I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners: 1) Focus on compound movements - squats, pull ups, push ups as a base for your training. 2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake. 3) Stay motivated and keep it up! - consistency is the most important thing. WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.
I'm 17 and been living the same way for about a year and a half, what you said is dead on true, one more thing to add is that if you are doing 5x5 heavy squats or any for that matter, don't go up too fast on weight, get the form down
Oh okay and the whole youtube money he gets through this video is going to someone else ? Good to know ! I respect more now !!😇🥺🙌🏻😅Just started my youtube channel !! Really so much value in them actually after lots of research !! Also Your support is really appreciated 🥺🥺💯😇😇 urlgeni.us/youtube/BestStocks . May be consider subscribing if you think that’s something which interests you if not now, later !😊
I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!
@@valentineshiru947 i havent done this particular for some months now because i needed to change the workout to have variety. I keep doing burpees though along with calisthenic movements. I also do home leg workout from then-x witch is a killer one.
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
Yeah if you have time you can build up since I'm skinny I pretty much muscle fiber and some fat but yeah if you have time do this workout it'll make you feel great and look great
Hey Jordan! I've been doing this routine for 4 rounds per session, 3 times a day for the whole week!! And my body has changed so much! Believe it or not, I could already see hints of upper abs (core) trying to go out and my back has more of a defined shape. If only there was a way I could send you my results. The only problem for me now is my chest, I still got this little man boobs, love handles and belly fat. From what I know is that you can't target fat so I guess I'll just have to work harder.
Here's my results of doing this exercise for a week and also diet. rs1021.pbsrc.com/albums/af337/thearnieljay12/20170114_183857.jpg?w=480&h=480&fit=clip I'll update again after a month or so.
I started doing this routine literally yesterday. I never thought making my gut dry to the point where I can't feel my saliva would make me feel proud of myself. Thank you, Jordan.
I have an average body and I never work out before until I started workout 5 days ago using this regime. Planned to workout 4 times a week, the first and second day was really tough and I keep out of breath and can't do a lot of the exercise but now is still tough but I can do a bit more than before, my arms and butt felt really sore but it felt great somehow. I try to add more abs and leg workout so I can feel the soreness. Anyway wish me luck guys! :)
McNips Today is the 17th day ( I keep track of all my weight, calories intake, etc. in a worksheet) I lose from 67kg -> 66.3kg around 2 pounds of body weight, my waist shrank from 84cm to now 78cm and I can barely see 2 packs at the top of my abs lol. I also took pictures after my workout and I can see my shoulders are a bit bigger than before (I had boney shoulders). I change a bit of my workout which aims a lot at my back, arms and shoulders since I need to fix my posture and increase to 5 times a week. I can't wait for next month! :D
Anne Fløtten Today is the 45th day, and I gained around 800g muscle mass from 66.3kg previously to 67.1kg (I am currently on a 200+ calories surplus diet), my waist is still around the same size because my belly fat is so stubborn to go away but I don't have that chubby belly fat look any more. My tight are also smaller than before. The most appealing results is my arm and bicep, they are bigger than before and it can look like a balloon after my arm workout. My boney shoulders doesn't look so boney anymore and my peck are a bit bigger too. I used to have that skinny boney upper body that you can see my rib cage with big fat tight and a chubby belly look, but now I look like an average guy with a bit of V shape body, but I am still long away from that 6 packs ripped body I always wanted.
Oh and also posture wise, I used to have bad posture where I used to look like a typical gamer with rounded shoulders and forward back, now my back automatically try to align it straight and when I am sitting on a chair, it tries to go back to that bad posture but my back kinda of hurts from that bad posture so that feeling alerts me to be in a correct posture.
