You can see the pain on his face. I've torn both my rotator cuffs 4 times each and never had surgery. I have limited strength in them, but am still extremely well built for 54 year old. I can still bodybuild, but mainly use machines versus free weights for chest and shoulders. Krizo will come back better than ever.
@@AZ-gs6hj Every tear I got was from dumbell presses or flys for chest. It was always with a weight I normally did too. I was able to control the weight properly too, but it was heavy. I didn't know that as you grow older, your tendons and joints can't keep up with the training you are used to. I also tore one of my bicep tendons doing a weight I was used to. My advice is: After you get into your mid 30's, stop doing so much weight with free weights. Stick more to machines and the Smith machine too. With machines, you don't have to worry about balancing the weight. I wish I knew then what I know now because my physique is in the best shape of my life at 54 than it ever was. Using mainly machines. Slow, controlled reps. Press, 4 second controlled negative (eccentric part of the lift), last couple reps I pause in the stretch for a few seconds. All the way to failure on the last set for each exercise. That works best I've found. No need for really heavy weights for this.
Cannot believe how grainy the condition is looking now! Once you got the blood going that right side was coming up. It wants to come back!! Our hero will rise again, take your time, we will be watching and waiting patiently. The best is yet to come! It's good to see you laughing, mental strength 👍
Za mňa top Video, málokto vie o tom, že cvicenie zdravej končatiny napomáha regenerácii zdravej časti. Sam mám podobnú skúsenosť po zlomenine ramena v kĺbovej hlavici. Hneď ako som mohol, tak som robil kardio a cvičil čo sa dalo, spolu s fyzio a dobrou stravou som tak na 95% späť čo sa týka rozsahu pohybu v ramene, ešte by som chcel nejaké to percento nahnať. Držím palce, nech ste späť lepší a väčší. 💪💪💪
Ono to pomáha hlavne aj kvôli tomu že sa v tele produkujú regeneračné látky, sval potrhaný tréningom sa musí zahojit, takže z toho benefituje celé telo.
je úžasne sledovať tohto vrcholového športovca, jeho psychiku, prístup, to odhodlanie, ísť si za cieľom, komentáre, dôvody , držím palce Mišo aj trénerovi, verím že čo skoro budeš ok, zranenia sú bežné, to sa v takomto tvrdom režime asi nedá bez toho, je to iba štastie, prevencia postupnosť a čo skoro ta uvidíme zase na TOP pozícií kulturistiky. Kto nerobil šport prdel vie, asi po operácii nebudeš dvíhať to čo v plnom zdraví, ale slovač by chcela hneď zajtra výsledky, všetko je Mišo v hlave. Držte sa.
Velmi ti drzim palce a prajem pevne zdravie.Som 12r po operacii rot.manzety,kotva bycepsu a nejake brusenie" .Chcem ta povzbudiť.Ani neviem ze som mal operaciu.Jednoznacne pomaha a to jedine trenujem 12r rotator s gumou.Oba.Vela zdravia KRIZO❤
It would of been interesting to see how he would of done in 2024 Olympia. Top 10 for sure, maybe even top 5. This guy has it to become Mr. Olympia some day, IMO. Quick recovery.
Sweet, now he still has hope that he will soon be able to go full throttle again with the operated arm. But he will soon notice that super heavy training is no longer possible with it. Others have had to learn that. Dennis Wolf, Roelly Winklaar.....
Križo, prečo nevyužiješ elektrický tréning pravej operovanej strany. Prúdy môžu dokonca spôsobiť vážnu svalovú hypertrofiu a zvýšiť ich silu. Stačí 15 minút denne na rameno, rovnako na každý iný sval. Križo, why don't you use the electrical training of the right operated side. Currents can even create serious muscle hypertrophy and increase their strength. Just 15 minutes a day for the shoulder is enough, same for every other muscle.
