Paleo Diet for Beginners - How to Begin Eating Paleo
HTML-код
- Опубликовано: 13 янв 2018
- FREE Recipes - The 5-7-15 Paleo Diet Cook Book
www.criticalbench.com/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
Fat Burning Secrets of French Women
www.criticalbench.com/growth/p...
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It's loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet....that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited Critical Bench to speak with Coach Chris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much "junk" food is in your diet. Basically it's about removal of processed and artificial foods and getting back to eating like it's a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss. Thank you so much for watching the CriticalBench RUclips channel. We really appreciate your support. Leave us some comments or questions, we WILL get back to you!
#criticalbench #strongbydesign #paleodiet
The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat:
Why Stretching Won't Make You Flexible - FREE report
www.criticalbench.com/stretching/
Subscribe to Our Channel:
ruclips.net/user/subscription_c...
Follow us on Instagram (@thecriticalbench):
/ thecriticalbench
Subscribe to the Critical Bench Compound Channel:
ruclips.net/user/subscription_c... 
Спорт
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 - 𝐓𝐡𝐞 𝟓-𝟕-𝟏𝟓 𝐏𝐚𝐥𝐞𝐨 𝐃𝐢𝐞𝐭 𝐂𝐨𝐨𝐤 𝐁𝐨𝐨𝐤: www.criticalbench.com/paleo
Hi can I eat corn and casava?
Thanks for the introduction to Paleo. I think you should have let her talk more. You talked more than her. But you brought her in as the expert.
Thank you for your feedback. We really appreciate it 👍
😂
I was just thinking the same. That dude is so arrogant. Like: You are the expert but I know more than you. 😒
Dear Sir
good morning
I found this channel and wanted to know more about The Paleo Diet
( to improve my health and wellbeing)
you are the host
hosts introduce the expert speakers
then hosts allow the expert to speak
you did not allow the expert to speak a full sentence before interrupting her
Do Not Be An Oprah!
I’ve been Paleo for 5 years now. I still break out and eat wheat products occasionally but I stick to my diet about 90% of the time. It’s taught me heaps about my body and still learning every day.
That’s great then! Keep on going! 👊🏻
Do you find it healthy long term I am hearing much controversy on it. Would love feed back please
Bro do you eat salt on paleo? Please tell me. You can save my life.
Manav Saxena yeah mate I have to add a fair amount of salt to my diet. When you drop all the processed stuff out of your diet, you drop a lot of the added salt, so you have to add it back.
@@tezzanewton ok so do you eat any kind of oil? Because we get oil cravings after eating salt. Please tell 🙏
I'm considering this diet because I was told it would help manage my PCOS. Thank you for the informative video.
You are so welcome!
Update us on your progress
Is that so? I was trying to do low carb or keto but when I was doing my research those diets are pretty strict.
I have pcos too so good to know that I finally found a good diet for it 😊
I lost 11 lbs in 4 weeks.
Yeah thats what my naturopath said..
whoever cooks at home daily, and only has a cheat meal once a month or more, is never going to fail. First do that, then try specific eating lifestyle (diet word should be avoided)
Thanks for commenting
She has a stethoscope and a lab coat that's all the credentials I need
Thanks for watching
Does the paleo diet suggest eating the food groups proportionally? Similar to keto diet does: 75% fat, 20% protein, 5% carb?
Looking at her and hearing the word Paleo over and over. I just want to do it!
You got this! 💪
Thanks for the cookbook
Our pleasure! Hope you like it!
Thanxxx for sharing. I have been hearing so much about PALEO, but had no idea what that meant. I want to try it!
Good morning
please read the books
The Paleo Diet /Loren Cordain PhD
The Paleo Solution / Robb Wolf
it sounds and looks so simple so don't insult us with a cook book or any shopping list!
Thanks for sharing.
In case Carissa, or anyone here is interested, Non Nom Paleo will be doing a seminar/demo at Whole Foods Tampa on Dale Mabry this Wednesday, 1/17. I don't know any more details.
I'll be there for sure.
"Having Trouble STICKING with the Paleo Diet?"
Here Is Solutin Vist Here-: bit.ly/2DJwfLJ
I disagree on one thing: that there isn’t much prep. I have never spent so much time in the kitchen and washed so many dishes since I did my first Whole30 and then paleo.
