30 or 60 Barre Sculpt with Kaylie Daniels // FULL BODY BURN
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- Опубликовано: 11 сен 2024
- Back with another half or full length class! This one has fun combos & the inner thigh work you've been asking for!
Grab a stabilizing surface, resistance band, two sets of weights (light & heavy), & a mini ball.
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Wow! That was a burner!!! 🔥Loved it!!
Love these full hour sessions. Not easy but serious workout! Thank you Kaylie!
Love this workout. So many creative moves. Full body - Glutes, biceps, lots of shoulders, inner thighs, lots of obliques.
Serious burn and challenging way to start the workout. Glutes, obliques, core, abs, shoulders, triceps...❤
Awesome! First half was just what I needed (and had time for).
You’re amazing love!
OMG! I haven't felt push myself for a long time! Thank you so much❤ please more videos like this🙏🏻
This was killer. Circling back to some older classes I haven't done. Thank you for all the great content. 🙏
Love this!!! Please do more:) I've done almost all your videos multiple times! Sooo good
I’m about to start these (just had a baby) - have they changed your body? I’m looking to just lean out x
@@zoe9298 its 80% diet. But yes, to tone up these videos are amazing. I do still do some cardio too throughout week. Congratulations on the baby!!!:):):)
Your combos are SOOO original! It's really awesome because it keeps your body guessing constantly!! Thank you Kaylie!!
Yay!!! I love creating new sequences ✨
As always, love your strong and sweaty classes❣Thank you Kaylie🙏
Another power packed sculpting routine! The body weight sets were the most challenging. Loved the class! Thx Kaylie 💕
I love when bodyweight sets feel just as hard! You’re so welcome 🤍✨
Hi Kaylie! I found your channel a few days ago and it is just what I have been looking for! I especially enjoy your 1 hour long classes. Challenging, creative and fun. Please keep it up!
So happy you loved it!!
Love your workouts! Keep them advanced and edgy! Thank you!
Aww thank you babe!! So glad you enjoy 🤍
The nitty gritty of my muscles thank you!! Got really in there...🔥🔥🙏💪
Your workouts are so creative and challenging! Always looking forward to your uploads 😍
I’m so glad you enjoy them!! I love to create them 🥰
Unbelievable workout so happy to see you post on Monday.
Yay!!! 🤍🤍
youre the absolute best! thank you!!
this one was so good kaylie! love all the props
I’m so glad you loved this one!!
Best workout to date!!!
So glad you loved this one!!
SO SO SO good!! Thank you! 👌
"More glute Medius- sorry not sorry" haha! Such a great class (as always). THANK YOU
Hahahaha oooops 🙈
come back for the second time❤still on fire 🔥🔥🔥
haha love that - so hard!!
Thanks, great workout as usual 😄
I’m so glad you loved it!
This was so good!
Yay!!! 🤍
So beautiful and perfect thanks so much🌸🌸🌸🌸🌸💞💞💞💞💞🎉🎉🎉🎉🎉
yesss
great!
Kaylie you are extremely great & talented at what you do!!
\(^.^)/
Side note: Mother Nature decided to sneak up on me and bring along some intense depression & anxiety and this was exactly what I needed. When I have extra money I will most definitely subscribe to your monthly membership and purchase a shirt or other merchandise I can because your exercise videos/vlogs/etc. have legit been a light to me in many ways. Thanks again and take care.
Awww Samantha!!! You are so sweet & I appreciate your support so much! Free videos will always be here on RUclips ✨🤍 I totally understand what you’re going through - I’ve had depression and anxiety since age 7 & it is so hard. You are not alone!!
Can you do 1 hour posture class? Scapular winging, kyphosis, rounded shoulders, apt, and forward head, thx.
I will see what I can do!!
That one strap sports bra is SO cute!
Thank you love 🥰 it’s set active, the best!
I prefer the shorter ones,its hard to do a long one with kids around plus I get burnt out so I do a little n then more another time!
I understand that!!
@@theglowmethod ya I been feeling burnt out lately n I was at dr n test came back that I'm perimenopause now ,I knew I probably was cus of symptoms, but this perimenopause is kicking my butt,but I'm making time to get on my mat n take time for myself, but I don't push myself too much,I do what my body wants n good nutrition lots of veggies n plant protein,my iron in a little low so I'm upping my greens n dr said to get a womens multivitamin with iron😊
비만탈출 연구소 운동 3 Core De One leg 🦵 😍
🎏 코아 운동 💪
🎡 데드버그 운동 💪
🔗 원레그 힙 브리지 운동 💪
중년비만 탈출입니다
How many calories approximately
It depends on your body / props / mind to muscle connection - but I have had my watch tell me anywhere between 300-500 for a 60 minute class
🇲🇽🙋