- Видео 419
- Просмотров 252 345
Avi Rokah
США
Добавлен 9 май 2012
I will share insights on karate techniques, how to use them effectively with timing, distance, footwork and strategy and the optimal mindset. I will try to convey the underlying principles beyond techniques, those invincible principles are what makes karate a martial art that is independent of size and strength.
I will also share drills and training methods to maximize our training.
I studied under Sensei Nishiyama for 27 years many hours daily, won the world championship and 5 times US championship.
My passion is on keep learning and evolving and equally sharing what I have learnt.
This is for all karate people and anyone who is interested in maximizing their martial art.
I will also share drills and training methods to maximize our training.
I studied under Sensei Nishiyama for 27 years many hours daily, won the world championship and 5 times US championship.
My passion is on keep learning and evolving and equally sharing what I have learnt.
This is for all karate people and anyone who is interested in maximizing their martial art.
Using front stance (kizami/gyaku/zuki)
Good kumite depends on good foundations.
Posture & stance first.
How to use front stance to produce force through the hips in straight punches.
Posture & stance first.
How to use front stance to produce force through the hips in straight punches.
Просмотров: 80
Видео
Do not give space in your footwork
Просмотров 6704 часа назад
When facing opponent, you should try to make them expose a space for your attack, but at the same time minimize exposing space to your opponent. Don't do these footwork mistakes.
Setting up the knee tap
Просмотров 54512 часов назад
The knee tap is a throw that can be very useful in sparring as well as competition, yet it is not used very often. Like most techniques it can be risky if not set up, and creating a Kyo (off moment), here is one way to set it up.
Rotation initiates from the very inside
Просмотров 59819 часов назад
Hips Rotation Most important body dynamic, to produce force in karate technique. In order to make rotation most effective, it has to initiate from the inner core (muscles attached to the spine), and increase thorough the bigger outer core muscles, and then technique.
Language of holding pads - mixing elbow & punches
Просмотров 243День назад
Language of holding pads - mixing elbows & punches effectively & safely Using pads to develop power, precision, footwork. Here is how to add elbow techniques to hitting pads training.
How back stance works? - a feedback exercise
Просмотров 41114 дней назад
Kokutsu dachi -back stance Power is indirect, pressure from front foot through body center to back foot using the breath, produces energy forward, and the technique is soft yet strong, arm is just a frame that allows energy to transfer. Pressure back is potential energy as well. Here is a partner exercise to help get the feeling of that concept.
Rotation in wrestling & karate (with Vlad Matyushenko)
Просмотров 33914 дней назад
Vlad Matyushenko is a world class wrestler (and my wrestling coach), here he explains the similarities in the use of rotation in wrestling & karate, using the inside rather than outside, being grounded for rotation to be effective.
holding pads offense defense
Просмотров 47914 дней назад
When attacking, mind has to be distributed correctly, not being fixed. One has to be committed yet flexible, present, and be able to adjust instantly from offense to defense & vice versa. Here is pads drill to develop the ability to attack and switch to defense instantly, flowlessly. The drill can be done without pads.
Sen - intercept (how to enter without clashing, 4 ways)
Просмотров 69421 день назад
Sen timing - to intercept Is the timing of catching the opponent either when they commit to attack, or during the attack. The moment that the opponent commit or physically initiate an attack is considered Kyo (chance). Even with perfect timing one can still get hit, here are 4 ways to enter without clashing.
Language of holding pads
Просмотров 32521 день назад
Language of holding pads. If there is a good communication, holding the pads is an excellent training methods to develop power, speed, precision & footwork.
Feet timing partner drill, create Kyo & catch it with your feet
Просмотров 31928 дней назад
Feet timing partner drill, Create Kyo & catch it with your feet, attack when opponent cannot use breath & feet effectively.
High level counterattack fighting, don't wait, pressure opponent
Просмотров 331Месяц назад
High level counterattack fighting One can be on the outside and wait for opponent to attack, but if confindent, put pressure on opponent, force them to attack, welcome the attack, capitalize on the attack without getting hit.
back leg pushes or pulls? not only one correct way
Просмотров 293Месяц назад
Yori Ashi - slide Does the back leg push or pull? More than one correct way, which one works for you?