But I never felt better. 💪🏼
Glad you are feeling so good
This is why I like Paleo more than keto while it’s true I have never actually tried keto the reason I haven’t is because it is literally so specific on what you can and can’t eat when both the diets are supposedly great for you but there’s more evidence that keto can do some long-term damage to your body and it is way too specific for me when with Paleo you can just be like oh should I eat this oh yeah sure a caveman could have access to this down the hatch it goes
Thanks for commenting
7
Paleo is easy but also expensive.
You also have to keep going back to the grocery store for fresh items. There are hacks (freezing stuff) but yet, there is still the problem of cost for most people. Rice and pasta are cheaper than it would be to keep buying lettuce.
Unless you have the possibility to grow your own food, greens n such, but unfortunately, if you have to buy everything, yes, then eating healthy is way more expensive, yet again, it will save trouble with health in the long term. Now, essentially, it boils down to affordability. Unfortunately, we don't have that thing sorted out. People with low income have no choice but to eat unhealthy food.
@@tekknorat well said. Some people in the caribbean can grow their own foods but not many people want to or have the time to do so. I'm not talking about a doctor who could either pay a farmer of she could just go buy the groceries. I mean people who have to work 3 minimum wage jobs.
My experience of being chronically unwell is very expensive too. If I hadn’t drastically changed my way of eating I’d be long gone by now. Life is precious and I choose to not shorten it with processed junk. The cheapest cuts are tastiest - especially slow cooker meat. Also, eggs, cheapest bacon bits and off-cut scraps, chicken and chicken liver, cheapest fish from markets not stores - even fish heads are nutritious and delicious in soups and still have lots of meat. If you just think back to your grandmas way of using cheap proteins like slow cooked or crispy stir-fry fatback with vegetables and spices - cheap and delicious. BTW I’ve lost 42lbs, reversed diabetes and am able to walk short distances and swim again can’t put a price on that 👍🏾🙏🏽
really good video .. appreciate it 🇦🇺
Glad you enjoyed it
Potato's come from the ground but are starchy Carbs and not on Paleo diet correct?
ive been eating cleaner for awhile...thanks to flacity (yes a youtuber) and im kinda doing the peleo diet in a lot of ways...but not fully since i cant find/afford grass fed beef and pasture-raised pork i do however eat pasture-raised chicken now and it taste so much better and i feel better
also theres a few foods that i will never give up...and you will take out of my dead hands 😂😂
also lost 15 lbs in 5 mounts and went down a jean size!!!
Love hearing this!!! Keep at it :-)
4:21 He's like in his head "Shit lets try this Paleo thing"
🤭
Lol, “if it flew through the air” shows a chicken lol!
Thanks for your feedback
Criticalbench it was soooo funny though !
Agreed : )
@@misswoo9522 Racist against chickens.
Jeremy Metcalf lol!
The more I learn about Paleo, and the short stint I did with it last month, I’m ready to make the change to a fully paleo lifestyle. It feels good to put in your body 😊
The recipes are healthy but besides that the ones i haven't tried (yet) look soooo good. To me it's not even a diet it's just good food.
I hear that, you're absolutely RIGHT!
I did this when I was 12 and lost 20 lbs
Can someone tell me paleo friendly protien powder
No protein powder is paleo friendly, because they do not eat processed food.
Great video. My sister and i and my brother have stomach acid so bad that we could not eat at one point because it burned our stomach and esophagus really bad to the point we was almost septic. At night it was horrible so we've changed our diets but I'm going a step further because my gut is bloated and burning and I'm not over weight. So I'm going to go paleo with my diet. Thank you
Your welcome. Stay blessed 🙏
High stomach acid people need to eat more protein, it'll calm your tummy.
Its not really a diet. Its just how your supposed to eat. Meat,fruits,vegetables,nuts,and berries. I think common sense would tell ya that you don't need all the sugary breads and pastas. Eating like a cave man is pretty dead on. They didn't sit around eating pop tarts and cinnamon toast crunch for breakfast or hot pockets for dinner. Eat real food not out of a box. There's no sense in hating on it like its a fad diet. Eating real food is not a new trend or a fad it's just that most people don't do it anymore.
