
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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on RUclips, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
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"i didnt hate what i was doing, i hated HOW"... THAT hit home big time. Thank you Clark... truly
I needed this...as a young 21 year old woman,who dropped out of college and got depressed afterwards,I stumbled into a RUclips video by Clark and it changed my life around have not yet achieved my goals but am about to😊love y'all❤
I had a profound acid trip back in 2020. I took purposely too much, and it was a pretty tough trip. I came back into this world totally changed. It made me realise so many errors I’ve been making in my life.
Since then, everything that I do and that I’m aware of, I execute it to the best of my ability.
I make sure that everything is where it should be. Let’s say I threw away a crumple up paper, it lands next to the bin….I make sure to pick it up, and not do it later. I know that I can tidy it up, so therefore I will.
It’s an exercise I’ve been doing with consistency, this day, every single day. It helps me not procrastinate. To always deliver my best self , to myself, to everyone around me.
The acid changed my life, but mainly, the application of little things that I do,
has made a massive change in my life with all my projects/obligations/ functions.
Plus, I treat people with love and respect rather than confrontation. I sometimes slip up, but overall, I’m a thousand times a better human being now.
I'm always say it's best to bend over and pick it up because one day you physically won't be able to!
Very informative, thank you. I was in a toxic relationship that basically killed me internally. my passions were gone. I was constantly walking on eggshells. So I have been working on finding myself again and this video definitely helps.
Going through the exact same thing, this book called the power of your subconscious mind has been helping
Great insights. Thank you so much for sharing the tips Clark. 🙏🙏🙏
I appreciate you Clark. Your videos have been eye opening to my life and I’ve taken them the best I can.
I adore you and you’re channel has changed my life in 90 days. I’m
Thriving, in great shape, sober and followed my dream to move and reinvent my life in midlife alone (scary) and your channel helped me. You are an amazing human. Keep up the good work!!!!!!!!❤
Clark is very amazing and reasonable person
Gosh this was exactly what I needed to hear, it couldn't have been suggested on my homepage at a better time. Thank you for your content!
Big props to you man. Thanks for your inspiration. I really hear you with this. Work in detox. You’re creative. You’re loved and I’m glad to see you found your flow. Always remember you have your creativity and the body is worth taking care of until the end. I’m a behavior tech and STILL see a therapist (like a lot of us should). Forever remember the difference between income and letting things come into your life.
Thank you clark, thank you for the influence of getting back into something you used to be into. 🎉 You helped me tremendously.
Amazing video! This was very much needed today!
Thank you for sharing this. I have had stress and panic attacks and can relate to this video. Great video!
Free training that goes deeper into identity shifting and how to use it to change your life ➡ www.clarkkegley.com/free-case-study?sl=yt-rut
Absolutely uplifting and brilliant ❤ Thank you!
Clark, i really needed that, thanks brother, much love
Amazing video, Clark! Thanks for sharing!
Cheers from Brazil!
Thanks Clark. I felt that I really needed this video at this stage in my life.
This video is eye-opening to me. Thank you for this thorough video. Much needed.
This is day one for me and this video absolutetly rocked me out of my hazy suspicios that I'm in a rut. The truth is I am, and I'll keep coming back to this video until I no longer feel stuck. Thanks for sharing your story Clark I got to your your channel throuhg a friend and it's been a hell of a ride learning about myself.
Thank you for this. I've been feeling stuck for like the past month, and started thinking bout at least 2 of your points. It was good to hear someone else talk about it. Means I'm on the right track of moving forward positively.
You can do it... Good luck!!😊
This video came right on time. Thank you.
I really needed this video right now, take love ❤️
I needed this today . Thank you 🙏🏻
love you man this is the right video at the right time😍
Thank you! This gives me hope enough to carry on
Thank you so much Clark! You are awesome mate, you have really flipped my perspective. Thank you again man! Keep it up, your changing peoples lives for good man :)
Such helpful advise! Thank you 🙏
I have watched hundreds, maybe thousands of self-help videos. Most of them regurgitate the same content.
This is one of the best and most helpful I have ever watched!
Thanks for the video 🙌😎
Thank you so much for this video.Feeling so down and moody for a couple of months now and I didn’t know how to help me out.I cry a lot lately and feel depressive.I realized I missed my old self
I literally started to realise that i am stuck and boom your video popped. Thank you so so sooo much
Thank you so much 🎉 Clark ❤
needed this today. thank you
I needed this. Ive been super down the last month. Thank you ❤
Clark is very amazing and reasonable person
The strategies suggested in this video, such as setting small goals, seeking support, and changing our environment, are powerful tools to shift our mindset and create positive change. I appreciate the reminder that it's okay to seek help and not go through challenging times alone. Sometimes, a little push from friends, family, or professionals can make a significant difference. Thank you for sharing this uplifting content. It's a reminder that even in the darkest of ruts, we have the power to turn things around and step into a brighter future.
Thank you Clark.
