A Chiropractor properly diagnosed the cause of a pinched nerve in my neck when traditional medicine only offered muscle relaxants or surgery. He took x-rays (in different head positions than the MDs had x-rayed) that showed where my Atlas joint had 'frozen' and the area of my neck just below that had hyperextended to adapt to the issue. The Chiropractor released the pinch and taught me neck exercises that have provided relief for nearly 3 decades. Chiropractors definitely have a place in relieving at least some sources of back pain.
Yep, most doctors are clowns. Not their fault perhaps, but they are trained to treat symptoms, not the cause. Perhaps because it makes more money in the long term? Who knows.
I am a licensed chiropractor and I can confirm this scenario you laid out safely happens every single day for many patients. A proper exam and treatment protocol is the key. There is a time and place for chiropractic treatment to improve musculoskeletal complaints and injuries. I am glad to see you got the care you needed and improved. This video is very frustrating to watch and see blatant misinformation being spread by a pain managment medical doctor and backed by TED.
Thanks for your help! One of the worst injuries I ever had came from a chiropractor. Wish more people were careful with choosing therapy for their back.
Dr. Jen Gunter's summary is beneficial as it corrects many misunderstandings and exaggerated treatments for back pain. In particular, the point that pointed out the limitations of chiropractic treatment and imaging technology is important information that many people are likely to miss. It is also impressive to highlight the importance of physical therapy. It offers practical advice to help people who are struggling with back pain choose the right treatment. Personally, this information gives them a better understanding and approach to back pain.
I've been through a year long recovery process for my back pain that an MRI showed was a herniated disc in my l5 s1. This is the most helpful video I have watched on the topic. I will definitely share this video with friends that experience back pain in the future.
Thanks for this! I suffer chronic back pain. I appreciate the reality check... I better get moving if it's gonna take time and effort. Can't complain, the pain is just a reminder of all the fun I've had getting here!
I have severe scoliosis (50 degree thoracic curve and 57 lumbar) and have been working for a chiropractor as an assistant for about 4 years now because he literally saved my quality of life and ability to function. I have seen hundreds and hundreds of people whose lives were improved by chiropractic, including many cases where they no longer had to get surgery. Yes, you should NEVER let a chiropractor who doesn't insist on x-rays and doesn't treat the muscles as well touch you. There are “bad” chiropractors out there, but the ones who do it right have mind blowing success stories.
I think the major cause of back pain is working a 9-5. Stressing alot and overworking yourself out. An action is earning money and working less more at your convenience. Money management is a behaviour. Increasing wealth is learning. This is the principle to longlife n good health.
Yes.. The rich stay rich by spending like the poor and investing without stopping whereas the poor stay poor by spending like the rich yet not investing like the rich
The market is volatile at this time , hence i will suggest you get yourself a financial-advisor that can provide you with entry and exit points on the share/ETF you focus on.
Who never went to a chiropractor should never say it doesn't work. Normal Medicine didn't do anything to me and I was laying in bed. Chiropractor got me outhere again. I do believe that it doesn't work for all the problems... but as she said, backpain can come from so many places that people should just be open to different therapies until they find the one that works... and pain killers are not a cure!!!
@@ayyypizzarolls2331 the entire concept is built on pseudoscience. The evidence is clear, they’re just as bad as homeopaths and psychics, and that means all of them. If they were any good then their services would be offered in hospitals, we’d see them working on Orthopaedics wards, we’d see real Doctors referring their patients to Chiropractors. The fact none of that happens, the fact that over and over chiropractors have caused nerve damage, have ruptured carotid arteries, have caused strokes - all of that tells us that it’s a made up “science” which causes harm and seeks to defraud.
I have to disagree with Dr. Gunter on the second point. I would have liked to read the paper that she quoted, but since there is no citation, I had to look for similar studies. I believe I found the one that she is referring to: "Benefits and harms of spinal manipulative therapy for the treatment of chronic low back pain: systematic review and meta-analysis of randomised controlled trials" by Sidney Rubinstein et al. Although this study reviews 47 other papers, not 45 like mentioned in the video. The conclusion of this review states: "[Spinal Manipulation Therapy] produces similar effects to recommended therapies for chronic low back pain, whereas SMT seems to be better than non-recommended interventions for improvement in function in the short term." This is a far cry from "Chiropractic treatment is not backed by science." Additionally, large reviews like this can ignore nuance. If you try to treat all conditions that could cause lower back pain with any single treatment, you are going to have cases where that treatment is not the best option. As a personal antidote, I have minor back problems from poor posture. Occasionally, I'll have a message therapist, which is similar to a chiropractor, work on my back. Afterwards, it's much easier for me to sit and stand up straight for a few weeks or even months. It doesn't completely alleviate the issue by any means, but it does help.