Thanks for watching and commenting.
can I have beans, milk ,carrot ,pumpkin during paleo?
No beans or milk not sure about other
Are the green beans at 4:02 really the best example of a paleo dinner? I thought that legumes were off the menu?
Guy Allen Peas and green beans are the exception.
Does this help with CPPS (chronic pelvic pain syndrome) ?
It may but it's not conclusive. Depends on whether or not you have other health issues as impacting factors.
Good morning, brother
"Having Trouble STICKING with the Paleo Diet?"
Here Is Solutin Vist Here-: bit.ly/2DJwfLJ
What about oil? Like coconut oil? That wasn't around in the stone age.. although i hear this is a typical paleo food.
Britt Powers whole butter or vaginal fluids maybe some bear fat
I agree. Most meat was cooked over open fire. Same thing goes for chocolate and coffee. Butter wasn't available either, as cows weren't herded. People include these things to attract crybaby people can't control their cravings. I'm tired of seeing recipes of donuts, cakes, and breads that are "paleo". Also, a long time ago tomatoes were thought to be poisonous. There goes your "paleo" ketchup idea. Corns not naturally edible due to needing chemicals to break down the grain to extract the nutrients, this excludes a lot of spanish cooking.
All of the questionable ingredients (including coconut milk), are civilized inventions. To truly be paleo our diets would consist of fruit, leafy vegetables, and meat. Possibly some nuts, due to humans observing what animals are eating. If you throw religion into it, Adam and Eve already knew what they could eat. They were also farmers, which meant cultivation, and using animals to aid in farming eventually was included to make it easier. After the flood Noah was permitted to eat meat. So there you go. A diet consisting of agricultural foods, and meat. This would also include dairy.
When you look at it religiously, the paleo diet is null in void. If you remove religion, it drastically narrows down our scope of allowed foods. Just my thoughts.
Britt Powers Paleo isn't about strictly replicating caveman diets. It's about looking to human evolution to decipher what is best food for us to eat now, something neither vegans nor the mainstream do and much to their disadvantage.
I’m trying to be paleo I’m going to try and start half way
There's nothing wrong with that.
Rice, Wheat and potatoes grew from the ground.. So...?
Exactly
Michelle Trocchio they contradict them self, love rice 😂
Are there any people who couldn't do this with health issues. I am very interesting in this esp having digestive issues and headaches and health issues.
i definitely like the idea of cutting out processed foods. The "paleo" diet is essentially a "caveman/cavewoman" diet, eating how humans would have eaten thousands of years ago . Which means no Doritos or Dr. Pepper.
Im still confused of the difference between Keto and Paleo . I been on Keto for 10 months and feel funky on n off and dont feel really normal with anxiety which can be high time to time . Im wondering if maybe Paleo would be better for me .
Keto is a high fat, moderate protein, super low carb diet. Paleo doesn’t necessarily have macros that are set. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds. Keto is harder to maintain, but has many health benefits. I recommend you try paleo before deciding on keto.
@@Criticalbench So only difference is lean meats instead of fatty meats ? What can you eat on Paleo that you cant on Keto ? Im guessing you still run on glucose on Paleo ? rather than on fat and not in ketosis ? Like I said I been on Keto for 10 months and its hard to function consistently on a daily basis .
I don't understand why beans which is totally natural form of starch and it's good for the gut and it's got a lot of fiber and it's natural with no processing is not considered paleo that's a real bummer and also what do people eat for breakfast
Grain grows from the ground...
Grain is good but refined flour should be avoided
Is paleo diet good for diabetics?
My initial response is yes BUT I highly recommend consulting with someone like Carissa at a clinic that addresses nutrition based issues like diabetes. Since I don't intimately know your particular needs, it's hard to give sound advice but regulating blood sugar levels is essential for all people, especially those pre-diabetic or diabetic. Many of us fail ourselves with our diets due to an abundance of consuming overly processed and artificial foods that mess with our levels and hormones. Eating Paleo certainly helps to correct that but there still may be other nutritional needs. Seek in-person professional advice.
i have a question, what about canned fish?
Regina Antoinette sardines and kippers are rich in omega 3s them salmon tinned tuna has the least so fresh is best especially low mercury fish
Are rice and oatmeal acceptable?