Dude, I never took anything, but when I stop working out for 1-2 months the muscle volume gets definitely down. If you don´t use it you will lose it, especially if you don´t force yourself to eat that much. Absolutely normal body reaction.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
The biggest arms in the league will come back even better!
Krizo 💪🏽🔥🔥🔥🔥
You can do it Champ! This will be the comeback of the year! Leg day for me but I had to watch this for inspiration!
Get well soon Krizo, I wish you a good and complete recovery.
The only guy who has 00’s golden era vibe- Like Jay, Phil, Dexter- No downsized arms like top guys these days
Small steps to the Moon! Godspeed from Texas.
Mistrz wraca do formy. Pozdrawiam z Polski.
You can see the pain on his face.
I've torn both my rotator cuffs 4 times each and never had surgery.
I have limited strength in them, but am still extremely well built for 54 year old. I can still bodybuild, but mainly use machines versus free weights for chest and shoulders.
Krizo will come back better than ever.
Shoulder surgeries are the worst, sometimes its better to leave it alone
What led to your tears? What advice would you give to prevent an injury?
@@AZ-gs6hj Every tear I got was from dumbell presses or flys for chest. It was always with a weight I normally did too. I was able to control the weight properly too, but it was heavy. I didn't know that as you grow older, your tendons and joints can't keep up with the training you are used to.
I also tore one of my bicep tendons doing a weight I was used to.
My advice is: After you get into your mid 30's, stop doing so much weight with free weights. Stick more to machines and the Smith machine too. With machines, you don't have to worry about balancing the weight. I wish I knew then what I know now because my physique is in the best shape of my life at 54 than it ever was. Using mainly machines.
Slow, controlled reps. Press, 4 second controlled negative (eccentric part of the lift), last couple reps I pause in the stretch for a few seconds. All the way to failure on the last set for each exercise. That works best I've found. No need for really heavy weights for this.
Respect to you for not hiding during the rehabilitation. You’ll rebound when you’re ready to hit it !
You can win Mr Olympia, you have the potential. You must just go in 100% 🔥
Great to see you back
Cannot believe how grainy the condition is looking now! Once you got the blood going that right side was coming up. It wants to come back!! Our hero will rise again, take your time, we will be watching and waiting patiently. The best is yet to come!
It's good to see you laughing, mental strength 👍
Za mňa top Video, málokto vie o tom, že cvicenie zdravej končatiny napomáha regenerácii zdravej časti. Sam mám podobnú skúsenosť po zlomenine ramena v kĺbovej hlavici. Hneď ako som mohol, tak som robil kardio a cvičil čo sa dalo, spolu s fyzio a dobrou stravou som tak na 95% späť čo sa týka rozsahu pohybu v ramene, ešte by som chcel nejaké to percento nahnať.
Držím palce, nech ste späť lepší a väčší. 💪💪💪
Ono to pomáha hlavne aj kvôli tomu že sa v tele produkujú regeneračné látky, sval potrhaný tréningom sa musí zahojit, takže z toho benefituje celé telo.
Wish you a speedy recovery! Greetings from London
Good to have you back krizo, speedy recovery I hope 🙏🏻
Godspeed with your recovery, glad to see you back Champ 💪🏽🔥
Gotta be smart as well not just gaining, good on you bro
KRIZO Just casually showing off his legs, so handsome 💕
je úžasne sledovať tohto vrcholového športovca, jeho psychiku, prístup, to odhodlanie, ísť si za cieľom, komentáre, dôvody , držím palce Mišo aj trénerovi, verím že čo skoro budeš ok, zranenia sú bežné, to sa v takomto tvrdom režime asi nedá bez toho, je to iba štastie, prevencia postupnosť a čo skoro ta uvidíme zase na TOP pozícií kulturistiky. Kto nerobil šport prdel vie, asi po operácii nebudeš dvíhať to čo v plnom zdraví, ale slovač by chcela hneď zajtra výsledky, všetko je Mišo v hlave. Držte sa.