Classic error: conflating the profession of chiropractic with a particular treatment (spinal manipulative therapy or adjustment). Chiropractors also provide almost everything that PTs offer in #5 - education, home exercise program, referral to multi disciplinary clinics when needed. Ironically, the evidence for exercise isn’t as strong as she seems to suggest.
@@NathanCashion Due to an active athletic lifestyle, my orthopedic surgeon literally told me PT was useless and meant for lazy inactive ppl who do nothing but sit on the couch. So skipped it entirely when most ppl would have gone for a minimum 6 months.
@KiaranScath thank you for finding and sharing this info… it’s frustrating to be told “backed by science” or “not backed by science” without references…
“A multi- pronged approach “ which for me, includes a chiropractor to get me started and aligned, and then doing all the work myself to maintain good back health.
Apart from what she says about chiropractors being true, downplaying the work of neurosurgeons & the use diagnostic scans such as MRIs can be extremely harmful to patients like myself who aren't aware of the extent of previous damage to their spines! There are many specialists who are doing much needed corrective surgery, & my praise couldn't be high enough for my neurosurgeon! After barely being able to walk for over 18 mths due to agonising sciatic pain & a 12 mth waiting-list, I was finally able to pack away the walking-stick, plus sleep without the pain continuously waking me up! The only regret I have is not having my back looked at when I injured it lifting chairs up onto a truck after a Christmas Carols event in the mid 1980s (was too busy working at the time)!
I would argue she didn't downplay it. The current medical culture overuses surgery and imaging. Often surgery is used when it shouldn't be (like her noting that imaging abnormalities often don't correlate with injury symptoms). She also noted that imaging is more useful in cases of ACUTE injury, which you seem to have experienced. For chronic slow-onset injury, imaging can often be used as a crutch when pain and injury is complex issue that can include psychological stress and anxiety and fear of injury and pain. The data supports her statements.
Being hit by a semi when young caused a disc to explode into the spinal cord, it tooks 10 yrs for a doctor to take it seriously after I started being unable to walk. The surgery was needed to remove bone fragments. I did a lot of compensation sitting which caused the fascia to start building in an unusual pattern. I think that's a pretty important thing to learn; how to release and treat for long term back pain management. =)
Loved this. I've come across a lot of this research before, but it was great to hear it all in one place in such a mainstream setting. I've tried to look, but I can't seem to find anywhere a place where the research sources are cited for Body Stuff series. I'd love to take a look at the specific studies she's referencing. Anyone know where I could find this?
Unfortunately, I found no help from the physical therapist who wouldn't touch my back and neither the doctors nor hospitals in the area would help me while I was suffering from severe back pain. Finally, I gave in and went to a chiropractor who did proper imaging and treated me, and I am almost healed. I guess I am the exception. I understand that not all chiropractors are beneficial, but neither are physiotherapists or doctors who blame back pain on PTSD. There is just so much going on with people, mind, body and soul but I stand by the help my chiropractor did to alleviate most of the physical pain I was suffering from so I could finish dealing with the trauma. They go hand in hand, just like healing!
The last two years of my life from chronic back pain have been awful. I had an injury at work and was off for about 4 months. If it wasn't for physiotherapy and daily exercise I wouldn't be mobile. That being said everyday is still painful some days are better than others. Core strength is very important and physio that I unfortunately can't afford to go to anymore helped so much in recovery. Moving is better than not moving when your body is able to do so. But before you do anything go to a sports medicine doctor to get assessed and find a good physiotherapist.
.....& the neurosurgeons who are doing much needed corrective surgery, & many of their patients like myself! After barely being able to walk for over 18 mths due to agonising sciatic pain & a 12 mth waiting-list, I was finally able to pack away the walking-stick, plus sleep without the pain continuously waking me up!
Yes, especially doing those exercises to strengthen your muscles of your back and core; al´ muscles that are connected to your back one way or another 😊
Here's a question, what does someone do when these don't help? I got a herniated disc and broken tail bone when I fell down a flight of stairs. PT and medication hasn't helped at all. In fact there is a time limit to when physical therapy is most effective. After I did the initial injury 12 years prior I had a physical therapist tell me PT wouldn't help as the injury has already healed. It wasn't until later that I learned osteoarthritis had set it (probably the cause of my chronic back pain now).
