I did NoFap / Semen Retention for 2 MONTHS
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- Опубликовано: 2 июл 2024
- I learned about NoFap and Semen Retention back in 2020 and that's when my journey first started. I've had my fair share of relapses along the way but over the last 2 months I've been on Semen Retention again.
In this video I share my entire NoFap and Semen Retention journey, the benefits you get from it, and my advice on how to be successful on it.
Many guys on the internet will try to down play the importance of NoFap/SR but I believe all men should be on NoFap.
Build Your Body, Quit P*rn & Get Girls - matt-spear.mykajabi.com/dream...
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0:00 Stop watching this video Mom
0:56 My entire NoFap/Semen Retention journey
8:33 Benefits
15:43 My advice/how to be successful on it
#nofap #semenretention #selfimprovement 
Хобби
i watched the whole video thinking this is an 1M+ youtube channel ... this is some hight quality content bro
Yooo this comment got me fired up bro!! Appreciate you for saying that
@@MattSpear99 yea he's right :)
same
@@MattSpear99what kinda camera?
Because it's real shit 👍 they don't promote mens health like this
Appreciate you having the balls to share your personal experiences on your SR journey.
I got you Bob!
Your vids are what got me to stop watching porn and pleasuring myself. Im currently on the longest streak of no fap since I got addicted 3 years ago when I was 14. I was in such a negative feedback loop where I didnt like myself, even though Ive been able to lose a lot of weight and have started building a physique Im proud of. I was considering offing myself because I thought life couldnt ever feel like it used to, back when I was a happy kid. I was way too critical and hated myself Since doing no fap Ive honestly been happy to wake up every day and add another day to the streak. You are out here genuinely changing young mens lives during a time where so many of us are at our lowest. I know this was long, but you genuinely helped turn my life around
Glad you're still with us bro
Good choice
Pretty articulate for your age bro
@@adityarana464 at night imagine holding one of your deceased loved ones hand, it’s okay to cry. I’m not religious but id imagine my Grandma praying for me while holding my hand. I can stay strong all day but that insomnia is why I used Pr0n cause it made me sleep like a Baby, but we are Men 😎 it’s okay bro don’t beat yourself up, listen for the voice in your head that says “it’s not too late” before you were listening to that voice that said “fuck it I keep failing anyways I’ll never beat this”
@@adityarana464 the problem isn’t pron brother it’s “how you deal with stress” that’s what I’m learning. Cause some don’t have addiction to that but are addicted to drugs sex, so just focus on meditation /breath control. The faster you breathe the faster you think, take this from an overthinker himself slower breathing leads to slower thoughts and clarity.
Very good video, congratulations for having the balls to speak online and for helping a lot of people and clarifying their thoughts. You said everything correctly, you gave me extra motivation, but I'm already doing all the best things for myself, but anyway, thanks for the extra motivation, you're the strongest.
yo thanks for making this video and spreading the brotherly love. really all men need to watch this video
Great video Matt, currently I am going through SR and already noticing the benefits of it mentally and physically at the gym also.
Thank you so much for talking about this. I’m more so commenting this for myself, but I’ve been extremely unhappy with myself and who I continue to be. I’ve been thinking of quitting and changing everything for a while, but I’ve never had someone on a platform condemn my addictions. Friends usually have the same ones or disregard your vulnerability, and my family isn’t that close. It also doesn’t help they honestly encourage smoking and drinking. I just want to thank you for inspiring me, as I haven’t heard a voice in a long time apart from my neglected own telling me to change. Thank you so much and I hope your RUclips channel goes on to do great things
Thanks man, I have been struggling with my streak since very long, and it's funny how your brain comes up with tones of feelings and ideas to make you fall for it. Then when I think about it I myself is my enemy to support this thoughts. I think only way out of this is to keeping yourself busy and focus on other goals, but if you don't use this energy, this energy will use you, once or twice you may get by, but when you are low, you are doomed to fail to your thoughts and emotions, learning to use this energy is my new goal, I am not giving up on this what so ever.