Guys... I have been doing this workout for six months now. I never used weights in between. The result is a 12 kg weight loss. But I integrated running twice a week on average. 4kms at a stretch. I also would like to chart out the journey for everyone's benefit. I started off at 87 kg. Now I am 75.6 kg. When I started I used to do just one or two sets with ten minutes gap. Then I slowly started with three sets and ten minutes gap between the sets. I couldn't do anything after that. I never ran and did this work out in the same day. Slowly I managed to squeeze in one more set. The Gap was still ten minutes between sets. Gradually I got used to the gruelling sets. I reduced time between the sets to five minutes. On a stretch now I do five sets of this 4 minutes video with no break. The only break I have between the sets is starting the video again. As someone mentioned in the comments below, the bad edm electronic music makes me aggressive and angry while I do it. I would also mention here two things I haven't regulated my diet.. I eat normally but may be a little conscious. Secondly it's about breathing. Notice when he breathes out and breathes in. A little bit of stretching as well. Those are key to not giving up quickly. I hope the long comment helps someone out. I thank everyone who wrote their experiences with this workout. Those comments helped me keep at it. PS: As Jordan mentions there is no significant muscle gain and I never wanted it. I am naturally fat. I just needed a workout to increase my metabolism, this does just that. It brought me back into shape. I am also a badminton player, and I didn't want to screw up my game with too much muscle locking.
@@yassararafatharafath5149 even ur busy or a lot things upon u and u have no time to the gym or making specific workout this training helps u to save ur fitness and ur shape body take it as rule dude anything myb takes 5 min or less make it
Jordan... I must say that your five minutes exercise routines have added great strength in my back and lower back within 5 days.... This is incredible.... Plus I have lost I guess 2.8 kg in just this 5 days short span.... I also assisted this routine with basic warm up, stretching exercises and little bit cardio too (which I do for 15 minutes)... But the result is really good man... Thanks... This workout is a supplement for all.... Blessings and best wishes for you...
@@joyfuluniter5445 You must be dumb 1 I'm 14 2 I just wanted to know what workout this person did so please stop trying to make good people become a low life loser like you
Did this every 3rd day of the week - 3 sets each day, and then started on working out on whatever it says on my program. Really good for starters - and for more advanced people, this is a nice warm-up.
@@valentineshiru947 yes, when I am short in time I do this. But now, I improved my strength a bit. So, mostly I follow his level 4 and 5 level workouts.
I've started from September 15th, i feel my muscle have a clearly change, reduce a lot of fat and i feel so good. Keep 2 or 3 set/day and you'll feel it. Trust me👍 P/s: i was go to the gym for 1 or 2 months before but its quite boring so i'm didnt go to the gym since April and i found this video. Hope u will be healthy soon. From Viet Nam with love
I'll be doing this routine for 1 month without minding my diet, the start of my road to less ugliness starts now bois. Wish me luck, I'm gonna keep you guys updated of the results if anyone wants to see. Attempts: 4
I follow with this video at 0.5 speed because I get tired real bad. Takes me 10 minutes to do my workout. I do it slowly so as to focus on the right muscle and not get sprained or imbalanced muscles while workout. Funny part is that I still cant keep up with this guy and still get tired before he does.😂
@@lynnbrian9707 Haha me neither. But it builds discipline anyways and I do see my muscles shape up for a temporary period right after the workout. Its been about 10 days. I'm gonna keep going.
6months, did this twice in a row EVERY SINGLE DAY. This really works! Edit: went for a year and then switched to much harder workout plans. Feels a lot easier since i got used to this.
30 days up.... No noticable difference in the body but yeah I'm a football player and I can easily say it has helped me gain more strength! Core is well built and is helpfull in better posture!
I'm Malaysian too. I'm 304kgs and cannot move without help. You are inspiring me to stop drinking bubble tea and shopping for fake LV bags I don't need.
Yeah, it's really effective at strengthening your core muscles. It may seem minor and you re supposed to do this two or three times a day, but once every night has benefited me greatly. Its very easy to do and I ve started to notice an increase in the repititions from the day I started.
These works out SEEM to work out at first but the problem is your body WILL get used to them, your body will adapt and thats when you have to switch it up. Combine this with other works out to make your body be on alert always. Dont comfort your body to the same routine
These are the kinds of exercises you'd do in Marine Corps boot camp. If you made a mistake anywhere, you'd be doing this anywhere from 15 mins to two hours straight with no breaks in 100 degree heat. Its called 'IT' in terms of fitness and increasing scores on PFTs it was the number one goto by the drill instructors and shed fat like crazy. The key is to keep going with as little of breaks as possible, that's what really does it. I have my Marines do something similar to this now. Thanks for the vid.