Why do they always send me to physical therapy before doing any test to confirm an issue? I tore my meniscus did 3 months of physical therapy only to be told I need surgery after
I feel your pain. My insurance company insists that I do the same thing. Even though I’ve had 6 rounds of physical therapy that have left me worse off than before I’m being scheduled for another round. Go figure.
Because of insurance companies. Doctors do what they are told in order to get paid for treatments. Your "healthcare" is controlled by insurance companies. Doctors really don't care about helping you.
@@zgs12212012 I understand the insurance companies are to blame but also these physiotherapists who don't even really know what the issue is and they'll prescribe some exercise / rehab -- just like this video lol. Luckily I got a second opinion from a physiotherapist friend who was honest with me and told me to just get an MRI because nobody really knows.
Could you mention your bibliography? Isn't it left in ambiguity, that the studies and cases you mention, do not show a reference of it? Especially if it involves demystifying data. Thanks
Thanks for the info! From my understanding, the takeaway here's that; Routinely following a quality workout plan is fundamental for everyone with a back
At least cite the article if you’re going to dismiss a whole branch of healthcare specialists. Anyone can find plenty of science to back Chiropractic online. I can’t believe big pharma is still at odds with chiropractors. (Look up Wilk v AMA to see the case that began the Chiropractic-Medicine animosity)
I work as a therapist. There's a right way and wrong way to engage your core muscles. A good portion of the time low back pain stems from constantly contracting your back muscles like trying to do a plank during everyday life. This intern causes muscle fatigue and further nociception which causes more pain and guarding etc. The spine is designed to flex, extend and rotate, not remain absolutely rigid throughout the day.
it was 40 years before when I was received injection into spine(spinal cord around behind the navel). at that time I had a pain to drive a car, bend over, at any rate, roll over in bed. so I decided to receive a spine injection (at that time it was called state-of-the-art treatment） I was afraid of it if it had failed, to become lower body paralysis. but fortunately I could live peacefully up to now.
I received this injection three times, first time as might be expected I was afraid of it, but second, third time I was used to it. actually it was necessary four times for me but I'd felt no problem then I stopped it third times.
How am I supposed to strengthen my muscles to better distribute my weight when I have something similar to pyramidal syndrome and I can't stand or sit for more than 10 minutes without feeling pain :(? Back then I only did cardio and at the moment I can feel like my muscles are weakening. I'm young.
5 Things You Should Know About Back Pain, In the realm of body woes, where discomfort reigns. Dr. Jen Gunter shares insights profound, In the quest for relief, where solutions are found. First, understand the source, where pain does stem, From muscles to nerves, it's not just a whim. Identify the cause, with careful precision, And pave the way for healing, with a clear vision. Second, embrace movement, don't fear to engage, For a sedentary lifestyle, can fuel pain's rage. Stretch and strengthen, with exercises smart, And watch as mobility becomes your art. Third, seek balance, in body and mind, For stress and tension, can leave you confined. Practice relaxation, let worries dissolve, And find peace in the chaos, that life does involve. Fourth, don't neglect posture, it's key to your well-being, From sitting to standing, let alignment be freeing. Support your spine, with ergonomic grace, And bid farewell to back pain's embrace. Fifth, don't go it alone, seek help when you need, From professionals skilled, who'll listen and heed. A team approach, with care at its core, Will guide you through pain, to the life you adore. So let us heed Dr. Jen's advice, with care, And navigate back pain, with wisdom to spare. For in understanding and action, we find relief, And reclaim the joy, that pain stole like a thief.
My chiropractor has saved me from back surgery. It is so unfair for someone who has never had a good chiropractor to make these statements. This form of Care has been around forever.. they used to be called bonesetters. The 2 I have known in my 72 years were absolute geniuses, yet other Drs continually bash them.. How many people do Drs kill off in a year??? I Know someone that went in for back surgery & didn't make it!
Doing recommended physical therapy given to you by a licensed doctor or physical therapist. Must start out with doing the basics with proper form. And you must inform the doctor or therapist of any increase in pain during or after their exercises, the exercises can be "modified". I know there are financial costs involved that can be discouraging. But please keep in mind, most conditions generally continue to degrade at a faster rate if left untreated. It is best to address the source of the pain sooner than later. Don't get discouraged, it takes time.
I think the chiropractors are necessary though. It just depends because it’s almost like a tattoo. If you get a cheap one you might just end up worse off.
