Это видео недоступно.
Сожалеем об этом.
What Is The Paleo Diet? Paleo Diet for Beginners
HTML-код
- Опубликовано: 30 июл 2024
- Get the Highest Quality Electrolyte euvexia.com . What Is The Paleo Diet? Paleo Diet for Beginners explained in a way that will help your over all health and balance your weight. This video is a about the paleo diet, explained for beginners, so you can get a full understanding of what the paleo diet, also know as the paleothic diet or caveman diet, works and what foods are included on the diet.
What is a paleo diet plan? Is the paleo diet good for weight loss? What about over all health? The answer and more are in this video by Dr Sten Ekberg, a holistic doctor that has hundreds of hours in education in nutrition and thousands of hours of on hands experience.
🔷 Watch this next: Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong • Asians Were Skinny On ...
🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING
ruclips.net/user/DrEkberg?...
🔴 IF YOU ENJOYED THE VIDEO SHARE WITH SOMEONE YOU CARE ABOUT:
• What Is The Paleo Diet...
▶️ OTHER VIDEOS YOU MIGHT LIKE:
* Cold Hands and Feet - • Cold Hands And Feet Al...
* High Blood Pressure - • Can Stress Cause High ...
* Pain Perception And The Human Brain - • What Are Symptoms? (Pa...
* Posture & Health - • What Happens To Your B...
* Psoas Stretch - • #1 Absolute Best Psoas...
* Chocolate Smoothie - • Chocolate Smoothie Recipe
* User Manual For Humans Playlist - • User Manual For Humans...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
ruclips.net/user/timedtext_vid...
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com/request-appoi... for a new patient appointment request.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
678-638-0898
* Facebook: bit.ly/2gkTqCt @DrEkberg
* Twitter: bit.ly/2wUbazg @WellnessForLife
* Website: www.DrEkberg.com
* Recommended health books: www.amazon.com/shop/dr.stenek...
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg
#keto #ketodiet #weightloss
🔷 Watch this next: Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong ruclips.net/video/FBaResVeer4/видео.html
Hello Dr Sten Ekberg, thank you for sharing all your knowledge in helping myself and millions around the world. Could you please make a video on the carnivore diet. I would like to hear your opinion on the diet. Best regards Ronnie.
Awesome video Dr Ekberg…this is the best and most concise explanation of Paleo that I’ve heard. Thank you!❤💫
Thank you doctor, as usual ,clear and full of information 👍
Thanks for the video!
This is exactly how I view paleo - it's a path, a guideline, not a precise menu from the paleolith.
Thank you Dr. Ekberg, I really like the way you explain things
Good. I will do my best to keep it up.
Hi Dr Ekberg! Never knew of such a diet.. thank you for sharing and taking time to do this..
Glad you liked it.
I think you gave a great explanation. However, my sense is that most people were still generally very healthy from 10,000 years ago up until about 1900. And still very little in the way of heart disease, obesity, etc. until around the 1960s or 1970s, which really coincided with the huge increase in sugar, seed oils, chemicals, and processed food in the diet.
Isn't the main point, that it does not mater what we eat,
(as long it is not poisons) but that the frequency that they ate, kept them healthy?
Thank you for another great video, always so informative and engaging. On Paleo diet (autoimmune version), feel heaps better, but find it very hard to maintain it as I have salicylates intolerance and various allergies. Most fruit and vegetables have high level of salicylates and also the recommended oils such as coconut oil, avocado oil. I have a sweet tooth and find it hard to make something without flour, coconut oil. ghee. Also, how can I get rid of my salicylate intolerance and food allergies (it only appeared a few years ago). Thanks
Look into the carnivore diet.
Modern fruit is much sweeter than what was eaten before we started farming.
Regarding legumes, it is central in Mediterranean diet which has proved to be a very healthy diet through decades. Not only we should keep it but we should eat more of it, as long as we balance the carbs in our diet.
Pasturisation was started in Europe to prevent bovine tuberculosis which affect the intestine,
Dr Sten, buenas tardes. Deseo contactarle!!. Estoy suscrita a su prograna.
This diet would be a lot easier if we weren't so inundated with herbicides, pesticides, GMOs and other issues with fresh vegetables and fruit. A purely organic diet for a family is for most people not affordable.
Yea, I'm a single guy and the bill for doing organic can really add up. And that's just me, no family. I can't always afford it.