He really intimidated me by going way to damn fast which created an unknown competition i wanted to go as fast as him untill i got to crunches then i just let him win :D 😂😂😂
I did this 3 times in a row for 3 days during quarantaine, I will do this until quarantine end !! Already feeling my body changing. Keeping this update
I forgot to work out for a month now m 🍻 belly again.lol should take about a month to get back in shape. Wow 6 likes? Guys gimme some room to breathe. 🤣 PS workout really works.
I am doing this excerise 6 times with 1 minute rest, doing all exercises in a proper range of motion. Also I intake 80-90 gram of protein every day with moderate calories and fat level. I intake less sugar and salt and drink lots of water. I am 138lbs and stand 5'6. I was following this workout with 4 repetitions before 3 months and increased no. of reps. I workout 6 days a week in a row. How much time would it take to get me decently chiseled overall muscles including a 6 pack?
U will see a difference by one month. And u will have perfect body by 2/3 monthz Edit: eat alot of protein since muscles are built when u workout, ur muscles start to repair, and when u eat protein, ur muscles will recover faster. And the more u dmg ur muscles, when they recover, they will be much stronger
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
So I just have to do this whole workout once a day? That's great!!
ruclips.net/video/DuXmTsf4zic/видео.html
I doing this work last 5 months. It's easy and best for our body
33403s0999e9rahi 33rd è
Tanks bro
No long toxic intro talk, straight to the routine, simple and yet effective. This is a great help, thanks!
His burpee is wrong.
The bad techno music helps. Makes me angrier and fuels my workout!
Lol
Jeffrey D xc
Jeffrey D xxx
dude, your comment represents me LoL XD
Jeffrey D they put that shit at school and it really make angry
No talk, only workout.
Best channel ever
Agree bro
Less talking more working out💪💪👍
No explaination... welp
Hey Guys! Please look at this Hydro Flask Water Bottle - Wide Mouth Straw Lid 2.0 - Multiple Sizes & Colors.
amzn.to/3pAJwPc
When you watch too many workout videos and can't decide which one to follow so you end up just watching them
I think I'm gonna stick with this one.. the comments seems trusted
Yeah u right so chose only one fitness RUclips chenal 👍👌💪
😂😂😂😂
😂😂😁
That's currently me :')
I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners:
1) Focus on compound movements - squats, pull ups, push ups as a base for your training.
2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake.
3) Stay motivated and keep it up! - consistency is the most important thing.
WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.
I'm 17 and been living the same way for about a year and a half, what you said is dead on true, one more thing to add is that if you are doing 5x5 heavy squats or any for that matter, don't go up too fast on weight, get the form down
consistency hs always been my problem haisss
J SS just the motivation I needed to keep at it 💪 💪💪
When you feel like quitting remember the people who wants you to fall that's my top 😉
"Remember why you started"
Well said
Respect , coz he's working out afternoon for us.
Massive
wow
Oh okay and the whole youtube money he gets through this video is going to someone else ? Good to know ! I respect more now !!😇🥺🙌🏻😅Just started my youtube channel !! Really so much value in them actually after lots of research !! Also Your support is really appreciated 🥺🥺💯😇😇 urlgeni.us/youtube/BestStocks . May be consider subscribing if you think that’s something which interests you if not now, later !😊
@@satvikvala damn true 🤣
@@satvikvala a
sometime i pause to let him rest
😂😂😂
😂😂😂😂😂
U r very kindfull men
😂😂🤣🤣🤣🤣
Hahahaaa
Love that he included versions for beginners, like me who just get started
it's on the top right corner of the video
I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!
Thank you for your service.
Do you still do it?
@@valentineshiru947 Don't know
@@valentineshiru947 i havent done this particular for some months now because i needed to change the workout to have variety. I keep doing burpees though along with calisthenic movements. I also do home leg workout from then-x witch is a killer one.
Who else are watching these video by sleeping on sofa or bed
Me😆
Here
im watching this while eating
Me true
Me 1:30 am
*1- Squats*
*2- Crunches*
*3- Push-up*
*4- Running Planks*
*5- Burpee*
*6- Back Extension*
Lol its already there intro of the video
yup
@@lululipes4382 maybe he just got likes for his profile picture😂
30 sec
@@lululipes4382 BECAUSE people are dumb
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
i never thought i would find a website that is working.
Still the best simple, time-efficient, full body, zero equipment, strength-based, beginner-friendly workout on RUclips.