Why Christians Feel Pain? For more details, please watch the sermon of the Light of Wisdom Church, welcome everyone to study and discuss together. Video “The Different Types of Sufferings | The Essence of Happiness and True Freedom 01 ” If you think it makes sense, we must not only believe it ourselves, but also spread it to more people. Evangelism is not only the job of pastors, but also the responsibility of every believer. This is also the aspect that the Lord values most when ascending to the kingdom of heaven.
Very disappointed that TED gives a platform for medical advice without disclosing the potential conflict of interest of the "expert.'' A doctor of pain medicine advises that only pain medicine and therapy help with back pain. What a surprise. That may be true but it undermines the credibility of TED to NOT disclose and be transparent about who is giving the advice and what their bias might be against other potential treatments.
Right, and many folks die after medical treatment too. My chiropractor has kept me from being cut by medical doctors at least 3 times, so take your studies and shelve them.
She isn’t saying all chiropractors hurt people just like all doctors don’t. The fact is that chiropractic care isn’t scientifically backed. I have had both good and horrific experiences with chiropractors. I’m glad your experiences saved you undue pain!!
If you wanna be successful, you most take responsibility for your emotions, not place the blame on others. in addition to make you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You most look outward if you wanna be successful in life.
I still wonder how developed countries like USA still didn't put ban on chiropractic procedures. Not only they are non-scientific but also can harm patient.
I think these are all valid points, however, it's far from a complete view. As a physical therapist, over 90% of people with low back pain have non specific low back pain: no prove for tissue damage is available, yet people are in pain. When we take a closer look at the structures in our low back, these are incredibly strong. People often resort to avoiding certain movements or lifting, thinking it might 'damage' their back. This fear of movements (as well as other biopsychosocial factors), combined with moving in a restricted manner is a huge factor in developping chronic pain. When no red flags are present, people should be encouraged to move. Your back is OK, it's normal to sometimes have an episode of low back pain, you will be alright. It is OK to lift, bend, twist, run, dance, whatever you want to do.
There are so many things truly wrong with these statements. First is that there is no mention of fascia as being the main support system of the body and how tensegrity can affect core health. The biggest issue I have with this video, the lack of appreciation and understanding of how touch and manual therapies function physiologically, and it’s usefulness in the allied health arena. Please revise from an allied health, public health, and modern medical understanding of low back pain. This sort of misinformation is something I would not expect from a source like TED. Sadly disappointed
I just tried to reach out via email to chat with Dr Gunter, but unfortunately she can only be contacted through public forums like twitter or through her PR crew but only if you want her to speak at an event. This is getting even more curious 🚩 left and right.
I am a state licensed chiropractor and certified medical examiner through the federal government.. this video is absolute trash and not correct at all regarding back pain. Don’t listen to her advice and consult a actual medical doctor or chiropractor for any back injury. This video should be flagged for misinformation and taken down. Shame on you TED.
A Chiropractor properly diagnosed the cause of a pinched nerve in my neck when traditional medicine only offered muscle relaxants or surgery. He took x-rays (in different head positions than the MDs had x-rayed) that showed where my Atlas joint had 'frozen' and the area of my neck just below that had hyperextended to adapt to the issue. The Chiropractor released the pinch and taught me neck exercises that have provided relief for nearly 3 decades. Chiropractors definitely have a place in relieving at least some sources of back pain.
Well that sounds reasonable.
Some are better than others.
Yep, most doctors are clowns. Not their fault perhaps, but they are trained to treat symptoms, not the cause. Perhaps because it makes more money in the long term? Who knows.
I am a licensed chiropractor and I can confirm this scenario you laid out safely happens every single day for many patients. A proper exam and treatment protocol is the key. There is a time and place for chiropractic treatment to improve musculoskeletal complaints and injuries. I am glad to see you got the care you needed and improved. This video is very frustrating to watch and see blatant misinformation being spread by a pain managment medical doctor and backed by TED.
I had a situation very similar to yours. The doctor gave me pills and then I later discovered that I could relieve the pain by doing a few exercises.
Thanks for your help!
One of the worst injuries I ever had came from a chiropractor. Wish more people were careful with choosing therapy for their back.
What great communicator! Really love this doctor. Have been on a 10-year pain journey and my experience matches this exactly.
Dr. Jen Gunter's summary is beneficial as it corrects many misunderstandings and exaggerated treatments for back pain. In particular, the point that pointed out the limitations of chiropractic treatment and imaging technology is important information that many people are likely to miss. It is also impressive to highlight the importance of physical therapy. It offers practical advice to help people who are struggling with back pain choose the right treatment. Personally, this information gives them a better understanding and approach to back pain.
