10 Magnesium Rich Foods You Should Eat EVERY Day

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  • Опубликовано: 16 ноя 2024

Комментарии • 50

  • @AnshulGuptaMD
    @AnshulGuptaMD  Год назад +6

    Subscribe For More Upcoming Videos And Check Out The Truth Behind The Eating Eggs Daily - ruclips.net/video/JphxIpezwiE/видео.html

  • @angelitapineda4545
    @angelitapineda4545 Год назад +34

    1. Avocado 🥑
    2. Leafy Greens (Spinach , kale
    3.Almond
    4. Dark chocolate
    5. Black beans
    6. Bananas
    7. Quinoa
    8. Pumpkin Seeds
    9. Flaxseeds
    10. Brown Rice

  • @TrustyZ900
    @TrustyZ900 11 месяцев назад +4

    Dr. Gupta, you seem to be a very honest and caring human being that wants your patients to get well.. I've never been to a doctor that told me the most nutritious foods to eat to keep healthy. Prescribed drugs are their preferred solution. Thank you for the info.

  • @ThuLe-eh1xe
    @ThuLe-eh1xe Год назад +2

    Sir, even organic brown rice has arsenic from soil. Arsenic cause cancer. So, what should we do to wash away arsenic? In some countries, there is no arsenic in brown rice. Please tell us brown rice from what countries does not have arsenic. Thank you.

  • @shariffhephzi836
    @shariffhephzi836 11 месяцев назад +1

    Dr.your advice will be highly appreciated
    Thanx
    As you said banna green is gud for diabetic..if we eat ripe banna sugar will spike high

  • @detoxpractice6533
    @detoxpractice6533 24 дня назад

    Best magnesium tablets

  • @indumulchandani5076
    @indumulchandani5076 11 месяцев назад +2

    Thank you Doctor for the valuable guidance

  • @rameshgorge6787
    @rameshgorge6787 Год назад +3

    Wonderful explanation.
    You showered lot of knowledge in one go.

  • @NomrotamarakMark
    @NomrotamarakMark 11 месяцев назад

    Okay thanks praise named pray amen ❤ always

  • @ThuLe-eh1xe
    @ThuLe-eh1xe Год назад +5

    Kale, spinach have oxalic acid that cause kidneys stones. What should we do , Doctor? Thank you.

    • @sunshinemotanyane6359
      @sunshinemotanyane6359 11 месяцев назад +1

      Drink milk.its very high in magnesium

    • @ThuLe-eh1xe
      @ThuLe-eh1xe 11 месяцев назад +1

      @@sunshinemotanyane6359 cow milk? Organic or grassfed? I heard that cow milk is bad? Thank you.

  • @MohammadAsif-q9n
    @MohammadAsif-q9n 2 месяца назад +1

    Very informative

  • @winstonmckenzie350
    @winstonmckenzie350 29 дней назад

    Is cocoa/chocolate powder good

  • @sarabjitkaur9567
    @sarabjitkaur9567 Год назад +2

    Thank you so much sir happy Diwali

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 10 месяцев назад

    Hello, respected sir very nice suggestions for Gut health issues with RBC ISSUES with liver health issues with. Humble request to share some more raw Fruits for better Gut health issues

  • @hypham59
    @hypham59 11 месяцев назад

    Hello Dr!How are you doing?Thanks so much for 10 Magnesium!Have a wonderful Sat.I did like!❤️👍

  • @ThuLe-eh1xe
    @ThuLe-eh1xe 4 месяца назад +1

    Good and trusted channel.

    • @AnshulGuptaMD
      @AnshulGuptaMD  4 месяца назад

      Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

  • @karthisganesh226
    @karthisganesh226 2 месяца назад

    Thank you very much doctor for theinformation

  • @suzieshaw6546
    @suzieshaw6546 11 месяцев назад

    Dc good evening am in need of your help I go to bed with a low blood sugar and when I wake up in the morning and my blood sugar is high am going through menopause, please can you tell me what is wrong with me please.

  • @nigatkassahaile5572
    @nigatkassahaile5572 Год назад +1

    Is it good for thyroid

  • @KATHY-qd9dw
    @KATHY-qd9dw Год назад +2

    Thank you, very useful and informative

  • @sangeetasinha3145
    @sangeetasinha3145 Год назад +1

    Dr please one video on potassium too 🙏🙏

  • @jnkhan4779
    @jnkhan4779 Год назад

    You are amazing doctor God bless you

  • @diwashshrestha5518
    @diwashshrestha5518 10 месяцев назад

    Sir can we take supplements of this vitamins and minerals in our daily life??

  • @maryjosephinelucinas9739
    @maryjosephinelucinas9739 Год назад

    Sir I am 65yrs hypothyroidism for 30yrs taking 75mcg now I'm suffering. Leucocytoclastic vasculatis for 3wks.for one wks 30mg wysolone od had now 20mg bd for wk. Dr consultant only no diabetes and no hypertension esr 64.level please give me more details thank you sir

  • @maryroseculas3273
    @maryroseculas3273 Год назад

    Thank you so much Dr Anshul for your teachings on our health.
    Be blessed in all.

  • @prayudiantomoch4447
    @prayudiantomoch4447 4 месяца назад

    TERIMAKSIH , THANKS FOR THE GOOD
    INFO

  • @sajisaji5008
    @sajisaji5008 7 месяцев назад +1

    Good information

  • @pearlwray3250
    @pearlwray3250 11 месяцев назад

    Thank you for this important informations

  • @Sskk398
    @Sskk398 Год назад +2

    I like ur vedio from Pakistan

  • @jincypaulson6259
    @jincypaulson6259 Год назад

    How can I consult u..where is your clinic

  • @jincypaulson6259
    @jincypaulson6259 Год назад

    Dr...my Tpo antibodies showing above 1000.....what do you suggest...

  • @MsAure
    @MsAure Год назад

    Thank you for all the valuable information. Question,can brown rice have high levels arsenic from soil? Thank you.Would be great to offer telemedicine services for those whom need it.

  • @francinae.r9048
    @francinae.r9048 Год назад +1

    Very good video sir

  • @chamarthiannapurna9714
    @chamarthiannapurna9714 Год назад

    Exlent information sir, thank you

  • @emogeneturnipseed6920
    @emogeneturnipseed6920 Месяц назад

    Are bananas bad for you if you have arthritis

  • @ramyalathad1076
    @ramyalathad1076 11 месяцев назад +1

    Thank you so much doctor God bless you 🙏

    • @AnshulGuptaMD
      @AnshulGuptaMD  11 месяцев назад

      Thank You & Your Most Welcome !

  • @lakshigbasala1877
    @lakshigbasala1877 Год назад +1

    Iam your fan sir

  • @2coryman
    @2coryman 5 месяцев назад

    Remember please to counteract the oxalates with many of those choices , maybe with a little cheese

  • @Sana-z9q4g
    @Sana-z9q4g Год назад

    Hello Doctor, how are you? Thanks for the video
    Can we eat nightshades
    And also red grapes
    In thyroid and Hashimoto's
    Free T3 = 4.8 (normal 3.5 - 6.5)
    Free T4 = 7 (normal 11.5 - 22.7
    Tsh 22.5 ( normal 0.27 - 4.20)
    ATG 0.9 (normal

  • @kongtjan5212
    @kongtjan5212 11 месяцев назад +2

    bananas rise ur diabetic spike

  • @christianaowusu5820
    @christianaowusu5820 Год назад

    💯👍❤