45 Minute Sculpt + Flow | challenging vinyasa & pilates flow

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  • Опубликовано: 21 дек 2024

Комментарии • 91

  • @Lexdala
    @Lexdala Год назад +4

    Youre seriously one of the most underrated yogis out there ❤

  • @dirtbagminimal2268
    @dirtbagminimal2268 Год назад +1

    this wiped me!

  • @denisegarcia4590
    @denisegarcia4590 Год назад +1

    I already know I am going to be feeling this tomorrow but it's exactly what I was looking for! Very challenging for me. Thank you so much!!

  • @KineretKol
    @KineretKol 3 месяца назад

    What an amazing class!! Thank you 🥰

  • @alapeno-AlC
    @alapeno-AlC Год назад

    Nice arm/shoulder strength builder. Thank you!

  • @taylorlechner8111
    @taylorlechner8111 5 месяцев назад

    This was one of my favs on your old app. So sweaty and strong! It doesn't NEED ankle weights, but I tried them out today and successfully kept them on except for those frog hops.

  • @michaelsteinberg2485
    @michaelsteinberg2485 Год назад

    Thanks

  • @Gymnasticschica10027
    @Gymnasticschica10027 Год назад +4

    Haven't done it yet, but I know it's gonna be great! Kaylie, thank you for providing such amazing, creative workouts for us on RUclips. You must work so hard to put these together and I hope you know we appreciate you ♥

    • @theglowmethod
      @theglowmethod  Год назад

      Thank you so so much for your kind words!!!

  • @Peter.Kovalev
    @Peter.Kovalev Год назад

    Превосходно! Мне нравится вместе с вами! Great! I love working out with you!))))

  • @lg6725
    @lg6725 Год назад

    Your best Sculpt yet @kayliedaniels! Thank you.

  • @alliemariee7
    @alliemariee7 Год назад +3

    i can’t help but comment on every class after i’m done. another amazing one. these challenging sculpt and flows are perfect for my mind and body. thank you!

  • @evolveyogi1447
    @evolveyogi1447 8 месяцев назад

    Great class!! I loved your sequence. It definitly got my heart rate up and targeted all the areas in the body. Thank you!

  • @themelmax
    @themelmax 9 месяцев назад

    ❤Woooooiiiiiii.... My boyfriend came to ask me if I was alright. Those leglifts... I have never experienced the shakes in my feet before, now I did! Really nice class. I love your signature sculpting flowing classes. Gives me the best of both worlds. I feel so much better since finding your channel. Namaste!❤

  • @emilyelin2205
    @emilyelin2205 Год назад

    New to your channel and I am loving the workouts! Great total body challenging sequences. I have bad knees and can’t stay kneeling, so I appreciate when pilates exercises are done laying on the side or the back. Thanks for providing such great content 😊

  • @andruidkerne3493
    @andruidkerne3493 Месяц назад

    That is work! 💗

  • @carmenjeffery7771
    @carmenjeffery7771 Год назад

    great class- so glad I found you

  • @katherinekokkinos248
    @katherinekokkinos248 Год назад

    LOVE this yoga / pilates fusion style!

  • @kellicroft6410
    @kellicroft6410 Год назад

    incredible, thank you x a million

  • @gabypineda7612
    @gabypineda7612 Год назад

    WOW!! What an fantastic flow! You are amazing Kaylie! Thank you for sharing your beautiful and always challenging flows with us.

  • @stevengurewitsch1883
    @stevengurewitsch1883 Год назад

    Excellent as usual!!
    Thank you so much

  • @sarasharifi7004
    @sarasharifi7004 2 месяца назад

    another amazing one! thank yo so much! :)

  • @mariaelenasalomedahbura3315
    @mariaelenasalomedahbura3315 Год назад

    Awesome class!!!

  • @madisonsheehy5571
    @madisonsheehy5571 Год назад

    loved this class! thank you so much

  • @Yulia-lu3cv
    @Yulia-lu3cv 11 месяцев назад

    Thank you so much for class! I almost died in the godess squats but made it through!

  • @aliceragone9224
    @aliceragone9224 Год назад

    I loved this flow. I usually don't do more than 30 minutes classes, but I really enjoyed this one. It's the second time I follow one of your videos and I love your style! Thank you so much, I hope you'll have a great day.

