8 foods which are high in zinc

Zinc is important for thyroid health, immunity, and also for reducing inflammation. Foods high in zinc. Foods rich in zinc. ‪@AnshulGuptaMD‬

[@livelaughlove5549]

Thank you very much.

[@AnshulGuptaMD]

You are welcome!

[@thedyhajima2653]

Thank you zir

[@AnshulGuptaMD]

Most welcome

[@RashmiKamath1201]

Isn't oats one of the "BROW foods" that Celiac disease patients are advised to avoid?

[@syedmuneerpasha7417]

Xcellent 👍

[@raymondwebby2441]

Thank you

[@AnshulGuptaMD]

You're welcome

[@vimalkantsharma5425]

How much pumpkin seeds should take in a day 10g, 20g or 50g (daily requirement) ?

[@Vanshpuri12]

20 gram is good don’t eat too much seeds

[@reenarai6118]

Thank you 🙏

[@piyushjaiswal9283]

Lentils, beans and chickpeas and pumpkin seeds, hemp seeds, gluten free oats and quoina ..., Pine and cashew nuts are high in zinc.
Dark chocolate as well.

[@piyushjaiswal9283]

@@AnshulGuptaMD just quoting you. Lol i should be thanking you doc

[@piyushjaiswal9283]

@@AnshulGuptaMD thanks and you are welcome

[@anamaria-su8il]

Is consuming store-bought pre-cooked seafood better than not eating any at all?

[@SauravKumar-tk8fi]

Please don't recommend for 🐂🥩(beef)

[@Riya-pp8sw]

Don't recommend any animal. What makes you think only one deserves Special treatment

[@unknownuser-g3x]

pork aur lamp veg h?

[@abhayagarwal5097]

You guys are a hypocrite . What about other animals ?

[@kurt0516]

He’s simply stating they are high in zinc, it’s then your choice if you eat those foods.

[@jayakumar4633]

Go pay to the doctor for personal consultation

[@Shubham12887]

How much chickpeas and pumpkin seeds in gram for full fill daily reqerment?

[@ohcrap3263]

I like that hemp picture

[@Deppa.m]

Seafoods.lobsters,king crabs.
Legumes.Lentils, beans and chick peas.
Seeds. pumpkin seeds, hemp seeds.
Gulten free grains like Oats and quinoa.
Nuts pine nuts and cashew nuts.
Dark chocolate.🍫
Meat products.lamb,beef,pork.

[@mohamedhalith9002]

It’s good for hypothyroid patients

[@chriswatson3464]

Oysters??

[@imamea7946]

Nice nug of weed 🧐🥰

[@ZaidKhan-su3ey]

Why doctors in India says red meat is bad for sperm motility while doctors in west says opposite?

[@youguysaretherealheroes.]

Maybe cause of climate

[@sandeshsinha9174]

Zhink chik zhingg rich foods batao baabu

[@blackdoge4151]

I have dark chocolate covered cashews 😂 ez snack for zinc

[@martina5421]

🙏🙏🙏

[@A_WiseMan]

Meat and dates💪

[@ginadani9688]

The king is meat for better absorb.👍👍👍💯

[@noobturtle4698]

bro being a indian promoting beef wow

[@JwalaKharwar-pv1gd]

Beef is not rikomended

[@riteshchavan5335]

Please dont promote beef meat 🍖

[@nishabegi]

Shame on u