I've been through a year long recovery process for my back pain that an MRI showed was a herniated disc in my l5 s1. This is the most helpful video I have watched on the topic. I will definitely share this video with friends that experience back pain in the future.
Best of luck
I have lower back pain every now and then mostly when I sit in o much
You are joke if this is the best video..
Thanks for this! I suffer chronic back pain. I appreciate the reality check... I better get moving if it's gonna take time and effort. Can't complain, the pain is just a reminder of all the fun I've had getting here!
I have severe scoliosis (50 degree thoracic curve and 57 lumbar) and have been working for a chiropractor as an assistant for about 4 years now because he literally saved my quality of life and ability to function. I have seen hundreds and hundreds of people whose lives were improved by chiropractic, including many cases where they no longer had to get surgery.
Yes, you should NEVER let a chiropractor who doesn't insist on x-rays and doesn't treat the muscles as well touch you. There are “bad” chiropractors out there, but the ones who do it right have mind blowing success stories.
I think the major cause of back pain is working a 9-5. Stressing alot and overworking yourself out. An action is earning money and working less more at your convenience. Money management is a behaviour. Increasing wealth is learning. This is the principle to longlife n good health.
I agree wealth is health
Yes.. The rich stay rich by spending like the poor and investing without stopping whereas the poor stay poor by spending like the rich yet not investing like the rich
The market is volatile at this time , hence i will suggest you get yourself a financial-advisor that can provide you with entry and exit points on the share/ETF you focus on.
Credits to expert Margaret, you can reach out to him if you want
How do i reach out to him?
Who never went to a chiropractor should never say it doesn't work. Normal Medicine didn't do anything to me and I was laying in bed. Chiropractor got me outhere again. I do believe that it doesn't work for all the problems... but as she said, backpain can come from so many places that people should just be open to different therapies until they find the one that works... and pain killers are not a cure!!!
They are quacks
@@Strathclydegamer many are but some are good
@@ayyypizzarolls2331 the entire concept is built on pseudoscience. The evidence is clear, they’re just as bad as homeopaths and psychics, and that means all of them. If they were any good then their services would be offered in hospitals, we’d see them working on Orthopaedics wards, we’d see real Doctors referring their patients to Chiropractors. The fact none of that happens, the fact that over and over chiropractors have caused nerve damage, have ruptured carotid arteries, have caused strokes - all of that tells us that it’s a made up “science” which causes harm and seeks to defraud.
LoLoL ... darn it, some viewers appear disappointed. Disciplining yourself to a daily exercise plan is hard work.
I have to disagree with Dr. Gunter on the second point. I would have liked to read the paper that she quoted, but since there is no citation, I had to look for similar studies. I believe I found the one that she is referring to: "Benefits and harms of spinal manipulative therapy for the treatment of chronic low back pain: systematic review and meta-analysis of randomised controlled trials" by Sidney Rubinstein et al. Although this study reviews 47 other papers, not 45 like mentioned in the video. The conclusion of this review states: "[Spinal Manipulation Therapy] produces similar effects to recommended therapies for chronic low back pain, whereas SMT seems to be better than non-recommended interventions for improvement in function in the short term."
This is a far cry from "Chiropractic treatment is not backed by science." Additionally, large reviews like this can ignore nuance. If you try to treat all conditions that could cause lower back pain with any single treatment, you are going to have cases where that treatment is not the best option.
As a personal antidote, I have minor back problems from poor posture. Occasionally, I'll have a message therapist, which is similar to a chiropractor, work on my back. Afterwards, it's much easier for me to sit and stand up straight for a few weeks or even months. It doesn't completely alleviate the issue by any means, but it does help.
Classic error: conflating the profession of chiropractic with a particular treatment (spinal manipulative therapy or adjustment). Chiropractors also provide almost everything that PTs offer in #5 - education, home exercise program, referral to multi disciplinary clinics when needed. Ironically, the evidence for exercise isn’t as strong as she seems to suggest.
@@NathanCashion
Due to an active athletic lifestyle, my orthopedic surgeon literally told me PT was useless and meant for lazy inactive ppl who do nothing but sit on the couch. So skipped it entirely when most ppl would have gone for a minimum 6 months.
@KiaranScath thank you for finding and sharing this info… it’s frustrating to be told “backed by science” or “not backed by science” without references…
“A multi- pronged approach “ which for me, includes a chiropractor to get me started and aligned, and then doing all the work myself to maintain good back health.