Hit the bag - with least effort
Просмотров 371Месяц назад
Hitting the bag is a must to get confidence in your technique, but sometimes hit the bag with least effort, it will help with using ground reaction and transmitting power of body center to technique.
Elbow alignment effect on straight punches
Просмотров 261Месяц назад
Elbow alignment effect on straight punches
Zanshin, (keep mind) keep center & feet engaged
Просмотров 279Месяц назад
Zanshin, (keep mind) keep center & feet engaged
Oji Waza (response, defense) Breath & Experience make decision
Просмотров 349Месяц назад
Oji Waza (response, defense) Breath & Experience make decision
Head off center to pivot defense drill
Просмотров 282Месяц назад
Head off center to pivot defense drill
feet, center& breath interaction, make stance useful
Просмотров 3642 месяца назад
feet, center& breath interaction, make stance useful
Front kick defense - sweep, scoop, redirect to counter
Просмотров 4222 месяца назад
Front kick defense - sweep, scoop, redirect to counter
Ashi Barai against mae Geri to Oi Zuki
Просмотров 6442 месяца назад
Ashi Barai against mae Geri to Oi Zuki
Very difficult to understand. You should try demonstrating with someone else narrating with a microphone.
Great Sensie.....ouuusss
Always a difficult concept for some to perceive. Osu. Thank you.
Oss😊
Thanks a lot!
Excellent
How many times did he say OSS ? Why not just say: Yes?
This video requires multiple views, as it’s packed with knowledge. Much appreciation Sensei Rokah.
This video deserves all the awards
Very good. Osu. Thank you
Thanks! Greetings from Czech Republic! 😊
Thank you so much Sensei for explaining!!!OSS!
Sensei, your training is wonderful, and your performance is easy, beautiful and graceful.... Your voice increases the beauty of the explanation.....I wish you could explain all Shotokan kata training..... From Egypt ouuusss.
Thank you for the kind words, appreciate it, and I hope the videos are usefull.
Excellent. Many can't find connection in whatever they do. Osu
Nice explanation. Short, clear and concise. Osu
Good explanation
👍👍👍
Great lesson Sensei!
Thanks, Great Sensei......ouuusss
Why record when you have lost your voice?
Great Sensie.....thanks again.....ouuusss
OSS sensei just a little question please. I know the belly muscles have to be thights but the principle of breathing must be bouddhist (natural) or taoïste (inverse natural) ? 😅
Thank you for the question. There is a difference, between breathing while you meditate or even walking in the street to breathing and muscles recruitment while performing an athletic movement, throwing a baseball, kicking and punching.
Oss...Thank you for the answer Sensei.
Same in muay thai
Grew up going to Nishiyama seminars in Fresno
Oss, Sensei, thank for the explanation. I hope one day we can meet and I can learn from you. Oss!
👊🏿
U r f b ID?
O wasa Ko wasa And Chu wasa Is it not?
Very nice video and full of interesting ideas. Just keep up the good work
Great. Reminding of different technique ranges. Thanks. Osu
Oss. How do you breathe during the first technics of Hangetsu? Inhale during uchi uke and exhale in gyaku tsuki or inhale-exhale then inhale-exhale?
Exhale on both Uchi Uk and Gyaku Zuki, since if you inhale on block, it will be a Kyu (off, chance) as well as weak.
Gold! Thanks Sensei, OSS!
excellent free form sparring
ANOTHER AMAZING VIDEO FROM THE GREAT SENSEI!! OSU
your videos are really useful! I have an upcoming sparring match tomorrow, I'll be utilizing your knowledge for my battle. THANK YOU OSU!
Perfect, Ave! Greetings from Ukraine, Kropivnitskiy(Kirovograd)/Igor
Hi Igor, I hope you are safe and keep training.
@@avirokah9294 Yes, thank you. so much
Very good drill to remember. Staying within cutting distance. Thanks. Osu
great practical examples. oss
Good
Elbow 👇 Thru 👊!☯️
Excellence
Awesome Demo, Great to see Sensei Ruven Again!
Great examples!
Ukimi very deep
Great videos - For those of us who train with Avi these are really helpful to repeat the concepts we learn in class!
Осс!!!
Interesting, thought provoking. Now the hard part: incorporating it. Thank you.
Strength while mobility. Thank you Sensei! Osu
Very good. Arigatou
Good practice