I’m young and fat but I did this for a while plus I do a run and I cut out sugary drinks from my diet and I’m already seeing great results
How long of a run
Jay Rain run 2 miles every day and do this workout 2-3 time you will see results
time at you fat, how many your weight of body?
How long did it take you?
iTz BliTz what's your definition of results ?
this helped me out since I'm 15 and I'm just trying to look and feel fit thanks for this video
im 15 too, does this workout actually work
Yeah if you have time you can build up since I'm skinny I pretty much muscle fiber and some fat but yeah if you have time do this workout it'll make you feel great and look great
+Tristan Ledford safe bro💯
How many rounds did you do a day, also how many days a week did you do this workout?
+DaMo 10 to 15 rounds every day of the week
0:15: Squats
0:55: Crunches
1:35: Push Up
2:15: Running plank
2:55: Burpees
3:35: Back extension
Thank you.
Thx
Go
Go
Go
Go
Go
Go
... 😂😂
Hey Jordan! I've been doing this routine for 4 rounds per session, 3 times a day for the whole week!! And my body has changed so much! Believe it or not, I could already see hints of upper abs (core) trying to go out and my back has more of a defined shape. If only there was a way I could send you my results. The only problem for me now is my chest, I still got this little man boobs, love handles and belly fat.
From what I know is that you can't target fat so I guess I'll just have to work harder.
Here's my results of doing this exercise for a week and also diet.
rs1021.pbsrc.com/albums/af337/thearnieljay12/20170114_183857.jpg?w=480&h=480&fit=clip
I'll update again after a month or so.
Sixx good job man but i cant belive u can improve like this in one weak 😱
what mean is 4 round per session
dinhyp. Tr khoa rewinding the video and doing it 4 times in a row once a day
Sixx I recommend doing some jogging
I love how he also shows us beginners how to do it.
I’ve been doing this for a long time now, I’ve been doing it morning and night and I’m only 11 and my body looks GREAT now 😂 Thank u
Oh really that's cool
Pukor Mari diu nki🤣🤣
@@paragkalita4888 gay niki kela
I started doing this routine literally yesterday.
I never thought making my gut dry to the point where I can't feel my saliva would make me feel proud of myself.
Thank you, Jordan.
I can relate to what you've experienced and mentioned. The results will be good. Keep Doing.
Result?
Id be sitting on the bench watching him and eating my popcorn
I have an average body and I never work out before until I started workout 5 days ago using this regime. Planned to workout 4 times a week, the first and second day was really tough and I keep out of breath and can't do a lot of the exercise but now is still tough but I can do a bit more than before, my arms and butt felt really sore but it felt great somehow. I try to add more abs and leg workout so I can feel the soreness. Anyway wish me luck guys! :)
updates?
McNips Today is the 17th day ( I keep track of all my weight, calories intake, etc. in a worksheet) I lose from 67kg -> 66.3kg around 2 pounds of body weight, my waist shrank from 84cm to now 78cm and I can barely see 2 packs at the top of my abs lol. I also took pictures after my workout and I can see my shoulders are a bit bigger than before (I had boney shoulders). I change a bit of my workout which aims a lot at my back, arms and shoulders since I need to fix my posture and increase to 5 times a week. I can't wait for next month! :D
Update?
Anne Fløtten Today is the 45th day, and I gained around 800g muscle mass from 66.3kg previously to 67.1kg (I am currently on a 200+ calories surplus diet), my waist is still around the same size because my belly fat is so stubborn to go away but I don't have that chubby belly fat look any more. My tight are also smaller than before. The most appealing results is my arm and bicep, they are bigger than before and it can look like a balloon after my arm workout. My boney shoulders doesn't look so boney anymore and my peck are a bit bigger too. I used to have that skinny boney upper body that you can see my rib cage with big fat tight and a chubby belly look, but now I look like an average guy with a bit of V shape body, but I am still long away from that 6 packs ripped body I always wanted.
Oh and also posture wise, I used to have bad posture where I used to look like a typical gamer with rounded shoulders and forward back, now my back automatically try to align it straight and when I am sitting on a chair, it tries to go back to that bad posture but my back kinda of hurts from that bad posture so that feeling alerts me to be in a correct posture.