This is 100% true!! You need something to look forward too and work for!!
Thank you for this video. 👏🏽
I've been feeling a bit stuck/off lately, so the timing of this video was perfect. Interestingly enough, I used to regularly use Tony Robbins RPM planning technique, which you sort of alluded to in this video. I think I will start doing that again, thanks for the inspiration.
I needed this advice so much, Damn tell me about timing, Thank you so much Clark
I needed this today. The universe is amazing ❤
I'm a vet student, have been in a rut for years now. I do get the occasional burst of motivation which is the only factor that's helped me pass through the past 3 years of school. I just started the new academic year 2 months ago vouching to never go back to the old ways but haven't made any changes to my study routine so far.
I'd admit I've become extremely lazy but it never used to be this way... I used to be in the top 3% of class in my freshman yr... then Covid happened and I haven't been able to go back to my old ways ever since. Is it even a rut when it's been going on for so long?
You speak out of my heart... Man...
I'm with you.
This is literally me! But after watching this I realized I haven't done a lot of the things I used to love doing, and I haven't hung out with people much at all( maybe 4 hangouts since COVID started). I am starting to think those 2 in particular, plus being more sedentary and eating less healthy, probably play a WAYYY larger role than I realized. I'm going to make an experiment testing this out. I'm sure I will at least be closer to getting out of my rut. I really hope all of you that are in one get out very soon as well! Persistence will pay off!
In my opinion to get out of rut we need a companion
did you get out? Mate.
What I’ve come to realize is that when I have a bad day I should definitely end the day with some form of exercise. Usually it’s on those days when I tell myself “you’re allowed to have bad days, just take time to rest today” but that does not break the bad day, so in the following days I also feel like sh*t. So basically now I know that I should try extra hard on the bad days
Good call
Thank you!
@Clark, you deserve 10x more subscribers than you're having right now. Your stuff is really that good.
I really like, not becoming somebody new, but reconnecting with the old. Thank you
I needed this 💪
Thank you, thank you so much.
Recently got laid off and trying to do to figure out my path for the future. Being in a rut 100%. Needed this video for sure!
I got laid off too! I hope you go on to bigger & better things! - It’s like hitting rock bottom I know, but we will get through it 🙌🏼
Minor setback
Major comeback
Job jumping can be very profitable if your Company is stuck in 2015
Just found u today and subscribed keep it up man
Good stuff I write in my notes all the time!
Wow!Clark Iam hearing u4th1st time & its so inspiring so thank u 🙏 & thanks for sharing as it takes courage & of certain character to do that,I bet it felt liberating to go & do what u wanted..Iam glad.
As much as my routine lifestyle or depression have left me debilitating after so many years now but did showed me that that Iam a good person & that & I have skills & qualities,I alwayd watched lots of inspiring podcasts since years so I can be & feel free & all what you said resonate a lot going back to that "old me" & become what I want to be but I do nth why.. Iam feeling that the circumstances Iam inn are much bigger than my own ambition & my own life! Is it the sence of me being caring & responsible as I have always been this way..this is my cunundrum (I want so much to break free but I feel I cant)
The first two I’ve already been working on, but that last one is never something I thought about. Gonna implement that
Thank you. Ok I'll be working on it now.
Thanks Clark.
I feel like none of the areas in my life are "settled" & it's so exhausting & I don't know where to start.
Like I finally feel like I got my social life back on track but now I don't have any time to study but I need to study to change careers because I hate my job & it drains all of my energy. But if I don't spend time on my social life, people will drift away from me again & I'll fall back into depression & loneliness (I am very happy spending time by myself but it's a fact that humans need connections & I've been lonely with no connections for many years in my life).
My health is deteriorating as I'm constantly stressed because of how torn I feel & never having enough time for everything I have to or want to do.
Plus, I'm less productive & more disorganized when I haven't slept well and/or enough but planning for 8 hours of sleep stresses me, too, since that would be the only time I could cut a little bit shorter.
I can't even think about getting into a relationship because I wouldn't know how to make time to get to know someone. Even more so, in order for me to make time for someone I'd have to know in advance that they'll be worth making time for & these days (with situationships, dating apps, uncertainty & endless talking stages) I don't feel like getting to know any person is worth making time for...
Also the editing is on point 🤌🏽
Clark, I love these quick insights. I’m in Meta week thee and loving it. After 36 years building 7 businesses I know there is always more to learn. Thanks for the work you do! To those who are watching on the sidelines… jump! Clarks Metamorphic program is exceptional. ❤
You are crushing it, Jane! Honored to have ya in our community. Jane 3.0 let's go 💪
Clark is very amazing and reasonable person
LOST! Ive watched it 3 times love love love it! Off topic i digress
I got so happy watching this :)
“Stop settling and start living.” Yes!