Apart from what she says about chiropractors being true, downplaying the work of neurosurgeons & the use diagnostic scans such as MRIs can be extremely harmful to patients like myself who aren't aware of the extent of previous damage to their spines!
There are many specialists who are doing much needed corrective surgery, & my praise couldn't be high enough for my neurosurgeon! After barely being able to walk for over 18 mths due to agonising sciatic pain & a 12 mth waiting-list, I was finally able to pack away the walking-stick, plus sleep without the pain continuously waking me up!
The only regret I have is not having my back looked at when I injured it lifting chairs up onto a truck after a Christmas Carols event in the mid 1980s (was too busy working at the time)!
I would argue she didn't downplay it. The current medical culture overuses surgery and imaging. Often surgery is used when it shouldn't be (like her noting that imaging abnormalities often don't correlate with injury symptoms). She also noted that imaging is more useful in cases of ACUTE injury, which you seem to have experienced. For chronic slow-onset injury, imaging can often be used as a crutch when pain and injury is complex issue that can include psychological stress and anxiety and fear of injury and pain. The data supports her statements.
Being hit by a semi when young caused a disc to explode into the spinal cord, it tooks 10 yrs for a doctor to take it seriously after I started being unable to walk. The surgery was needed to remove bone fragments. I did a lot of compensation sitting which caused the fascia to start building in an unusual pattern. I think that's a pretty important thing to learn; how to release and treat for long term back pain management. =)
Thank u for the knowledge doc
Loved this. I've come across a lot of this research before, but it was great to hear it all in one place in such a mainstream setting. I've tried to look, but I can't seem to find anywhere a place where the research sources are cited for Body Stuff series. I'd love to take a look at the specific studies she's referencing. Anyone know where I could find this?
I’d also love to see her scientific references… where are they?
Unfortunately, I found no help from the physical therapist who wouldn't touch my back and neither the doctors nor hospitals in the area would help me while I was suffering from severe back pain. Finally, I gave in and went to a chiropractor who did proper imaging and treated me, and I am almost healed. I guess I am the exception. I understand that not all chiropractors are beneficial, but neither are physiotherapists or doctors who blame back pain on PTSD. There is just so much going on with people, mind, body and soul but I stand by the help my chiropractor did to alleviate most of the physical pain I was suffering from so I could finish dealing with the trauma. They go hand in hand, just like healing!
The last two years of my life from chronic back pain have been awful. I had an injury at work and was off for about 4 months. If it wasn't for physiotherapy and daily exercise I wouldn't be mobile. That being said everyday is still painful some days are better than others. Core strength is very important and physio that I unfortunately can't afford to go to anymore helped so much in recovery. Moving is better than not moving when your body is able to do so. But before you do anything go to a sports medicine doctor to get assessed and find a good physiotherapist.
The only “thumbs down” will we be from chiropractors. I ALWAYS enjoy your videos, thanks
.....& the neurosurgeons who are doing much needed corrective surgery, & many of their patients like myself! After barely being able to walk for over 18 mths due to agonising sciatic pain & a 12 mth waiting-list, I was finally able to pack away the walking-stick, plus sleep without the pain continuously waking me up!
thank you! - citing the references would be helpful!
Yes, especially doing those exercises to strengthen your muscles of your back and core; al´ muscles that are connected to your back one way or another 😊
Thank you for this information Dr Jen 🙂❤️
Here's a question, what does someone do when these don't help? I got a herniated disc and broken tail bone when I fell down a flight of stairs. PT and medication hasn't helped at all. In fact there is a time limit to when physical therapy is most effective. After I did the initial injury 12 years prior I had a physical therapist tell me PT wouldn't help as the injury has already healed. It wasn't until later that I learned osteoarthritis had set it (probably the cause of my chronic back pain now).
Why do they always send me to physical therapy before doing any test to confirm an issue? I tore my meniscus did 3 months of physical therapy only to be told I need surgery after
I feel your pain. My insurance company insists that I do the same thing. Even though I’ve had 6 rounds of physical therapy that have left me worse off than before I’m being scheduled for another round. Go figure.
Same here. Physical therapy was useless. Ended up getting surgery and I feel great.
Because of insurance companies. Doctors do what they are told in order to get paid for treatments. Your "healthcare" is controlled by insurance companies. Doctors really don't care about helping you.
@@zgs12212012 I understand the insurance companies are to blame but also these physiotherapists who don't even really know what the issue is and they'll prescribe some exercise / rehab -- just like this video lol. Luckily I got a second opinion from a physiotherapist friend who was honest with me and told me to just get an MRI because nobody really knows.