Guys... I have been doing this workout for six months now. I never used weights in between. The result is a 12 kg weight loss. But I integrated running twice a week on average. 4kms at a stretch. I also would like to chart out the journey for everyone's benefit. I started off at 87 kg. Now I am 75.6 kg. When I started I used to do just one or two sets with ten minutes gap. Then I slowly started with three sets and ten minutes gap between the sets. I couldn't do anything after that. I never ran and did this work out in the same day. Slowly I managed to squeeze in one more set. The Gap was still ten minutes between sets. Gradually I got used to the gruelling sets. I reduced time between the sets to five minutes. On a stretch now I do five sets of this 4 minutes video with no break. The only break I have between the sets is starting the video again. As someone mentioned in the comments below, the bad edm electronic music makes me aggressive and angry while I do it. I would also mention here two things I haven't regulated my diet.. I eat normally but may be a little conscious. Secondly it's about breathing. Notice when he breathes out and breathes in. A little bit of stretching as well. Those are key to not giving up quickly. I hope the long comment helps someone out. I thank everyone who wrote their experiences with this workout. Those comments helped me keep at it.
PS: As Jordan mentions there is no significant muscle gain and I never wanted it. I am naturally fat. I just needed a workout to increase my metabolism, this does just that. It brought me back into shape. I am also a badminton player, and I didn't want to screw up my game with too much muscle locking.
Great work bro
How is your progress now?
As you commented 5yrs back
0:15 SQUAT
0:55 CRUNCHES
1:35 PUSH UP
2:15 RUNNING PLANK
2:55 BURPEE
3:33 BACK EXTENSION
God bless you
@@chinmaymv God bless you too
God bless you both
God bless mee
God bless us we are stuck in matrix
not sure if this is a workout or tekken practice mode
looool
lol tekken
Hahaha fuck yeah
yeah man, the memories...
lol yeah
I like how he puts beginners in the corner, i feel so discriminated.
I did it!
😂😂😂😂😂
At least he put it. Lol
Unknown
Your profile pic is so cute !
Odic i know :>
@@odic7660 its Bongo cat but Rewind ruined it.
I was struggling to do push up, now I'm perfect
5 years and still practicing on ♥️
Wow 🔥💪🙏
Oh yeah!
Do u got some result?
How"s the results are?
@@yassararafatharafath5149 even ur busy or a lot things upon u and u have no time to the gym or making specific workout this training helps u to save ur fitness and ur shape body take it as rule dude anything myb takes 5 min or less make it
Jordan... I must say that your five minutes exercise routines have added great strength in my back and lower back within 5 days.... This is incredible.... Plus I have lost I guess 2.8 kg in just this 5 days short span....
I also assisted this routine with basic warm up, stretching exercises and little bit cardio too (which I do for 15 minutes)... But the result is really good man... Thanks... This workout is a supplement for all.... Blessings and best wishes for you...
Already seeing results, this is fantastic!
York Town
Lmao yes me too , in this video
How many reps did you do?
Lacey Hunter only 2, what about you?
@@joyfuluniter5445 You must be dumb 1 I'm 14 2 I just wanted to know what workout this person did so please stop trying to make good people become a low life loser like you
rashid muhammad you can perv on me it’s okay
Did this every 3rd day of the week - 3 sets each day, and then started on working out on whatever it says on my program. Really good for starters - and for more advanced people, this is a nice warm-up.
Kent Leisure Training zoo z
Kent Leisure Training 007z
Ziaulhaq 766z
Kent Leisure Training zi0ziaz
Ziaulhaq.
Who else are watching video during lockdown 😜. BTW nice video 😉
Me watching this: Hmm that looks easy
Me doing the exercise: Damn i think i'm gonna die
😂😂😂
😂😂😂
Really it seems like this
Me also dude..😰
It's really hard for beginners
Great video! Now please make the "No workout full gym body" part
Underrated comment😂😂😂
wtf!?😂😂😂
Lmao this comment made me laugh so hard that I already burned many calories !
Me: Begginer is to too easy😒
🥇🚵♂️🎽🏹
*Tries Beginer*
Me: How??????
Seriously how 🙄😂😂
Complex workouts with inconsistency is not good
But simple workouts with consistency is a life changer
Thanks Brother ☺️
Thanx for the beginner video inside
I did one round and already on the floor, can't get up
this shit is harder than it looks GODDAM
Just started my day-1 i'm gonna change my everyday routine from 100 push up a day to this 4 minute workout.
