The Paleo Way S01 E01 | Health Foods | Diet Show Full Episodes
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- Опубликовано: 19 ноя 2019
- Celebrity chef, Pete Evans, takes us on a flavour-filled journey back to the way our ancestors ate with insights from nutritional experts and recipes you can make at home.
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I’ve been doing Paleo for 4 weeks now and this is the best I’ve ever felt in my life!!!
My health before this: I was hot all..the..time, had headaches, could not focus no matter how much sleep I got (even got on A.D.D medicine for awhile) to the point where I thought I was going to get fired at work, was tired all the time, couldn’t lose weight, and was grumpy most of the time.
By eating Paleo, all.. and I mean ALL of my symptoms are gone!!! I’m one of the top performers at work now, have tons of energy, no longer hot at all, no headaches, and SOO much happier!!!
Please if you have any of those symptoms consider giving this diet a chance or at least cut out all the grains, especially wheat.
I literally was putting a will together because I thought I would be dead within the next few years- that’s how bad I felt. This diet change has completely changed my life.
What was ur diet pre-paleo like?
@@bfnew4440 I didn’t eat terrible, but did have grains with every meal. Didn’t eat out a lot, cooked almost all meals from scratch, not a lot of junk food, but large portion sizes.
Typical day prior to change:
Breakfast: Breakfast taco (2) or scrambled eggs with toast and oatmeal or Migas
Lunch: sandwich, pretzels, fruit or leftovers from dinner
Dinner: meat, vegetable, and baked potato/pasta/ rice
Drinks: hot tea with cream and sugar/hot cocoa, water
Snacks: slice of toast with peanut butter, fruit, cheese stick and crackers
@@virsapiensfortisest922 thanks very much for the detailed reply. It's very interesting. I'm glad it's working out for u and ur seeing benefits. Are u still paleo?
I went paleo for a year. Before that I'd ate bread and pasta sparingly and limited dairy intake. I ate rice and Asian style food often tho, and definitely ate the rainbow of fruit and veg. I noticed little benefit from paleo to be honest. I still got seasonal sicknesses and my energy levels didn't go up (sometimes they went down actually). I guess it's all just different for everyone.
I got a food allergy test the other day. That was interesting also and was worth the expense... Cheers
@@bfnew4440 Thank you for the response. My go-to grain of choice was rice too. Have you considered cutting just that out and seeing how you feel? I’d be very interested to hear what your results were if you don’t mind sharing.
@@virsapiensfortisest922 hey mate. Yeah, I cut rice for 1 year and was paleo. No real benefits but I wasn't of poor health at the start of going paleo.
It's interesting how it's so different for all of us. I'm actually finding that, as a result of doing my food allergies test, that I respond better to foods that are low in histamine (so no tomatoes, avocado, fermented foods, just to name a few). Things like rice and grains seem to agree with me. Good figure I guess, lol..
It's good that you have found what works for u and ur health has improved. Good health to u!
Thanks for posting 🤗🎶
I haven’t even finished watching this but omg a lightbulb moment… We feed animals grain to fatten them up so why do we think it is good for us
We also give them water.
I'm 11 months late on this and here to watch it for a laugh. You are wrong and Pete Evans is insane. Eat grains, they're good for you
@@sparramusic3268 I wonder if he bought Pete's Corona lamp ?
Love it
Shedding themadcadainia nut for cheese is brilliant. Pro tip super use a potato peeler to make zucchini noodles. i can't tell you have many times I've almost lost a finger on a mandoline even when I am careful!
Real meat, like liver and cheaper cuts of beef are cheap. This is so healthy and good for your mind, the fats calm the body and the mind.
👑
17:44 look at the lower right of the screen! Lmao
My holistic doctor used to say that doesn’t make you fat. Processed food makes you fat.
Then why do they call it fat ?
Should fat be called thin ?
@@julienfroidevaux1143 it really shouldn't be called fat. I heard that so many times. The name fat is just harmful to our relationship to it. As a type 1 diabetic I know for certain what makes you have is the excess starches, sugars, processed foods and the vegetable oils.
@@YogawithAliBeale At least you didn't mention the fruit .
Thanks Pete 👍
what a fantastic episode! great hosting by pete
Looks great Pete thank you
I don’t understand how no one is addressing the fact that meat today is not what it was. All farm animals are sadly ‘processed’ there is antibiotic use, and hormone use. Animals are fed on soy and corn. How in earth can we be assured we are getting healthy meat?
Pete we love you, your second coming will come.
Think he'll ever be on something like MKR again?
@@bfnew4440 Wonder if he bought Pete's Corona lamp.
WOW
@@juderickman8275 Which comment?
would be very helpful if you listed the ingredients
It is so great to see men who like veggies!
🤮
@@wallacesousuke1433 She said men not children .
Are you on the carnivore diet by any chance ?
@@julienfroidevaux1143 no but I want to, or at least keto, but anyway, truth is, most veggies suck, only tomatoes and cucumber are welcome in my plate :D
@@wallacesousuke1433 Tomatoes or cucumbers are fruits .
@@julienfroidevaux1143 thanks for telling me what I already know? Still doesnt change the fact that most people see them as veggies. And the fact that they're fruits mean they are suitable for human consumption, unlike most veggies, grains and legumes, which are packed with antinutrients
Very nice!
❤
Omg, the food looked so delicious. I'm drooling...
the food looks delicious
Anyone know how many episodes in this series?
