Head off center to pivot defense drill

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  • Опубликовано: 15 окт 2024
  • Head off center to pivot.
    When late to pivot, move head off center and smoothly pivot, when moving the head off center use the feet, and rotate the hips, which will create a torque, and allow to transition smoothly into pivoting, or directly counter.
    In the video is a partner drill to develop this footwork skill on both sides.

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