Stop Panic Attacks NOW! (Vagus Nerve)

Welcome to our session today where we'll walk you through an efficient approach to STOP Panic Attacks. Our method primarily emphasizes three minutes of nasal breathing while subtly placing your hands over your mouth and nose. Accessing Vagus Nerve.
Let's dive in:
1️⃣ Find a tranquil, peaceful spot and sit at ease.
2️⃣ Position your hands gently over your mouth and nose.
3️⃣ Inhale and exhale slowly and peacefully through your nose for a duration of 3 minutes.
Count in for 4 seconds on the inhale and out for 6 seconds on the exhale.
Imagine a piece of tissue paper is in front of your nose. Keep trying to breathe super softly so as NOT TO MOVE the tissue paper on the inhale or exhale using the above count. Keep going for 3 minutes.
Gradually soften the intake and outtake of breath, thereby drawing less air in through your nose.
This practice triggers the production of nitric oxide. This molecule, which is the product of nasal breathing, facilitates the delivery of oxygen to your tissues, lowers blood pressure, and is integral to the functioning of your nervous system.
Significantly, nitric oxide can activate the vagus nerve, the longest nerve within the autonomic nervous system. This activation assists in shutting down the 'fight or flight' response prevalent during panic attacks.
We endorse this technique as a part of a comprehensive strategy for panic attack management. To boost the potency of this method, we offer daily breathing exercises on our RUclips channel:
➡️ 5-minute breathing exercise: • 5 Minute Guided Vagus ...
➡️ 10-minute breathing exercise: • 10 Minute Guided Nasal...
➡️ 15-minute breathing exercise: • Vagus Nerve Guided Ses...
VISIT WWW.THEVAGUSNERVE.COM
These exercises are instrumental in crafting a preventive approach against panic attacks.
Justin, leveraging his profound grasp of the Polyvagal Theory and Psychological Safety, imparts ways to enhance your Vagal Tone and High Rate Variability. These scientifically-backed methods are key to a high-performance life, spanning business, sports, or personal development.
An authority on Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has revolutionized lives worldwide, mentoring leaders from premier brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal narrative and deep experiences underpin his pursuit of understanding the psychology and neuroscience of success.
This technique transcends mere relaxation - it's an opportunity to glean insights from one of Europe's distinguished experts in these fields. By the close of this 3-minute experience, you'll feel more in sync, tranquil, and primed to navigate your day with focus and energy.
For more knowledge on the Vagus Nerve and further advice on augmenting your mental and physical performance, do explore Justin's website at [Justin's Website Link] or drop by TheVagusNerve.com. Additionally, you can enroll in Justin's transformative 21-day course on TheVagusNerve.com to further your understanding and practice.
We welcome your thoughts, queries, and experiences in the comments below. Justin values your feedback and ensures he reads and responds to your comments.
Disclaimer: This video serves purely informational purposes and should not replace professional medical counsel, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider for any medical queries.
This technique SHOULD NOT BE TRIED DURING PREGNANCY
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#ButeykoClinic #PanicAttacks #VagusNerve #FightOrFlight #NitricOxide #NasalBreathing #BreathingTechniques #MentalHealth #Wellness #BreatheRight #JustinCaffrey #HighPerformanceCoaching #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #GuidedMeditation

[@graydlett]

thank you

[@jodyjackson5475]

Loving the beard!!

[@heenapatel5294]

Nice,❤️❤️❤️❤️

[@FreeLancerTanzina-wp7ev]

Nice ❤❤❤

[@johnmack85730]

Kind like wearing a mask during Covid

[@JustinCaffrey]

I work with some physicians and they noted how the continued use of a mask helped them feel more calm. Nothing to do with the external safety of the mask, but that they noted the increased CO2 was driving higher levels of nitric oxide, which, in turn, better regulates the blood pressure and calms the nervous system.

[@harissaspice7402]

I actually had mask induced panic attacks during Covid and could not wear them. I had to wear a shield instead.

[@Caribe78]

Hmmmm nobody will do this as soon as the amígdala fires is game over you will have to deal with the adrenaline

[@JustinCaffrey]

Not if you continue to practice. The panic attacks as a misfiring of the nervous system. Teach it how to sit in rest-and-recovery (parasympathetic), then it will start to reset and settle back. It will take several weeks, and daily practice, but you will stop them. Of course, if you say it won’t happen, and you don’t try, then it won’t happen. I hope you can try. Wishing you well.

[@Nottygdrasil]

also important to keep psychopaths and narcissists as far away from you as you can. i started having panic attacks with severe neur0ological symptoms with a psychopath. clean your enviroment even if you have to live in solitude for a while. @@JustinCaffrey