Food looks delicius and the mother is so beatiful and sweet and he is quite handsome
Thanks For This Informative Video.
Does he travel with his chopping board? At the end of the video he had the same chopping board as at his mom's house 😅.
The booby mug in the background got me distracted 😂 but I love following the paleo diet. Would love to see a recipe.
this diet is awesome.....................................for well of ppl in the suburbs
Lots of paleo diets advocate using butter. Isn’t that dairy. So confusing. I love coleslaw too so what do I use as my sauce? Mayo is dairy isn’t it?
I heard about the TV gig over here in the states. Between paleo and intermittent fasting covid is not a threat. Keep up the good fight brother
What planet are you on..neither of those things will help you, you're delusional
Scooby Drew eating how we’re intended to eat and getting your body into autophagy are two very good things to do. Our bodies fight these viruses every day, we evolved with these viruses, we will continue to live with this one too.
The ONLY thing I disagree with is the beginning. how we came from monkeys and the world is millions of years old... Not ice age. The Great Flood.
I agree with you. We cannot come from monkeys or apes,because if we did they would no longer exist. They would have all evolved into humans .
Grassfed and organic is off limits for so many people.... Too expensive....
I just use regular meat. I do not do organic. It’s still better than processed food I’m sure 😊
I don’t get the hate from the snowflakes on this guy Pete Evans..
Seems like a great guy.
@@butchayatai lol how is your profiling business going.
@@gregbishop610 it's quite amusing
@@butchayatai wow you have issues.
This guy is a lunatic bahahahaha
@@yyhhsss you must be a tin foil hat nutcase too hahahaha
Can you bbq on palio diet
No….
You cannot really go wrong with well cooked foods, and veg nothing he’s doing will harm anybody, so unless you cover what your beefing about, nobody’s going to take any notice of you.
I wish I could afford to eat this way, unfortunately, grains are the cheapest source of calories #riceandbeanslife
Except when you eat fatty meat you get so full that you just don't need that much food. And very little comes back out, it is pretty much all absorbed in your body.
Pork belly, bacon and eggs are all very cheap. The calories from the fats are more gram for gram than carbs.
@@willwinstanley Also ground beef is very cheap
Could not disagree more! I lot 50kg, my partner 30. We often laugh at mealtime about how much we would eat beforehand. Now we save sooooo much because we eat soooo much less. Even our autistic sons behaviour and palette has wildly improved and he’s not even doing paleo or Keto but our ingredients are so much better he eats better. Best thing we ever did.
Make bone broth, eat liver, simmer tough cuts in a slow cooker. Also jellyfish.
Red Wine??? Paleo?
And salt and pepper? 🤔
Paleo is not only about what humans supposedly ate in that era, but also about foods that are clearly compatible with our organism (that is, has no processed stuff, antinutrients, gluten, etc)
Sorry, what sort of mince did you use? I tried zucchini pasta, but no.... don't call it pasta, cause it ain't.
Spaghetti squash be FAR BETTER!
We went to a diet that was 90 % meat and fat .
Really 😂
Why can’t you use Parmesan?
Has he washed his hands.
You are definitely not a saved Christian
Not feeling this show...
Nothing interesting. I rather have chicken feet than his food.
Yes we trust Ashley implicitly - he cares about us - not just out to shag a profit
Typical Australian bro science
Yeah, eating whole natural foods is bro science 🤦🏼♂️ ..stick to your processed grains and 30 ingredient plant patties buddy
@@Samuel-bu7xr how can animal flesh be a whole natural food?
Yep, eating just like cavemen..............
yes because cavemen had zoodles and lived until age 90
@@Leucci11 LOL!
@@Leucci11 I doubt they were dying of every allergy and metabolic disorder that plagues modern people either :D
Ye start the vid sayin paleolithic man ate loads o meat, organs, fat, n some plants, but then the BULK o yar diet be plants. Ye said yerself, paleolithic man ate MOSTLY fatty meat. All well n' good eatin clean whole foods, matey, but paleo ought t be animal based, says I.
Pls don't believe this "chef" because he isnt a dietician and many of doctors slam him for his unsubstantiated claims about Paleo diet. He is widely ridiculed here in Australia
That could be but what he talks about is many doing in usa and europa
and many doctors praise him as what they suggest to their own patients to heal from all sort of maladies. Heart diseases, diabetes, corpulence, arthritis, all sort of intestinal afflictions, allergies, migraine, glaucoma, chronic ear infections......
Don't hate unless you have tried the paleo diet/lifestyle for yourself. Not many people realise that Paleo isn't that different from Low Carb or Keto. In fact it's low carb. Keto includes dairy so it's almost exactly the same besides counting carbs. And there has been countless success with Keto too.
@@awstudy604 you're obviously not from Australia because if you are, you know what he just done recently.
@@justg94 I'm not saying to believe everything he says to do. I'm only talking about the Paleo diet itself and the health benefits. I'm not recommending or agreeing that it cures ear infections and that you should stop taking your medications and not listen to your GP etc. I'm referring to the weight loss/health benefits such as increased energy levels, improved blood sugar levels, etc. I'm saying Paleo is fine, I'm not saying he is a magical guru that knows everything about food and the science behind it but he does have good knowledge from what he is saying. A lot of doctors recommend Low carb and Keto for this. As he says Paleo is just a label as well as those other 'diets'.