Louder for those in the back!
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@Jesse00134
This is fantastic summary, great for patient explanation.
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@Jesse00134
Thank you!
Ciência faz bem.
very helpful
Could you mention your bibliography? Isn't it left in ambiguity, that the studies and cases you mention, do not show a reference of it? Especially if it involves demystifying data. Thanks
what about injections for pain treatment?
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@Jesse00134
Thanks for the info! From my understanding, the takeaway here's that; Routinely following a quality workout plan is fundamental for everyone with a back
At least cite the article if you’re going to dismiss a whole branch of healthcare specialists. Anyone can find plenty of science to back Chiropractic online. I can’t believe big pharma is still at odds with chiropractors. (Look up Wilk v AMA to see the case that began the Chiropractic-Medicine animosity)
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my dad had a surgery 2 months ago and he still feels even more pain. what should we do ?
I work as a therapist. There's a right way and wrong way to engage your core muscles. A good portion of the time low back pain stems from constantly contracting your back muscles like trying to do a plank during everyday life. This intern causes muscle fatigue and further nociception which causes more pain and guarding etc. The spine is designed to flex, extend and rotate, not remain absolutely rigid throughout the day.
it was 40 years before when I was received injection into spine(spinal cord around behind the navel).
at that time I had a pain to drive a car, bend over, at any rate, roll over in bed. so I decided to
receive a spine injection (at that time it was called state-of-the-art treatment） I was afraid of it
if it had failed, to become lower body paralysis. but fortunately I could live peacefully up to now.
I received this injection three times, first time as might be expected I was afraid of it, but second, third time I was used to it. actually it was necessary four times for me but I'd felt no problem then I stopped it third times.
How am I supposed to strengthen my muscles to better distribute my weight when I have something similar to pyramidal syndrome and I can't stand or sit for more than 10 minutes without feeling pain :(? Back then I only did cardio and at the moment I can feel like my muscles are weakening. I'm young.
Thoughts on Osteopathy?
5 Things You Should Know About Back Pain,
In the realm of body woes, where discomfort reigns.
Dr. Jen Gunter shares insights profound,
In the quest for relief, where solutions are found.
First, understand the source, where pain does stem,
From muscles to nerves, it's not just a whim.
Identify the cause, with careful precision,
And pave the way for healing, with a clear vision.
Second, embrace movement, don't fear to engage,
For a sedentary lifestyle, can fuel pain's rage.
Stretch and strengthen, with exercises smart,
And watch as mobility becomes your art.
Third, seek balance, in body and mind,
For stress and tension, can leave you confined.
Practice relaxation, let worries dissolve,
And find peace in the chaos, that life does involve.
Fourth, don't neglect posture, it's key to your well-being,
From sitting to standing, let alignment be freeing.
Support your spine, with ergonomic grace,
And bid farewell to back pain's embrace.
Fifth, don't go it alone, seek help when you need,
From professionals skilled, who'll listen and heed.
A team approach, with care at its core,
Will guide you through pain, to the life you adore.
So let us heed Dr. Jen's advice, with care,
And navigate back pain, with wisdom to spare.
For in understanding and action, we find relief,
And reclaim the joy, that pain stole like a thief.
Hi guys, i'm a English learner, can i get this video 's transcript, please?
Alexander Method helped me a lot. It's not therapy, but it does help me keep my posture right and use my body in a healthy way.
My chiropractor has saved me from back surgery. It is so unfair for someone who has never had a good chiropractor to make these statements. This form of Care has been around forever.. they used to be called bonesetters. The 2 I have known in my 72 years were absolute geniuses, yet other Drs continually bash them.. How many people do Drs kill off in a year??? I Know someone that went in for back surgery & didn't make it!
She looks so great. She should be casted for the next fantastic beasts/Harry Potter movie.
if the pain is caused by exercise, physical activity, how is physical activity good?
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Doing recommended physical therapy given to you by a licensed doctor or physical therapist. Must start out with doing the basics with proper form. And you must inform the doctor or therapist of any increase in pain during or after their exercises, the exercises can be "modified". I know there are financial costs involved that can be discouraging. But please keep in mind, most conditions generally continue to degrade at a faster rate if left untreated. It is best to address the source of the pain sooner than later. Don't get discouraged, it takes time.
Shutout to my fellow Physical Therapist out there!