This man keeps everything real and he gives motivation
Thank you for this video man. Porn, trolls, and pop-up ads are some of the worst nightmares on the internet (in that order). As an African man in my early 20s, there's so much that is not talked about when it comes to mental and sexual issues that young men have to deal with on their own, (if you even figure out or accept that you have a problem in the first place). Sometimes you're so stuck in this "pleasure"-guilt loop that you start postponing everything; from gaining back control to finishing reading books, and decluttering your life and every day feels shitty. Long comment that should probably be in my journal, but thanks, man!!
Thanks I’ve been feeling sad lately so Im going to start this journey and hopefully I can make it through a month
thanks for the share bro. nice work on 60 days. that's huge. ive heard it takes 66 days for a new habit to become automatic. im on day 4. my pb is 1.5 months. wish me luck in 66 days and beyond!
Thank you for this man fr. I’m 19 and I’ve been trying to quit for years with little success. But this motivated me to keep trying and strive for better self confidence and a better quality of life. Don’t stop making these man please!! 🙏🏾
Best of luck how’s it going
@@schqrr waiting for the update
@@schqrr If you tried it yourself you would know by now
Great video man, really motivated me to continue my journey
Most underrated channel of the century❤keep inspiring us bro.
Take retention to the next level, and allow your renewed focus to enhance and strengthen your relationship with God. That's where the most powerful growth occurs. God bless us, everyone.
the most powerful growth
You're a G man. It takes gutts to pick up a camera and talk about such things. Keep up the great work!
I learnt to love the feeling of fear! There’s a reason why you’re feeling so, always make it a point to not allow emotions to take over. At the end of the day, just know you won’t regret the decision and will most probably become a better version of yourself
Just watched nearly 5 minutes and i can honestly relate to everything you’ve said by far! Shout for your hard work, brother! I know it’s FUCKING HARD to quit porn i’ve been to it. Now i watch it like 1-2 times per month and i try to quit it completely. For whole May I didn’t watch it by far, wish me luck!
That’s great progress!! Keep it up brother
Porn was starting to get boring and disgusting to me so I immediately decided to stop. I don't think I've watched any this month
@@Breakerchannel1it got boring real fast
I laughed. I cried. I agreed with you bro but I also was inspired. Thank you
I needed to watch this you have just earned a new subscriber 😊 I going to started my journey your story is inspiring
I’m on day 46, I started to loss interest on women idk why, I have 6 months target, thanks bro for sharing experience, greetings from Saudi Arabia ☯️
Keep going bro!!
Dam u beated that much bro? The more u beat the more emotions u lose even if u on 46 day streak. The real key to not fapping is to not think about it
When u whackin everyday u just wanna jump in any hole.. u didn’t lose interest, you just not a hornball no more and those bottom feeding stragglers become irrelevant.. but trust when the right woman comes along u gone be harder than a garage floor lol *pause
It’s fine bro to loose interest but be sure that as long u are get attracted to same sex which is also fine
Don’t stress and explore your sexuality.
@@tenzinwangja9504no he can’t get attracted to the same sex, God made woman for the man
I learnt not to count the days and just forget about it all together. I want to say it’s been around 3 weeks since I started no fap and I have definitely been more motivated to go out and I’m way more confident. Appreciate the videos man keep doing your thing and changing young men for the better.❤
I am on day 28 from tomorrow, but i still have a long way to go, since i am havely addicted.
GZ brother. Nothing cringe about having discipline and self control.
Thank you for motivating us to remain on the path of Brahmacharya (NoFap). One of the good video.
Love your content! Keep up the good working and spreading positivity bro
Such a relatable video man, i’ve been working on the journey for a while. I’ve been going to the gym consistently for about 2 months now but i’ve had yet to start this because i’ve still never had sex. I know my time will come but it’s just difficult, but this helped a lot so thank you, super unfiltered
Be proud of your virginity bro. Seriously. Do NOT let this sick society shame you into thinking your purity is a bad thing. I lost my V at 22 with a mistake. Keep it. Cherish it. Master you desires. Start NoFap/SR, hit the gym, and get your career going. You will literally magnetize the right woman into your life, its THAT trippy.
you deserve way more popularity bro ur super underrated
One month down was feeling like giving up until i came across this video will push through my goal is to end this year clean. 🙏🏾 its crazy how our own body works against us 😅
You got this Matimba glad my video inspired you to keep going!!