  • @gabrielaguillen8962
    @gabrielaguillen8962 Год назад

    loved it!!! thank you:)

  • @werar4160
    @werar4160 Год назад

    This was much more challenging than I thought going in to this practise but I feel sooooo good now afterwards! Thank you so much!! Much love, xx

  • @samanesia4577
    @samanesia4577 Год назад

    Amazing flow😍thank you❤

  • @gloriaokello3397
    @gloriaokello3397 Год назад

    This was everything !!!!! Thank you xx

  • @florencemcburney2302
    @florencemcburney2302 Год назад

    Such an amazing class! I love all of your classes!! 🤩

  • @laurabaggettLALA
    @laurabaggettLALA Год назад

    Another beautiful flow that was both challenging and deeply relaxing..thank you!

  • @marymoscelli4546
    @marymoscelli4546 Год назад

    All your practices are wonderful. Thank you🙏

  • @sarahcmitch
    @sarahcmitch Год назад

    Such a yummy flow!! Thank you, Kaylie!!

  • @samanthachiquette1478
    @samanthachiquette1478 Год назад

    This was amazing ☺️

  • @glamarquaye4194
    @glamarquaye4194 Год назад

    This class was amazing, all of your classes are amazing.
    Thank you so much and keep up the great work.

  • @oxanareznik3785
    @oxanareznik3785 Год назад

    Did it

  • @cullen1967
    @cullen1967 Год назад

    This was inspired!!

  • @agnesw4189
    @agnesw4189 Год назад

    Absolutely amazing flow❣️Can't thank you enough Kaylie 🙏

  • @SarahDeBorre
    @SarahDeBorre Год назад

    My shoulders are going to feel that tomorrow!! Great class 😃

  • @ilonasapakova7498
    @ilonasapakova7498 Год назад

    Absolutely perfect, I'm looking forward to practicing it in the morning 😊😊❤️❤️❤️❤️❤️

  • @dittet
    @dittet Год назад

    It was hot! Especially the first routine was quite heavy on the arms! Haha, curious if the next time will go better. Thanks :)

    • @theglowmethod
      @theglowmethod  Год назад +1

      I totally agree - also it definitely will 🥰

  • @anitahofmann92
    @anitahofmann92 Год назад

    Perfect flow! ❤❤❤

  • @Rebeltooth
    @Rebeltooth Год назад

    The shoulder sequence was no joke. I loved this as usual, always grateful for the content you create and share 😊

    • @theglowmethod
      @theglowmethod  Год назад

      Sooo challenging haha! Glad you enjoyed!

  • @haileybathurst9913
    @haileybathurst9913 Год назад

    Loved this class! It would be great to do a bit more standing warrior postures to stretch and strengthen to really get deep into the postures. Absolutely love your classes! It's a good challenge on my off days from running, great cross-training!

  • @ludovicapalmieri7196
    @ludovicapalmieri7196 Год назад

    Ciao Kaylie, bravissima for your work!!! Are you planning any retreat in august? baci from Italy

    • @theglowmethod
      @theglowmethod  Год назад +1

      Not yet, but I hope to plan a Europe retreat soon!

  • @wesleylewis7063
    @wesleylewis7063 Год назад

    Kaylie a lovely work out by a gorgeous lady. Love 💕❤️ Wes

  • @adrianabahamon7689
    @adrianabahamon7689 Год назад

    super

  • @camila-vl7ym
    @camila-vl7ym Год назад

    that was hard but it was amazing!!! my whole body was shaking at the end, thank you

  • @fitnytech
    @fitnytech 9 месяцев назад

    Fitness is not about being better than someone else, it’s about being better than you used to be.

  • @lorrainegillingham2080
    @lorrainegillingham2080 Год назад

    Harsh!! That was harsh! 😅😂the beginning sequence was difficult for me (arthritis in shoulders) and I can’t jump (old lady issues) but otherwise I believe I made it! So THANK YOU! ❤🙏🏽❤️🙏🏽

  • @AmardeepMDugar
    @AmardeepMDugar Год назад

    Loved this class to the core Kaylie as much as I love you!! This was super challenging & top notch HIIT workout. You’re truly one of my fav Yoga Gurus 👱🏻‍♀️🖤🥰🍑💋🙏🏻💪🏻💫Can’t thank you enough

    • @theglowmethod
      @theglowmethod  Год назад

      Thank you so much for your kind words!! I’m so happy you love the classes 🥰

  • @michaelsteinberg2485
    @michaelsteinberg2485 Год назад

    That was thoroughly unpleasant, thank you😂😂

  • @denatraweek
    @denatraweek 2 месяца назад

    10/12/24