Chiropractor saved me from awful sciatica pain and I was only 38. Best $500 over a 3 mo. Period I've ever spent
The first point is the most important. Low back pain is almost always from muscle strain or fatigue. Skip the chiropractor and use the massage
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I think the chiropractors are necessary though. It just depends because it’s almost like a tattoo. If you get a cheap one you might just end up worse off.
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Why Christians Feel Pain? For more details, please watch the sermon of the Light of Wisdom Church, welcome everyone to study and discuss together. Video “The Different Types of Sufferings | The Essence of Happiness and True Freedom 01 ”
If you think it makes sense, we must not only believe it ourselves, but also spread it to more people. Evangelism is not only the job of pastors, but also the responsibility of every believer. This is also the aspect that the Lord values most when ascending to the kingdom of heaven.
She reminds me of Sherlock's sister Eurus from the Sherlock BBC series.
you have to file for dissolution
you are going to get marked
Very disappointed that TED gives a platform for medical advice without disclosing the potential conflict of interest of the "expert.'' A doctor of pain medicine advises that only pain medicine and therapy help with back pain. What a surprise. That may be true but it undermines the credibility of TED to NOT disclose and be transparent about who is giving the advice and what their bias might be against other potential treatments.
Great, now I have to get six pack abs 😔😏
You haven’t been to a good chiropractor if you think millions of people are all having placebo effects.
Physical Therapy is the only thing that works for me.
Right, and many folks die after medical treatment too. My chiropractor has kept me from being cut by medical doctors at least 3 times, so take your studies and shelve them.
She isn’t saying all chiropractors hurt people just like all doctors don’t. The fact is that chiropractic care isn’t scientifically backed. I have had both good and horrific experiences with chiropractors. I’m glad your experiences saved you undue pain!!
@@banahna Chriopractic care is scientifically sound, but not in the eyes of medical doctors. I am Exhibit A.
Visit your local physical therapist! They are the experts in treating these kinds of conditions.
Came here for solutions, but nvm.
Ask dr Stuart McGill.
NUCCA
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If you wanna be successful, you most take responsibility for your emotions, not place the blame on others. in addition to make you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You most look outward if you wanna be successful in life.
Sure! Is a better way to counter this foreseen inflation, because all this wars everywhere are politics.
I have no discs left in lower spine. Severe stenosis. Now broken hardware. 3 double hernia surgeries. 17 surgeries all over. Can your chiro help? SMH
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I understand, 'don't shoot the messenger' but I cannot bear her voice or delivery.
I still wonder how developed countries like USA still didn't put ban on chiropractic procedures. Not only they are non-scientific but also can harm patient.
Chiropractor and PT are the only things that help my back and entire body she's tripping about placebo
Yoga folks. Yoga.
Given the types of people ted has on lately I can't believe our trust anything from Ted now...
Nicee
I think these are all valid points, however, it's far from a complete view. As a physical therapist, over 90% of people with low back pain have non specific low back pain: no prove for tissue damage is available, yet people are in pain. When we take a closer look at the structures in our low back, these are incredibly strong. People often resort to avoiding certain movements or lifting, thinking it might 'damage' their back. This fear of movements (as well as other biopsychosocial factors), combined with moving in a restricted manner is a huge factor in developping chronic pain. When no red flags are present, people should be encouraged to move. Your back is OK, it's normal to sometimes have an episode of low back pain, you will be alright. It is OK to lift, bend, twist, run, dance, whatever you want to do.
Random observation: This is the opposite of an ASMR voice.
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Backpain in your area.
There are so many things truly wrong with these statements. First is that there is no mention of fascia as being the main support system of the body and how tensegrity can affect core health.
The biggest issue I have with this video, the lack of appreciation and understanding of how touch and manual therapies function physiologically, and it’s usefulness in the allied health arena.
Please revise from an allied health, public health, and modern medical understanding of low back pain. This sort of misinformation is something I would not expect from a source like TED. Sadly disappointed
I just tried to reach out via email to chat with Dr Gunter, but unfortunately she can only be contacted through public forums like twitter or through her PR crew but only if you want her to speak at an event.
This is getting even more curious 🚩 left and right.
I am a state licensed chiropractor and certified medical examiner through the federal government.. this video is absolute trash and not correct at all regarding back pain. Don’t listen to her advice and consult a actual medical doctor or chiropractor for any back injury. This video should be flagged for misinformation and taken down. Shame on you TED.
va
Why is a GYNECOLOGIST lecturing us about back pain? Lol. Is this a joke?
I disagree with you about chiropractic care.
Worthless video like most of the doctors that treat back pain
For some reason many chiropractors are Trump supporters.