Honestly why they tempered with mother nature I would’ve been easier just meat and vegetables and eating healthy. Lots of the good vegetables and fruits if you check them against highest on pesticides they top the lists
Nice
Very simple and thorough explanation of the foods we should and should not be eating. (Therefore no one will see it.) Following this advice could get people healthy.
I love your pictures...long hair who knew 😂😂😂 love all your videos too!
Thank you Dana. I appreciate the feedback and feel free to ask questions about health. I will do my best to answer them.
hi doctor
should we boil the raw milk at home? bcz of the microbes and the diseases?
Excellent conclusion on Paleo not being a diet and reference of Westin Price👍
Thank you koundamanee. I really appreciate your feedback and so glad that you liked it.
Wouldnt they have been able to get peanuts which are legumes? And are we not all to some extent dairy intolerant?
So I use to do the paleo diet, followed Mark Sisson for over 3 years, it fixed my stomach problems and lost 55 pounds of ugly fat, and I felt great at first and it was really fun eating this way, but unfortunately, I just didn’t work out for me, I ended up with real bad depression, feeling constantly tired, frequent headache’s, stinky breath, kidney stones and then erectile dysfunction after about 2 years in on it. And I am only in my early 30' and I know that's not normal! It was quite scary, and I had to stop.
You got ED eating plants and meat?
So when you say you had to "stop", did you return to eating processed food and now you feel better?
Dr.Ekberg, please why no beans? I always thought blacks and chick peas and kidney beans were pretty good for you. Am I wrong?
It's easy. Very few paleolithic populations had any substantial access to beans and other legumes. Not that they're necessarily bad, they just aren't "paleo". The diet is attempting to recreate what paleolithic populations, across the board, ate. There are always exceptions. They found grasses and grains on a grinding tool dating back 30k years. It wasn't widely available except for a few specific populations.
Only problem with consuming dairy is about 68% of people are lactose intolerant. I'm allergic so I never have it.
When you said "whole foods", can we consume whole grains? I mean I see whole wheat, whole rice etc in market.. Can we consume it? And Dr Ekberg, I am not able to find milk which is not homogenized and pasteurized anywhere! What to do now?
He already mentioned that they did NOT eat grains thousands of years ago, plus you don't HAVE TO HAVE milk. Its for young ones anyways who can't eat solid food. Pay attention to the teachings man.
Yes!!!
So I am a nurse so I like the scientific facts thank you for your videos I believe if we were all farmers living off the land using our calories we could probably eat everything in moderation whole foods, fruits, vegetables, meat and we probably be all feeling pretty good. My husband and I went keto two years ago we were very strict for the first year he didn't lose much of anything he's a bodyvery dedicated to working out he never got the energy boost or mind clarity but we know we were eating clean we were pretty healthy before that. I went from 148 to 135 not meaning to so that was a positive now we are two years in we have no energy. We are thinking of trying Paleo for a couple months and seeing how we feel. We love vegetables and fruit we miss our fruit I am fine with making Paleo desserts or keto desserts my kids think they're just as good. Do you think will get more energy from Paleo with the push of whole foods and not The 20 g of carbs a day
Hi Tera, hope you are well i had try all diets to confirm myself which is the best, after all all our bodies works different with different needs, i had Paleo, only meat, vegetarian vegan, keto, ect
For me works best 60% veggies and fruits with 40% meat,fish,eggs,cheese, yogurt with .Low Carb, no added sugar.
Trying and error is the way foward.
What's working for someone will not work for you.
Good luck 👍
This is interesting I have never heard of anyone on keto not loosing weight. The important thing is you are eating healthy. I hope 2yrs on you find the right balance with food and energy x
While Paleo sounds interesting, I do enjoy my green beans haha
Whats wrong with legumes and why didnt our ancesters have them ?
I can't understand it either.. No lentils, surely u pick lentils
@@groundworkcivils7506 look at the fruits of the equator. Some say the african fruits were usless. We need to investagate foods along the equator to prove that we ate fruit.
If i dont eat grain, so hard to feel full..
Try sweet potato
That's opposite. If you eat enough FAT you'll be full
I believe the Holy Bible (KJV). Have you read it? Try it, you’ll like it. In Genesis (the beginning), Cain was a gardener. His brother Abel tended sheep. After the flood, God changed man’s diet. God bless you & have a good day! Thank you for sharing this video.
I have some super cheap skyhooks for sale.. interested?
Unsubscribed
No such thing as evolution. .. Bread is life always has been