Thank you
I have been feeling like everything is going to catch on fire but as days pass I still have yet seen nothing caught on fire it’s just all in my head hopefully Its just fear and I can get through this by letting it go and stop thinking and dealing with problems, nobody is going to do it for me it is all on me. I got to pull myself out of this rut, somehow
Loved It
The day i brought home my 8 week old cavalier puppy Ruby back in 2013 was the day my life changed for the better. There is a song by Eels called “Things the Grandchildren Should Know” and E sings about being used to staring down at the sidewalk cracks but now he is learning how to say hello to people who pass him by. This is exactly how it was with Ruby. I was quite large back then but people didn’t care what I looked like the friendships formed were about our passion for our fur babies. Sadly Ruby passed over to rainbow bridge last year but she sent me twin girl cavaliers who are cheeky and keep my on my toes. Now every morning, rain, hail or shine I am awake way before my alarm goes off and I get out of the house with my fur babies. Sometimes we go for a long walk, exploring, or on other days for whatever reason we will just watch the sunrise from the beach. The people you see regularly, who stop and chat, don’t care where you come from, how much $$$$ you have but I know when I get home I may not have anything else organised for the day but I feel soo inspired and grateful for those people, their stories, their fur babies, my fur babies and of course Ruby who visits us everyday in the form of a perfect white feather that crosses our paths on our walks.
This is really beautiful, thank you for sharing. Dogs are amazing. I love how grounding they are, and how they give purpose and routine. I miss my Great Dane who I recently sent to Heaven to be with my Mum (he was her dog before she passed away). He was what got me through her passing. I love you Mum, I love you Humphrey. I miss you
Right timing
Just found you in the last hour. There are no accidents. I just sold my tech company (something I’ve wanted for a year) I am committed to avoid “the rut” you describe here.
Just sold my ecommerce brand and definitely went on a rut, currently am in one actually. But after this video, I’m motivated to make the change
So underrated video.
We live like Have-Do-Be but it must be Be-Do-Have (be the person you need to be that takes the actions that result in you having the life you want.)
Another additionl tip: check your vitamine levels. I had low energy for years and nothing worked, turned out I had a heavy shortage of a whole list of vitamines due to smoking cigarettes. So now I had supplements, Meyers coctail and am in the process of quitting smoking and I feel like a totally new person already!!
I Hated the person I was and NOW I am trying to be better version of myself and a better person..
Thank You
#2 saved me
This is good
Ty
Deep down inside my heart wants to give up at 41, but I won’t give up cause I know I can get out of a rut and do better.
Your friend had a good year? I can't ever remember having a whole week work out, let alone a whole freakin year.
This is awesome 🇺🇸 🇳🇿
It's fun to reinvent the wheel because in the long run you will know how it works after doing so.
I tried doing things recently that used to inspire me. It doesn’t inspire me anymore. Nothing does… But it might work for someone else.
Thank you. And you’re a handsome stud.
godsent
Ahhh. Long term rut advice= REINVENT . Yes !
Ive been feeling like this lately stuck at home with my family for a few weeks set me over the edge im hope it goes away me and my family go sick with influenza
I am doing this right now, finding myself after i ruined my relationship, because i lost myself, and depression took over, i pushed her away and had an identity crisis, but now i try to find myself again, its tough but i an doing it
Planning cool shit is what keeps me going in this life
Dude my life right meow man
like this guy
Me who wasnt a good enough person to have a an old me to reconnect to.
Bro I had that same kind of chestpain! Thought I was going to die.
Say you hurt both your arms and couldn't drum anymore.
What would you do then?
I love all of this. I wanted to be in the WWE, but now I'm too old and banged up.
I remember what I did when I was 20 training for it though. Was happy as heck.
But it's always been like that for me since I was 12ish. Just dreaming of myself as WWE Champion. Still 15 years later I dream of it. Such an engrained habit.
Hi Clark, I completed the on-line form for metamorphic coaching, no spaces available, oncehub said to contact you. regards, Andrew
Just turn 55 May 29 getting really tired of working for Goodwill
For real I thought this said “nut”. That really changes the outlook.
8:02 Yes!!
@@theDlary0fACE0 😂 lol
This is so❤❤❤❤
How do I??
Been feeling a lot of ruts lately
what if there's no good old self to reconnect to?
Curious to know.....
What if that older you, (early 20s for me) at the peak of happiness was when i would be doing stuff that just doesn't seem right to be doing now that in 32? 🤔
For example i used to be going out all the time and living it up within the nightlife and working within the entertainment industry etc for years. Then covid hit went back to school in the hopes of being able to have a more stable career focused outlook but inside i am freaking dying of this boring fake lifestyle working the "career". Smh idk man but if i were to take this advice i might fall backwards in life. I mean i kimda already feel like that without kids and single but thinking backs thats also when i was around plenty of them as well 🤔 🤷
I really appreciate you making this video! Like I honestly do, because i have been needing to actually hear this, and i am going to cognitive to watch this a handful more times at least and imma get shit back on track 👣 ✊️ ((maybe, we'll see) 👀
I work at Bed Bath and Beyond. I work in the Beyond department lol