Oats are not considered "paleo approved." Some paleo followers do accept rice as part of their diet since they are gluten free, however the purists will say NO WAY!
Criticalbench thank you
I have just started a month trial on the paleo diet. I have coeliacs disease so I can’t have most processed foods but I will miss eating chocolate
I'd miss chocolate too. However, glad to hear you are being proactive in managing your coeliacs disease by incorporating an eating plan to support greater health.
I like paleo diet but tailored for some good ethnic food like dahl peas and such. I am not into the whole keto thing right now lol
Emerson's Coffee Bike and Rum Shop Winner of a video, been searching for "
paleo diet 100 recipes
" for a while now, and I think this has helped. Have you ever come across - Elijaarqey Paleo Smasher - (just google it ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
Just wonderful, I've been looking for "
paleo diet recipes for free
" for a while now, and I think this has helped. You ever tried - Elijaarqey Paleo Smasher - ( search on google ) ? Ive heard some interesting things about it and my work buddy got cool results with it.
I agree. Keto gets kinda gross after a while
"Having Trouble STICKING with the Paleo Diet?"
Here Is Solutin Vist Here-: bit.ly/2DJwfLJ
@@jayescapeplan What are you eating that is gross? The only difference between your hotdog is the bun. The only difference between your eggs, bacon, and toast, is no toast.
Doesn’t rice grow from the ground ?
Right and sugar comes from canes that grow on the ground
Grains don't grow from the ground?
Where do they grow from?
Criticalbench my point is that they grow from the ground and then according to you they are ok to include on Paleo.
Canned albacore tuna, is that ok on paleo?
Yes! Make sure the oil is healthy. Get an avocado or olive oil based one. Also get wild caught.
Wanting to lose body fat is the main reason millions of people do any type of diet. We need to get to the point as a culture where we never have to lose body fat because we developed good habits very early in life. The six pack obsession doesn’t help.
Yes, the goal should be HEALTH!
Are potatoes 🥔 part of the paleo diet?
No, but sweet potatoes are
rice is from the ground also
The rice you eat isn't.
Skip to 2:24 to get to the "meat" of this diet.
Thanks for watching
You actually get more nutrients from frozen in a package fruits and veggies, there is a whole science behind it, look into it because im not explainingthe whole thing in a youtube comment section but “processed foods” means a wide variety of things, most of which is not unhealthy, also look into that part too. So it does not have to break your wallet at all.
Ok actual question can I have popcorn like legit they had corn and heat so......
While popcorn is not considered "paleo diet friendly," it's not the worst snack either. Personally if you really want to follow paleo but do not want to give up your popcorn, limit it to no more than twice a week, try to buy organic kernals and air-pop them.
Criticalbench ok thx it’s one of my favorite snacks XD
Enjoy!
Avoid popcorn and junk food
Eat eggs,chicken,mutton
I really wanted to hear more of what she had to say. It’s my opinion that he did most of the talking and every time she started saying something interesting he started To ramble on and on. That really took away from the interview.
Thanks for your feedback!
I'm not arguing when I pose this question. Who says that what cavemen ate is the perfect diet for modern people? I know that most of what is sold in grocery stores is processed and not really fit for human consumption, but, prehistoric humans ate only what they could forage and hunt. BTW ... I could do this diet.
I love the ou idea behind paleo. My problem is that you loose a lot of Weight. I AM só skinny already. I tried all my life to gain Weight and nothing helps.
Thanks for sharing!!
want a paleo diet, step 1 go to grocery store, step 2 turn around and leave because nothing in the grocery store is paleo. Step 3 go to your nearest wilderness area, eat whatever you can find.
Lol . . . well it may feel that way but there are a lot of options that you can get at your local grocers.
Great advice! I really like the paleo diet. In the last year, I've made some big changes to my diet.
The biggest reason why I succeeded is because I use quality paleo diet cookbooks.
Recently I came across a paleo diet cookbook that offers 125 paleo recipes complete with daily paleo diet meal plans and snack ideas.
It also gives you paleo diet shopping lists and helpful advice on how to stick with your new diet plan when eating out at restaurants.
The recipes are terrific and you'll be able to easily adapt to the plan. I highly recommend it.
So is pasta bad or noodles
Yes anything with carbs is bad. Pasta, bread, rice
but they drink protein powder? or what cause no way that's paleo
Yes, protein powder is considered by many to be a "grey area" where paleo is concerned.