This is one of the workouts I keep coming back and the first one I followed along! . Its gives a felling of nostalgia!!!❤😍
Are you still doing it?
@@valentineshiru947 yes, when I am short in time I do this. But now, I improved my strength a bit. So, mostly I follow his level 4 and 5 level workouts.
I've started from September 15th, i feel my muscle have a clearly change, reduce a lot of fat and i feel so good. Keep 2 or 3 set/day and you'll feel it. Trust me👍
P/s: i was go to the gym for 1 or 2 months before but its quite boring so i'm didnt go to the gym since April and i found this video. Hope u will be healthy soon.
From Viet Nam with love
"Hmm looks simple enough"
*After 1 round* "HELP I'M DYING"
That’s what I call real workout!! :D it’s easy and not much time
Bukake Meme 😂😆😁
It’s not a real workout if it’s easy you do it more reps or your not doing it properly
Does this need to be executed everyday or alternate days?
Its seems easy but when u do u cannot do like he did in the video
GET FIT BY DOING NOTHING JUST SITTING AT HOME
CLICK HERE----------------------------->>>>>>>>> bit.ly/2J0YdtQ
His moments are so flexible and coming out with easy in such an intense workout plan.
Is it that time of the year? RUclips recommendation telling me to get perfect body this new year.
I'll be doing this routine for 1 month without minding my diet, the start of my road to less ugliness starts now bois. Wish me luck, I'm gonna keep you guys updated of the results if anyone wants to see.
Attempts: 4
@Lucho Paredes can we see the progress?
So how was it?
@@ihadnoideathatgoogleallowe6551 love ur name
Update please
What about now?
Love this work out easy, not time consuming. and you feel good after doing it.
I follow with this video at 0.5 speed because I get tired real bad. Takes me 10 minutes to do my workout. I do it slowly so as to focus on the right muscle and not get sprained or imbalanced muscles while workout. Funny part is that I still cant keep up with this guy and still get tired before he does.😂
I think the guy is too fast and I'm actually getting nothing..
@@lynnbrian9707 Haha me neither. But it builds discipline anyways and I do see my muscles shape up for a temporary period right after the workout. Its been about 10 days. I'm gonna keep going.
Completed 4 rounds of it 🤩🤩with 1 min. Rest 😍
How is your physique
1st set : Goes perfectly
2nd set : 60 % fine
3rd set : Well, that's for next day
Waiting for enough strength to hit 3rd set properly.
GET IT JEEWAN! You got it! Would love for you to check out my workout fitness channel
I stared doing till the second too, now I do 3 with enough to do a 4 but for now I keep doing 3 until I feel the enough courage to do 4
Watching while lying in bed, looks an effective workout, will try to start tomorrow
How’s it now ?
My friend have seen my results and they get surprise .........because of you
Thanks for sharing your workout
-diary- (im gonna keep it updated)
20 squats + 14 crunches + 7 pushups (20. 03. 03) #43
28 squats + 17 crunches + 8 pushups (20. 03. 04) #53
21 squats + 18 crunches + 13 pushups (20. 03. 31) #52
24 squats + 18 crunched + 14 pushups (04. 04)
29 + 19 + 18 (04. 06) #66
28 + 16 + 20 (04. 11) #64
27 + 18 + 20 + Running Plank (04. 20)
(04. 30) burpee ×3
Good work bro !
@@gpsewtohul7652 lol thankyou! haha i'm not doing these days... i should do it again
Wait so I am gonna lose weight with all these luminati confirmed mathematics
@@ryanp9441 have you got any results
Thank you for adding the beginner versions, I literally can't do 1 dang push up with my skinny limbs
Hey Ornaci! I have some beginner workouts on my channel I would love for you to check out~
6months, did this twice in a row EVERY SINGLE DAY. This really works!
Edit: went for a year and then switched to much harder workout plans. Feels a lot easier since i got used to this.
Got abs now?
@@Demigodbiss always had. This had the most impact for my shoulders.
@Bxckfxsch shoulders liked it :)
@@skitjaz how long does it take for the change to see?? Its been 4 days for my workout and i am excited
@@mananbhatia6825 i notice improvement every 3months. At least do that 3months before giving up! Maybe even take before and after pictures :)
He gets baked in the sun for us
Been doing this for 3 months now and i am very happy iwth the results
What's your result and what happened?