Go krizo! You is The Best. Stay strong
It's good that you're recovering, keep it up...
T'es le meilleur Krizo 💚
come back stronger 💪
Velmi ti drzim palce a prajem pevne zdravie.Som 12r po operacii rot.manzety,kotva bycepsu a nejake brusenie" .Chcem ta povzbudiť.Ani neviem ze som mal operaciu.Jednoznacne pomaha a to jedine trenujem 12r rotator s gumou.Oba.Vela zdravia KRIZO❤
you'l come back even stronger just don't rush it fella
GREAT WORKOUT
Ohhh Brothers in Arms! Mark Knopfler😂
GO KRIZO GO ! Never give up !
It would of been interesting to see how he would of done in 2024 Olympia. Top 10 for sure, maybe even top 5. This guy has it to become Mr. Olympia some day, IMO. Quick recovery.
Not sure it would be top 10 guaranteed. The line up is very competitive this year.
Dammn dude’s a tank for real 💪🏼
Get well soon Champ!!!
All depends on a full recovery, snd that he change some Things. If not, the same problems will come back.
Stabil Respekt
Выздоравливай🎉
Krizo💪💪🔥🔥
Good luck 👍
Good Luck K
Sweet, now he still has hope that he will soon be able to go full throttle again with the operated arm. But he will soon notice that super heavy training is no longer possible with it. Others have had to learn that. Dennis Wolf, Roelly Winklaar.....
The pump must be insane after a month of nothing! Take it nice and slow , youll be back in a few months
Здоровья тебе бро , восстанавливайся быстрее ...
Ure done bro sometimes it's hard to admit
Using bpc157?
recovery must be complete first
Courage bonne guérison de Tahiti
Forza Krizo
Miško držím palce nech ti zdravie slúži prajem vela uspechov
❤
Champ ❤
Vamos gigante 😊
S těma jednoručkama mi Myšák připomíná kraba.
Whats happend too Krizo? He has Everything! 2025 and Mr Olympia Winner. I Promise.
Best Regards: Göran Palmqvist.
Fighter 👍
Krizo uz nech si späť😊
🔥🔥🔥
Veľmi to nesil, chce to čas
Mr Olympia , never 😂😂😂😂😂
Daj to čím skor dokopy
kdo by podle vás na pódiu vyhrál: Križánek v nejlepší životní formě, nebo Arnold v nejlepší životní formě s 50% dávkama všeho, co tam má Križánek?
🏆💪🥇
💪💪
Križo, prečo nevyužiješ elektrický tréning pravej operovanej strany. Prúdy môžu dokonca spôsobiť vážnu svalovú hypertrofiu a zvýšiť ich silu. Stačí 15 minút denne na rameno, rovnako na každý iný sval. Križo, why don't you use the electrical training of the right operated side. Currents can even create serious muscle hypertrophy and increase their strength. Just 15 minutes a day for the shoulder is enough, same for every other muscle.
Nice 😊 🎉🎉 🥳🤠🤙🤙💯💯💯💪💪💪👍
KRIZO FOR MR. O
dude this guy is huge 😨
Corect Gym
Jak Hulk když lusknul :D
Co by som ukazoval pravu ked neni dopice :D krizo ty si sef :D
România Olympea Gym
Show 👏👏🤘💪🏻🇧🇷🇧🇷🇧🇷
🇫🇴🔥🏋♂️🔥🇫🇴
Come back stronger.
Well Comeback, this year train glutes please
glutes?
now you have the typical physique of a guy who's single
Stooped guy.
~
Stay at rest bro. Don't ruin your physique
Widać co robią sterydy jaki ogromny spadek ramienia i barków.
ako polske potraviny!
Dude, I never took anything, but when I stop working out for 1-2 months the muscle volume gets definitely down. If you don´t use it you will lose it, especially if you don´t force yourself to eat that much. Absolutely normal body reaction.