“If a modern heart doctor could give medical advice to the iceman Ötzi - the man who was preserved as a mummy after his murder about 5,300 years ago in the snowy Alps - it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!]
This advice is based on a new comprehensive look at the iceman mummy's cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “
See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”
I'm eating almond rn so
Thanks for commenting
Basically, if your great grandma made it, it's good to go! If it's in a packet, grandma never had that.
Good rule of thumb! Thanks for supporting the channel.
So no coffee..?? I'm not sure how coffee beans are made 🤔
AGreed
So I can eat Chipotle??? Hahahh
Why is grains not earth food?
modern grains aren’t the same as they used to be a few hundred years ago, or even a few decades ago! And the grains we consume in the U.S. aren’t the same as the grains eaten in other countries … especially when it comes to wheat.
@@Criticalbench Ok thank you!
Good to know!
Since I have been grain free for 6 days I noticed my inflammation has decreased a lot
I have RA so my fingers don’t hurt as much
Anymore
man whatever she is selling...im buying! absolutely beautiful!!!
Yes she is . . . and smart too!
This is just a troll/joke. (Warning to save you time.)
Diets for people first learning to eat, who also live in the paleolithic period... AKA Paleo Diet for beginner's ... I got this... Moms breast milk, mealworms, grubs, nightcrawlers, wood lice, ants, grasshoppers, cicadas, dad's pre-chewed tubers (think potatoes and carrots but way different) cooked in mammoth fat in a sea shell, and maybe some honey, wax, and bee larvae ... if I'm lucky... oh and water and dirt and turtle blood and shell fish... chives, some seeds and grains, prickly pear, goat's-gruff (a type of desert moss), an avocado (that's singular as in someone might get to eat one in their entire childhood, and avocados in the paleo period were mostly seed and skin and barely a thin layer of meat), and peat moss... yeah that's probably the types of things you'd see in the diet of the paleo people that would be conducive to give people who are beginner's at eating aka children... I chose the time period and location as the Paleolithic period isn't clearly defined with a begining and ending date... and it could cover a time when we looked more like apes than humans... I chose the early stone age cuz that's what most people think of, and I chose prehistoric edible flora and fauna from North America even though people had not populated the continent yet as the Bering Strait was not discovered yet, so this is basically what I think cave Americans would have eaten if there was such a thing... but there wasn't... you'll notice cactus fruit and seafood ... yes this represents one person's diet... remember we where nomads... I'm imagining a California tribe that goes from southern Baja Mexico to Oregon U.S. maybe as far north as BC Canada... also to go along with the gag I chose soft palatable foods that would be easier for children to eat... because I'm intentionally misinterpreting 'beginner' to refer to beginner at eating... well only children are new to eating so... anyway I got my laugh typing this up, now to press send and see who else has my taste in humor.
Clearly you missed the point of this.
@@Criticalbench clearly you missed the first 5 words... "This is a troll/joke"... I did not miss your point. I made a joke that is only vaguely related.
However I am a certified chef and nutritionist, and I think the 'Paleo Diet' is A) a steaming pile of good intentions gone wrong, and B) that it is not at all representative of what the diet of the paleo people were.
Voegtlin had some ideas and understandings I could work with... Dr. Cordain on the other hand was an idiot. But I wasn't pushing my opinion because *IT WAS A JOKE* ! I was trying to have respect and hold back my opinion as it's disruptive to your group, but you came at me with implications so ...
Yams are good for women
Basically if it grew in the ground or had a face on it it's good 👍
I don't think PORK would be a good meat choice from a health standpoint?
Ultimately the food choices you make if you are on a paleo eating plan are up to you. Some people will choose pork where others will not. We are just providing information as far as what foods will fit into this type of plan so folks can make those decisions : )
Animals eat greens and grains....we eat the animals.
It truly makes you think, humans probably learned to eat greens and grains, and starchy tubers by watching animals eat them. After not being satisfied, and super pissed at the deer for lying to them, they ate the fucking deer. :)
Animals that eat grains (grass) like cows and sheep have four stomachs for properly processing and digesting it, humans only have one stomach!
@@FirstHomeAgain Exactly...just google images of digestive systems of several different animals.
is cheese paleo friendly?