Great video!! Not everyone like going to the gym... I'm obsessed with home push-ups
rest that's all I do
kratty flare ok
does it give results???
Anubis Master Yeah just do it consistently like every day or two days while eating less.
I mean this is a a quick workout pretty good for beginning but you can move to weights later on if you want to.
nilesh nichite yes?
1. Squat
2. Crunches (Sit ups)
3. Push ups
4. running Plank
5. Burpee
6. Back Extensions
Done.
Who's watching in 2020 💪
Me
Not me
dave cakeman😃😄😁😆😅😂🤣
2021
Wow I sure don't mind exercising when I get to watch you~~ ;) Goodbye to the days of watching workout videos for women LOL
bubztealover love
I'm taking a 30 days challenge on this one!
Who's with me? I'll definitely comment on 10/11th of March!
30 days up....
No noticable difference in the body but yeah I'm a football player and I can easily say it has helped me gain more strength!
Core is well built and is helpfull in better posture!
Initial 15 days led to mild pain in joints which disappears as your body get's acquainted with it!
@@ramsesll2841 update?
I take it it's good to switch it up after a while as you get too used to these exercises to keep you on your toes?
How many reps a day you did?
I'm Malaysian too. I'm 304kgs and cannot move without help. You are inspiring me to stop drinking bubble tea and shopping for fake LV bags I don't need.
I ve been doing this once every night before I go to bed for a month now. I feel stronger already.
Car Stereo no way, i mean seriously ? 🤔
How about now? Would you recommend anything? I'm just starting btw
Yeah, it's really effective at strengthening your core muscles. It may seem minor and you re supposed to do this two or three times a day, but once every night has benefited me greatly. Its very easy to do and I ve started to notice an increase in the repititions from the day I started.
@@carstereo2493 Did you lose weight
can you one punch boros?
I realy got clear abs in just 4 weeks and gained 9.5 kg (very hard work )
That it the fakest shit I've heard in a long time
3:46 Me doing the beginner exercice.
My Brother entering the room "OK retard"
Sometimes these kinda situations occur.
1:26
wowwww i remember watching this 6yrs ago.
Now its viewed by 30M people.
congrats jordan 🤩🤩🤩🥳🥳🥳
30% Workout
70% Kitchen 👍You know what I’m saying 😎🥗
Afghan Boss i don't
You mean kitchen work help to build body ??
You mean. It depends on what you are eat.
Healthy food is enough
not enough on its own but more important for sure
The must important thing is diet
Thank you so muchh recently just gained muscle thank you very muchh
How much time would it take??
These works out SEEM to work out at first but the problem is your body WILL get used to them, your body will adapt and thats when you have to switch it up. Combine this with other works out to make your body be on alert always. Dont comfort your body to the same routine
Just keep adding sets
Lol all you have to do is add more sets
Moo Kitty his form is shit watch his push ups wtf is that
FckLogic sets for what? Endurance?
idk but what he said is true your body adapts to what you're doing after you've performed it for about a month
These are the kinds of exercises you'd do in Marine Corps boot camp. If you made a mistake anywhere, you'd be doing this anywhere from 15 mins to two hours straight with no breaks in 100 degree heat. Its called 'IT' in terms of fitness and increasing scores on PFTs it was the number one goto by the drill instructors and shed fat like crazy. The key is to keep going with as little of breaks as possible, that's what really does it. I have my Marines do something similar to this now. Thanks for the vid.
Thank you soo much for that beginner cam. Love from India ❤️🏋️
IM- MORTALITY How many sets did you do??
Last workout just say (clean the floor)
🤣🤣✌
Me: Damn.. How is he doing this soo fast
(few minutes later)
Me: oh DF.. you watching it at 1.75X
Watched this video in 2017 did these steps had a good natural body shape . Now watching it again to be in shape .
This is about 8 years old video, Who's watching in 2024. I think this Brother is Muslim ma sha Allah ❤
Yo
And doing the exercises, too!
Right here! I just discovered this video so I can do exercises at home without any equipment.
smt actually I’m watching in 2020
2020
He really intimidated me by going way to damn fast which created an unknown competition i wanted to go as fast as him untill i got to crunches then i just let him win :D 😂😂😂
Yvng Blue just go at your own pace no need to rush it your body don't hurt yourself
Patient dude...