Love your authenticity!
thanks for the motivation! I am starting today.
I will start right now!!! Great input :)
Ty bro only because of your content I started NoFap
thanks man keep up the good work ✨❤️
Day 23 it's all true and it's super annoying when people talk to me in public for NO reason lol
Thanks bro I'm going on a 5 day streak keep it up
appreciate you my man !
Bro thats some quality content!!!
yep, 100% truth.. i stopped 4 months ago and the benefits are so nuts you need to actually do it to believe it, its like you become a whole different person, very confident and focused.. Corn really is an addiction as bad as smoking or drinking and people dont realize this
Man you are some mad beast motivator and I can hear to that what you say very great, nice video!
Good for you. Your self discovery is enlightening especially for a young man. Being a man is a lot more complex than people realize. Young men need to be taught these lessons before leaving high school. The testosterone that makes us men is a double edged sword. Just check out the data on prison populations and the numbers are mind blowing. I’m so glad you’re putting this out there. You can see in your eyes this experience is important. More young men are taking an interest into what makes men, healthy men. Your parents did a good job. Be well and stay safe. Side note: I’ve always wanted to put my nephews in plastic bubble wrap during their teen years into their twenties as a way to protect them. Thank God they all turned out well-adjusted. Blessings on your journey. Alex from LA ❤
keep at it bro 💪
Amen brother loved the video God bless keep it up sir 👏🏾👑💪🏿💪🏿💪🏿
Thank you brother 💪
Thanks for sharing your personal experience, your content is great!
If you don’t mind, i want to ask if this new SR journey have not had a negative impact so far on your relationship with your GF.
Thanks again, awesome work man! ❤
Yeah right on man. Since July 2020 I've been nofap and zero ejaculation. Best discipline ever. Retention really does compound my intentions everyday. I am loving the extra energy. Focus and applying grit have become outstanding tools. I am effective, efficient, clear and productive everyday. I am 59yrs old. Retention will serve you everyday.
Wow that’s so awesome to hear Floyd!! Especially from someone older than myself that’s very inspiring man
I'm sorry if I am rude or stupid for asking, but have you had a wet dream during your retention?
@@MattSpear99 Are you gay, not that i am, just curious, the way you act ?
Thanks for this video Mate!
I love your energy, nice vid bro keep it up G!
Appreciate that Leon
Great video mate. Agree 💯 with every single point. Keep it up and good luck. Subscribed.
Thanks bro, im going to start my little journey tonight
I salute you 💯 for being real despite this undisciplined world of evil.
this was good. ty. i needed this
high quality video bro
been on a 2 week streek before but recently I have gotten back on the once a day... Thx for the video boutta go for 2 months
Semen retention really helped me put 100% focus on my self and now I’m a self made 6 figure earner at 22 years old 🙏🏾and if your curious I do trading,drop shipping and iv turned my house in Cali into a air bnb
its so difficult man ive tried so many times, highest streak was around 2.5 months semen retention and i agreed i was feeling on top of the world but failed after that and never been able to get further than a month
Yeah man it’s definitely not easy BUT you’ve gone longer than 2 months before so I know you can do it again
Great video! I really agree mate 100%
Continue bro you are a hero.
Thanks for this inspiring video !
Got you my guy
bro this video is so good
great video brother
I definitely need the skin care routine asap 💯
Semen retention lol
Thanks G for this video I have been there myself
I got you bro I feel like it’s very important to talk about
Man I fucking love you I sent you an email which explains a lot more. Thanks for doing these videos they help a lot
Welcome brother to the community I am in this journey from 2016..
But you got a wife bro your abit late but don't worry you can still be on this journey but pure celibate is not possible
You are so fucking funny and a very good storyteller at the same time, fantastic video.
Good shit man
Great video bro. I’m subscribing
Thanks bro
Thanks man appreciate it
11:20-12:00 I also experienced this during my no fap journey
I’m around 1 month in this journey and all what you said is straight facts man 🔥🙏🏻
thank u brother 💙
Thank you i didn’t even realize that their is a difference between semen Retention and noFap.
Thank you
Remember fellas Semen Retention alone is not enough. You gotta do other things to stay at the top of your game IN ADDITION to SR.