No, cheese isn't typically paleo
Thanks. You just broke my heart.
I love cottage cheese and yogurt for breakfast. And if I do this diet I shouldn't have that 😕
If you want cheese. Just have cheese. Live a tiny bit
Wish I would have heard her talk more and him less interruption
So according to you everything that lives Is in the paleo diet so the paleo diet is not a diet
Lol their free guide has a damn FBI warning on it. What the hell.
So does every video / movie you watch. It's our legal page man....businesses have those kinda things :-)
Menkind stems from Africa and Africa is sweet.
An expert is someone who feels like they have arrived and have nothing else to learn. How about you are a Paleo professional.
So potato’s are good
Sweet potatoes are very good for you. They are a complex carbohydrate that is a super good. Just be careful with portion sizes. White potatoes are full of potassium, but can spike blood sugar some. Ideally choose sweet potatoes. If you eat white potatoes be extra careful with portion sizes.
@@Criticalbench thank you
But didnt my ancestors have like a 40 year life span?
yeah but we have medicines & vaccines now, they only died young due to war & diseases :)
Don’t wheat and oats grown from the ground?
Why mansplain and not add anything when you could have let the expert you invited speak. I didn't come away from this video learning anything new or interesting.
The expert did share her expertise. Thanks for watching
This was great, thanks, I've been looking for "
paleo diet ideas easy
" for a while now, and I think this has helped. Ever heard of - Elijaarqey Paleo Smasher - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my mate got cool results with it.
"Having Trouble STICKING with the Paleo Diet?"
Solution Is Here-: bit.ly/2JcPmlc
What nuts are #PaleoFriendly?
Deez
Fuck it my life is a mess 🤦♀️🤦♀️🤦♀️🤦♀️
"If it walked on the land, go for it."
Hmm time to be a cannibal, very natural, non process.
hmmm, what if it walked on water, or walked on the air 🧐
@@MrTherockobama ... you're on to something🤔
@@renequeen3404 believe it or not im walking on air i never thought i could feel so free eee eeee
@@MrTherockobama 😌 see ik u could do it 😂😂
Just avoid those vaccinated, that's considered a processed food.
Who’s here because of thyroid disease?
Which ancestors? I'm Caucasian...should I find out what Neanderthals or the indo Europeans ate? Or Prehistoric Africans?
Just stick to basic paleo. Meat, veggies, nuts, seeds, etc
@@Criticalbench thanks for your quick response
Pine pollen for testosterone and Black cohosh for woman
Why does she need him to tell the story? He talks too much . She looks at him like saying,(( shut up already! )
Did cavemen eat chicken? 😕
The Sensitive Warrior - Breaking Walls : maybe they had ‘bird-like products’ that can be similar to chicken
They had crazy fad diets in seventies and eighties too.
Remember the grapefruit diet?
After filming this short video they resumed filming their fitness themed hardcore porn.
Not helpful
Sorry you feel that way but thank you for watching
You mean eat real food? LOL!
She needs to learn how to speak, by enunciating properly, which involves opening the jaw instead of slurring and errring her words. A pity really as some people really click on these things because they need advice.
Huh . . . not sure what you find hard to understand. She speaks very well and clearly.
So you can’t eat chicken because when did the last time you see a chicken fly over your house or turkey so eat pigeon or a bald eagle
"Having Trouble STICKING with the Paleo Diet?"
Here Is Solutin Vist Here-: bit.ly/2DJwfLJ
Having Trouble STICKING with the Paleo Diet? Solution is here-: bit.ly/2pwrD7p
Turkeys fly bud
it scurried on the ground
We said if it runs across the ground....
Bill Gates disapproves this message. 😂
😂
Do you really have to put the American flag and one nation under god? I'm an atheist and that makes me uncomfortable. I'll find a different video to watch.
We are proud to have the flag and one nation under God.
The average lifespan of a caveman was less than 20 years and yet these knocklheads want you to eat caveman’s diet!
They also didn’t die of obesity and being a complete dodo 🦤 brain 🧠 eating processed foods their whole lives. Their average lifespan was 20 years old because they were killed by sabertooth tigers not because of their diet. C’mon... We live in an age where food is so abundant that people just eat out of pure boredom and not survival.