It is effective
@@tyshonruffin1053 right
*My 1 year Body transformation | Multihacks | Child bodybuilder*
ruclips.net/video/uZmmJXnk_ec/видео.html
Who is watching due to corona virus all gyms closed
ahmed cock yes my dude
I have been doing this routine for 7 weeks
@@johnwitman8171 any improvement s ???
Yes
@@sheena69 Improvements, yes. I feel many muscles activated , my body better coordinated.
But do not expect unrealistically.
I JUST DID THIS TWO TIMES IN ONE NIGHT, IM EXHAUSTED BUT IMMA DO IT THE THIRD TIME! YEEEEEEEEEEEEEEEEEEEEEE
Be me
Not workout at all
See video
Get pumped
Tries it
Beginner is too easy
Normal is too hard
Stop
Go in a corner
Try no to cry
Cry
André Bloodthorn ahhh abt the grammar
lol
ah yes , the 4ch format
Increase the rep for beginners
Can I use those ''REST!!!'' and ''GO!!!'' sounds when crying?
I am starting today 18 Dec 2019
I will comment after 30 days about the results
All the best bro
Ok👍
gl bro
Oke
Same
Trust me brother this is the best video ever
I did this 3 times in a row for 3 days during quarantaine, I will do this until quarantine end !! Already feeling my body changing. Keeping this update
day4: do this easier my body still change, the problem is ,my breath
how many reps?
@@denzelhutapea9113 I do three reps each day and I will do one more each 5 days
day 5 feel like dying
day 6 still alive
I do the same with 5min jump rope plus an extra cruch at the end with pull ups. (Sweat sweat)Phew!
I forgot to work out for a month now m 🍻 belly again.lol should take about a month to get back in shape. Wow 6 likes? Guys gimme some room to breathe. 🤣 PS workout really works.
Alright, i see good replays on comments so i will be trying it for the summer. Wish me good luck!
He is the one and only guy who will show the exercise before starting the video
Who see this video at the time of lockdown and inspire to make burn your body🔥🔥🔥🔥
When I am doing exercise I say no pain no gain❤️
i wanna be hero
100× push up
100× sit up
100× squad
10× running
every single day !!
Side effect ? Baldness ? Haha
+Anony mous that was hilarious
Saitama kun
RIP😩✌🏼🙏🏽
you'll lose all of your hair
I like this workout... :)
It's been 3 years I've been Using This Workout... It Has Worked Out ❤️
and the results?
you do that every day?
Yes ...
How does the concrete not burn you ? 😭
this 😂😂😂
Asian skin
because hes simply hotter than the concrete itself ;)
Diego Hernandez I don’t think that’s concrete
He pee on that concrete before he starts recording video of workout so that concrete becomes cool then he recorded it.
Why does this look like it's a video game?
+Luke S. The guy voicing it its the same guy from Street Fighter 4 Vanilla
weefunkster eyu
Luke S. Your right.
Cuz its perfect
Good observation😃😀
I am doing this excerise 6 times with 1 minute rest, doing all exercises in a proper range of motion. Also I intake 80-90 gram of protein every day with moderate calories and fat level. I intake less sugar and salt and drink lots of water. I am 138lbs and stand 5'6. I was following this workout with 4 repetitions before 3 months and increased no. of reps. I workout 6 days a week in a row. How much time would it take to get me decently chiseled overall muscles including a 6 pack?
U will see a difference by one month. And u will have perfect body by 2/3 monthz
Edit: eat alot of protein since muscles are built when u workout, ur muscles start to repair, and when u eat protein, ur muscles will recover faster. And the more u dmg ur muscles, when they recover, they will be much stronger
Hello Het !!!!
THIS IS THE BEST AND EASY WORKOUT ROUTINE WITHOUT GYM, NO CONFUSION. I SAVED THIS VIDEO AT THE TIME OF ITS UPLOAD. BEEN LONG TIME👌
hello random people scrolling through the comments, have a nice day!
The Puggamer Thanks! Doing this workout I doubt if I will!
The Puggamer I didn't have a nice day. I am going to now sue you. >:c
Hi.. thank you..
The Puggamer you too
I like pie. :)
I didnt realised this was an actual person working out until he stopped to get a towel, thought 3d animation😅
Ola Lalala his movements are so smooth
This is actually a great workout