It comes naturally with SR. You have to spend all that new energy somewhere.
Perspective is everything. No other animal on the planet watches it’s own species have sex and play with themselves fantasizing it’s them having sex. It’s not natural. It’s actually mental. Very informative video
Actually, primates also do this. It is natural tho. Doesn’t mean it’s good.
@@fabiansaerveyeah appeal to nature does not carry any real moral value
I was genuinely surprised that this channel only has 2700 subs.
Good for you man! Real as hell. Btw if you want to discuss outsourcing editing let me know, I have chops, won't charge you an arm and a leg or anything.
Keep it up bro
Longest I've ever made it was 3 weeks, and honestly I noticed a difference in just 3 weeks. I was legit thinking clearer and was also less anxious. I've never been able to make it that long again though, it's a battle fighting the urge.
if you typically do it at a certain time of day, plan to do something else, it’s best to go somewhere if you can or hang out with someone… it really helped me quit… you got this and good luck!
Look into sexual transmutation. It’s a game changer
You have to train and cold shower
Good content 🔥🔥👌
Awesome video thank u
Thanks for sharing your experience brotha. I embark myself in this journey on stop watching porn (2 months so far) I started deleting Instagram because that was sabotaging my mind seeing half naked women on there. Even though I tend to masturbate (once a week) but without watching any content, I feel like I slowly been making progress on getting this issue handle.
Respect my brother.
Thank you Mark 🤝
Thank you so much mate
Im almost 3 months clean from porn. I still fap but this is huge progress from where i used to be. Ill probably hop on semen retention in a few days as i start school and hopefully it helps boost my confidence even more
Thank you im do grateful
Thank you just Thank you
Let’s go boys
seriuosly underrated
Dude I’m 15 and the porn thing for me is really difficult for me but this is has made me motivated thank you I’m done fucking around ima work out every time I think about it what I’m trying to say is thank you
Message of our generation that men really needs to listen to but it's sad to see the algorithm favoring weakness
I think it's important to think about what is natural. It's not natural to not ever orgasm while having sex. It is also not natural to regularly watch and masturbate to porn.
The worst part of masturbation is simply doing it daily because it’s routine not pleasure
I’m gonna do it… idc how hard it gets I WILL succeed. Like this so I can come back later and update y’all on how it’s been going.
Great vid, I didn't have as bad of an addiction as most but it is something I have done on regular intervals my whole teen adult life for a lot longer than most. For me it led to the opposite version of E.D. bust a nut right away during intercourse. It's possible that it's unrelated but I really don't think so I think part of that is from PMO. Programmed myself to do all of this very efficiently which is not what this is all about it's supposed to be long enough to be enjoyable. I've made it to about 30 days recently. I'm going for permanency now I have made some moves that I never have before in resisting it. Solving blue balls issue by elevating my legs and distracting myself with educational content while gaming for 15min. Do the mental work as well to resist it particularly for some that will be during day 10 to 17 roughly you will experience a lot of thoughts that are caused by the explicit content. To do the work mentally you need to come to a decision to not do it and why and become firm in that choice, cut out distractions and focus on resolving it, watch a few youtubes like this. If they did it, we can too.
Hey Matt, thank you for sharing your story. I am going through something very similar and am in my mid-twenties. I am currently not able to "get it up" when with a partner. Personal question, but after those 9 months, did you still have that issue? Were you in your head during that first encounter with the thought of not being able to get it up? Able to get it up?
i was 13 and doing it, after i stopped i honestly felt so much better.
He up up great video
Another thing that helps with "bran fog" is the Carnivore/Keto diet. Once I lowered my carb intake, I need less sleep, my brain has ZERO fog, and I can mentally concentrate and focus on a single task for long periods of time. It's like night and day. And I'm not going back to my old days of being "mentally foggy."
1000% eating a lot of carbs and then trying to do work after is damn near impossible for me
That’s cause carbs is bs sugar
Carbs ain’t evil
idk what it is but the way matt gives advice it hits different... All the energy he is giving in this video is highly motivational and very helpful tysm bro
Thanks man
The Great Gama once said, "semen is the primary source of strength".
🔥💪